Not sure which workout to do?! This is the one…6 sections total, HIIT style with no repeats: Warm-Up, Pilates, Yogalates, Ballates, Cardio, & Active Stretch - a little bit of everything! 😘
🚨DANSIQUE ON DEMAND “4 Week Pilates Challenge” for only $20!
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
#pilates #pilatesforweightloss #homeworkouts
7 сен 2024
