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40 MIN METABOLIC WALKING EXERCISES FOR WEIGHT LOSS- No Jumping | Walk at Home

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#walkingexerciseforweightloss, #walk, #walkathome #walkingworkout
Tap in for a 40 minute metabolic weight loss walking workout. This is a low impact, no jumping, knee friendly workout that is gentle on the joints, yet ensures you burn fat thanks to the short intervals. This walking workout features several core engaging exercises that will help you strengthen your core at the same time.
To increase the intensity of this walking workout, skip all the breaks and/ or a pair of small dumbbells.
Workout timeline:
00:00 METABOLIC WALKING WORKOUT- Intro
00:36 WARM UP
05:32 WORKOUT
39:39 COOLDOWN
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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.

Опубликовано:

14 авг 2024

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Комментарии : 86

@ade9431 5 месяцев назад

Amazing Workout, i had a lot of fun 😍😍 more like this please ❤

@denisenorris2177 5 месяцев назад

I have been quite sick since November last year. Slowly building my strength again and sweated like A LOT with this one. LOVED it. Thank you Olivia - I have really missed exercising. You are the best!

@venda1008 4 месяца назад

I’m glad you are feeling better

@moritachiaki Месяц назад

Huge fan of your walking workouts, Olivia!! Thank you so much for making them🥰

@allisonnanna3642 4 месяца назад

Loved the surprise “speed up” at the end! Great Monday morning workout 😀

@CherylWales 5 месяцев назад

❤ especially as there is no jumping, enjoying your workouts 😊

@judya8392 5 месяцев назад

Previewed this one and, of course, it looks FABULOUS, Olivia. Sundays are my rest/stretching day but I plan on doing this one tomorrow. Absolutely LOVE your Metabolic workouts just as much as I adore the Walk n Tone sessions!!! Thanks, hun! You do such an amazing job creating these workouts❤❤❤❤❤❤❤❤❤

@SandyleinTokarz-lo7uu 4 месяца назад

Love your workouts. I used my Ankle weights for more resistance .Thank you Olivia.

@nikki8889991122 4 месяца назад

I just want to say that I love that you continue to make standing only workouts! It helps make my fitness goals a lot more manageable and I appreciate all the care you put into catering to different types of exercises that are achievable even as a beginner. Thank you!

@Fox44444 4 месяца назад

Your workouts are the best. i have tried doing other people's workouts but i never get to the end, it frustrates me. but when i workout with you, i always get to the end! no matter how difficult and intense the workout is, i can always do it all the way to the end. you always choose great exercises and also a great sequence! thank you, you help me stay healthy and alert🥰

@oliviafitlawson 4 месяца назад

Appreciate it. Thank you so much ☺️

@paknitwit 4 месяца назад

I really love your videos -- they're great on days when the weather doesn't allow me to get outside to run! I also really appreciate when the "up next" preview video goes smoothly into the actual workout part so that I can get each movement/step and get synced up to you.

@Lindafresa 4 месяца назад

I really appreciate the variety of different songs in this one 👍🏻

@TheGoodbyeGirl 4 месяца назад

Oof 🥵🥵😍😍 so sweaty! Loved this, thanks for always getting our brains working as well as our bodies 💪🏼

@EvaM.-cw5kz 4 месяца назад

Hi Olivia, this workout was so much fun. Your walking workouts are the best, thanks for your work 🥰

@kerry322 3 месяца назад

Just what I needed to get me moving on a lazy Sunday, thank-you Olivia!

@FloraSprout 4 месяца назад

I loved this video!! Added 3 pound hand dumbbells for most of the exercises and burned about 100 extra calories. I've been adding your videos to my weekly rotation of bodyweight HIIT, resistance training, and pilates. I look forward to them every time, I always feel great and I find your calorie burn estimates are accurate unlike other videos that inflate numbers for clickbait. I'm on a staycation this week so I am trying out morning workouts vs my usual post work evening workout, and these are absolutely perfect. Thank you for sharing with us!

@flavianepomuceno7465 4 месяца назад

Excellent workout, Olivia! Your pace is amazing and you are very creative. I find the exercises particularly awesome for the abs. Much gratitude for your generosity in posting this video, from Canada. 🌷

@n0shortageofblood 5 месяцев назад

Oh wow this one was so much fun and sooo intense!! And the cool down at the end felt like heaven after all those moves! Thank you so much! I love becoming stronger and more toned with the help of your videos :)

@THEBLACKSLEEPINGBEAUTY 4 месяца назад

Thank you again Olivia for another great workout. I'm still not the very best with certain workout moves but I'm getting better and better as I do your workouts. Please keep the videos coming!

@gabriellazomorrodian5931 4 месяца назад

So fun!! Loved the dancey moves. For some I felt like a cheerleader! Fun and sweaty. Thanks Olivia!!

@maryamali2945 3 месяца назад

This is what I needed for a rest day. Walking without jumping Low impact. Suitable for beginners Thank you Olivia 💞

@gildalozano5077 4 месяца назад

Super sweaty and great, great workout. Love all of your workout you are one of my favorite online instructors.

@jenniferolle8549 4 месяца назад

A great way to start my Monday! Thank you Olivia! You always have the cutest workout clothes too! Xoxo ❤💗

@oliviafitlawson 4 месяца назад

Thank you 🙏

@lenkafialova8260 4 месяца назад

Také se mi s tebou skvělé cvičí. bless you

@cindyroth2053 4 месяца назад

I love your walking and walk and tone workouts, Olivia. I am 65 and have been working out regularly for 40 years. Although my knees prevent me from doing high inpact and a lot of floor work, I do not take any medications and am rarely sick with even a cold. I truly believe working out is what keeps me healthy. Thank you so much for providing fun, doable, and effective routines for people like me. 💞

@oliviafitlawson 4 месяца назад

So lovely to hear this. Thank you so much. I really believe that fitness should be accessible to all. Glad to have you here xx

@immnotaboutthatlife2086 4 месяца назад

No static walk in this one. Just lots of different exercises for a nice change of pace. Really enjoyed this walk. 4,628 steps and 208 active calories burned. 💖💖💖

@TatjanaL2112 4 месяца назад

had a lot of fun.. please more workouts like this❤

@amandamiller4676 4 месяца назад

Perfect Monday Morning workout!!! TY OL 🎉🎉🎉

@cherylnarace 2 месяца назад

I do your excercise four times a week ,never stop its great,thank you

@Floortje_Nieuwenstein 4 месяца назад

What a great workout to start my day!!! ❤❤❤❤

@sophiaahmed804 3 месяца назад

Another fantastic sweary walking workout with great moves for an all body workouts. I worked up 4406 steps and loved the cooldown which was well needed! I am slowly building up my strength after a break from working out and this is great for that. Thanks for your amazing workouts - stay blessed ❤😊x

@tianasancho5522 4 месяца назад

What a rush !! This morning I felt full of energy so I decided to challenge myself : I added 1kg wrist weights and 3kg ankle weights. To be honest with you I was not sure I'd make it but I did and now I feel sooooo good !! Thanks Olivia for another great workout. You always make my days better !

@venda1008 4 месяца назад

I absolutely loved this workout 🏋️‍♀️

@rhiannamcdonald2349 4 месяца назад

Been enjoying your walking workouts for the last couple months. I am not so coordinated and my rhythm is lacking but I’m seeing improvement as well as having fun so I’ll keep adding these in to my workout rotation. Thank you!

@suebuchan9626 5 месяцев назад

This is wonderful 🎉

@meshu525been 4 месяца назад

Thanks Olivia another one made just for me ❤❤❤

@MultiScott1990 2 месяца назад

Great fat burn workout Olivia! Fun, so time flew by.

@mshalady 4 месяца назад

Enjoyed this so much, thank you Olivia! Love the variety of workouts and your energy! ❤❤❤

@oliviafitlawson 4 месяца назад

Glad you enjoyed it!

@user-tn9ew5ys4v 4 месяца назад

I love it!thank u Olivia!

@nancycooke3017 4 месяца назад

Love these videos, the no repeat, and great music really keeps me motivated 💕

@IamAdrienne 4 месяца назад

Loved the workout, Olivia. Thanks!

@meganv4761 4 месяца назад

Fun, innovative moves and I appreciate the cool down stretches at the end!

@oliviafitlawson 4 месяца назад

More to come!

@saira4423 4 месяца назад

Thank you! Just what i need after sick for two weeks. ❤

@MsAxaxouxa 4 месяца назад

This was so fun, i added 1 kg weights and it definitely added some extra burn! I just love these walking workouts I just forget about everything, move my body to the music and feel great ❤

@soniapachisia9410 4 месяца назад

Thanks for sharing this. Enjoyed the workout!!

@SLocky82 3 месяца назад

Replaced my daily walk with this as its absolutely hammering it down in the UK today ☔️☔️ think I'll try out your standing upper body workout next 💪 Also loved the yoga stretches at the end 🧘‍♀️

@oliviafitlawson 3 месяца назад

Thank you so much. We really need some sunshine here 😓 x

@SLocky82 3 месяца назад

@@oliviafitlawson We rarely get any in South Wales 😂

@michellelieber2328 4 месяца назад

Thank you. -- that was a great, sweaty workout!

@lesliev182 4 месяца назад

Love it I used the 2lb weight and I felt the ❤️‍🔥

@marijaapostolovic8919 4 месяца назад

Loved it!! I always add hand weights and what a workout :) thank you!!!

@ilariagalgani1288 3 месяца назад

Very very good! Love it !💖💖💖

@patriciadalton5601 4 месяца назад

I really great workout Olivia quite sweaty by the end of it by the end of it thank you❤️

@Julia_Minji 4 месяца назад

Perfect for daily after work routine.🎉

@marialuisalopez-vidriero 4 месяца назад

Thanks Olivia. Very good

@NinaGarrRawr 4 месяца назад

This was fantastic! My workouts usually consists of Hiit and strength so, this was perfect for a Zone 2 or 3 workout! I used my hand weights and got a great sweat and workout in. THANK YOU for these. I can't wait to add these into my routine! xo