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40 MIN PARTNER WORKOUT- CROSSFIT 

Kristi Eramo O'Connell
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Patrick and I love sharing content with you guys!! Please Like and Subscribe if you enjoyed the content and drop us a comment on our videos of what else you want to see!!
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Опубликовано:

 

18 янв 2021

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Комментарии : 93   
@mcrdgm
@mcrdgm 3 года назад
Lately your intro footages have been so cute, you guys are really dominating the vlog style. The content in the video, as always, is perfect =)
@patrickoconnell2380
@patrickoconnell2380 3 года назад
Thank you!! we love the feedback!!
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 3 года назад
Thank you! We have been having fun showing you guys a little bit more of us! We love the feedback!
@docksloan
@docksloan 3 года назад
Awesome job! Love seeing stuff like this. It’s so important to have a good training partner! Anytime my athletes get to do this they have so much more fun! Keep up the good content :)
@patrickoconnell2380
@patrickoconnell2380 3 года назад
thank you!!
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 3 года назад
Thank you for watching and we could not agree more!! A good training partner is so helpful especially on the days you might feel sluggish!
@Orla037
@Orla037 3 года назад
Love seeing Milo in your videos. Great workout, nice to see you working as a team and not competing 😂
@patrickoconnell2380
@patrickoconnell2380 3 года назад
he is the best!! and me too, means i cant loose😂😂
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 3 года назад
Team is so much better! We have our fun going head to head also but I think I prefer team more!
@claubit32
@claubit32 2 года назад
Your dog is precious!🐶❤️
@bruteacher32
@bruteacher32 3 года назад
Kristi is the only person I've seen smiling during workouts like that 😂
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 3 года назад
haha thanks! It was a good one. I love long chippers!
@steveward6185
@steveward6185 3 года назад
Strong box jump overs from Pat
@breannhuerta5922
@breannhuerta5922 3 года назад
Liked for Milo and his awesome box jumps but also for Pat as he stands there covered in sweat as you say active recovery day ;) lol! You guys are awesome! The intro's to the last couple videos have been GREAT! I always look forward to your uploads =) great positive energy and totally relatable!
@patrickoconnell2380
@patrickoconnell2380 3 года назад
thank you!! milo is the best! and we love the feedback! have a great day!
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 3 года назад
HAHA thank you so much!!! Love the feedback and thanks for watching!
@LuckyCheesie
@LuckyCheesie 3 года назад
This was awesome!
@va1erykachurin
@va1erykachurin 3 года назад
Milo👍 Patrick👍 Kristi👍👍👍because you're not even sweating😁 a short story about yourself at the end of the video once again increased my respect for you
@patrickoconnell2380
@patrickoconnell2380 3 года назад
thank you! we really appriciate hearing that!
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 3 года назад
THANK YOU for the kind words!!! and for watching!
@barryfield9300
@barryfield9300 3 года назад
Partner workout great format/great footage/great music - thanks so much, your vids take it to another level!!
@patrickoconnell2380
@patrickoconnell2380 3 года назад
thank you!! we love the feedback!
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 3 года назад
Wow thank you for the kind feedback!!
@98504dod
@98504dod 3 года назад
Great as always. Always positive. Liked the “tag your it” style between rests lol
@patrickoconnell2380
@patrickoconnell2380 3 года назад
thank you! it was a fun change of pace!
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 3 года назад
Yes! A nice hand slap gets ya movin!
@kendrms
@kendrms 3 года назад
Awesome! Quick and simple. Great as always!
@patrickoconnell2380
@patrickoconnell2380 3 года назад
thanks!!
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 3 года назад
Thank yoU! It was a good one!! We enjoyed it!
@sriramr3633
@sriramr3633 3 года назад
Intro 🔥🔥
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 3 года назад
Thank yoU!
@andreakawano3764
@andreakawano3764 3 года назад
Love how Milo’s mood figures into your intro! Looks like a great workout. Maybe this is silly, but I’d love to see a video of milo outtakes...
@patrickoconnell2380
@patrickoconnell2380 3 года назад
ha! we might be able to put that togher, he is the best!!
@dobromirgospodinov2042
@dobromirgospodinov2042 3 года назад
Nice work, way to go Kristi and Pat!!
@patrickoconnell2380
@patrickoconnell2380 3 года назад
thank you!
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 3 года назад
Thanks for watching !
@abdedayemahmed7445
@abdedayemahmed7445 3 года назад
thank you so mush
@cnothard1148
@cnothard1148 3 года назад
Love Milo ♡ Well done guys !!! Looked like an awesome workout
@patrickoconnell2380
@patrickoconnell2380 3 года назад
thank you!! and milo is the best!
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 3 года назад
Thank you! Milo is pretty cool!
@4pawreiki
@4pawreiki 3 года назад
😂🐶 he is so funny at the end. Great video 😊
@patrickoconnell2380
@patrickoconnell2380 3 года назад
haha thanks! he is the best!
@4pawreiki
@4pawreiki 3 года назад
@@patrickoconnell2380 he sat there like a person ready to answer our questions haha
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 3 года назад
HAHA he just loves the gym as much as I do!
@julzsep90
@julzsep90 3 года назад
Pat brother you killed those Box jumps ! And Kristi you're too fit hahaha great work guys !
@patrickoconnell2380
@patrickoconnell2380 3 года назад
ha! thanks!!
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 3 года назад
haha he is like a little ninja on the box! I couldn't keep up!
@julzsep90
@julzsep90 3 года назад
@@Kristi-Eramo-OConnell 🤣🤣 he was Flying ! That rebound was flawless 👌 you look like nothing slows you down haha keep killing it
@marioshonda8039
@marioshonda8039 3 года назад
I learned something new today 😃 thanks
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 3 года назад
Thanks for watching!! So glad you learned something new!!
@juanpabloolguin8230
@juanpabloolguin8230 3 года назад
this is looks like a lot of fun!
@patrickoconnell2380
@patrickoconnell2380 3 года назад
it was a great workout!
@SF_Native
@SF_Native 3 года назад
Wow, great job on the dog intro transition. ;)
@patrickoconnell2380
@patrickoconnell2380 3 года назад
thanks!!
@svitlanasmolenchuk2403
@svitlanasmolenchuk2403 3 года назад
You are such an inspiring couple!
@patrickoconnell2380
@patrickoconnell2380 3 года назад
thank you so much!!
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 3 года назад
Thank you for watching and the kind words !
@nikgreen745
@nikgreen745 3 года назад
Which polar is exactly your watch?
@andrebxpritchard6881
@andrebxpritchard6881 3 года назад
legends all 3 of you!
@patrickoconnell2380
@patrickoconnell2380 3 года назад
thank you!!
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 3 года назад
HAHA yes MILO is certainly a legend
@salaceves1
@salaceves1 2 года назад
What weight are you using for the dumbbells / wallballs
@traderflex
@traderflex 3 года назад
I love these! Wish you showed the entire workout. 🙂
@patrickoconnell2380
@patrickoconnell2380 3 года назад
this one was a little to long for that, but we have come uncut workouts coming up!
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 3 года назад
We will do some full ones coming up! This one was LONG
@user-es4io5pj4j
@user-es4io5pj4j 3 года назад
Круто
@Albinodragon80
@Albinodragon80 3 года назад
I’m sure someone has asked in a previous video but what shoes (strapped) are you wearing in intro?
@patrickoconnell2380
@patrickoconnell2380 3 года назад
they are "NOBULL" lfters!
@Albinodragon80
@Albinodragon80 3 года назад
@@patrickoconnell2380 thank you
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 3 года назад
Leather NOBULL weightlifting shoe! From NOBULLPROJECT.COM
@Albinodragon80
@Albinodragon80 3 года назад
@@Kristi-Eramo-OConnell thanks Kristi
@tomaskafunek825
@tomaskafunek825 3 года назад
Love it! U are amazing 🤙💪
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 3 года назад
Thank you for the kind words!
@justindrezner16
@justindrezner16 3 года назад
I would only come to cf polaris for milo! 😊🐶❤ love milo!
@patrickoconnell2380
@patrickoconnell2380 3 года назад
hahah he is well worth it!!
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 3 года назад
HAHA that's a great reason to come!
@traydenlock
@traydenlock 3 года назад
Pat is looking jacked.
@patrickoconnell2380
@patrickoconnell2380 3 года назад
ha! thanks!!
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 3 года назад
HAHA I do agree! Hard work paying off!
@traderflex
@traderflex 3 года назад
Also, do more isolated core exercises, (I would rather watch you guys) that seems to be big right now and I do about 2 to 4 core exercises per day besides my regular workout.
@patrickoconnell2380
@patrickoconnell2380 3 года назад
we have some coming!! thanks for the feedback!
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 3 года назад
We have a video coming.... I LOVE CORE CIRCUITS!!!
@traderflex
@traderflex 3 года назад
@@Kristi-Eramo-OConnell Thanks! You guys are grreat!
@erikhendricks7909
@erikhendricks7909 3 года назад
Is it a good idea to have a partner for a workout right before March? What could me & my partner do to help me get ready for March
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 3 года назад
Your partner can help hold you accountable and keep your intensity high!
@erikhendricks7909
@erikhendricks7909 3 года назад
@@Kristi-Eramo-OConnell OK. Thank you
@TIO540S1
@TIO540S1 3 года назад
THAT’S you’re active recovery?!? ooooohhhh kkkkkaaaaaayyyyy 😱😁
@30monedass
@30monedass 3 года назад
If Milo says that, I will smash the like button until I cannot do it anymore
@Kristi-Eramo-OConnell
@Kristi-Eramo-OConnell 3 года назад
HAHAHA this made my day!
@debtink5756
@debtink5756 3 года назад
Hey guys the workout great hard if you don’t have a partner 🥵But Milo that boy is just to adorable for words he does make your clips 😘
@Achu6563
@Achu6563 3 года назад
try lift carry challenge
@hannesverschuere6969
@hannesverschuere6969 3 года назад
Active recovery ????? :o
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