HOW TO DO A STRICT PULL UP. GET YOUR FIRST OR DOUBLE YOUR REPS WITH THESE TIPS & DRILLS

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Опубликовано:

10 июл 2024

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Комментарии : 137

@KayGill 3 года назад

I love Pat's humility and his confidence in who he is. I reckon many guys would have a problem with their wife being able to do more than they can. Love you guys 😍

@patrickoconnell2380 3 года назад

hahah thank you!

@bonniegrigg6089 2 года назад

Patrick can do more but he knows he married a competitive bad ass and he loves it!!!😍

@juyoungkwak6571 3 года назад

I've been doing crossfit for about one year and a half and been recently frustrated because I still can't do a single strict pull up. Now I know how to work on my pull ups using your tips for warm up and drills. This is so helpful. Thanks Kristi :)

@Kwildcat13 3 года назад

22 strict pull-ups girl you have a lot of military guys beat love it . I can do 8 It took me 8 months after my baby to get it back it was mostly scapular work I needed and core work totally lost my pull-ups during pregnancy 😒 .. I would love 22 though ! Back In my military days it was my best strength that and long rucks .. still love doing both ❤️

@patrickoconnell2380 3 года назад

that is awesome! and stick with it!! kristi loves rucks too!!

@crys02k93 3 года назад

Love this ! Thank you so much!

@eileenmavencamp7183 3 года назад

This is such a great video!! Love all the stuff you’ve been putting out, thank you!

@jenniferfelton827 3 года назад

This is awesome! Can’t wait to add this information in my routine!

@debkheiry5846 2 года назад

This was super helpful! A good reminder to do things in a progressive manner and stay focused on technique. So glad I came across it and yes I did subscribe! :)

@frayedendz1 3 года назад

perfect! I really like those warmups esp the stuff that just gets your shoulder blades sliding and working and helping to "connect" to the scaps because most people just try to jump up and do pullups but theres no actual connection to the back, great video!

@elleharkerrr 3 года назад

Yay! Perfect timing I am determined to get one before the year is out 💪🏻 thanks so much guys - informative as ever ❤️

@lilpop6265 3 года назад

Hands down the best informative video on pull ups, love you guys!

@josephmiller9214 3 года назад

This a great great great video! Thank you so much for this information keep rocking!

@jimlynch471 3 года назад

Great video . You guys do a great job in these videos I have learned a ton . Thanks !

@Ian.adventure_ 4 месяца назад

You guys are great. Thanks for all your content. 🏴󠁧󠁢󠁳󠁣󠁴󠁿

@jamiesproates2715 3 года назад

Hey guys all the way from Australia. Love your vids they have helped my quite a bit as I'm new to cf bloody good vids keep up the good work

@aguslunati9242 3 года назад

Thank you so much! I will put it all in practice

@alisontriathlonlover 3 года назад

Thanks for the tips 💪😊!

@robinbhairam7508 Год назад

Brilliant breakdown thanks … as a young man I was an active climber, yet two key movements (pull up and lunges) have forever eluded me! Shall build these into my routine this week … ❤️

@elijoseph2034 2 года назад

Love you guys ❤️

@michaelkowalski5760 3 года назад

Thanks for the great video. Going to practice them tomorrow.

@mywarlock3557 3 года назад

Thanks for the advices....👍🏻👍🏻👍🏻

@suzannesharp6176 2 года назад

This is a really great tutorial. I've been going about strict pull ups all wrong and had given up. Now I know what to do to make progress. Thank you for quality instruction

@katharinaweigel7299 3 года назад

Awesome content - as always! You guys are so fun to watch! 😊

@patrickoconnell2380 3 года назад

thank you!!

@nateallen1521 3 года назад

Really good vid. I need this

@vincentgamboni7376 3 года назад

I friggin love you. Your videos are very informative

@birgittamattson6154 3 года назад

Love the tips

@rhondanerren4797 3 года назад

Perfect timing! I am practicing strict pull ups after cf class. (Trying to get stronger in the shoulders to avoid injury.)

@patrickoconnell2380 3 года назад

way to put in the time!! It will go a long way!

@mcrdgm 3 года назад

Awww I love it, gonna try really hard with your tips!

@patrickoconnell2380 3 года назад

get after it!!

@shaychavez5113 3 года назад

Thank goodness for this video today!!

@patrickoconnell2380 3 года назад

haha heck ya!

@joshuakeiser4445 3 года назад

It's crazy when we're in the box and there's people in there doing 20-30 kipping and butterfly pull-ups but have to jump to get 1-2 strict lol. Or when people brag about pulling 500 on dl but can't do a pull-up or pushup.

@patrickoconnell2380 3 года назад

totally agree!!

@kelliroy8437 3 года назад

My favorite videos - you guys are the best!!

@patrickoconnell2380 3 года назад

thank you!!

@breannhuerta5922 3 года назад

Super helpful!!! Thank you guys..I can't wait to try these drills out!

@patrickoconnell2380 3 года назад

very welcome!! get after them!!

@stevend1withonly1walker8 3 года назад

Definitely needed this change up in my pull-up training. Even as an adaptive athlete I’m always looking for ways to adapt and be better

@patrickoconnell2380 3 года назад

heck ya!! get after it!

@chelsea4861 3 года назад

Still working towards getting my first pull up - thank you for the helpful tips!

@patrickoconnell2380 3 года назад

heck ya! thank you

@steevoridgeline 5 месяцев назад

🗣i love those how to videos ☀👍🏻 so useful 🤝

@terrencemartin2621 3 года назад

I liked this set of pull up progressions a lot! The final band pull down drill is new to me. I will definitely incorporate that in strengthening my strict pull ups!!

@patrickoconnell2380 3 года назад

its a great drill, and also a great accessory movement!!

@gypsigrl30 3 года назад

Thank you so much for this. I am bound and determined to get that Pull up. I was wondering have you done a toes to bar vlog yet? I didn’t see one and I don’t know about anyone else but I could use drills or some advice on how to keep the momentum. I do great for 1, or 2 but then I am done. So any advice on that would be appreciated.

@claudiubalint1494 3 года назад

Wow Kristi what a gorgeous explanation, I love it, pure scientific honestly, what a great lesson, thank you so much guys, for me it's GOLD, even if I have experience in Sport Science also in sports, I'm still learning all of my life, honestly you are amazing and awesome guys!!!

@tayeblondon Год назад

Thank you Brilliant Love it

@mvschooten 3 года назад

GREAT video 👌

@nickysimpson7441 2 года назад

Super helpful thanks

@Alexandra-mj9ch 3 года назад

That was great! 💪🏻

@patrickoconnell2380 3 года назад

Thank you!

@chrisbarber1974 3 года назад

Another great video, Thank you !

@Kristi-Eramo-OConnell 3 года назад

Thank you! Thanks for watching!

@wolfgangclark5603 3 года назад

I have 26 strict pull-ups but I have been doing them For some time now.

@patrickoconnell2380 3 года назад

That is really awesome!

@janelleotero9666 3 года назад

Thanks for all you do and your vlogs. I’m new and it’s been hard to learn technique not attending a box. I would like to learn more about barbell snatches,

@erickavalauskas-ek4558 3 года назад

Continued, amazing content!

@patrickoconnell2380 3 года назад

thanks!!

@melvinsimpson7698 3 года назад

This was very helpful, and I will start incorpating this in my workout

@Kristi-Eramo-OConnell 3 года назад

Awesome!! SO glad it was helpful!

@santirial2465 3 года назад

Great vid! Had shoulder surgery 12 months ago and still having trouble with hanging on the bar when shoulders are not "engaged" (can do around 5 strict pull ups with little to no help). Gonna try all of this and see how it goes. Thank you!!!

@patrickoconnell2380 3 года назад

heck ya! take your time, no rush. steady consistent progress!

@jessiesmith2162 3 года назад

This is so helpful! I currently compete in scaled divisions but I’m hoping to compete in RX-ish in the spring!

@patrickoconnell2380 3 года назад

heck ya!! keep up the hard work!

@chereen808 3 года назад

This was super informative!!! Pull-ups are my worse enemy I promise you 😂 but this is one of my bigger goals, to be able to do these strict!! Thanks for posting this!! 💕

@patrickoconnell2380 3 года назад

heck ya! keep practicing !!

@tamarataminator4569 2 года назад

perfect thank you soooo much. If you want to came to munich you more than welcome.

@cathygrant4358 3 года назад

Can you go through best way to build to toes to bar. I am not sure if it is my back or stomach needs to be stronger - probably both

@jblaz2192 3 года назад

Great video as always! I would appreciate a “how to” on handstand holds and handstand walking please.

@patrickoconnell2380 3 года назад

hey!! check our library, we have done one!!!

@abdulhaqbaryali353 3 года назад

Frist of all thanks form your lesson, I need ask if you make a video abouts snatch and some mobility movement,

@fernandogallego1093 3 года назад

thanks guys this is very helpful ,because i am no good doing pull ups ,i will try this .

@patrickoconnell2380 3 года назад

no prob! def spend some time on these. It can make a big difference!

@roselawson8006 3 года назад

Easily my favourite intro montage on youtube

@patrickoconnell2380 3 года назад

heck ya! thank you!

@Love-ql7rd 3 года назад

Rose Lawson It’s by far the best!

@siddhesh1980 3 года назад

Could you please do a video on barbell cycling for cleans with a focus on how to regrip with a hook grip from the front rack position?

@patrickoconnell2380 3 года назад

hey!! check our library, we did one!!!

@cookingcrazy8886 3 года назад

That was really cool! Super helpful stuff! Could you please do a video on toe to bars?

@patrickoconnell2380 3 года назад

we have!! check our library!!

@debtink5756 3 года назад

Thank you so much can’t wait to try this as all else failed 😔I will follow you Pat step by step will let you know how long it take me cheers can I also ask what other body parts/muscles do I need to strengthen thanks 👍

@patrickoconnell2380 3 года назад

heck ya! and the lats are big muscles and spending time making them stronger can make a big difference!

@kzomerlei 3 года назад

Hey Kristi and Pat, great videos! Would it be possible to walk through a ring muscle up? Thanks for taking time to share all your knowledge.

@patrickoconnell2380 3 года назад

We can def do that!!

@eves1503 3 года назад

In drill #5, was Pat sitting at a 90 degree angle or was he leaning back a little bit, if looking sideways?

@edisuryachandra9661 Год назад

9:30 Are the bands safe? I'm always afraid they will break and snap on my eyes or my "thing"

@alexdecouvre2749 3 года назад

that is amazing, hope to get few :)

@patrickoconnell2380 3 года назад

get after it!!

@valeriamarrerodiaz1731 Год назад

Hi kristi. ❤thanks. do you have the same diet as Tia? I mean bagels, eggs, berries, rice chicken, bacon and broccoli?

@ashokkadam8530 3 года назад

This is super helpful. When should we do the accessory work before or after main workout?

@patrickoconnell2380 3 года назад

best time is after!!

@praneethapalasuberniam6662 3 года назад

Where can we get these bands?

@pelkonenkalle 6 месяцев назад

The ‘IBEX’ gray panels on the wall, are they for handstand push-ups? And if so, where can I get one? 😊 Thanks.

@Kristi-Eramo-OConnell 6 месяцев назад

Hey! They are, patrick used flooring from home depot to make those!

@edisuryachandra9661 Год назад

1:50 I can not do that even once...unless I loosen my grip and only hold the bar with my thumbs and index fingers

@greenjewel8652 3 года назад

Great tips. I can do this and I'm not a cross fitter.

@patrickoconnell2380 3 года назад

heck ya!!

@erikhendricks7909 3 года назад

I have 12 Strict Pull-Ups. Love the warm up activation drills. I am DEFINITELY going to try the last 2 activation drills because I never tried those drills before. I am DEFINITELY going to work in the Scap Pull-Ups into my warm-up. Do you have any thoughts on what I could do to help me get to 13 Strict Pull-Ups unbroken? Thank you for sharing these AWESOME drills.

@patrickoconnell2380 3 года назад

it really just takes alot of reps, and working the "negatives" and the "banded pvc pull downs" as well as just accumulating lots and lots of pull-ups !!

@erikhendricks7909 3 года назад

@@patrickoconnell2380 OK

@coryboyd7958 3 года назад

LOL, thank you Pat!

@patrickoconnell2380 3 года назад

haha aint no thing

@andrewevans9514 3 года назад

What's kipping ? Please

@candiceschmidt4071 3 года назад

If someone only has a door frame pull-up rig, do you suggest different drills or just bend yours knees to make these work?

@patrickoconnell2380 3 года назад

I would still work these drill even if you have to bend your knees!!

@jimbobroski4884 3 года назад

Looking for a bar like this to give me room for MU’s and kipping C2B and not hit the wall. What depth is this one? My current set up is only 24” off the wall thinking I need at least 34-38” off the wall. Any suggestions?

@patrickoconnell2380 3 года назад

this one is 36" out for the wall!!

@patrickoconnell2380 3 года назад

and we got it from "studpullupbar.com"

@jimbobroski4884 3 года назад

patrick oconnell awesome! Thanks so much man. Just ordered mine

@yvonnealvarez1799 3 года назад

Push ups!!!

@bryans9803 3 года назад

Great video!. You must be my favorite fitness couple. One question is you forgot to say how many reps and sets for the scapula pull ups. 3x 8-12? Or higher rep similar to the pull downs.

@Kristi-Eramo-OConnell 3 года назад

I would do less! More about quality! I usually like 3 sets of 5-10 at most!

@donaldpackard3191 3 года назад

How the hell do you know all this stuff? This page is like an encyclopedia of fitness tips.

@patrickoconnell2380 3 года назад

hahaha we are just going to keep them coming!!

@Mcglocklingirls 3 года назад

Awesome content and tips - never seen these before - I'll definitely introduce these into my routine - after living with a damaged rotor cuff for 20 years by not following these kinds of activation drills - thanks guys

@coryboyd7958 3 года назад

I thought u were going to tickle him! LOL. GREAT JOB

@patrickoconnell2380 3 года назад

hahah she might be able to do alot of pull-ups but I don't think tackling me is on the menu 😂

@Fergyshow 3 года назад

I am working on my strict pull-ups and am stronger with a narrower grip than slightly wider than shoulder. Is that normal or something I need to work on as I progress to kipping? I can do 10 strict now at 245 lb body weight but can’t hold that volume on an EMOM.

@Hoehihoh 3 года назад

I personally favour a narrower grip as well and I actually feel like it's ultimately helped my kipping. For me, it makes it easier to go into external shoulder rotation and activate my lats more. I can now do 15 strict pull-ups, 3 strict muscle-ups, and have no issue cycling butterfly pull-ups in workouts with a lot of volume. I think forcing yourself into a grip width you're really not comfortable with shouldn't be necessary and probably isn't helpful.

@jorob813 3 года назад

Probably because your biceps are helping more with a narrower grip. I’ve had the issue doing a high volume of strict pull ups causing some discomfort in my biceps. Widening my grip allows me to feel my lats more. It has helped me personally with kipping and muscle ups to use a wider grip.

@coryboyd7958 3 года назад

Was that schedule 40 pat?

@AJH3518 3 года назад

22 Damn

@va1erykachurin 3 года назад

you guys give useful tips, but....Kristi, where's the video of you on the team? or did you leave it for dessert?😋

@patrickoconnell2380 3 года назад

it will be coming up!!

@Naber88 3 года назад

I like seeing the garage gym workouts and tips! This is actually how we found your channel. At the beginning of quarantine, we started creating our own garage gym and first found your garage gym videos! instagram.com/p/CDwxOpPgo-N/?igshid=1avw4mmn9nv1r