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TEACHING THE CLEAN. OLYMPIC WEIGHTLIFTING TIPS TO HELP SET YOU UP FOR A NEW PR!

Kristi Eramo O'Connell

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TEACHING THE CLEAN. OLYMPIC WEIGHTLIFTING TIPS TO HELP SET YOU UP FOR A NEW PR!
Hey Team!
Happy Monday!
Today we have a training/ How to VLOG all in one. So this is great if you are new to the Olympic style clean, or if you have been doing it for a while and might just hear one or two new things! All coaches have different styles, and all athletes pull a bit different. It is finding what works best for you, and is safe!
Hope you enjoy this one!!
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Edited By- @Bc_VISIONS
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Опубликовано:

1 мар 2020

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Комментарии : 133

@efficientfuture1336 3 года назад

Thanks for making this Kristi! I just noticed I was always keeping my wrists straight through the entire movement. I'll work on this today.

@danieljw1985 4 года назад

7:40 got me so fired up lol, Elite CrossFit athletes are def like the modern day gladiators (without all the killing lol)

@Kristi-Eramo-OConnell 4 года назад

Glad you liked it!!! We love the dramatics!

@MHyun-ze5jg 3 года назад

strong lady. 250 lb male here and i struggle really bad with power cleaning 205 and front squatting 205

@Kristi-Eramo-OConnell 3 года назад

Focus on technique! The better your technique the lighter the bar will feel!

@XYZ-ng9tf Год назад

Love it !! Thank you !! I love Olympic lifting

@anneclarizio8072 4 года назад

Such good advice, so many times I will leave the bar unhappy because I didn’t reach the number I was hoping for instead of leaving happy with the work I’ve done.

@Kristi-Eramo-OConnell 4 года назад

Yes!!! Positivity is key!

@tayeblondon Год назад

Thanks you very much for excellent Explanation and tips Cheers

@jameswilson4113 4 месяца назад

Thank you very much. I have learned so much from watching your videos. You are AMAZING. I wish you were my Coach. Thank You.

@andreahyde8686 Год назад

Watched this video this morning before going for new 1RM and blew my old one out of the water! Your tips and instruction are so great. Thanks for sharing, I love your content.

@makingupaminute600 4 года назад

Love your videos the helpful tips at the end were on point! I have so much to improve on and your videos are greatly appreciated!

@Kristi-Eramo-OConnell 4 года назад

Thank you! Go get it!

@coralbaez2693 3 года назад

I was doing this today and the goal was 115 but I worked my way up to 4 reps in 105 with 2 front squats. I’ve been doing CrossFit for 6 months. I couldn’t make the 115 in tree attempts so I came straight to your channel to look for advice! Thanks a lot to the both of you and all the team!

@ashlie0mc 4 года назад

Thanks for the tips, cant wait to put them to use! Also really appreciate your honesty xx

@Kristi-Eramo-OConnell 4 года назад

Go get it!

@JenniferGatz 4 года назад

My new favorite channel! Your instruction and tips are awesome. Looking forward to working on this.

@Kristi-Eramo-OConnell 4 года назад

So glad you like it!!

@rmarionette 4 года назад

Yes thank you!! Been needing this. I'm slowly transitioning to oly lifts after training closer to a powerlifting style for two years and it's been rough!

@Kristi-Eramo-OConnell 4 года назад

So glad you like it!!

@Knives19andpencils92 4 года назад

Yessss! I’m gonna try and apply this to training tomorrow and hopefully set a new pr

@Kristi-Eramo-OConnell 4 года назад

Go get it!!!

@tiffanyross8091 4 года назад

Thanks for the tips Kristi!!

@Kristi-Eramo-OConnell 4 года назад

Thanks for watching!!

@patrickryan2879 4 года назад

Love your videos and whoever is taking them/editing them is pretty talented.

@Kristi-Eramo-OConnell 4 года назад

Thank you! So glad you enjoy them.

@donalddavie634 2 года назад

Thank You Kristi, for the tips as I’m a beginner in CrossFit. From Tasmania / Australia. Your you tube channel is so informative, very much appreciated Cheers 👍

@jannahrehab8647 4 года назад

Useful tips thanks for sharing 💪💪, you are always the best.🔥🔥🔥

@Kristi-Eramo-OConnell 4 года назад

So glad you enjoyed it!

@mustaqeembhaloo 4 года назад

Another great video! Keep them coming!

@Kristi-Eramo-OConnell 4 года назад

Will do!!

@70bigbicep 4 года назад

Need to watch this over and over and over and over.....thanks coach!

@Kristi-Eramo-OConnell 4 года назад

Glad you got something out of it. now go get it!!

@Chechu_la 3 года назад

Me too!

@rayjaromin5701 4 года назад

Awesome, thanks for the info and motivation.

@Kristi-Eramo-OConnell 4 года назад

So glad you liked it!

@chrispage5146 4 года назад

Dear Kristi and the crew me and my buddy love your channel so much good positive content and energy! we live in a small town in Michigan total looked up your gym and its are dream to come visit someday! we have never been to a box before, but we love training crossfit! just wanted to say its your videos that help are form and give us the knowledge and drive to do it no matter what! Thank You!!!

@Kristi-Eramo-OConnell 4 года назад

So glad you are liking it!!! More to come!

@michaelkowalski5760 4 года назад

As always thanks for the great tips! Doing 1:1 coaching on Thursday, and definitely will review this information prior to my session. Glad to see Milo got to go to the gym.

@Kristi-Eramo-OConnell 4 года назад

Go get it!!!

@tiffers97 3 года назад

Keep knuckles pointed down! The tip I've needed for about 12 years. OMG thank you!!

@Kristi-Eramo-OConnell 3 года назад

YES!!! That tip is a game changer!!!!

@experiabrasil 4 года назад

Thanks for the clear explanation of clean Kristi and Patrick!

@Kristi-Eramo-OConnell 4 года назад

Glad you enjoyed it!!

@katiep2676 4 года назад

Amazingly helpful video. Thanks Kristi!

@Kristi-Eramo-OConnell 4 года назад

Thanks for watching!!

@Vero587 4 года назад

You are such an inspiration 🤘🤩

@Kristi-Eramo-OConnell 4 года назад

Thank you! Hope you're enjoying the content!

@nikolaynikolov3096 4 года назад

Man Pat is a beast 10 min C&J EMOM with 225. Awesome stuff

@Kristi-Eramo-OConnell 4 года назад

Hes been working out hard!

@4pawreiki 4 года назад

Great tips throughout thank you 😊

@Kristi-Eramo-OConnell 4 года назад

So glad you enjoyed it!!! More to come!

@goblejoseph 4 года назад

Great instruction and cues. So humble. Can't wait to watch more of these!

@Kristi-Eramo-OConnell 4 года назад

That is awesome to hear!!!

@goblejoseph 4 года назад

@@Kristi-Eramo-OConnell can you do one on ring MU?

@richardszemmelveisz4582 4 года назад

Another great video Kristi!! Greetings from Budapest Hungary! ;)

@Kristi-Eramo-OConnell 4 года назад

Thank you!!! More to come!

@lncmont2009 4 года назад

I HAVE NEVER CLICKED SO FAST!!!!!!!! LOVED THIS THANKS FOR TIPS!!! PLEASE DO A NO BULL APPAREL REVIEW FAV PIECES AND WHY. ESPECIALLY THE LEGGINGS

@Kristi-Eramo-OConnell 4 года назад

Its on the list!!

@debtink5756 4 года назад

Kristi you give great info on the cleans the jerks the moves I absolutely love I also love your videos clips I’m teaching myself (actually your teaching me)😆to do CrossFit and some of the olly lifting I don’t go super heavy it’s technique I’m after I’m 62 and I love the cleans Thank you you give me so motivation. Can I also ask what do you eat in a day and how does your training look like from day to day. I have found you a bit late in my life but I do love to follow you. Hopefully I can have a little bit of muscle and a leaner body fingers crossed 🤞 thanks for your help in advance 👍Deborah love from Perth Western Australia 🇦🇺 Thank you.

@andyn2003super 4 года назад

YEEEEEEEEESSSSSSSSSSSSSSSSSS!!!!! EPIC TIPS!!!!. Knuckles down works. THANK YOU FOR THESE VIDZ!!!.... For me once the muscle memory of where the bar placements are at lighter loading on traversing the movements; Making sure technique is on point. It's just down to slapping on the RED plates and GO BRAVE

@Kristi-Eramo-OConnell 4 года назад

Go get it!!!

@andrewortiz4836 4 года назад

Going to clean tomorrow morning with these tips. Thank you guys!

@Kristi-Eramo-OConnell 4 года назад

Go get it!!

@justinmarroquin7168 4 года назад

That was a great video, and I can’t wait to use your tips tomorrow. Can you do a similar video on the snatch?

@Kristi-Eramo-OConnell 4 года назад

Hi! We posted one similar about two weeks ago with the snatch!

@daveandlizhudson1331 4 года назад

I just learned how to do this today with my trainer. So fun❤❤👍👍

@Kristi-Eramo-OConnell 4 года назад

Awesome!! One of my favorite movements!!!

@simonfoss700 4 года назад

Hand position helped a ton with back pain during cleans!

@Kristi-Eramo-OConnell 4 года назад

That is awesome to hear!!!

@justinheyl7327 3 года назад

Ok, the knuckle down tip @ 4:30 corrected multiple problems and I immediately lifted 15% more. I am a beginner at these lifts so issues with early arm bend, bar swinging away, racking....., improved balance and power leaks....and I like your warmup progression.

@nathansmitty3591 4 года назад

My arms are so long I can touch the top of my knees while standing straight up. So my clean always look like I pull early. I've tried the arm bend before but it has never worked well for me. I think it was because I would create the bend as I was pulling instead of doing the bend at the start like what you said. I'm going to try it again on my next clean day. Thanks!

@andrajacobs6948 3 года назад

Great job Kristi, I all suffer from an early arm bend. How can I correct that?

@ceez1204 2 года назад

Thank you guys. Can you do a step by step training on the clean. I’m having rack and high elbow trials and tribulations. Thanks!!!

@Kristi-Eramo-OConnell 2 года назад

yes we will add to the list! the clean is my FAVORITE lift!!

@tonyredel1868 4 года назад

Great video and tips!

@Kristi-Eramo-OConnell 4 года назад

Glad you liked it!!

@mamamal3 2 года назад

Can someone please tell me what‘s the intro song of the vid? Love it!

@birgittamattson6154 4 года назад

Nice work on cleans

@Kristi-Eramo-OConnell 4 года назад

Thank you so much!

@XxhimynameiscynxX 4 года назад

Love your outfits!!

@Kristi-Eramo-OConnell 4 года назад

Thank you! Our gym made the tie dye shirts!

@gordomartinez8016 4 года назад

Good day Mrs. just like The jerk and clean video, can you possibly think about doing a front squat video? Always I hope you and yours are having a great week🤓

@Kristi-Eramo-OConnell 4 года назад

Hi we have one on front squats!

@indahnovitasari4042 4 года назад

Woah, this is so helpfull thanks

@Kristi-Eramo-OConnell 4 года назад

So glad you enjoyed it!

@tjhuntts3615 4 года назад

Strong!!!! 230. Sheeeesh!

@Kristi-Eramo-OConnell 4 года назад

Thank you!!

@2lilwoohoo 4 года назад

Still working on this put a video up last week of a pr try from me i failed but this video will help me later

@Kristi-Eramo-OConnell 4 года назад

Go get it!!

@alexperez6772 4 года назад

Another WestSide BB sesh would be dope ! Like the video they did on you for road to the games!

@Kristi-Eramo-OConnell 4 года назад

We can try to make something happen!

@mymeds222 4 года назад

Thank you for this!

@Kristi-Eramo-OConnell 4 года назад

Glad you liked it!

@mymeds222 4 года назад

@@Kristi-Eramo-OConnell Just found out we are testing our clean tomorrow, so perfect timing!!

@yasminmohamed2965 4 года назад

Notification squad .

@Kristi-Eramo-OConnell 4 года назад

HEYYYY! Nice!

@julzsep90 4 года назад

4:30 this knuckle technique I applied it on the snatch video Immediately saw the difference thanks again. Forgot to comment on that video lol

@Kristi-Eramo-OConnell 4 года назад

That is awesome to hear!

@julzsep90 4 года назад

@@Kristi-Eramo-OConnell hit a 2 rep Max C&J today using the knuckle technique helped me rip the bar off the ground while keeping the bar path on target for a decent catch ... Thank you for the help

@andresmoscoso9538 4 года назад

Do a tutorial about chest to bar butterfly pull up 🙏🙏🙏🙏

@Kristi-Eramo-OConnell 4 года назад

Hello, we have one!

@va1erykachurin 4 года назад

I looked at your other videos to see how you perform the clean (the main thing is to look more carefully, and not be distracted by a pretty girl:))), I'm glad that you made a separate video...what material the bar is made of? I can only guess from Patrick's tense face that it is not made of plasstmass😄...you make it fly up like a feather👍I'm a little late, but I congratulate you on the beginning of spring🌻

@Kristi-Eramo-OConnell 4 года назад

It doesn't feel like spring here yet! So cold!

@va1erykachurin 4 года назад

@@Kristi-Eramo-OConnell we had almost no winter :) I saw snow only a few times (quickly melted) but the month of March is always a symbol of spring for us, even with snowdrifts

@DonVaillancourt 4 года назад

Hi Kristi. Another great video. Will need to re-watch it several times. I would love a video on weight progression. How do you increase weights safely? I did 175lbs clean and all was well. Then went up to 185lbs and pulled my lower back. So how do you know when it's too heavy?

@Kristi-Eramo-OConnell 4 года назад

Will put it on the list! And just don't out jump your last jump!

@BLB138 3 года назад

I NEVER make contact with my thighs/hips during the 1st pulls of the clean/snatch. I feel like it’s a huge issue that has hindered my ability to get stronger in my Olympic lifts. Last time I tried to fix this problem, I noticed i was losing all of my momentum from the first pull to the second pull. In other words: I was basically pulling the bar from the ground the to my thighs and almost pausing before cleaning the bar. Any tips or exercises to help fix this problem?

@erikhendricks7909 4 года назад

Thank you for sharing your barbell warmup. Thank you for sharing your tips on the Clean & Jerk. If I had a EMOM-6 of 6 Pull-up buy in & to accumulate 36 Clean & Jerks, would I do touch & go or 115#? Could I do that warm up before I started the workout? Great job with the EMOM workout. Do you not want to have a slight bend of the arm? Don't you always want to try for your goals even if you hit 90% and your positioning might be a little off? Great job with the heavy Clean & Jerk.

@Kristi-Eramo-OConnell 4 года назад

If that 75-85% is feeling off then I don't push it. There is days the body just hurts or needs a bit more recovery!

@erikhendricks7909 4 года назад

@@Kristi-Eramo-OConnell Gotcha ya. I have 6 pull ups buy in & to accumulate 36 Clean & Jerks, what weight should I use

@miriamramos1831 4 года назад

I wish your camera man would get your whole body on many instances during technique tips.

@Kristi-Eramo-OConnell 4 года назад

We make sure sound quality comes first so you can hear the cues and we need the mic to pick it up! Will work on it!

@100ssgoku 3 года назад

It maybe the camera 🎥🤔

@theegress3131 4 года назад

Front squat video next please!

@Kristi-Eramo-OConnell 4 года назад

We have one! Check out our front squat complex. Lots of tips!

@timclark6252 2 года назад

Lot more cleans

@trystewilber9307 4 года назад

Really great tips, Kristi! And I love hearing how you get past the fear of the heavy bar. Super easy to relate to you and be inspired at the same time!!

@Kristi-Eramo-OConnell 4 года назад

Yes! Thank you!

@lomein8505 4 года назад

What kind of tape do you use for your thumbs?

@Kristi-Eramo-OConnell 4 года назад

WodnDone Thumb tape!! It’s my favorite!! Even comes in pre cut strips for thumbs! Use KRISTI15 to save at wodndone.com!

@jannahrehab8647 4 года назад

My gym mates says I have strong arms and shoulder but I can’t do bar muscle up, previously I was doing bar muscle up 3 rep unbroken for couple of days then suddenly I stopped practicing bar muscle up bcz of some pain issues, and now when I want to do bar muscle up I can’t do it, I feel my technique to do bar muscle up is not right before and not stored in my brain cells , do you have any easy tips so that I can go back to do my bar muscle up, I appreciate if you can. Thanks 😊.

@Kristi-Eramo-OConnell 4 года назад

Check out our Bar MU vid!! That will help!

@tuconsejeromxoficial 4 года назад

watched.

@Kristi-Eramo-OConnell 4 года назад

Awesome! Glad you enjoyed this one!

@merritt001 4 года назад

What tape do you use to tape your thumbs?

@Kristi-Eramo-OConnell 4 года назад

Hi - I use WODnDone!! I. absolutely love it! You can get 15% off with code KRISTI15 at wodndone.com . I use the pre cut thumb strips

@merritt001 4 года назад

Kristi Eramo Thank you. On another note. Do you provide any home gym programming from warmup, stretch, strength, and met con?

@kirkheyden7391 11 месяцев назад

Not, upright row

@AJShirey 4 года назад

Great tips. Looks like you have tiny feet. ; )

@Kristi-Eramo-OConnell 4 года назад

I honestly don't know if they are!

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