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40 MIN Pilates HIIT + Stretching for Flexibility | Full Body | No Jumping, No Repeat 

Eleni Fit
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26 окт 2024

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Комментарии : 185   
@sebouhakharjalian6707
@sebouhakharjalian6707 6 месяцев назад
The combination of Pilates with stretching was simply amazing. I really needed this class session. Thank you, Eleni.🙏❤️
@linadenisova3282
@linadenisova3282 6 месяцев назад
Eleni, I want to thank you for your work. Your workouts have become my favorite activity. I don't like the gym and exhausting workouts. I’ve been with you for a year now and I’m falling more and more in love with training and my body.Thank you!
@EleniFit
@EleniFit 6 месяцев назад
I really appreciate that😍 keep it up💪🫶
@Newswithgurleen
@Newswithgurleen 6 месяцев назад
Hey Eleni I and many of your followers want you to post more of 50 to 60 min workouts. I’ve literally done all of your 60 min workouts and I want more of them to come out❤. Love your workouts so much
@soph_tat
@soph_tat 6 месяцев назад
Put two 30mins ones together 🎉
@Hummelchen1953
@Hummelchen1953 6 месяцев назад
Stellt euch doch aus den ganzen Videos von Eleni eine Nonstop Challenge zusammen. Dann könnt ihr stundenlang Pilates machen. 🤸🤸‍♀️🤸‍♂️
@roxanaemanuela6668
@roxanaemanuela6668 6 месяцев назад
@@soph_tatYup, I do the same, it allows me to combine full-body workouts with those focused on certain muscle groups. I often also combine 30’ workouts with several short ones, which are usually very concentrated and you really feel the burn.
@jessicas5854
@jessicas5854 6 месяцев назад
​@@soph_tat😂👏👏
@ican7373
@ican7373 3 месяца назад
@@roxanaemanuela6668 I also do the same😁
@eitinimarie7552
@eitinimarie7552 6 месяцев назад
Time went by so gracefully fast. Thank you for this, Eleni! Just the right saturday morning workout for me.
@komal8361
@komal8361 6 месяцев назад
Loved this workout so much! I was terrible at the wide leg rocker but I feel so good having completed this session! April 4 ✅
@redeemed5906
@redeemed5906 6 месяцев назад
JUST when I think you have outdone yourself, you come with something fresher and even MORE exciting. My body hurt so good after this AMAZING flow. YOU ARE THE BEST!!
@EleniFit
@EleniFit 6 месяцев назад
😍🫶
@amandaweaver3978
@amandaweaver3978 6 месяцев назад
Love this workout, had to modify some exercises due to reduced hip and shoulder mobility (old injury) but pushed me too! Would love some workouts concentrating on hip mobility, please! ❤
@oliviaatthesea
@oliviaatthesea 6 месяцев назад
Yayyyy, i very much loved this! Your pilates vids always get me out of the rut I'm feeling
@MsAxaxouxa
@MsAxaxouxa 6 месяцев назад
Loved this, it was perfect for a light workout with some good stretching!! Needed that after a week of intense workouts :)
@julisherbina1612
@julisherbina1612 3 месяца назад
Це тренування, це щось неймовірне 😊 Відчуваю, стане одна з найулюбленіших, дякуууууую 🥰
@sarahnicole1426
@sarahnicole1426 Месяц назад
Perfect for that time of month 🎉 thank you for a great workout
@EiriniXous
@EiriniXous 6 месяцев назад
This was super!❤❤ Thanks again and again you are my game changer Eleni!!
@doblecherrybp
@doblecherrybp 6 месяцев назад
I’ve been doing your workouts everyday for a few weeks now and I can’t thank you enough. I feel so fulfilled and proud when I finish them that it makes my days better! Lots of love from Mexico. Thank you Eleni! ✨🩷🥰
@EleniFit
@EleniFit 6 месяцев назад
That makes me so happy😍 keep it up💪
@АнжелаКимстач
@АнжелаКимстач 6 месяцев назад
Thank you for perfect exercises ❤ it's was perfect
@debrasolomon482
@debrasolomon482 6 месяцев назад
Awesome workout!❤ Great start to my day - thank you Eleni! 🙏🏽
@giging7968
@giging7968 6 месяцев назад
Beautiful movement❤ I have done this today and will consider this as ‘heavy’ stretching 😂 I will put it into my must do list of stretching day.
@edinaszonyi722
@edinaszonyi722 6 месяцев назад
Another fantastic workout. Eleni, the way you think about movement and the body is intelligent, innovative and unique. These thoughts are reflected in your workouts, which cannot be confused with anyone else's. 🥰
@EleniFit
@EleniFit 6 месяцев назад
Wow thank you so much🥹🫶
@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ
@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ 6 месяцев назад
Amazing work!!!!! Thanks Eleni!!!!!!
@eileennahan7830
@eileennahan7830 6 месяцев назад
This was a beautiful workout. After days of hiking I needed a good, stretching and strong routine. This was perfect.
@ErikoBelshaw
@ErikoBelshaw 6 месяцев назад
If only my core and obliques were stronger I'd be able to do sit ups better. Your movements are just beautiful - slow and controlled. This is how Pilates should be! We love you 😘💕
@EleniFit
@EleniFit 6 месяцев назад
Glad you like it😍🫶
@avacappelli5499
@avacappelli5499 3 месяца назад
Thank u elani u saved my day! Experiencing PMS and this is exactly the gentle body strength/stretching movement i need in my life rn
@NataUkraina_2022
@NataUkraina_2022 6 месяцев назад
Класне тренування, спокійне, гарна музика, мені дуже сподобалось, дякую Елені 🤩🌸
@hisayumi
@hisayumi 4 месяца назад
Love this workout! I've gotten stronger at pilates movements, nothing like your graceful moves though 🙂 so glad i found pilates from your channel 😊😊😊
@inmadiaz9218
@inmadiaz9218 6 месяцев назад
ohhh Eleni, fantastic work today. Congratulations. It has been intense and demanding, at the same time very, very about being attentive to your body and listening to the possibilities it has. With your work I lead my body to try and do (at first, as best it can) exercises that I had never done before and always from your kindness towards it. Thank you very much, I really appreciate it! a big hug!
@EleniFit
@EleniFit 6 месяцев назад
Thank you so much my dear😍🫶
@suemarch4281
@suemarch4281 4 месяца назад
This is exactly how I like to work out! Thank you! Great blend of stretches!
@smolbee7832
@smolbee7832 6 месяцев назад
Thank you for the training! 💫 After several months without physical exercises, I felt plenty of energy again. Thank you for your work ❤
@EleniFit
@EleniFit 6 месяцев назад
😍👏
@carolinacurielhernandez8274
@carolinacurielhernandez8274 6 месяцев назад
Literally crunchy, what my body needs elasticity and movements, thank you for such a nice workout 🤩✨
@_juliefit_
@_juliefit_ 4 месяца назад
What an awesome work out! I had really painful and tired body whole week… i think stretching for flexibility is better than yoga so i tried…you know my whole body was really flexible feels..!!! Awesome..please please make more pilates and flexibility workout!! Love !!! Thank you!❤
@tonyashworth1500
@tonyashworth1500 6 месяцев назад
Hi Eleni. Pilates is not easy for people like me who never attempted these type of exercises when they were younger. I'm sure we can all benefit no matter our age. I certainly feel I move better after taking your class, and feel I have more energy.
@КсюшаКаргина-д6д
@КсюшаКаргина-д6д 2 месяца назад
Благодарю! Замечательная тренировка!!! ❤
@lauraalejo27
@lauraalejo27 5 месяцев назад
Just amazing for a Sunday morning workout. Thank you ❤
@lenasheshko6930
@lenasheshko6930 6 месяцев назад
Eleni, the training is amazing!! Loooove it!❤ Thank you so much for this!
@SC-wf8ut
@SC-wf8ut 6 месяцев назад
Beautiful workout! My favorite.
@EleniFit
@EleniFit 6 месяцев назад
Thank you😍
@frederiquebidaux1203
@frederiquebidaux1203 6 месяцев назад
Je n’ai pas vu passer les 40mn. Super enchaînements avec tous ces étirements c’était vraiment top ! Serait-il possible d’avoir plus de séances pilates de cette durée ?
@user-kd4sx8cg3s
@user-kd4sx8cg3s 6 месяцев назад
The 40 minutes pass by quickly. The straddle forward handle had me . As always keep up the good work. I excercise consistent becuz of u. ❤❤❤
@EleniFit
@EleniFit 6 месяцев назад
😍🫶
@maryglendon6831
@maryglendon6831 6 месяцев назад
Eleni, I look forward to your workouts every day. Thank you so much for all of your hard work. Best wishes, Mary
@EleniFit
@EleniFit 6 месяцев назад
Happy me
@calli1117
@calli1117 6 месяцев назад
I love this workout. I feel so good after all the stretching
@olympiamilan63
@olympiamilan63 6 месяцев назад
Eλενη ηταν ενα υπεροχο μάθημα...χιλια ευχαριστω....
@christinelamour7057
@christinelamour7057 6 месяцев назад
Superbe séance 🔥🔥🔥 j’ai adoré 💖💖 merci beaucoup Eleni 🙏🙏🙏
@roperjada
@roperjada 6 месяцев назад
So good. Such a good mix of work and stretching 👏👏👏
@zuza2759
@zuza2759 6 месяцев назад
Really loved this workout, felt more relaxing , but I could still feel the burn :)
@sweetneverbitter6109
@sweetneverbitter6109 4 месяца назад
Amazing workout. Thank you!
@RosenRotInk
@RosenRotInk 6 месяцев назад
Uh... ich glaube das hebe ich mir für's Wochenende nach meiner Steuererklärung auf. So ein Workout werde ich dann bestimmt gebrauchen können. 🤣 Ich freue mich darauf. 🥰 Ich muss aber mal sagen, dass du dich sehr geschmeidig und graziös bewegst. Sehr schön. Motiviert schon beim angucken.
@EleniFit
@EleniFit 6 месяцев назад
Danke😍 und viel Spaß🥰🫶
@sharonfranklin3534
@sharonfranklin3534 6 месяцев назад
Great workout for me,thank you.I needed this.
@FablesDen
@FablesDen 6 месяцев назад
My body feels so alive after this!! Ugh just the best
@moodyfairy
@moodyfairy 6 месяцев назад
This was just what I needed after yesterday's heavy legs & glutes workout. Loved the exercises and the pace! One of my fav Pilates instructors on YT ❤️ Thank you koukla 🇬🇷🙏🏻
@EleniFit
@EleniFit 6 месяцев назад
Thank you🥰🫶
@sanjanamallya
@sanjanamallya 6 месяцев назад
Hi Eleni! I loved each moment of this workout. Intense, challenging and wonderful ❤️
@vittorialuisasesta5416
@vittorialuisasesta5416 6 месяцев назад
Grazie Eleni. What a beautiful lesson.Bravissima
@EleniFit
@EleniFit 6 месяцев назад
Thank you🥰
@Жанна-в4щ9я
@Жанна-в4щ9я 6 месяцев назад
Классная тренировка. Получила массу удовольствия
@AlinaIlles-d2o
@AlinaIlles-d2o 6 месяцев назад
I love, love, love this videos !
@anastasiiapervushyna1032
@anastasiiapervushyna1032 6 месяцев назад
So much intensive workout! 💯💪💪 Eleni, thankful for you! 💖🙏
@bhavnajina5215
@bhavnajina5215 6 месяцев назад
Thank you for a different combined workout ❤❤
@MsChelseaHarris
@MsChelseaHarris 6 месяцев назад
The perfect luteal phase workout -- thank you!
@niekawaM
@niekawaM 5 месяцев назад
Me and my mom have been watching your videos and working out together, she is almost 60 and she complimented and liked your videos a lot! 💗 Thank you so much Eleni!
@EleniFit
@EleniFit 5 месяцев назад
😍🫶
@bubblebath7
@bubblebath7 2 месяца назад
That was so beautiful 😻 Thankyou so much 💗
@kimberlaysaraable
@kimberlaysaraable 6 месяцев назад
Hi Eleni I have to take a moment to say THANK YOU !!! the workout feels AMAZING , all your workouts are so perfect because they don’t feel like torture and they’re all extremely effective. Since I found your videos, I’m excited about my workout everyday and my flexibility and strength have increased a lot. You’re amazing 💕💕💕
@EleniFit
@EleniFit 6 месяцев назад
Thank you so much I really appreciate that🥹💕
@latta-88
@latta-88 6 месяцев назад
love this one a lot !! thank you so much for this routine!
@virginiecanicio4267
@virginiecanicio4267 6 месяцев назад
I loved this sweaty workout ❤❤❤❤❤❤❤thank you
@viktoriaskraba
@viktoriaskraba 6 месяцев назад
Amazing 😊Thank you so much ❤
@silviakoch2293
@silviakoch2293 6 месяцев назад
This was the first time I actually enjoyed stretching exercises. And I really need it because my flexibility is not so good. Thank you so much for this workout!
@EleniFit
@EleniFit 6 месяцев назад
😍👏
@irinatopala9468
@irinatopala9468 4 месяца назад
Un saludo desde España, muchas gracias Eleni por tus clases tan diferentes y para mi gusto😊por fin he encontrado mis clases favoritas❤Muchas gracias !!!😊
@EleniFit
@EleniFit 4 месяца назад
😍🙏
@XandraGrunz
@XandraGrunz 6 месяцев назад
So ein mega tolles Workout. War viel zu schnell vorbei 😍
@EleniFit
@EleniFit 6 месяцев назад
Danke😍
@saltykandy
@saltykandy 6 месяцев назад
엘레니, 당신은 최고의 필라테스 강사입니다!! 너무 고마워요😊
@EleniFit
@EleniFit 6 месяцев назад
Thank you🥹😍🫶
@hadasitalki7247
@hadasitalki7247 6 месяцев назад
Thank you Eleni! 💕💪✅
@moinashaik798
@moinashaik798 6 месяцев назад
Wow,this is great this will be the next super interesting class for my students,lots of love ❤to you dear.
@EleniFit
@EleniFit 6 месяцев назад
😍🫶
@minwall9924
@minwall9924 6 месяцев назад
Toughie but a goodie 🙌🏻 thanks for sharing ❤
@martadz2035
@martadz2035 6 месяцев назад
So calm and so sweaty❤
@mariarc8280
@mariarc8280 3 месяца назад
Loved it!!!💕💕
@minweilee3446
@minweilee3446 2 месяца назад
This made me sweat a tiny bit and that was surprising. I enjoyed working on my flexibility coz I’m a little sore from the gym. Side stretch with one leg extended to lifting up that same leg in a seated position was my favourite move.
@debo1a
@debo1a 6 месяцев назад
I really love this one. Pilates flexibility! Thank you Eleni
@yvemarybmusic
@yvemarybmusic 6 месяцев назад
That was Awesome and very wholesome thankyou !
@irynabelaya8191
@irynabelaya8191 6 месяцев назад
I enjoyed sooooo much! Exactly what my body needed!)
@debo1a
@debo1a 5 месяцев назад
I did this again! I love it
@akshitatyagi6592
@akshitatyagi6592 6 месяцев назад
Wow eleni….this workout can also be done during periods…as i did it during my periods….amazing….really like spending this time with u…love and thanks❤
@EleniFit
@EleniFit 6 месяцев назад
😍👏
@lolazaripova4267
@lolazaripova4267 6 месяцев назад
Eleni! What a lovely stretching session ❤❤❤❤
@bassagetsylvie2479
@bassagetsylvie2479 6 месяцев назад
So easy and so hard I really enjoy this pilates thank you
@CocoGoddess71
@CocoGoddess71 6 месяцев назад
Thank you so much 🙏🏾😊
@svetag.8493
@svetag.8493 Месяц назад
Thank you so much ❤❤❤its just a masterpiece!!, it will be my every day after office routine. It so thoughtful exercises , so good and relaxing. You are genius, Helen ❤️❤️❤️❤️❤️❤️❤️🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
@EleniFit
@EleniFit Месяц назад
Thank you so much🥹🫶
@zuza2759
@zuza2759 5 месяцев назад
I did this workout again, its so relaxing and I need it :) You look like a beautiful , graceful swan and I look like a stiff puppet doing it, but hey, something to aspire to :D
@hachmihamdi2963
@hachmihamdi2963 6 месяцев назад
Thank you Eleni
@ruidesu3986
@ruidesu3986 3 месяца назад
already did eleni's other 30-min workout before this and i would say i was having fun until that move at 17:15. omg my legs were trembling!! 😂 but i managed to get through it 💪😌
@kirateremkova9190
@kirateremkova9190 6 месяцев назад
Дякую, 40 хвилин промйнули швидко, бо це не тренування - це чисте задоволення!
@eleonoraparente
@eleonoraparente 6 месяцев назад
I love this
@ОльгаЛаптева-ф5н
@ОльгаЛаптева-ф5н 4 месяца назад
This was perfect ❤
@isabelfolhadela5046
@isabelfolhadela5046 6 месяцев назад
Great class!!! 😍👏👏
@a.bonafonte2566
@a.bonafonte2566 6 месяцев назад
Great work! 💯❤
@alesanchez9667
@alesanchez9667 6 месяцев назад
Me gustó mucho!!! Gracias 😊
@erichaeny2228
@erichaeny2228 6 месяцев назад
MERCI très très bien
@Terminatrix0214
@Terminatrix0214 6 месяцев назад
Hallo ! Ich mag deine Workouts wirklich. Ich habe ein Problem. 10 Sekunden Pause sind für mich sehr kurz. Hast du nicht an 15 Sekunden Pause gedacht??❤
@MarTha-qq7ij
@MarTha-qq7ij 6 месяцев назад
Wow so great thank you ❤
@kristen4610
@kristen4610 6 месяцев назад
Loved that!
@nandaamilia
@nandaamilia 4 месяца назад
Oh my god, i love this🥰🥰
@debo1a
@debo1a 6 месяцев назад
I really love this one
6 месяцев назад
Serious question: How is she never sweaty? I'm always sweaty after these. It's not normal.
@skrzypeloves
@skrzypeloves 6 месяцев назад
I’m also thinking about it during every workout with Eleni 🙈🥲
@hmp.
@hmp. 6 месяцев назад
Hiii Eleni, I wanna do my best versiom for this summer. Which playlist follow I, your channel?
@EleniFit
@EleniFit 6 месяцев назад
You can follow my monthly playlist🥰
@MariaDasGracas-rk4sn
@MariaDasGracas-rk4sn 6 месяцев назад
I love pilates ❤
@nandaamilia
@nandaamilia 6 месяцев назад
Amazinggggg, love it❤❤
@senayisik6014
@senayisik6014 6 месяцев назад
So so good ... she is awesome ❤❤❤ always gives what is written
@mintblue2149
@mintblue2149 6 месяцев назад
Great workout ❤❤❤
@margaridapadrao4116
@margaridapadrao4116 6 месяцев назад
W-O-W, loved it!
Далее
40 MIN FULL BODY WORKOUT || Intermediate Pilates Class
43:51