40 min Pilates Magic Circle Workout

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This 40 minutes Pilates Mat Magic Circle Workout is an effective way to work your full body, especially those legs, thighs, arms, and core. This is a mixed level class so listen to your body and do what feels good. Adding the Pilates Magic Circle during the workout will help to activate and engage your muscles in a whole new way. Don't forget to subscribe and let me know you go in the comments below. Send lots of positive Pilates vibes Mira.
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

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Опубликовано:

14 июл 2021

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Комментарии : 162

@FlowWithMira 3 года назад

💖 Get your BETTER POSTURE IN 5 DAYS program for free! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy. bit.ly/FWM_Better_Posture

@annedufresne9746 10 месяцев назад

What a great class, time was flying, I cannot believe this was almost 40 minute long! I love the class, even if the ring popped out when I was rolling like a ball. I really enjoy the instructions you give and how you get closer to the camera, this is very helpful. thank you for providing such great material.

@nataliegalinos8581 11 месяцев назад

Amazing instructor. Excellent verbal queuing and breathing instruction. I'm a pilates instructor myself and learning lots of new tips and techniques techniques from you

@hannahsimon4153 2 года назад

Lovely class! I'm in physical therapy school, and I really appreciate your precision with anatomical language and positioning cues. You are an amazing teacher. Thank you!

@user-hf7dd4te1g 7 месяцев назад

Great class! You mentioned what we would love to see more of, and I would love more intermediate and big ball 40 minute sessions. Gratitude for what you bring, thank you very much. And I will add, as a physical therapist for over 25 years I really appreciate the quality and precision of your exercises.

@EMIMOM 6 месяцев назад

De las mejores en youtube, creeanme, sigo a muchas y he hecho varias rutinas. Maravillosa clase.

@aquialavuelta2288 9 месяцев назад

Mil GRACIAS Mira me compre un magic circle ( aro Magico) te segui en toda tu rutina me suscribi al canal y le di like a tu trabajo solo me falta mandarte muchos saludos desde Montevideo Uruguay, asi que quedo a la espera de tu proxima rutina, gracias por contribuir en mantenernos activos

@kateswinson7009 Год назад

I've been doing pilates classes online for a while now, but just got a ring and found this class. I will definately be doing more of your classes from now on. Thank you.

@lalvarado8968 Год назад

Thanks Mira! Just got my ring and ball and love your instruction style and flow!! ❤️❤️

@corrinedale2244 9 месяцев назад

Thank you so much Mira. I hurt my back, am going through menopause and finding your videos uplift my days, makes me smile and feel great. I love the mini circle workouts. Haven't seen a video if this in years. I can see you enjoy the classes and love to help people feel better. I do to but am in health care. Thank you so much. You are truly appreciated!

@loredana696969 Год назад

Amazing class! Just got a pilates ring and you were my first workout and i absolutely loved it! Thanks so much! Big hug from Canada!

@rebeccalabbe3393 7 месяцев назад

I very much like the pace of this class. Rather than the frantic pace of many classes of this type, Mira offers careful instructions and a cheerful demenor while still offering challenge.

@malou983 Год назад

Thank you so much for this flow!

@NaikyPad Год назад

Mira Thank you so much for this video! I started Pilates 4 months ago and your videos help me complete my week in the gym :-)

@johnmessier9149 2 года назад

Thanks for a great workout Mira. The circle really helped me with my form on leg kicks and roll links a ball. I was laughing out loud as the ring shot across the room while rolling but the circle feedback helped me quickly get into proper form. I’m also not very flexible, especially hamstrings and back so the feedback on roll ups let me alter my position to focos on a back stretch. 🙏🏼

@germaineramirez4733 Год назад

Hi Mira, I loved your class! As soon as I saw the way you stepped on the mat I knew you were a dancer and that this would be a great class. Thank you!

@juliazilberleyb3127 Год назад

Thank you very much! I love your energy ❤️🙏

@rmiijima4095 7 месяцев назад

Excellent!! Mira, you are the BEST!!

@candaceshook5313 7 месяцев назад

I feel so strong after this Workout!!! Thank you as always, Mira!

@sissel5369 2 месяца назад

I would love to be able to do more of your videos with magic circles and the mini ball, both longer and shorter ones🍀❤️

@Artspeaketh 5 месяцев назад

Enjoyed my magic ring workout with you Mira. Thankyou!

@racqzelen2190 2 месяца назад

Wow thanks I love the idea in the rolling like a ball shape

@myriamcastell1615 2 года назад

Thank you, Mira! Please more Videos with the ring 😊

@gderobert79 Год назад

I'm a Vinyasa yoga teacher and like to practice pilates as well. This is a lovely lesson with an excellent explanation, including the breathing!

@danaweyers6691 3 месяца назад

Thank you Mira ❤❤❤

@aiwendil2988 3 года назад

love that class and the moment "sitting BOM" was my favourite haha, thank you!!!

@FlowWithMira 3 года назад

Haha thank you Rosalia. That just popped out in the moment 💖

@suziepstein4001 Год назад

Your workouts are amazing! Truly a gift! I’d love a few more long band classes as well as more magic circle classes, but I enjoy every class you give!

@FlowWithMira Год назад

Thank you for your kind words Suzi! I have a new magic circle class coming out tomorrow 💪😊💖

@user-rp4gr6fu1p 5 месяцев назад

It is very useful for a new to pilates, thank you very very much! 💕

@sallyborth 9 месяцев назад

Thank you for a great class. The time flew.

@denisefacciuto Год назад

Thank you, little sunshine 🙏🏼🌟🌿

@InSync3912 Год назад

I love Pilates with props. Can you please make more of similar 30 - 40 mins videos?

@user-ny3wm5wv4o 9 месяцев назад

This is the first time I practice with you. It’s terrific. Thank you so much. Khob khun mak ka from Thailand.

@ndo355 2 года назад

I came across your channel recently and want to thank you for sharing these videos. Your workouts are exactly the creative burst I was needing. You are amazing! Take care 🙌🏼🙏🏼🧘🏻‍♀️

@FlowWithMira 2 года назад

You're so welcome! Thank you for all your kind words 💖I hope I can keep inspiring you with my creativity 🙏

@jpkko412 3 года назад

Love working with the ring - thanks so much for this video! You are wonderful.

@FlowWithMira 3 года назад

You are very welcome, enjoy the class 💪💖

@lutzcampbell5623 3 года назад

Brilliant class! I absolutely loved it 🙏 Thanks Mira!

@FlowWithMira 3 года назад

You're so welcome Lutz 💖

@user-tl9yg4vo7r 10 месяцев назад

Thanks for this wonderful class- I am looking forward doing the next ohne.

@FlowWithMira 10 месяцев назад

Your'e very welcome! Thank you for joining me on the mat 💖

@cayleyolwage6222 2 года назад

Fantastic!!! The breathing at the end was pure magic x

@FlowWithMira 2 года назад

Thank you Cayley!

@margienegri1210 2 года назад

That was awesome. So peaceful. Just found you and so glad. Will try another of your classes. Thanks for this.

@FlowWithMira 2 года назад

Welcome Margie, thank you for your kind words! I hope you enjoy all the classes and programs 💖

@bravvo9830 2 года назад

I love your sequences and the way you explain deeply with very precise action point (Appriciate so much)

@FlowWithMira 2 года назад

You're very welcome Bravvo! I'm glad you are enjoying the classes 💖

@LinhNguyen-rs5nr 3 года назад

Thank you so much for another great class! I love practising pilates with ring. You look so beautiful in pastel colours. I hope you and your family are staying safe and healthy. ❤️

@FlowWithMira 3 года назад

Thank you for your kind words and concern 💖Things are a little crazy here and will be for some time. Thankfully all my family are safe and doing well. Keep up your consistent practice 💪

@corinnesojka8988 3 года назад

Thanks a lot for this class ! It was awesome 🤩 Love exercises with the ring ! Really powerful ! ♥️

@FlowWithMira 3 года назад

You're so welcome Corinne 💖

@corneliacoetzee4219 3 года назад

Loovvvee this class! Thank you Mira💕💕🌸🌸

@FlowWithMira 3 года назад

Glad you enjoyed the class Cornelia 💖

@berrincandan4864 3 года назад

🙏🏻thanks thanks thanks❤️

@dianaurca5008 2 года назад

Enjoyed pilates with magic circle

@petacave47 11 месяцев назад

Another great session to kick-start the day. Thank you.

@FlowWithMira 11 месяцев назад

Well done, 40 mins in the morning is a great start to the day 💖

@cynthiacunha447 3 года назад

Thanks a lot! This is my next purchase! All the best for you and your family!

@FlowWithMira 3 года назад

Thank you for your very kind words Cynthia. A magic circle or ring is a fun way to spice up your workouts 💖

@KayiaTCM 2 года назад

This workout was the best! It really targeted my week spots. Thank you Mira

@FlowWithMira 2 года назад

You're so welcome Kero;ynne!

@kimderosa6198 2 года назад

Thank you. Love magic ring workouts.

@FlowWithMira 2 года назад

You are welcome Kim 💖

@tanieminyangadou 2 года назад

I love your classes, specially the high quality of your cues.

@FlowWithMira 2 года назад

Thank you for your kind words Tanie 💖

@danywaugh Год назад

Thanks Mira for the great exercise using the Magic Circle!

@FlowWithMira Год назад

You're so welcome Dany!

@ameliamatteucci Год назад

What a beautiful and effective lesson Mira, may body have had an interesting "conversation" 😂 see you soon, have a beautiful day! 💐

@bernadettecolborne7936 3 года назад

Thank you Mira….💕 loved it

@FlowWithMira 3 года назад

You're welcome Bernadette 😊💖

@-Pidi- Год назад

Thank you 😊

@FlowWithMira 10 месяцев назад

You're welcome 😊

@SunshineSurfsup1 2 года назад

What a beautiful routine and studio.

@FlowWithMira 2 года назад

Thank you so much!

@colleenr2 2 года назад

Mira, this class was amazing!! I can’t thank you enough! I look forward to doing more magic circle classes with you! 💕

@FlowWithMira 2 года назад

You are welcome Colleen. I have another Magic Circle class for you in the link below. Enjoy! 60 min Pilates Magic Circle Workout | Intermediate Pilates ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-t3gQs2oOr3w.html

@colleenr2 2 года назад

@@FlowWithMira thanks so much! That was actually the first class of yours I had done (found you through BASI)! I loved it as well!

@FlowWithMira 2 года назад

@@colleenr2 Great, I'm glad you enjoyed the class and welcome to the channel. Below are a few links to free challenges and a live clas that I run. Free 7 Day Beginner Pilates Challenge www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up Free 6 Day Intermediate Pilates challenge www.flowwithmira.com/6-day-intermediate-challenge Free Online Community Class bit.ly/Flow-with-Mira-Community-Class Don't forget to subscribe and click the bell to get notifications for my new videos 🙌

@hannasetthagen8351 2 года назад

Loved this class, haha my legs were shaking quite a bit at one point! Thanks so much Mira x

@FlowWithMira 2 года назад

Well done Hanna, shaky legs means you're working hard !

@yuanitasawitri2243 3 года назад

Love itt!!! Thank you Mira. Looking forward for another class with Pilates circle

@FlowWithMira 3 года назад

Coming soon Yuanita ! We have one more Magic circle class on the way.

@soonyuenl 2 года назад

@@FlowWithMira Thank You Mira

@melissavergith2888 Год назад

Thank you for the great class!

@FlowWithMira Год назад

You're very welcome Melissa!

@yaraviera4444 8 месяцев назад

Thanks

@inkamarinka 7 месяцев назад

Thank you :)

@rosakatz5176 3 года назад

Thank you so much dear Mira. I'm looking forward for a barre (chair) Pilates class. What do you think about it?

@jakeeshabreland2485 Год назад

I love this. I completed this work out., will do more Pilates Cirlce training with you.

@FlowWithMira Год назад

Thank you Jakeesha for your kind words! I will be releasing more Pilates ring classes on RU-vid and in my membership in about 2 weeks 😊💖

@svevatomasella6377 3 года назад

Always nice and clear 🙏

@FlowWithMira 3 года назад

Thank you so much Sveva 💖

@katvickas98 Год назад

❤ABSOLUTELY LOVE THIS! THANK YOU! ❤

@FlowWithMira Год назад

You are so welcome Kat. Thank you for joining me on the mat 💖

@katvickas98 Год назад

@@FlowWithMira 🙏🙏🙏

@nickhumphries2649 2 года назад

Loved this class thank you so much 😊

@FlowWithMira 2 года назад

You're welcome Nick, glad you enjoyed it!

@Purrcat888 2 года назад

Thank you for this class. I like your video. You teaching good and listen clear. 🙏 I new for do pilatis 😊

@FlowWithMira 2 года назад

You're so welcome Riza! Welcome to pilates 💖

@legallykettlebells 2 года назад

I loved it!!

@FlowWithMira 2 года назад

Thank you Andrea!

@amyhaley9117 Год назад

Loved it. Great class.

@FlowWithMira Год назад

Glad you enjoyed it Amy!

@inesdavis5873 3 года назад

Thanks MIRA!!!!! :)

@FlowWithMira 3 года назад

You are so welcome Inés 💖

@elincheverez1913 Год назад

So great!

@FlowWithMira Год назад

Thank you Elin, I have another Pilates ring class coming out next Monday 💪💖

@yaraviera4444 8 месяцев назад

We do this with our pilates instructors..she's a dancer too or was a dancer it's so great for the spine

@mannyhafley2034 3 года назад

Thank you🙏🏻 Love it! Hundreds with the ring is really challenging 😅

@FlowWithMira 3 года назад

Thank you Manny! You can do it 💪💖

@maggielauder5971 Год назад

Brilliant workout really enjoyed it 🙏

@FlowWithMira Год назад

Fantastic Maggie!

@konstantiamamikakis6447 Год назад

Thank you for the workout 😊

@FlowWithMira 10 месяцев назад

You're so welcome 💖

@reihanehruintan9747 4 месяца назад

Awesome! ❤️

@FlowWithMira 4 месяца назад

Thanks! 😄

@angelaadkins1800 Месяц назад

Would love to do a class focusing on the pelvic floor.

@kristiveverka3168 2 года назад

Nice class. Thank you.

@FlowWithMira 2 года назад

You are welcome Kristi!

@debbiemasters4395 Год назад

That was fantastic 🙂 thank you Mira 🤣🙂

@FlowWithMira Год назад

You’re welcome Debbie 😊

@lizetvelasquez9044 Год назад

Thanks beautiful exercises

@FlowWithMira Год назад

Thank you for your kind words Lizet 💖

@claudiainnocenti8516 2 года назад

Thank you Mira! Beautiful class.....grazie from Italy🙏

@FlowWithMira 2 года назад

You are so welcome Claudia 💖

@claudiainnocenti8516 2 года назад

@@FlowWithMira 🙏♥️

@huyen98 Год назад

Thanks!

@FlowWithMira Год назад

Thank you so much for your donation and joining me on the mat 💖😊

@doubleplayfluteandtuba794 Год назад

You are wonderful! Love the breathing....I'm a flutist :)

@FlowWithMira Год назад

Welcome! I hope your pilates practice will help you with your fluting 💪😊

@Conscious-Growing 3 года назад

Trust me mam .. you channel is just THE BEST ❤️❤️. ENJOYING AND VERY VERY EFFECTIVE ❤️ LOVE FROM INDIA

@FlowWithMira 3 года назад

Thank you very much for your kind words 💖Keep up your practice 💪

@vivianywang 2 года назад

First time try your workout and it’s so amazing 🤩 I love Pilates ring workout for my inner thigh and underarm. For sure will come back. Also, very professional video production. Appreciate your time 🙏

@lazartutulic7577 3 года назад

Great content Mira! After i post this comment i will try the advanced core workout you posted just recently. Now let me get to the point of this: Could you post a video or just recomment me your top picks when it comes to fitness requisites? Pozdrav!

@FlowWithMira 2 года назад

Thank you for your kind words. I am really glad you are enjoying the classes Lazar! Sorry, I'm not sure I understand your question about fitness requisites. Fitness requisites for exercises can change a lot depending on your age, gender, and body. If you are talking about fitness requisites to become a Pilates instructor I would recommend you look at BASI Pilates and complete their comprehensive training. This will give you a foundation to start teaching.

@user-ne5ve7vq9g Год назад

Благодарю ❤️

@FlowWithMira Год назад

Пожалуйста 💖

@romyvalenzuela197 Год назад

hermosa!!

@stellanatalia27 3 года назад

Hi Mira. Thanks for theGreat workout ❤️. Can i know where do you buy the magic ring? Thankyou!

@FlowWithMira 3 года назад

Thank you Stella for you kind words 💖 I am using a Balanced body magic circle. I think they make the best Pilates equipment, but they are likely the most expensive. You should be able to find a magic circle or ring at most fitness stores, k-mart, amazon or somewhere like decathlon if you are in Indonesia.

@corrinedale2244 9 месяцев назад

❤😊

@bernadettenagington9201 2 года назад

Is there a complete beginners ring class

@paulagabay9915 2 года назад

I work out with another You Tube trainer 6 days a week at 65 years old with Arthritis but I just purchased the Magic Circle and I am wondering if I can do this on Sunday my active rest day. I would like to be able to make use of my purchase.

@rocktheroadtowembley 8 месяцев назад

This is a quite intense strenghtening workout so I would suggest to look for a more stretch-focussed Pilates ring workout for your rest day :-)

@joesielskisr4911 Год назад

I finding it seems to easy, should I hold it longer to make it more challenging

@mohy47 Год назад

😍😍😍😍😍😍👏👏👏👏👏👏

@emilyhess7816 2 месяца назад

U remind me if a gal I met in tierra Santa California

@adrianameister4109 2 года назад

🥰👏👏👏👏

@FlowWithMira 2 года назад

🙏💖🙏

@agnesmoiange2351 Год назад

Bonjour sa serai bien d avoir les sous-titre en francais 🙏

@FlowWithMira Год назад

Bonjour Agnès ! En bas de la vidéo, vous pouvez activer les sous-titres. A côté se trouvent les paramètres où vous pouvez sélectionner la traduction automatique en français. J'espère que ça aide!

@nelvanhoften5143 3 года назад

Maby it's posible to make a class for older people?

@FlowWithMira 3 года назад

Hi Nel, thank you for watching and your request. I have two seniors work out on my old channel: 34 mins Active aging ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-M2sXVmunbus.html 27 min Chair Pilates Active Ageing ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EbMuaefgvOA.html I have also planned to do a seniors series, but this will take some time as I am working through a list. Don't forget to subscribe and click the bell to get notifications for my new videos 🙌

@joesielskisr4911 Год назад

In three weeks that little thing kicked my butt