40 MIN POWERFUL HOME WORKOUT with Warmup & Cooldown | No Jump Options

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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
#pilates #pilatesforweightloss #homeworkouts

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Опубликовано:

19 авг 2023

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Комментарии : 105

@luisemillerin207 11 месяцев назад

I do not like cardio, for the life of me I cannot understand how people enjoy workouts where the majority of the time one sweats profusely, needs to breath heavily, and is generally exhausted! 😅 However, I'm trying to push myself to do one once in a while just for the health and weight loss benefits of it. And this is the first cardio workout where I actually made it till the end and I'm super proud of myself! Thank you for this wonderful collection of exercises that managed to keep me - a busy, impatient, and lazy lady - engaged and entertained for the full 40mins, you're so lovely and such a talented trainer! 💓

@DansiqueFitness 11 месяцев назад

Thank you so much for your beautiful comment! I’m so happy for you and so proud of you. Keep going!!! 💖🥰💪🏼

@milliefeliciano5703 11 месяцев назад

You are so good. I do as much that I can and still enjoy a good workout. Unfortunately I became on Thanksgiving,2022 blind from my left eye and have lost a lot of my balance. I'm 71 with clean health record but this happened. I'm self motivated ; I like exercising and admire your workouts. thank you so much.. Please keep giving us more low impact workouts.Thank you.

@DansiqueFitness 11 месяцев назад

Thank you so much for your love and support…sending you a HUGE HUG! 💖💖💖

@subtedy 11 месяцев назад

So good to be able to follow along - you are the BEST!

@thachilin 8 месяцев назад

You’re so amazing! I had such a week and this made me feel so good! I miss you!! ❤❤

@madalinagavrila4869 10 месяцев назад

Loved it! Thank you, again, for making me like every one of your workouts❤

@eleonoramalara5098 11 месяцев назад

Always the best way to start the day ❤️❤️❤️

@barbararuiz1525 10 месяцев назад

Excellent, this workout is everything, so complete! Thank you so much.

@leili6042 11 месяцев назад

i just did it.amazing❤️

@andreaj7458 11 месяцев назад

Thank you for this new workout! ❤ Every time I'm going through difficult times I remember you saying how movement helps healing the body mind and soul. And you help us with that with your amazing workouts.👑 I have yet to catch up with your latest uploads but I already know they are top quality and that I will enjoy them as always. Hope you are doing great. 🌺✨💕

@DansiqueFitness 11 месяцев назад

You always make me smile and feel so loved and appreciated…from the bottom of my heart, thank you! Sending you a HUGE HUG my friend. Hope all is well and wonderful with you. 💕💛💕💛💕

@leannastoufer6333 11 месяцев назад

I really enjoyed this workout! Thank you! And thank you for including the No Jump options too!

@DansiqueFitness 11 месяцев назад

You're so welcome! 🥰🥰🥰

@marytaweel5631 11 месяцев назад

Love this still away in Europe but can't wait to fo it when I get home ❤

@music_anagama 11 месяцев назад

Brilliant! 😍❤️

@hannah_stevens 10 месяцев назад

This is great! Thank you ❤

@freaky8365 11 месяцев назад

Bellissimo!!il tempo è volato in un lampo ❤ grazie 😘

@TRANScendingwithLogannGrayce 11 месяцев назад

Love this

@Lily42674 9 месяцев назад

Thank you so much for still posting free videos. I can’t afford to subscribe to your platform so I really appreciate your free videos. ❤

@DansiqueFitness 9 месяцев назад

I am very grateful for your love and appreciation…thank you! 💛

@minwall9924 11 месяцев назад

That's my lunchtime workout sorted 🙏🏻

@minwall9924 11 месяцев назад

Fabulous ❤

@michele_michele 11 месяцев назад

Samesies, girl 😂 ❤

@isoldejames-griffiths2309 10 месяцев назад

Thank you so much Desiree. I have been absent for a while as after a 3 1/2 yrs' break I have rejoined a gym again and have been working hard and love it. However, any Pilates class I have tried there is like a absolute baby beginners' class and therefore leaves me feeling unchallenged. You are and will remain top class in this department!👏👏👏😍

@DansiqueFitness 10 месяцев назад

Thank you so much…that means a lot! 😘

@bt6824 10 месяцев назад

love it❤

@michele_michele 11 месяцев назад

Thank you so much, Desiree, you take such good care of us! ❤ Love this workout and love you!

@DansiqueFitness 11 месяцев назад

You're so welcome! 🧚🏼‍♀️

@anastasiyamurzina3819 10 месяцев назад

I want to say thank you for this workout! Even though the video is old, it was lucky enough for me to be included in the recommendations. This is exactly what I needed today. Gentle warm-up, good cardio training combined with strength training, gentle stretching. Perfect! Thank you!😍

@DansiqueFitness 10 месяцев назад

You're so welcome! 😘😘😘

@christinacranmer5348 11 месяцев назад

Love this new challenging workout! Thank you!

@DansiqueFitness 11 месяцев назад

You're so welcome! 🧚🏼‍♀️

@eminecobanoglu630 11 месяцев назад

My beautiful daughter, I miss your videos and watch you again, thanks, loves from Turkey

@DansiqueFitness 11 месяцев назад

Thank you for your love & support! 🥰🥰🥰

@arlo5407 11 месяцев назад

Love ya❤

@jaymielee6160 11 месяцев назад

Amazing

@lisagurr5037 7 месяцев назад

Awesome workout! Thank you))

@DansiqueFitness 7 месяцев назад

You're so welcome! 💖

@ranjanamalhotra5565 9 месяцев назад

Thank you Desiree, started your workouts again after a gap . You are so good in this. Amazing workouts❤

@DansiqueFitness 9 месяцев назад

You're so welcome!

@lalicam18 10 месяцев назад

Thanks so much!!!

@DansiqueFitness 10 месяцев назад

You're so welcome! 😘

@franziscab1432 10 месяцев назад

Thank you Desiree,for this lovely workout 😊

@DansiqueFitness 10 месяцев назад

You're so welcome! 😘💕

@katiebooth2222 22 дня назад

Delightful and powerful!

@DansiqueFitness 21 день назад

Thank you! 😘💕

@mariannetan3121 11 месяцев назад

Thank you so much ☺️

@DansiqueFitness 11 месяцев назад

You’re welcome! 💖

@CarinaMoreno-me2ie 6 месяцев назад

This workout always gets me but today I noticed i felt much more stable during the balancing exercises. Thanks for posting Desiree

@DansiqueFitness 6 месяцев назад

You're so welcome! 😘

@rosabarajas5437 11 месяцев назад

Thank so much wonderful video ❤

@DansiqueFitness 11 месяцев назад

You are so welcome! 🥰🥰🥰

@mrsbootsworkouts 10 месяцев назад

Awesome and powerful workout!

@DansiqueFitness 10 месяцев назад

Glad you loved it! 💖

@cheryl8069 9 месяцев назад

Thanks

@gestaoti4u508 6 месяцев назад

Amazing! I am sending a big hug for you Dansique from Brazil 🤗

@DansiqueFitness 6 месяцев назад

Thank you! 🥰🥰🥰

@leonorlopez5439 11 месяцев назад

hermosa rutina! Me haces sentir bien tanto física como emocionalmente! muchas gracias🥰

@DansiqueFitness 11 месяцев назад

Thank you so much! 😘

@meredithgoosen8684 11 месяцев назад

THANK YOU ❤️🇿🇦

@cheryl8069 9 месяцев назад

❤ what a great workout, it is such an all rounder. I just completed the awesome challenge in your on-demand library. I appreciate that you've chereographed so so so many thoughtful, effective, and beautiful workouts (Trying to decide which plan to take next.) 😊

@DansiqueFitness 9 месяцев назад

You’re the sweetest! Thank you so much for your love! 💖💛💜

@marygreen1927 10 месяцев назад

Lovely workout. Good cardio

@DansiqueFitness 10 месяцев назад

Thanks so much! 😘😘😘

@veramoniz2669 11 месяцев назад

Only you give me motivation to move on doing your fabulous workouts, along this summer with very high temperatures here in Lisbon!👏🏼👏🏼👏🏼💪🏼 Thank you so much Desirée 💝🌷🌷🌷🤗😘

@Sara13R 11 месяцев назад

Outra portuguesa que segue o canal! 😊

@DansiqueFitness 11 месяцев назад

You’re the sweetest, Vera! 🧚🏼‍♀️💖🧚🏼‍♀️💖🧚🏼‍♀️

@veramoniz2669 11 месяцев назад

@@Sara13R Verdade! 😊

@veramoniz2669 11 месяцев назад

@@DansiqueFitness 🥰

@nantiavafopoulou7296 11 месяцев назад

That was amazing Thank you 💪🇬🇷☀️

@DansiqueFitness 11 месяцев назад

Glad you enjoyed it! 🥰🥰🥰

@alicedeodati5620 10 месяцев назад

Strong and soft thank you so much❤

@DansiqueFitness 10 месяцев назад

Glad you like it! 💖

@hadasitalki7247 11 месяцев назад

thank you Desiree! lovely as always! 💕💪💕💪💕💪 (beautiful pink top!)

@DansiqueFitness 11 месяцев назад

You are so welcome! 😘

@carolineconsten1999 11 месяцев назад

I wasn't too sure about that one ;))).... No so keen on jumping ... but I did it !!! And loved it. Thank you Desirée 😍😍😍😍😍😍😍😍

@DansiqueFitness 11 месяцев назад

I’m so glad you gave it a shot…and loved it, yayyy!!! 🥳🥳🥳

@catia6515 11 месяцев назад

Difficile e divertente , grazie infinite 👏🌺🙏

@DansiqueFitness 11 месяцев назад

My pleasure! 🥰🥰🥰

@mackiereyes6233 5 месяцев назад

This was such a great workout! Moew please!!!

@DansiqueFitness 5 месяцев назад

I’m so glad you loved it! Please check out my other platform where I upload regularly! 😘😘😘 app.arketa.co/dansique/on-demand

@sylviebelanger3096 11 месяцев назад

❤❤❤ merci ma chère!

@DansiqueFitness 11 месяцев назад

😘😘😘

@Olgetta 11 месяцев назад

It was an amazing workout! So happy to see you Desiree!💚💜💛 Big gratitude! All my body is wet 😝😜 Hi to your dog 🐶🐶🐶

@DansiqueFitness 11 месяцев назад

I’m so glad you loved it! 💖💖💖

@durnasadiqova875 10 месяцев назад

❤

@sarapalanques7772 11 месяцев назад

Thank you for this new workout! Wonderful.

@DansiqueFitness 11 месяцев назад

You're so welcome! 😘😘😘

@paolorusso8798 11 месяцев назад

Sì 😜

@Ameameame48 10 месяцев назад

Another awesome workout! Question - when doing cat and cow, do you release the low belly/abs during cow? Or should you always hold the core tight the entire time? Thanks!

@DansiqueFitness 10 месяцев назад

Always engage in your core…even though the back is arching and the belly drops closer to the floor, we need to always support and protect our spine by keeping the core engaged. It’s the same for when we lay on our belly and do our prone exercises - when we lift up into a back extension we have to keep our core strong to prevent any lower back discomfort! 😘💖👍🏼

@juliepark5357 9 месяцев назад

Love your every video!! Where did you get the grey mat that's below the yoga mat? I've tried looking up for ballet but couldn't find one.. :(

@DansiqueFitness 9 месяцев назад

The grey floor is a Marley Ballet Floor. 🩰💕

@Thomb-bk3vb 11 месяцев назад

Good afternoon I just my Gaiam Yoga Mat in from Amazon can I use it to your videos? How much water do I need to drink before my class with you?

@sherrybuFitness 10 месяцев назад

Wish I was flexible enough to do all of these exercises.

@DansiqueFitness 10 месяцев назад

Keep at it and your wish will come true! The more you practice, the more flexible you’ll get! 😘

@UCONN_HUSKIES 11 месяцев назад

I love it! 🤤👣🤤

@999sgirl 10 месяцев назад

could you do an arms workout pls

@DansiqueFitness 10 месяцев назад

Please check out my upper body playlist! ru-vid.com/group/PL0YU1wINOkadgfv7DlErvYkPPcIPmRYio&si=RZ73yNv0P_t9tbr3

@user-de3hz2tu4q 11 месяцев назад

It is so hot in Ukraine now, thanks for "no jump", next time will jump for sure, but not now🙂

@ramchoudhari7113 11 месяцев назад

Everyday I do your workout and eagerly waiting for new one. Thanks a lot Desiree for such wonderful workout everytime. You are my beautiful sister cum friend cum fitness Guru ❤🙏

@anusaini1769 10 месяцев назад

Hi when will you post new vidio

@DansiqueFitness 10 месяцев назад

I don’t think I will be posting very much on RU-vid anymore. Please check out my new platform…I have over 100 brand new workouts! I would really love your support; thank you! app.arketa.co/dansique/on-demand 💖💖💖