I hope you enjoy this 40 Minute Intermediate Pilates Class! This is a full body workout complete with strengthening and stretching exercises with an emphasis on the abs, butt, and arms. No equipment needed...just roll out your mat and let’s get started!
Pair this workout with one of these...
• 20 Min Tiny Waist & Toned Legs
👉 • 20 MIN TINY WAIST & TO...
• 15 Min Intense Cardio HIIT
👉 • 15 MIN INTENSE CARDIO ...
• 20 Min Fat burning HIIT
👉 • 20 MIN FAT BURNING FUL...
#pilatesclass #fullbodyworkout #workoutwithme
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
7 сен 2024
