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40 MIN STANDING CARDIO HIIT WORKOUT- No Jumping | No Repeats | No Equipment | Fat Burn

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Join me for a 40 minute, standing and no jumping cardio HIIT workout to boost your metabolism, burn fat and leave you feeling energized.
Let's go!
Subscribe to my channel- / @oliviafitlawson
Workout timeline:
00:00 STANDING CARDIO HIIT- Intro
00:18 WARM UP
03:47 WORKOUT
40:15 WORKOUT COMPLETE
SOCIALS:
📷Instagram- / olivialawson_
Tiktok- / olivialawson28
✉️Business inquiries- contact.olivialawson@gmail.com
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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
#cardiohit #cardio #workout #hiit #homefitness

Опубликовано:

15 авг 2024

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Комментарии : 60

@valiummarbles317 9 месяцев назад

I usually workout in the living room that has a built-in kitchen, so my parents are often there and they literally love you 😂❤ My mum always says how pretty you look 🥰

@oliviafitlawson 9 месяцев назад

Awww how lovely. Thank you. A big shout out to your mum 🥳 ❤️❤️❤️

@patriciacastells Месяц назад

Well done 💪🏻💪🏻💪🏻🔥🔥🔥

@qtvet 4 месяца назад

I have been a serial HIIT addict and really burnt myself out. I used to do your HIIT workouts too, but I'm really appreciating these lower impact moderate intensity workouts now. I have to realize that if I want to keep my fitness sustainable, I have to approach exercise with more kindness and feel less of a need to kill myself with every workout. I'm an all or nothing person that needs to change!!!

@freyakridle5565 9 месяцев назад

🔥 this was so fun and went by so quickly! Thank you!!

@sophiaahmed804 9 месяцев назад

Your workouts really push me to my limits but I really enjoy it and every one is so different! I don’t know how you don’t even sweat a bit! Thank you and keep them coming 😊👌🏽❤️x

@tianasancho5522 9 месяцев назад

What a rush ! After 2 weeks without exercise, it was a challenge but I loved it and it just flew by. Thank you Olivia for another winner !!

@TheGoodbyeGirl 9 месяцев назад

Really enjoyed this, had to modify some of the lunge bits due to my knees complaining but I did a step move and it all worked out :)

@sophiaahmed804 9 месяцев назад

Fantastic cardio workout 🏋️‍♀️ thank you ❤😊x

@theresadavis5899 3 месяца назад

This was the best!!! 427cal!! Will keep this one in my rotation for sure.

@Video-pq9sc 3 месяца назад

A perfect one even if there is no cool down Thanks

@tryphenarose384 9 месяцев назад

Your workouts are awesome Olivia. I started my journey January this year, after having 2 babies back to back, and being diagnosed with a 2nd degree bladder prolapse, I knew I had to change my sedentary lifestyle. I began with you, slowly, alongside physical therapy for my prolapse. With your workouts after 4 months, of working on getting stronger I lost 10 pounds. I felt a lot better, so pushed myself a little too much, and really irritated my prolapse. So I jumped around a bit to other channels, before coming back to your workouts because your moves, your pacing, and the amount of breaks you put into your walking workouts, really help me to power through with less prolapse symptoms. Thank you so much! You're truly a gem! ♥

@oliviafitlawson 9 месяцев назад

Thank you. I can whole heartedly resonate with this, having had 3 pregnancies myself. I am very particular about how I train to see results while being kind to my body. Sending lots of love ❤️ xx 😘

@alina_s_w 9 месяцев назад

@@oliviafitlawson3 pregnancies. Wow congrats to you mama! I’m new to the channel and love the workouts. About to start this one in a few minutes.

@oliviafitlawson 9 месяцев назад

@@alina_s_w hope you enjoy it 🤗🤗🤗

@mshalady 9 месяцев назад

Oh my Olivia! You got me moving bright and early and I can't thank u enough for this sweaty sesh to end my work week! Burn that stress off! Ready for the weekend! Tysm! 💖😘💪🏼✨

@nevidimaja_nevidima 9 месяцев назад

Olivia, thanks for the training.I train according to the calendar. I recently joined training, but I’m already noticing how my body is changing. I love your channel ❤️