Tap in for an upbeat, 3000 steps indoor walking workout you can do at home. This is a fun, to the beat workout that doesn't require any equipment. Perfect for those lazy days or a great addition to any workout. Walking has countless benefits, including positive effects on your cardiovascular system as well as mental health so add this workout to your weekly playlist to hit that recommended 10000 steps a day.
Don't forget can always change the pace or intensity of my workouts to suit your mood or energy levels. Make it your own and don't forget to have fun!
If you missed the first day of REVIVE program, you can find it here- • 30 MIN METABOLIC WALKI...
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DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.
25 окт 2024
