🫐SNAP L-Carnitine Sugar-Free Blueberry Gummies Fat🔥 20% Grab yours now! snapsupplements.com/l-carniti...
It's time to TONE your arms, shoulders, chest, core & back with this 40 min UPPER BODY & ABS Workout with Weights! Increase your upper body strength and burn calories. Let's crush it together Team! Let's do it 🔥
👉Adjustable Bench Amazon: amzn.to/3QO1Owt
Enjoy the main workout and then get pumped for a tough, killer Arm Finisher!
THE WORKOUT
3 BLOCKS | 8 MOVES | 45 ON 15 OFF | NO REPEATS
ROW
CHEST PRESS
R-SUPINE ROW
L-SUPINE ROW
TRICEP PULSE PRESS
PULLOVER
CHEST FLY
SKULL CRUSHERS
INCLINE CURLS
ARNOLD PRESS
INCLINE CHEST FLY
REAR DELT FLY
INCLINE CHEST PRESS
N-W CURLS
SHOULDER PRESS
TRICEP HOLD
NEXT PUSH UP + DDOG
LOW PLANK HIP DROPS
DEADBUG
FLY HUG KNEE
R-PLANK KICKBACK
KNEELING CURLS
L-PLANK KICKBACK
HOLLOW HOLD
10 MIN FINISHER 10 M0VES | 50 ON 10 OFF | NO REPEATS
PRESS UP + FLY IN
BOXING
UPRIGHT ROW + LAT RAISE
REACH FORWARD
SWIMMERS
KICK + PUNCH SIT UP
R-JACKKNIFE
L-JACKKNIFE
LOW-HI PLANK + SH TAPS
MT. CLIMBERS
👉Sign up for the weekly Newsletter get Workout Calendars and More! www.michellebriehler.com/#/
MY LINKS:
Join my RU-vid Membership for MORE: / michellebriehler
Amazon Storefront: www.amazon.com/shop/michelleb...
Instagram: / michellebriehler
Facebook: / michellebriehler.fit
TikTok: / michellebriehler
Website::www.michellebriehler.com
🎧Where I download my Music First month FREE
MUSICBED www.musicbed.com/invite/CC52Q
𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________
🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators
Let You Love Me by Rita Ora, lickd.lnk.to/K4cWdkID License ID: jGrBaxp6nDz
Mama by Jonas Blue, t.lickd.co/XdOaEl4POY5 License ID: pVY0aor53P6
Paradise by MEDUZA, lickd.lnk.to/iIuj0KID License ID: R8q2gmd5V3k
👉Try Lickd FREE for 14 days to get the BEST music for your videos: go.lickd.co/MichelleBriehler
00:00 Intro
01:28 Warm-up
04:59 Upper Body & Abs
40:39 Stretch
14 июл 2024
