In this 40 Minute FULL BODY Kettlebell Workout, we will be doing 30x movements for one round , with 2 complex sets in between for a total of 2 rounds. Each movement will be performed for 40 seconds with 15-30 seconds of rest in between, and each complex set will last for 150 seconds. The goal is to complete as many as possible within the time limit. After the first 20 minutes, there will be a 50-second water break.
These are the kettlebells that I am using:
20KG (displayed as RED on the screen)
16KG (displayed as YELLOW on the screen)
12KG (displayed as GREEN on the screen)
The Gear that I am using:
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You can Simply increase the intensity of this workout by using heavier weights.
Please make sure to do a proper warming up before starting the workout:
• Dynamic Stretch Full B...
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23 апр 2023
