40-minute Int/Advanced Spicy Vinyasa Yoga Practice with Pistol Squats and One-Legged Crow Pose

Подписаться 52 тыс.

Просмотров 13 тыс.

50% 1

Join me for a high-spice practice with some playful and challenging transitions into pistol squats, as well as options for one legged crow pose, wild thing to wheel + more. Let me know how this one goes for you + come hang out with us in the Kula with code RU-vidFAM for 50% off your first month. www.the-kula.com
-
I am hosting a 200-hr. Yoga Teacher Training March 20-30, 2024 in Le Marche, Italy. This will include a self-paced online portion of the training before arriving in-person. The rest of my 2024 lineup of retreats, trainings and workshops will be announced soon!

Опубликовано:

11 ноя 2023

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 32

@yasminabdelfattah3048 Месяц назад

What an awesome challenging practice. I feel fantastic with so much energy total transformation from when I started. Thank you😊

@barocclarissa6164 2 месяца назад

Its been a while since I had a great practice on the mat, thank you so much❤

@AmardeepMDugar 8 месяцев назад

Thank you so much Nicole for yet another creatively funky, juicy, spicy flow! You should be awarded a PhD by now for putting together such a brilliantly creative library of flows. You’ve truly contributed a great deal to the yoga universe & knowledge of yoga 🩶👱🏻‍♀️🖤🍑💋🥰😇💪🏻👌🏻🙏🏻✨♾️

@yolinovoa 4 месяца назад

Me encantan tus clases Nicole! muy buena, excelente flow, súper creativo y dinámico! gracias!

@Rebeltooth 8 месяцев назад

This was such a sweat fest! I love your creativity and focus on functional mobility and strength. Thanks so much for this!

@juliaglickman9601 8 месяцев назад

Thanks for still uploading classes here, you are by far the best yoga teacher i've ever had! 😘

@sanisch3223 8 месяцев назад

Thank you Nicole for that lovely practice. I love the challenging transitions especially the transition into one legged crow pose. One of my favorite practices. Thank you!!!

@gracewithnaz 8 месяцев назад

Wonderful strong practice Nicole, my legs feel so strong thank you so much!!!

@hdjdndbrhd 8 месяцев назад

My new favorite flow! That was just awesome, so challenging yet fun and full of surprises!!thank you so much!

@ruthsanderson8782 8 месяцев назад

I’ve been looking forward to this one and it didn’t disappoint! Complex but also intuitive- very clever- loved it. Totally get out of your head. Feeling fantastic after. Thank you 😊

@jessiebode9148 8 месяцев назад

Woah…this one was tough!

@anamericanmuslim6399 8 месяцев назад

What a wonderful way to start my morning 🎉❤

8 месяцев назад

What a challenging and fantastic flow! Thank you 🖤

@Celpama99 8 месяцев назад

Thank you, beautiful Nicole. I've never been so mad doing ur practice 😢. What a challenge. I will keep coming back to this😂😂😂. Priceless

@chouaibsrerho970 8 месяцев назад

Hello Nicole. Thank you so much for sharing this workout that had reminded the mind and legs to keeping familiar thees wonderful postures of strength and balancing. ❤ 😊 Namaste Teacher

@mrsbootsworkouts 8 месяцев назад

Very powerful routine! Pistol squats are impressive!

@Kkaarriinn 8 месяцев назад

Love it, thank you 🙏💖💐

@lanabridges 8 месяцев назад

what a beautiful class! thank you, Nicole.

@danielalev8777 8 месяцев назад

I absolutely loved this, thank you Nicole!!

@dianepotteryoga 8 месяцев назад

Well done!

@christopher_schwab 6 месяцев назад

What an absolutely wonderful flow! I hope you start creating videos again, you really are fantastic at them!

@NicoleWild 6 месяцев назад

more coming soon! Thank you for your sweet comment :) any class requests?

@lyaloka23 8 месяцев назад

thank you!!!!

@Rockycoastmom 8 месяцев назад

❤❤perfect Sunday am thank you

@danielrego6228 8 месяцев назад

Its always a pleasure to watch your vídeos thank you 🙏🤝

@Tony-tg9so 8 месяцев назад

Beautiful outfit

@dave126 8 месяцев назад

That was indeed “spicy”. 😅🙏

@lamamasalmeh7323 7 месяцев назад

Really strong ,still need to work on on hand rise leg,and the extended leg ,better

@ginaali8144 8 месяцев назад

I still am subscribed to your channel, though I cannot follow your flows anymore, because i am pregnant (i had to ajust my yoga to pregnancy because i want to prevent bad diastasis recti, that my sister got, because she kept doing yoga as usual) I really miss doing your wonderful flows, i hope after recovery from birth i can finally do them so I save them all in a playlist. ... And of course if you ever do a pregnancy friendly flow i'd be delighted