This 40 minute walking for beginners workout also includes leg strengthening exercises, designed to improve your cardiovascular system and build lower body strength. The cardio portion is about 2200 steps.
My mom inspired this low impact workout that celebrates yes2next’s second anniversary. Mom loves the side step move and always wants to strengthen her lower body to “get off the toilet” faster! The walking segment features fun exercises with side steps and a strength session focusing on the lower body. The walking segment consists of three rounds of four different exercises in 30 second rounds, each done twice. The leg workout consists of five lower body moves.
Chapters:
00:00 Introduction
02:33 Warm Up
05:05 Side Step Cardio Walking Workout
27:27 Lower Body Strength Workout
In celebration of our second anniversary, we invite you to enter our Second Anniversary Sweepstakes to win a yes2next All Season Workout Kit that includes a yes2next t-shirt, sweatshirt, baseball cap, and winter cap. To enter, collect the TWO secret words in purple that pop up during the workout segments (Note: the secret words are NOT “Mochi Cam” NOR any of the words on the transition slides - “Warm Up,” “Side Step Cardio Workout,” “Lower Body Strength Workout.”).
Submit the two secret words on our website (yes2next.com) with your name and email address. Find the entry form here: yes2next.com/second-anniversa...
Deadline for entries is May 31st, 2022, 5 pm Pacific Standard Time.
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
#walkingworkout #beginnerworkout #seniorexercises
6 авг 2024
