40 minute yoga class to relax your shoulders and neck with Esther Ekhart

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Please visit our website www.EkhartYoga.com for lots more yoga for your shoulders and neck
A lovely 40 min sequence that will help to relieve tension in your shoulders and neck that many of us carry due to long days in front of our computers and devices.
Also included is a short self massage with 2 tennis balls after a proper warm up of the upper body. If you don't have 2 tennis balls you can just skip over this part, and follow the rest of the class. Super worth it! You'll feel so much more free in body and mind after. Enjoy!
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#estherekhart #yoga #shoulders

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Опубликовано:

3 ноя 2018

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Комментарии : 30

@vera9610 Год назад

You are the best yoga teacher ever! Thank you !

@Gaulucky 4 месяца назад

❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉The best teacher for my yoga

@carlacooper6151 3 года назад

That was just beautiful and I could lie in savasana and listen to your voice forever! Namaste

@yogawithheini 2 года назад

Thank you so much Esther for this class. I really like the way you teach and you pace. Like other have said this was really relaxing and opening - thank you so much 🙏

@emilechang5882 3 года назад

Dankjewel Esther!

@OntdekYogaNidra 3 года назад

Superfijn, dankjewel.

@patriciahoppe1113 3 года назад

Thank goodness for you

@tsantos1804 5 лет назад

Thank you, Esther! I loved it so much, you are the best teacher! Sending you lots of love

@sayuriki88 4 года назад

That was very very relaxing! Thank you so much!

@endoyoga4168 3 года назад

Thank you so much! I love it!

@dreamelatte 5 лет назад

Thanks Esther, I've been having a lot of trouble with focusing on my task, and during this I was finally able to focus on what I was doing and not something else.

@jobalcaen 5 лет назад

This video deserves way more views. Fantastic!

@helenfay9465 5 лет назад

I really loved this, thank you Esther, I had delayed trying it because out was a slightly longer class but will return to it much more often now! I found your videos because I practice somatics and love your 'somatics before yoga' videos. Through your channel I developed a different outlook on yoga and joined a class. I have gained a lot of flexibility and core strength the past year and a half, and have even joined another class! Practicing in between classes on RU-vid keeps me feeling much more able to cope with everyday challenges. I wanted to thank you for the inspiration. Greetings from Portugal...🙏

@ranemoraissouza 5 лет назад

Thanks for the wonderful, relaxing class!

@janisharonjamieson5720 5 лет назад

Thank you Esther, this was a fabulous sequence I will return to often.

@Ekhartyoga 5 лет назад

Thank you!

@laurag.4258 5 лет назад

This was wonderful!! My neck has been bothering me for DAYS and it finally feels better! Thank you so much!!

@Ekhartyoga 5 лет назад

So good to hear - thank you!

@NakaUkeOi 5 лет назад

Got tight shoulders from weight training yesterday and I felt more free and open not just my body but my mind as well. Thank you so much! 🙏🏼💕

@gillkedgley9179 5 лет назад

Thank you Esther, super routine x

@AdrianaDoesYoga 5 лет назад

Pretty good stuff as always!

@X_explorer 5 лет назад

Excellent video!

@dewe4440 5 лет назад

Dank je wel Esther, als vechtsporter heb ik vaak last van mijn rug en schouders. Dit helpt enorm. Heb het gevoel dat zelfs in sommige yoga poses mijn schouderpositie niet helemaal goed is. Misschien kom ik daar nog een keer achter.