Heart Opening 30min Yoga class

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www.ekhartyoga.com This Heart Opening 30 min Yoga class starts with a powerful yoga warm up for the core, then moving on to some back bending yoga poses like camel pose / ustrasana, wheel pose / urdhva dhanurasana and ends with a short relaxation. After practicing this free online yoga routine you will feel energized, and connected to yourself and the world around you.
For more full length yoga classes, yoga tutorials and everything about yoga (200+) go to my new website www.ekhartyoga.com.
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2 окт 2024

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Комментарии : 224

@bellelulu 11 лет назад

Thank you Esther! My husband and I lead busy lifestyles where its impossible to catch any scheduled yoga class. You are a blessing in our lives because you can take us through all these wonderful sequences, any time, any place. So thank you.

@1BeautifulZion 12 лет назад

i refuse to watch anyone else but Esther i enjoy learning yoga with her. everything seem to easy to do with her. thank you very much Esther i appreciate your time and your work.

@The_SherSher 11 лет назад

I love that you don't play any music so that I can have my yoga channel on pandora playing in the background, and it always fits so well with your videos!

@hithereroger 10 лет назад

Esther you have such a sweet and beautiful energy. The great feeling I get after your classes comes half from the yoga and half from the sound of your voice!

@smoovybaby 11 лет назад

Whoa Nelly... this is not for the faint at heart. I don't know if it was intended to be a challenging workout, but it really got my heart rate up there. Thanks!

@Datarah 12 лет назад

Hi Esther, thank you so much for this video. The very first time I did this I was sweating so profusely and was struggling with every move, especially the downward facing dog moves, and I couldn't even do the bridge pose yet. This is the third time I've done this and it still feels so amazing, and I can see as all the poses become easier, including the bridge pose! Thank you so much for this sequence.

@giulligi 4 месяца назад

Thank you Esther, your classes always leave me full of love for myself and life ❤️

@gerri49 12 лет назад

You are fabulous Esther, a wonderful teacher. God Bless

@lifebeyondmyeasel 13 лет назад

Using this video as a regular part of my yoga practice. Really enjoying it. Thank you for making it available!

@victoriaalicewestwood3558 9 лет назад

Wow stands out a mile from other yoga videos thank you so much

@PrettyGirlNikka 12 лет назад

Hi Esther, I am new to yoga and you have really inspired me. I love you videos!!!

@nikolazieren4101 12 лет назад

Thank you, Esther! An excellent sequence.

@firelily7139 13 лет назад

Thank you, thank you! May you be blessed. Namaste.

@seratonia1 11 лет назад

I wish I could do that...looks so calm and in tune....

@budiria 13 лет назад

Esther, thanks so much - I loved every bit of this sequence! Keep those videos with the longer sequences coming. I enjoy practicing Yoga with you!

@Melrobinson30 13 лет назад

Loved it! Thank you soo much. I feel awesome. Can't wait for the next one

@m.taylor 7 лет назад

This is one of my favourite classes, and has helped me so much. Thank you!

@milena6110 11 лет назад

My heart is open and I am happy.Thanks!

@Lecinemaataviste 11 лет назад

Good and very informative. I appreciated the commentary and specifics.

@FreeYogaTV 11 лет назад

Beautiful flow! Thank you. I especially loved the humble warrior moving breath. I hope you can check out one of our classes. Thank you for spreading the love!

@mahalia.inspireert 11 лет назад

Thank you for this nice video! I really enjoyed this class felt a happier afterwards and energized! keep up the fantastic work your doing! Namasté

@coolnessa1 11 лет назад

I love your natural healing energy!!! Thanks for the post :))

@budiria 13 лет назад

Great video! I also noticed that you seem to have a new location, which I like because of the colours! Yet, I am wondering what has happened to the old one?

@bestone601 6 лет назад

Thank you so much for your beautiful sequences They help me so much in my teaching!! You are the best one♥♥♥

@mustloveearth 11 лет назад

Thank you that was lovely and you voice is beautiful

@rebeccaelfrosine 10 лет назад

I love this class, thanks for sharing

@TheSterbloemjolanda 12 лет назад

geweldig!

@clairobics 10 лет назад

excellent yoga flow many thanks

@lamiyaeddahabi7242 10 лет назад

Thank you for sharing. I love it

@theonevanessa 9 лет назад

Thank you very much for this video.

@yogawatchersteph12 12 лет назад

Esther I've been using your wonderful lessons for several years now.....as a student and also as a teacher. I love your flowing, detailed yet not pernickety classes. I am coming to SW Ireland for a week's walking in the Sheep's Head peninsula late August & would love to find a yoga class on the way - any suggestions? Or do you teach public classes or private 1:1s at all? (Now that would be truly amazing.....!) Stephanie, London

@hothoefries 11 лет назад

thank you, I feel at peace.

@lboogy85 11 лет назад

Thank you so much!!

@CharlieGirl614 10 лет назад

I feel like it is kind of difficult to find a great yoga flow on youtube but This was awsome! im intermediate and this was a great flow! I felt wonderful after I finished! Thank you so much!

@SpookyMingo 12 лет назад

nice where in the netherlands? i'm only 2 hours from the southern border and i'd definitely take a class from you my next trip there

@EkhartyogaTV 12 лет назад

Hey Stephanie, also finally my website is live, it has 200+ full length yoga classes on it (subscription). Have a look and let me know what you think!

@clubheadxtasy2 12 лет назад

you need more videos pleaseeeeee

@maricelfunes8599 12 лет назад

muy bueno me encanto

@lolatower 12 лет назад

The very very very very best ;-)

@danaic476 8 лет назад

thank you so much :)

@aditicg 9 лет назад

Another great sequence by you Esther! Loved it when you said at one point in the video "its ok if you're out of breath, you're just out of breath, doesn't mean you can't do it.." You're amazing :)

@thiwawanchaikham6378 4 года назад

Namaste

@mspixiedust100 10 лет назад

Now this is yoga. I love this. Upon viewing it again, this is just incredible.

@ws256 10 лет назад

I can't thank you enough, your classes and your relaxing voice really help me!

@NickNack13 11 лет назад

This is a daily practice of mine. Such a nice way to start the day with an open heart and strong center. Such good verbal reminders too - in bridge "bring your chest toward your chin, but not your chin to your chest" , "Even if you are out of breath, it doesn't mean you can't do it - it means you're out of breath; you've just done it." Thank you. Namaste

@EkhartyogaTV 12 лет назад

Hi stephanie, I moved to the Netherlands, so won't be there around that time. I will be in Ireland the end of sept teaching a retreat in the burren yoga centre from sept 28-30. Come join me there :-) For another yoga class around try yogawestcork (jessica) or boabcentre (eddie) If you ever come to Holland I'de be happy to teach you! And the sheepshead is absolutely amazing...

@meim.7232 10 лет назад

Thanks Esther! My back feels reborn again :P

@worldwideflyingfish2179 10 лет назад

THANK YOUU :)

@cheriee93 9 лет назад

I followed the whole class, gave me quite a sweat but great! and almost fell asleep at the end! i feel great now! :) Thankyou Esther !

@mareb4190 9 лет назад

Thank you, Esther! :) Thanks for sharing, great sequence! You are very cute!

@kathypeterson7185 8 лет назад

You are my favorite yoga teacher!

@MJCFishpool 10 лет назад

Perfect warm up before my swim x

@brendagonzalez680 10 лет назад

You´re a great teacher, Thank you very much for sharing your sequence with us.

@MrDan6779 10 лет назад

I am able to do most of the positions in this video, however, the last time I was in a backward bend like you show at 21 minutes, I was 12 years old. I am now 46. Now I can't even get started. My arms aren't strong enough. I am 'cheating' with a yoga ball. I am practicing this for 4 days. I am getting better and better at lifting myself off the ball. Is this something you would advise me to do?

@MrDan6779 10 лет назад

After 2 months I am able to rise without a yoga ball, for 3 whole seconds!

@Ekhartyoga 12 лет назад

I am in Lelystad, go to my website and contact us on the website, can't leae a link here or emailaddress, youtube doesn't allow..

@yogawithheini 2 года назад

Hi Esther! Thank you so much ☺I really needed all those backbends and a longer Savasana today! Lovely 🥰

@wadduphotthing 10 лет назад

whats that yoga postition called at 24:17

@TheNiqabiDiaries 13 лет назад

Thankyou for your videos Esther they are really easy to follow. They have helped me a lot. Much appreciated. :)

@hebbbby 10 лет назад

Lovely! Thank you !!

@julianaxavier4610 10 лет назад

Dear Esther: Thanks so much for your videos! I have MASSIVE issues stepping through from downdog. Would you be so kind as to make a tutorial on how to build up to overcome this difficulty? Thanks!

@asktheanswer424 11 лет назад

everything as a fluid thought crystal or vibration that can be charged with energy and that energy can be altered at any wavelength using intentionintuitive visualization thats how we can travel the chakras and heal ourselves and transform things thats a reality just of being in a meditative state, just by loving feeling love vibrations around us change wisdom wise its a highly evolved worldview yet its existed for a long time perhaps because of time travel, it is beyond time space intelligence

@asktheanswer424 11 лет назад

The set up of all this is so much like the matrix, maybe it's good it is the matrix that's a blessing... It's gonna be okay the world is in lucid dream mode for anyone willing to just do it, maybe it's a patrix..., matrixpatrix it doesn't need to be drama wow.. It's interesting we can bend it n do whatever., we all meta program trust these archetypes the construction workers will go away many shrooms much lsd thanks for helping this expirement

@yogawatchersteph12 12 лет назад

Thank you, Esther! That makes me think I must come to the Netherlands. I've visited Amsterdam twice and exhibited paintings in Hengelo early in 2010. Where are you based there? Thank you for the suggestion re Jessica and/or Eddie in Ireland...and your weekend retreat (which is probably the one weekend that's impossible for me, but I can look out for the next one). Many thanks and of course I'll still follow your classes.....:-) Namaste, Stephanie

@kumpiachok 13 лет назад

Thank you so much!!! I had problems with my lower back for 12 yeras and now i wake up free, without any pain. I try to follow all of your videos - it's great. I have two small babies and some time they don't let me have the whole class but i can use any of your short video. Could you help with coming into shape after having baby. When i had my first everything was great in 4 month, but after second i can't come back in my previous form almost for a year

@osmansaful 11 лет назад

dear Esther thank you for wonderful 30 minutes of practice . Kindly I need to know if we have to keep our legs bending 90 degrees with body when we are moving bending legs for right and left sides , like in your video in (24 moment) and is any different if we move it more up or down.Thank you

@SarkaIrTiek 12 лет назад

Hey Esther, I was doing heart and hip openings and they really helped me to release stuff. I feel a lot lighter and stronger. But I still feel that I have a lot of heavy stuff in my head area so I was thinking, maybe there are some poses that would work for head opening? Thank you

@ciaostacia 12 лет назад

Hi Esther! I have watched lots of your videos and taken bits and pieces from them to add to my home practice, but this is my first time fully following along, and I loved it! Thank you for all your hard work!

@nastyapoburynna7376 Год назад

Thank you for this wonderful class. I really enjoyed it and now I feel much more relaxed!

@asktheanswer424 11 лет назад

awareness fully in the present moment meditate on the breathe, so ecstatic, air is merciful, poem of spirit conveyed without letters, liberation of all consciousness ever deepening joy om earth is healthy

@Jolanda27 12 лет назад

She is a good teacher and the quality of the videos is great. But I really don't like the commercial aspect of this. "look at my website and buy a subscription.." blabla.. Anyway, keep up the good work.

@curiyoga 13 лет назад

Great, thanks a lot!! Did you study core strength vinyasa yoga (Sadie nardini) lately? I notice your focus is more on core-strengthening poses lately and use some Sadie Nardini poses too, GREAT! :-)

@hannajogowan3445 11 лет назад

you are the best yoga teacher i have ever had at first it was painful but then it was awesome the end felt like i was in a different world of relaxation so thank you so very much.

@maybealover 11 лет назад

communications have been scrambled for a while now by 2012, do not fear, the spirit of communication will be fully revived and better than before, alllanguages will become one

@CRUZ1SG 12 лет назад

Definetely a good Yoga practice but why would anyone do Yoga without music. Music moves me and there's so much beautiufl Yoga music outthere. More music, less talking, Esther, please.

@Danielle_nl 13 лет назад

loved this sequence! I did it before bedtime so I was wondering if that was ok. When is the best part of the day to practise yoga? I can't wait for the next long class. Danielle

@agustinguevaramor 11 лет назад

Hi my name is Cristina from South America Ecuador this class was amazing for me. I was looking for inner peace and joy and I found it THANK YOU SO MUCH

@mayenalcebar7930 11 лет назад

Hello Esther. Thanks! Wow, I found this class particularly challenging. Would you recommend this session as an alternative weight loss routine??

@lizannnn 11 лет назад

I am watching every single video you do and trying it ... Thanks so much... I have a question... Can i do this opening heart yoga for weight loss?

@williemoto 12 лет назад

dear Esther where in Holland to you teach? is it possible to get personal lessons from you? I enjoy your teachings a lot thanks

@irca27 12 лет назад

Thank you Esther! This was great. Would it be possible to do a full length class for tight hamstrings? Have a nice day :-)

@Monica-hp9jd 6 лет назад

I am reallly happy to find these short movie with yoga exercises. I feel great after that. Just having that awesome felling that all my muscles are streched.

@pichaweepatcharapond7916 11 лет назад

Thx this is great ! Its my first time doing this i already feel the differences ! I will do this tmr too :)

@shaiben1 11 лет назад

you are just wonderful. the calm way you practice , delivering yoga to the world . thank you so much :-)

@noingabo 11 лет назад

Intelligent jewish hs drop out devoted to enlightenment hippy kundalini awakened, learning hebrew

@jonaskatya 11 лет назад

Thank you, Esther. I love your lessons. It is truly a gift I enjoy very much. Katya, Dallas, TX.

@1019jen 12 лет назад

Wow, that was my first time watching one of your videos and it was AWESOME!!! Thank you. sometimes I fall away from the true meaning of yoga in our busy everyday lives. The mental relief needs to be there with the physical always.

@tonallitlaxcalteca8472 9 лет назад

Very good explained….! Thank you very much….!

@FuzzyWozzyStar 6 лет назад

Thank you Esther, I've been following this video for my yoga practice since 2012 and loved it every time. Thank you so much to provide us with this inner alignment :)

@annasutorova8887 11 лет назад

Great class, both demanding and relaxing. I loved the core part as well as the shoulder opening. Though the pace was quicker, enough time was given to 'feel' the poses. I enjoyed it really much. Thank you!

@swedensy 12 лет назад

I find care and discipline for my body after all your videos. Thanks!!!

@alexinwonderland5393 11 лет назад

very relaxing! however i was hoping this would get rid of my eye twitch and it did not =(

@lrosevm 10 лет назад

Another great flow :) Really needed this to get me out of an emotional rut and continue on my day with gratitude for simply being alive, healthy, and able. Also did my first full expression of wheel! What a lovely, easy feeling. Namaste.

@kalsuliman 11 лет назад

Esther seriously you rocks *O* I love your videos!! & I love yoga! :D keep rocking !

@reneehaug1467 8 лет назад

Your guidance is so peaceful, caring, and instructive. All your classes help me focus on the physical sequence while feeling like my mind has rested from my everyday life. Namaste

@imahumanbean1 9 лет назад

Thank you so much. I truly appreciate this routine as I was having trouble opening up! Thank you again! :)

@mayada79 11 лет назад

thank you for this. You are amazing and your voice is so relaxing, keep posting your videos. I feel alive and fresh now after stressful months that feel like decades. Nameste

@ishmaly 12 лет назад

How often would you recommend to do this? Everyday, every other day? Thanks !

@gabrielamunteanu8795 7 лет назад

Thank you very very much! Today it was the first time when i made this and it was amazing,i feel so good in the body and spirit,heart is more open. Namaste! Love and Light!

@water.spirit 2 года назад

your practices are unique and unlike any i've done, but most importantly your energy feels disarming to me like you are open and accepting. it is a huge gift, thank you

@FrivolousanFrugal888 11 лет назад

Dear Esther, Thank you so much for this class. I needed something to help move through grief and this popped up first when I searched for your channel. It help unlock a lot. As both a student and a teacher I learn so much from you. Thank you and god bless, Anna Rowe Thomas X