40 Yard Dash Training: Speed Endurance

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In today's video, I’ll take you through a training session to help you improve your conditioning for the 40 yard dash. Get the reps in.
This videos was made to promote Chris Booker for NFL, XFL, & USFL
and to help the next upcoming athletes to be better.
Email: Christian12Booker@yahoo.com or christianbooker36@yahoo.com
Instagram: EYESPORTSGEAR
Twitter: @MyIslandSir
SNAP: CHRIS.BOOK
#speedtraining #football #40yarddash

Опубликовано:

1 окт 2024

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Комментарии : 21

@michaeldillard1408 Год назад

Another type of training you should be doing is Asymmetric training before anything is to find out your strength and weaknesses of your body

@ChrisBookTV Год назад

Yes sir!

@michaeldillard1408 Год назад

Do you know how many steps you took

@ChrisBookTV Год назад

4 - 5 yards 7 - 10 yards 10 - 16 yards 12 - 20 yards 14 - 25 yards 20 - 40 yards

@honaker1127 Год назад

can you do a video on the 40 start position and go through the phases?

@ChrisBookTV Год назад

Yes

@honaker1127 Год назад

@@ChrisBookTV thanks buddy i really appreciate it

@Jtld-q4578 Год назад

🏃‍♂️💨

@ChrisBookTV Год назад

💪🏽💯

@dioralston1997 Год назад

🔥

@ChrisBookTV Год назад

Appreciate it bro!

@97ejohnson Год назад

I thought you were already signed

@ChrisBookTV Год назад

I am to the UFL. Camp was supposed to start on March 20th but they postponed it to April 1st. The league postponed it AGAIN to April 26th. I don’t know what’s going on.

@ChrisBookTV Год назад

But I can’t sit around and wait on them. I need to get on the field somewhere.

@97ejohnson Год назад

@@ChrisBookTV ohhh ok I thought so but cuz you were working on the 40 I wasn’t sure anymore lol best of luck to you

@ChrisBookTV Год назад

@@97ejohnson yeah. I think they scammed me, smh lol it’s crazy.

@TheGoodSheperd_TOG Год назад

Keep working gang!

@ChrisBookTV Год назад

Yee 😎

@Rolandjr99 Год назад

A tip I would share is to lean the shoulders past the hands during the start. It helps with explosion. It’s how I was taught to explode out the blocks in track.

@Rolandjr99 Год назад

Hope that’s helpful bro. If it helps, run with it. If it don’t, don’t. Keep grinding #AlwaysDoBetter

@ChrisBookTV Год назад

I’m going to try it. I was never taught how to get in a stance fr. I just watch RU-vid videos to learn. I appreciate you helping bro fr. 💯 and thanks for watching!!