45 MIN FULL BODY STRENGTH Workout With Weights (Warm Up & Cool Down Included) 

Love it when you include warmup and cooldown with the workout in one video. Saves my brain from unnecessary distractions and keeps me in the zone from start to finish. Thank you!

She has the best instructions ever! Not shouting, not stressing, not annoying, just perfect!

Perfect right on time 😂 I was looking for a full body workout and my notification made me happ😂 Thanks 🫶🏼👍

Please make 2 more variations or more of full body plus warm ups and cool downs for us who do full body 3 times a week. Also please keep the exercises simple so that we can focus on good form and progressively use heavier weights 😊

Maddie, this was absolutely perfect!! One of your best full body workouts of all time. I always come back to you--you have the most effective and not miserable ab exercises. I can't stand unweighted ab movements and you always find a way to incorporate abs in a way I can do. Can't thank you enough also for the tip on assisted push-ups. I usually dread them, but I found myself actually enjoying them with the band for help? I felt my form improve and felt the burn without the wrist pain (I was holding onto dumbells). I especially loved the calmness of this video--this session didn't call for super intense electronic music or pop, it was perfectly accompanied! You are such a gem and I hope you know your immense positive impact on young girls and women everywhere!! Thanks for all that you do.

I love that you are so focused on form! Also I love that it’s not super fast paced but still tests my strength as some with PCOS I can’t deal with super high intensity. I also love that you include warm up and cooldown otherwise I have to find a separate video or sometimes skip it all together. I’ve been following your videos for years - never stop and Thank you !

I haven't even done it yet, but this is an instant add to my go-to list 👏🏻👏🏻 Love love love "simple" dumbbell workouts!

CANT WAIT FOR ANOTHER 45 MINS WORK OUT!!!!!! YAY SO excited after doing this

YES! Cannot wait to do this one tomorrow! I love weighted workouts with the warm up and cool down included! They are really effective motivators for me because everything is all in one place. Thanks Maddie! - xx

I wasn't going to workout today, but seeing this notification motivated me and I feel great now after the workout! 😍🙏🏼

I love these longer workouts!! Doing this right now :)

Second time doing this routine and I love it!! Please keep going with this 45 mins wourkouts with warm up and cool donw. Thank you!!!!!!!

Yes! Love your full body strength workouts! 💕

Okay despite the band crushing your mic 😂 using the band while doing pushups was actually so good for me! I felt way more support - really enjoyed this one, always love your strength videos but I do really appreciate a long one with a cooldown and warmup sometimes when I want a bit more of a challenge 💪

Just completed this and my body is so grateful for this challenge! Exactly the push I needed this week ♥️ and yay to more 45 min workouts!

Amazing! Good video length! I need to get a set of heavier weights but was able to improvise with my lighter ones thanks to your suggestions! I've been following your videos since the start of the summer and after a life of not caring for myself and being exercise "phobic" I'm finally making good choices and am loving the results! Thank you so much!

I see a lot of « more 45 minutes work out »… don’t know if i’m too tired ahaha or too buzy but the 30 minutes are my favorite ! I work out every day but I like it when it’s fast! But, of course, when it’s MadFit, I love it anyway and I Will do it! Thank you for your wonderful work out, they are my favorites !!! Sorry for my approximative english😅

loved this format and length, and it is fun to have a warm up and cool down included. I found your channel over the summer and I so appreciate your workouts - low key vibe with challenge and integrity!!! thanks for all you do!!

did this workout last night and im so sore today. thank you so much for your videos. i love the longer videos and im down 18lbs following your videos and eating healthier

I love the simplicity and effectiveness of this workout. The moves aren’t complicated and it’s all business. My arms are trembling now 😅. Thanks so much for this longer workout with warmup and cool down.

Hey ❤️ get ready for a Bollywood blast! I'm absolutely obsessed with your dance workouts and think your infectious energy would electrify Indian rhythms! Imagine busting a move to iconic tracks like "Husan Parcham" (Zero),"Nashe Si Chadh Gayi" (Befikre), or "Tamma Tamma Again" (Badrinath Ki Dulhaniya).. your choreography would make these songs sizzle! Your creativity would make Indian dance fans go wild! Let's spice up the fitness scene with some Bollywood flair! You're a true inspiration! Thanks for being an awesome fitness rockstar - you make working out a joy....😊

Yes! Just what I needed

Adding the band to my push ups was a game changer!! It really supported my push ups and helped me to keep proper form. Thank you for yet another amazing workout. :)

Maddie, I love all of your workouts,especially these with weights and 45 minutes. you are such an inspiration for me!!!I I follow you since 2020 when there was corona for the first time. Thank you soooooo much 🎉❤

I love the stretching afterward and the explanation of form throughout!

Love using the heavier weights! Would love more of these

This was a good one! I've been working out with you for about 4 years now and I really appreciate one consolidated session with a warm up and stretcg. This was focused, and now I feel like flexing my muscles 😂 Thank you 🎉

I really enjoyed this one. was intimidated by the length, but in the end, I was able to push through it without getting frustrated. thank you! ❤

Love this one!! Please make more workouts like this with a warm up and cool down 😄

Absolutely loved it! I do longer workouts on weekends and push myself a little more. So this was just perfect! Love your workouts Maddy! Thank you so much! ❤

loved the slow workout with heavier weights!! want more plssss

I just did this full body strength workout and loved it. Thanks @Madfit for such amazing workout videos.

Love full body workouts,thank you Maddie 💞

I always reach out to your full body exercises like this one whenever I need a boost from lazy days :D Thank you for the authentic and intentional content

Your weight/strength & dance workouts are my favourite. Gracias! 🥰

Love this one! Did it yesterday and my triceps are so sore today. Those skull-crushers are serious. Thanks for the 45 minutes!

Thank you for this video. I love how you make me feel comfortable with my workout even as a total beginner.

This drop brightened my morning, thank you for creating a 45-min workout with weights. Would love to see more!

Right on time as my 45 minute class today was canceled due to inclement weather. I like the full workout with clear instructions and modifications. Thank you!

Perfect - just right amount of time with warm up and cool down as bonus. Please more like this and less shots.

This was the perfect workout -- got me super energized and feeling strong! More 45 minute videos like this, please

Very awesome workout! I love that the up and down of weight will let me challenge myself… today the last round of each set I went up a weight or two!! Love the length too…

perfect workout!! it flew by! definitely some intense movements but breathing and moving slowly helped!

Completed this workout yesterday - amazing!!

The tip with the band for the pushups was super helpful!! ❤ I usually struggle to do the pushups for the whole period but with the band I did and it still definitely burned

14 October 24, I am back after a month long break. Thanks Maddie that was a nice re-start for me!

My first workout in months, and I loved it!!!

Perfect timing! I was trying to get myself to do something (10pm here), then I saw this one. I love your workouts girl!!! 🌸🙏🏻

Fun 30 min workout (minus warm up & cooldown)! 😊 I added chest press in one of the sets as well.

Love this workout! Perfect mix of all body parts for all over tremble at the end!!🎉

fav format!! would love body part specific workouts including warmups and cooldowns :)

just did this and loved it, thank you!!

Thank you so much! Your workouts are awesome! I don't normally do longer workouts but this was great!

Thanks, you are a great teacher!

Loved this one! Would also love to see some with 45 mins of the training, and warm up/cool down on top of that (so it’s a full 45 min of weights) ☺️

I love that the warming up and cool down was included ❤️ Nice workout even for beginners

Perfect Maddie thank you I feel strong (and tired)

Great format, love the strength focus and the super sets. Superb exercises and workout, thanks Maddie!!

I really enjoyed this one. Much love. Thank you Mad 💖💖

Great! Love how the warm up and warm down were included!

very nice routine! it was a bit too repetitive for my taste but if you just want to focus on form and feel calm and strong it's perfect ❤

Thank you so much. Definitely needed this. ❤

I have been with you from the start! From complete obese beginner. Now more athletic with a love for weights, i found the pace challenging, i felt the aches next day inlcuding my glutes woot! Would vote for another another 45min full body weighted, as i will wear this one out soon! Ha

I love that the warm up and cool down are included!

Thank you! This workout is very helpful.

Absolutely LOVED IT!!!!!!❤

THIS IS PERFECTTTT💖💖 longer workout, warm up & cool down included, full body strength💪

Thanks dear, and I hope you will keep on adding such wonderful workouts in our routine . Really loved it ❤️

Thank you! 20 to 40 minute workouts are my sweet spot :D

Loved this workout and in general love these longer strength wrokouts!! Thanks so much Maddie!!!

Yesssss more like this pleaseee🔥😊 !! Thank you so much for all your work here on Ytb 👌 !! You'r such a great coach 🔥

Another excellent workout Maddi. Love the warm up and cool down being included too. More like this please.

I love the videos where warmups and cooldowns are altogether ❤

just started working out again so this was definitely a CHALLENGE! gave it my all and completed :-) feeling great

Loved it. The supersets flied by! Thank you from France

Thank u Maddie !

I’m gonna do this tomorrow right away, loved the workout ❤️

That was a very nice workout, please make more of these. Your doing a great job and I really appreciate your explanations of how form should be at each step 😊❤️👍

Really enjoyed this - just what I needed. I love your workouts! 💛

You LIIIITTTERRRALLLYYY tapped into my brain - all I wanted today was a 45min full body w warm up and cool down included, I open my laptop and you uploaded this 3 hours ago. Can't wait

U r one of my favorite sport influencers. Thank u so much! I joined this workout

So excited to do this one!

Loved!! Thank you so much! More please 🙏🏻🧡

Fantastic. Thanks.

This was perfect! More like this please!

That was a good one. Increased my weights today so was a bit slower but enjoyed it ❤

You are amazing! Thank you 🙏🏾

Loved this!!!! Love full body with weights

Love it. Thank you!

Great work-out Maddie! I like the included warm-up and cool-down. Cool soundtrack, too. Thank you

This was tiring but felt sooo good. I feel like it pushed me just enough 🙏

So much fun! Thanks Maddie 💜

light blue fits you so well!!

Maddy I loved the push up resistance band tip! Great workout!! Thank you!!

yayyyyy!! gonna be in my heavy rotation for sure, thanks Maddy!!

love your work Maddie!

Yes! I would like to see more like this. 30 minutes and up workouts, please!

Such an awesome workout! Thank you!

please more of these, it was awesome!

Great workout. Thank you so much ❣