30 MIN FULL BODY WORKOUT - Small Space Friendly (No Repeats, No Equipment, No Jumping)

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If you live in an apartment or feel limited working out at home, this workout is for you. This 30 min NO REPEAT full body workout can be done in a small space, with NO EQUIPMENT, and there is no jumping/no noise involved.
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#homeworkout #fitness #workout
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Опубликовано:

20 окт 2024

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Комментарии : 455

@clearfield2009 5 месяцев назад

Ha! Did everyone tell you we live in tiny spaces!?! 😂😂😂 we do!!!! Thank you for this!!! ❤❤❤

@ellenmeester5802 5 месяцев назад

Yes! I actually have to move the table first before I can put down my mat!

@dilveen9933 2 месяца назад

Will do it for 14 days in a row and keep you all updated! Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ Day 4- ✅ Day 5- ✅ Day 6- ✅ Keep me motivated guys!

@kiwi-ne2cg Месяц назад

any updates? :D

@bellaguindon3520 Месяц назад

Hey, how's it going?

@erorotic Месяц назад

Just 8 more days! You got this! ❤

@NotMe-do9hs Месяц назад

Keep going 💪💪💪

@erorotic Месяц назад

@@dilveen9933 Excited to hear of your results once you accomplish :D [no pressure of course!]

@ashleymalchow3821 5 месяцев назад

This video is one of the million reasons you’re the only workout person I stick with. I have carpal tunnel in one of my wrists so certain things are harder for me and the alternatives you give are a life saver. I’m gonna have surgery this summer and I wish I could get special workouts from you so I don’t have to take a break from working out.

@snaha_anjum05 5 месяцев назад

Ahhh actually needed for students like us who stay at small places. Thanks a lotttttt 🧡✨

@jennacummings505 5 месяцев назад

Yes, I live in a studio and have to move my couch out of the way for each workout 😂

@snaha_anjum05 5 месяцев назад

@@jennacummings505 haha I also have to move some objects from my room for workouts😂, but still can't do some excercises for space🥲

@ryantinloy4965 5 месяцев назад

These 20-30 minute low impact workouts are amazing. I've created a playlist with these, thank you Madfit.

@kendravandervelde8291 5 месяцев назад

So happy I found you! I was stressed out about getting back into shape and hesitated with other routines because of my knee damage- I just always felt like when I exercised, it only hurt in my knees and didn't work the intended muscle. You help me understand exactly what actions I need to implement to feel that muscle worked and, you do it in a way that's greatly helped me with my form and makes me feel safer working out! Thanks for always providing great warm ups, cool downs and instructions, you're wonderful!

@OhMyMiaX3 5 месяцев назад

a few tears were coming from my eyes and my nose started to run, but i did it!! i’ve been following your workouts off and on since 2020, but i decided to really commit this year !!!! let me just say i LOVE the coaching and explaining. it’s something that i really need while doing these workouts 😫 some other fitness youtubers i’d watch wouldn’t do that at all!! it makes it feel like you’re right there with me :D anyways, thank you for all the videos and your dedication!! the dance workouts are still some of my all-time favorites hehe 💞

@YankiePrincess-v6t Месяц назад

I’m 63 and I love you videos. It’s perfect for me. Bless you

@dramionebabe 2 месяца назад

These workouts are not to be underestimated at all. I always feel more beat when I do these instead of weight training at the gym. Man do these make me sweat for real!

@LamisBenz 18 дней назад

Funnily enough, I've known your channel for ages, but I've only got myself to follow the exercises this week. My inactive self is so grateful for these 30 minutes workout!

@paulalcy 5 месяцев назад

Haven't started my workout today and this one came in JUST IN TIME! Thank you so much! 😊

@cookietastik603 5 месяцев назад

New no repeat, small space workout yay!!😊❤

@veronaboswelljohnson 5 месяцев назад

I love these 30 minutes workouts 😊

@Diane-zy7pk 5 месяцев назад

I come back to your channel every time I feel a little low, because I know always feel joyful and proud after your workouts

@kfelby1 5 месяцев назад

I really wish your workouts included a warm up and cool down. But it was really nice that this one had modifications for people with wrist problems. That was really helpful.

@AlexandraSchepis 5 месяцев назад

quite a few of her workouts do!

@snaha_anjum05 5 месяцев назад

There are links on the description box for warm up & cool down😊.

@dzsini2 5 месяцев назад

Ey bruh. She has them separately

@KG-bliss 2 месяца назад

@@snaha_anjum05🔥

@margaritawhere 3 месяца назад

This is so great, I had just a tiny space between my bed and the closet so this one was truly perfect, thank you so much for being that inclusive!

@ketkichawhan Месяц назад

I am going to start it from today till Diwali today is 19 sept Day1 ✅ Like to remind me to exercise

@lorena.duran.t 5 месяцев назад

This was terrific, your 30 min always manage to kick the perfect intensity, thank you Maddie!

@sarahclark8844 5 месяцев назад

I recently injured my left knee while running. I am looking only for your videos that have no jumping. I still get a workout in and feel like I accomplished something. Thank you. These no-jumping videos are lifesavers for us post-baby bodies, too.

@christinac4633 4 месяца назад

Love the no-repeat and no equipment movement! Still got my heartbeat up real good! Thank you!!!

@candelariamantog8478 12 дней назад

I found my personer trainer...you my friend Madfit. As always very good that as we work out you continously guide us❤. God bless you more

@GypsySoul143 3 месяца назад

Was looking for exercises to strengthen arms, I haven't been in the gym in ages, so I came across all these hectic things I used to do, which I couldn't do at my weak stage now. Luckily I found the MadFit arm workout, and it worked my arms more than anything else I came across. So glad I found this channel! Even better, the trainer is not like these other robots that dont get tired and make u feel seriously unfit, I could tell we were in this together😂🤗 Thank you MadFit!💫 You're awesome!

@sadietaylor7065 5 месяцев назад

Maddieeeee!!!! Your videos are transforming my life lol I’m feeling confident more & more everyday Please never give up so we can keep going too!❤

@lifeofmadelineelizabeth 5 месяцев назад

More small space workouts please!❤❤ Just finished and feel GREAT! Thx😊

@ehmehm4746 5 месяцев назад

Your channel is becoming my favorite go to for a good workout! ❤ I love how the exercises are so effective but nothing unnecessarily crazy and convoluted. I love the format and love your presence! Overall, I have been consistently working out recenly to your videos now. I have a hard time sticking to a workout routine but you made me look forward to it ❤

@giorgiamayo66 Месяц назад

That was so HARD and I’m feeling so GOOD!!! Thank you Maddie ♥️

@pennygajdacs7286 5 месяцев назад

Thank you for making this a low impact exercise video because I have arthritic knees. The deep squats and lungs were too painful on my knees. Can you please suggest a modification for them? I hope you will continue to make more fitness videos like this. I am so happy that I was able to actually work out! Thank you! ❤

@ImolaSzabó-w6j 5 месяцев назад

I love these 30 minutes excersize, and it's really great that, there is in a cardio and a strengthen part too. Thank you😘

@luizahasselmanndefreitasto1811 3 дня назад

You're forever my favorite. ❣ Lots of love from Brazil!

@wellroundedmama 5 месяцев назад

Anything this woman post is Gold 🏆❤

@AyashaDzakiyahSakhi 18 дней назад

Thank you miss, the workout is very helpful for us housewives who are busy with work but have time to do this at home.🎉❤

@BethPerry-m5g 3 дня назад

thank you so much! Inspired to do this each day for 2 weeks. Thanks for getting me inspired to exercise more!!!

@vmarie22456 4 месяца назад

My first workout back! Glad I did it.

@anjasemfossvik7892 4 месяца назад

Same😅

@guayaca2111223 5 месяцев назад

I am a 56 years old lady and love your wourkouts!! Thanks!!

@elviraalikaj214 4 месяца назад

I'm showing all this channel since i lost 4 kg in 7 days with it ❤❤❤

@aceychase 5 дней назад

This 30min kicked my butt. Thank you for the videos! I have two kiddos and not a lot of space so doing this from home while they are here with me is so convenient. Love these videos. I saved them to my Playlist for workout videos

@Niahmama 5 месяцев назад

I love this kind of workout!

@wannabepolyglott8790 4 месяца назад

It’s 34c in my flat in Spain atm while I’m doing this and I’m absolutely dripping in sweat. Thanks Madrid 😂

@shirelbenlevi2206 5 месяцев назад

Great!! I was just looking for a workout for today this is perfect ❤❤

@Vpuntoebasta 5 месяцев назад

I love it! E' un periodo dove ho poca forza fisica, non riesco/posso alzare pesi e ho ripreso ad allenarmi con questo Workout dopo due settimane di stop e l'ho trovato perfetto, non troppo pesante ma nemmeno troppo facile

@dudarolim7191 3 месяца назад

Best workout I’ve seen on RU-vid so far! As a person with sore wrists I thank you from the bottom of my heart

@SzazaM077 5 месяцев назад

OMG! You are going to overtake PamRief with your subscribers!!! And you 100% deserve it!🙌🏻💝

@xinranchen4965 2 месяца назад

Love you! I followed endless people on this youtube but I like your pace best! Hardest thing is to do it regularly without feeling a drag, your workouts manage to get me going every time! Thanks! All the best!

@imagranny 5 месяцев назад

Wow, my heart is pumping! Thank you again, Maddie!

@malincostello7074 5 месяцев назад

Love Love Love!!!!❤️ Will Do it tomorrow morning...thank you Maddie!!!

@annemallon9913 5 месяцев назад

Love the no equipment and no repeats. Great workout!

@elinauf 5 месяцев назад

This was such a great workout. Great tips at appropriate moments - just when I was about to sink my head into my shoulders, you pointed it out to keep the neck up and straight.

@brielleyoder8686 3 месяца назад

I loved loved loved this workout! I literally had sweat dripping on the floor, but it was perfect! Just the right in between of not to easy and not too hard! Thank you!

@pututzz 4 месяца назад

Easing back into working out after a long hiatus due to illness. This is so fun. Thank you for this ❤

@nanditasingh5878 5 месяцев назад

You provide such a conducive environment for focus! I'm not overstimulated by the music or chatter, your instructions are super clear, your pace is perfect, and I'm just so happy to be moving and getting stronger. PS: Such a good tip with the 'tucked pelvis' :) Thank you so much Maddie

@ThatsMissMelrose2u 2 месяца назад

Day 4 of doing one of your videos each day. I loveee that you incorporate so many squats. Thank you!!

@majormoku 3 месяца назад

Appreciate the easy to follow no repeats. I appreciate the wrist pain mods. Thank you 🙏🏽

@RitaLevy-dm7wm 4 месяца назад

Great combination of exercises without any jumping

@juliaka7834 5 месяцев назад

These have been few months you are helping me get my better form and wellness. Thanks a lot for your videos and inspiring voice. From Russia with love❤

@wiktoriapaak1011 5 месяцев назад

girl you have the best workouts! there's just something about them that makes me feel great everytime i do one:)

@NeoSpaceRanger 5 месяцев назад

Love love love anything that is apartment friendly, I'm always working out in a small space! No repeats is also appreciated on days I feel like my attention span is smaller haha. Thank you Maddie and the Madfit team for another awesome workout!

@roamtim 5 месяцев назад

Great intensity, tough, and thorough. Thanks for sharing!!

@QTdejavu 2 месяца назад

I've always loved your workouts! Great level of detail for good form and blend of exercise!

@marco-bt1sc 5 месяцев назад

many thanks for your great workouts. i make them part of my regular routines and now even more. I had to stop activity for two months for a chest surgery procedure. I am using your “beginner” workouts (soft but nonetheless very engaging) to start again. well done MadFit!

@natalieromero8657 10 дней назад

I like your repeat workouts! I actually enjoy doing all of your workouts.

@RockNBurn 5 месяцев назад

Thanks for all the best workout videos🌻☺

@mariaermides 5 месяцев назад

Did this after a 20-something hour flight! Was such a great way to get my body moving and feeling good again, thank you ☺️

@Nisa_suu 5 месяцев назад

I love your workouts thank you!❤

@baharsh8422 10 дней назад

I'm soooo tireeed after this!!! Thank you so much❤

@thatwhite3agle 5 месяцев назад

I just completed this workout. Loved it so much. My body says Thanks !! ❤❤

@linyuting343 5 месяцев назад

LOVE IT! High quality workouts for any strength level!💚

@jozy8396 12 дней назад

Tried this workout while I was travelling and loved it! I usually do a step aerobic but with no step, this still gave me the workout I needed!

@annalarsdotter3712 22 дня назад

Sweaty - just what I needed this afternoon, AND I could do it in my hotel room! Thank you so much!

@caglairem.e 5 месяцев назад

ALL time FAVORITE! How it builds up is amazing! I was able to do some of hard stuff I usually modify without modifying. The end is also chemical boost I feel so happy finishing up sweaty

@youngjuyoo1193 27 дней назад

Yours is the best! Thank you, Maddie!💝🫶🙏🙏

@nickfoster4092 Месяц назад

that was quite a tough workout Maddie, I could do it all, but struggled a bit on the second reverse bridge routine, two of those in a row was tough. Thanks Maddie🙏

@leathal22 5 месяцев назад

Thank you !!!! i tried again after a long time your workouts and i have to tell you that you really improoved a looot, i loved this one, continue giving us inspiration and help !!! Sending you love from Greece

@Yoga.Fusion 5 месяцев назад

I love your workouts! Thanks for teaching☺

@michaelannepagan9307 3 месяца назад

This is one of my favorites. Such a great all round workout.

@darrenwalls5083 5 месяцев назад

You are simply the best. I keep trying other programs but l have to always come back. And one of the things I love, is you have nailed how to communicate. Thank you soooooo much

@이지니-p2y 5 месяцев назад

우연히 영상을 보게되서 열심히하게 됐어요 오늘 영상도 너무 좋네요 😊

@Pookieecookiee 5 месяцев назад

Thanks for creating it as I live in a small room with lots of stuff like there is only space for a yoga mate and I've gained weight my clothes became tighter oh god literally I was crying last night and like so much negative thoughts was on my mind it's exam season oh god thanks again mam I appreciate it lot ❤❤

@ЯнаШефлер 4 месяца назад

This is one of the best workouts I have ever done! THANK YOU SO MUCH )))))))

@ritaduarte2879 5 месяцев назад

I love this 30 mins small space routines. I workout a lot in hotel rooms so they are perfect. Thanks a lot Maddie 🫶

@windawidyaningrum7756 5 месяцев назад

I love it. Thank you Maddie

@sritzonyoutube 5 месяцев назад

Thanks for this length of no repeat, full body workout!

@korvotron 5 месяцев назад

im recovering from being sick so i needed something that wasnt too intense, but also not easy, and this was just perfect! so energizing!!🎉

@stacyussery91 5 месяцев назад

I always am deterred from routines that don't use any equipment because I think it won't be challenging enough or worth while but Maddie you have proved me wrong 🤣 I am out of breath and sweating 🥵 thank you!!!

@CustomWorkoutApp 5 месяцев назад

That sounds like a convenient and effective workout option, especially if you have limited space and no equipment. Full-body workouts are great for overall strength and conditioning. Have a productive session!

@Nicolepodlich 4 месяца назад

Wooooow …. I really love this one! Please put it in the app! ❤

@jeannefairy 5 месяцев назад

I´m from Denmark and just love your workouts! Thank you so much, for all the good vibes and exercises 😉❤

@nasap267 5 месяцев назад

Great full body , low impact workout 💪🏼❣️

@wetr3e 5 месяцев назад

I was planning to do some stretching today but saw this and I said let’s give it a go. The word small space fooled me this was sooo good❤

@elviepadilla7379 3 месяца назад

Yay, so nice for my tiny space apartment😅 love to do this! thanks madfit❤

@annettecosme1791 5 месяцев назад

This workout was great!! I live on the second floor and don’t have much equipment. Thank you for this workout!!

@debbietucker7363 5 месяцев назад

Crazy great workout that! Every muscle in my body is awake now! Thank you again Maddie!

@cathyrined9984 5 месяцев назад

For someone with vestibular issues, these low impact workouts are a must. Thanks for sharing.

@alidahines9773 5 месяцев назад

This is perfect! This is all I need to motivate me for an after 5 workout 👍🏽

@socalgirlable 2 месяца назад

Love you Maddie, you always deliver!

@Tiger_Lightning_Music 23 дня назад

Sometimes I love to think about the community aspect of it- we’re all here at some point different times of the day but all getting a sweat on and getting stronger!! Woot woot!!