45 min Lazy Yin Yoga for Energy Depletion, Burnout and Mental Health

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Soothe your nervous system with this relaxing 45 minute all levels yin yoga class.
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Hi everyone, thank you for joining me in this all levels gentle yin yoga practice to help your nurture yourself in times of overwhelm. This is a very lazy practice that won't require much effort or energy so that you can focus on filling your own cup and caring for yourself deeply. I'm using a bolster for this practice but you can swap this out with some couch cushions, pillows, blankets or blocks. I want you to feel supported and comfortable throughout this sequence.
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
Find your edge means respecting your body's limits and not pushing too far and risking injury. Pull back a little bit and as you hold the pose you will be able to go deeper into it without pushing too far or hurting yourself.
Being still means that once you are in the pose it is important to completely relax your muscles so the benefits can get into the connective tissues and joints. Try not to fidget or move or distract yourself, this is a meditative practice. Breathe deeply in and out through the nose.
Holding the pose means that in Yin Yoga a pose can be held for 1-10 minutes depending on the pose performed and on the comfort level of the student.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yinyoga #yogaformentalhealth #yogawithkassandra

Опубликовано:

14 окт 2024

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Комментарии : 536

@yogawithkassandra Год назад

Enjoy this soothing yin yoga class which requires minimal effort for deep relaxation. Thank you SO MUCH for practicing with me xx

@coral2726 Год назад

Thank you Kassandra

@mk-nw2pp Год назад

Thank you! Can I request that you adjust the volume of the sound track when you edit the video? It is very much lower than your videos in the past and we have to turn up the speakers' volume really high.

@kolaboti3314 Год назад

Thanks You Kassandra ❤

@poonamsriram3474 Год назад

Wonderful practice after a half an hour of run. Thank you Kassandra

@iremfeyza_luna14 Год назад

💜Thank you for making these beautiful, useful vids 🌸

@ss-fs3fm Год назад

Thank you, Kassandra. I have been feeling very alone, insecure, scared, and inadequate. During this practice, I released the negativity through my tears, and during the stillness, I remind myself that I am me and that is enough. This session helped me reground myself as I continue to release the baggage of self-doubt and invite peace and love into my life.

@InLoveWithTheRainbow Год назад

I feel you ❤

@brennapetersen8522 Год назад

❤❤❤

@michaelalittle3622 Год назад

I know how you feel. Don't forget to love yourself everyday 💕

@just_sadhana Год назад

You are enough 💛

@carolpridgeon9387 Год назад

I think those buried childhood feelings are coming up for so many of us. It's hard work and I appreciate your courage. Namaste'

@ksr3228 11 месяцев назад

I'm feeling depleted tonight and decided to give myself permission to skip a vigorous workout and do this practice. So peaceful. Thank you.

@kathrynelyse778 Год назад

Your videos have truly changed my life! I have been going 44 days in a row now… and I don’t plan on stopping! I never knew JUST HOW MUCH yin yoga cld change my mental and physical well-being. These videos have helped me begin to let go of thirty + years of traumatic and painful memories. The love and light in me honors the love and light in you. Namaste 💚

@Anna-ny2xc Год назад

That’s beautiful…thank you from Pembrokeshire, West wales🏴󠁧󠁢󠁷󠁬󠁳󠁿😄🥰

@millydezelsky5042 Час назад

Soooo needed; lower back issues; tummy upset.......thx !

@geniew-f7522 7 месяцев назад

Love this. Please do more lazy yin restorative types of videos! Perhaps minimal cues/silent style too. Thank you for all your hard work and free yoga on the internet.

@leoniekupers8309 Год назад

Oh lord.. cried so much in the beginning, I really needed that release, to just give myself permission to let go and surrender. The answer was that I need more of this so I will be coming back to this class again this week, really love it! 😊 Thank you so much for the relaxation. I feel lighter, calmer, more filled and grounded ❤

@s.mathisen4232 20 дней назад

It was so relaxing and my daughter (9) and me love your yoga sessions.

@raegandumont9427 Год назад

THANK YOU

@suebaribass Год назад

My ongoing thanks to you, Kassandra, for all your content both old and new! ❤️

@janetgray4537 Год назад

I think your sessions have just got better and better. You are my kind of yogi. I love the pace of your videos and the easy to follow instructions. You are my go to yogi these days

@ThetaBeuno Месяц назад

love this very very much, thank you a lot

@samanthawhittaker919 2 дня назад

Thank you so much! This was exactly what I needed

@gl00wing 24 дня назад

This yoga session gave me the sudden urge to clean my room and get rid of stuff I had been hoarding for years. Afterwards I now feel super refreshed and I‘m amazed that this put me in the mindset to get on such a big task.

@lululu5309 Год назад

Thank you Kassandra, my depression got really bad in the past few days and this practice made my feel better and gave me a little bit of peace. Your channel has helped me so many times in the past few years, that I cannot even put into words how thankful I am for you - you are truly a beautiful soul.

@krismarsh6978 Год назад

Hugs.

@nathalie8651 Год назад

Wow! I was just wondering if I even had the energy for yoga today when this video was posted. Thank you, Kassandra! Update: This was exactly what I needed 💜Perfect

@sheryldavies4580 Год назад

Me too x

@lauravitaverde4160 2 месяца назад

Beautiful class after being somewhat out of practice and having some health issues.

@jackiehogan1227 10 месяцев назад

Thanks!

@taniaco1 16 дней назад

Thank you for this wonderful practice! It was just what I needed to relax after a long week! ❤️🙏

@MM-dr9tz Год назад

Fantastic! We need more of these for those tough stressful workdays ❤

@karolinawalentynowicz 2 месяца назад

So peaceful and deep relaxation felling after this yoga class🙏💚

@louisenicholson2415 9 месяцев назад

Beautiful practice. So many yin instructors feel the need to keep talking throughout. It was so lovely to find your calming and peaceful practice where silence is embraced. Thank you so much, i really needed this ❤❤❤

@jeroenfelthuis8635 Месяц назад

Thank you so much for this session, greetings from the Netherlands!,

@MareeHatzismalis 23 дня назад

My first time doing this particular practice, I loved it and felt much better when I finished than when I started, thankyou

@redpenny8426 Год назад

This is exactly what I needed. Very grateful.

@leahaf808 Месяц назад

Thank you Kassandra. I’ve had a very physically demanding few days, and this session was the perfect relaxing antidote. I feel stretched out and calm. Love the background music too, it really helped me focus on the moment and clear my mind ❤

@npnpnp858 Месяц назад

Thank you, a nice and relaxing practise with a good message!

@Sharifa466 Год назад

I cried during and after this exercise .. I really just needed to lay down and rest .. Thank you for this 🤍

@angiesrecipes Год назад

Your YIN classes are the best!

@paulandtami2969 2 месяца назад

Just found you and Yin Yoga. Appreciate your explaning and silence. I will be back for more.

@SunShine2024-t2w 2 месяца назад

Thank you.I really enjoyed this.As a recent beginner this is so helpful.Much appreciated ❤

@jessicaealson4184 Месяц назад

Bless you for this class (and so many more of yours that I love!) I have long covid and no longer have the energy to do any standing yoga. I am limited to floor stretches. On flare days, I can’t even manage any yin class that requires any kind of effort (dragon, sphinx, etc) This class is on my “yin of yin” playlist and I come back to it often. I’d love to see more classes like this that require very minimal effort! Thank you for sharing the gift of your beautiful teaching for free! 💙jess

@resourcefulpeacock6407 Год назад

I am constantly hyper-focused on doing. accomplishing, chasing, and outcomes. This class made me insanely uncomfortable because the principles of yin - NOT chasing, resolving to be still, accepting what IS right now - is so out of my range. But I'm depleted. I can't stop crying today. I think I was SUPPOSED to find this class and do it, so I could take the time to ask myself the question, WHY am I so depleted, and experience what it's like to JUST BE. This was really, really challenging. Thank you. Namaste.

@pamelashironaka7516 Год назад

Awesome yin practice, relaxing! I feel great! Namaste!

@carolpridgeon9387 Год назад

Gosh honey, everyone really loved and needed this class...including me. I didn't release through tears but I did breathe into my body and relax my shoulders and neck. This was a beautiful practice. Thank you so much for all that you do to provide yin yoga on youtube. I am unable to attend a live class and life would not be as rich without your classes. Namaste'

@seattledutch 6 месяцев назад

Very yummy yin. Recovering from long covid PEM. This was perfect. ❤❤❤ Thank you

@gustavosuarez3855 Год назад

Hey Kassandra, what a luxury gift! being forty five minutes doing yoga. Thank you for helping me to feel happier! You are beautiful🙏

@stuartbeekmeyer4950 Год назад

Your the only RU-vidr I go to. Thank you

@carolpridgeon9387 Год назад

What a wonderful way to end the day. This was the first day of the opening of my daughter's Pumpkin Patch. It was a beautiful experience, beautiful squash, and beautiful people. And it was busy. So yin yoga is a blessing to come home to. Thanks again for your thoughtful and guided instructions. Namaste'

@hildastrojil2381 Год назад

Thank you, from a very wired state, I feel so grounded. Bless.

@mariat3440 Год назад

Definitely coming back to this video! I can’t thank you enough

@tiialikes Год назад

I had migraine before I started this practise, now I no longer have it, THANK YOU! Super relaxing

@DK-yq5nx 4 месяца назад

Exactly what I needed today. Thank you.

@beckysiamon7764 Год назад

I loved this class - first bit of yoga I have done since a surgery - thank you!!!!!

@razorwire9735 Месяц назад

Thank you so much so often instructors mislabel their practices as relaxing only for the class to be spent mostly in plank. Perhaps plank is very relaxing for some people but for me this is what relaxation feels and looks like!

@dorothy8495 Месяц назад

Oh boy! This was so good. I could do this every day. Can I do this every day?

@alexiswyrick1756 3 месяца назад

I am on one of my rest days for this week so I wanted to do some relaxing yoga and this video helped me so much to just relax and be with myself before I go back into the busy world around us, I am more grounded and it definitely helped my stress as well. ☺☺

@jodycody3229 Год назад

This was amazingly restorative!! Thank you

@samc6223 Год назад

I am tired today found this to be ideal and it's great to have an opportunity to use my bolster!

@JaiSarasvatiJaiMa Год назад

You’re awesome, so grateful for your videos 🕉️☮️🙏🏽

@JustArchived 6 месяцев назад

Thank you Kassandra, really enjoyed this class and appreciated the embracing of imperfections and options.

@nicketaylor9344 Месяц назад

Simply amazing! Thank you 😊

@yogawithdesta Год назад

Thank you Kassandra 🌸

@emhb 2 месяца назад

This was sooo beautiful ❤️ Bless you Kass

@sylviewilliams8935 Год назад

I needed this yin yoga to relax…namasté

@brittm1960 Год назад

I have been waiting for more bolster videos! Yay!

@merethenoermarklilleholt629 3 месяца назад

Lovely pratice!!! Bringing peace to heart and mind

@claudiotorres9594 Год назад

Beautiful class! Thank you Kassandra.

@candicemurray6392 Год назад

This was beautiful!! Thank you Kassandra xxx

@christianleahy7281 10 месяцев назад

Thank you, thank you, thank you. This was the space of softness I needed as I learn how to unwind from moving through my days in a stressful, anxious way. Thank you for leading the way.

@catharinepizzarello4784 10 месяцев назад

Thank you so much, Kassandra. Namaste to you and to this day.

@logi9416 Год назад

This was the most effective yoga video I've followed along with in awhile. I've been struggling with the effects of serious burnout for a few months now. This video has helped me realize how disconnected I've been from my body

@denizkorkmaz7430 Год назад

Thank you so much Kassandra. This class helped to calming my nervous system. Love.

@marioni116 Год назад

Exactly what I needed today. Thank you, Kassandra! 🏵

@Aslansdream76 Год назад

This is lovely. I very much appreciate your yin wisdom.

@BeyondtheTreadmill Год назад

Thank you Kassandra. This was much needed.

@hillelelazarrosenfeld1089 Год назад

This was perfect for me today and thank you for your classes.

@phlippindolfy 9 месяцев назад

This was very necessary after a rough day! Thank you!

@susiehemsted3381 Год назад

Amazing class. Thank you Kassandra. Blissed out :) x

@jaynefinch7967 Год назад

Loved this after a tough day at work. Thank you.

@janmanger6233 Год назад

Thank you so very much for this relaxing and nourishing practice today, my 💕to your💕☮️💐😘

@ruizdy Год назад

Thanks for making a routine for burnout ❤

@FlossontheMill Год назад

I totally enjoyed this relaxing Yin practice. Thank you Kassandra for sharing this with us. I find it so hard to allow myself to "do nothing". It was quite hard for me to give myself permission, but I needed to do that today after a busy home chore day. I'll repeat this practice and hopefully it will become more natural to allow myself to relax and have down time 🙏.

@franciscavanstarrenburg9092 Год назад

Dear Kassandra. Thank you very much for this practice. Although I am on holiday in France, I am mourning my uncle who passed away just before we left. I was feeling really sad when I found this practice and it was healing. All the poses were comforting and soft and my body and mind feel better now. I love to listen to your voice and how you explain the poses. Very understandable. I wish you a very nice and cosy afternoon. With love from a Dutchie in France, Francisca ❤❤

@andreapendergast189 7 месяцев назад

I usually don’t do this type of yoga 🧘‍♀️ but this morning I’m so glad I did as I needed the restorative poses to just let go thank you 🙏🏻❤️

@obaidnajm Год назад

Very relaxing session. I enjoyed it very much. Thank you 🙏🌹🌺🌷💕❤️🌈🌻

@bolshenebudda 2 месяца назад

Thank you for the practice. Beautiful om ❤

@harrietlane3723 7 месяцев назад

Thank you, Kassandra. This was just what I needed in a time of heartache and sadness. It was soothing and healing. Namaste xx

@paige5894 Год назад

Omg so crazy I just took a day off work because I was so overwhelmed and stressed it made me dizzy from the exhaustion. I will definitely do this today. Thank you

@JeanieGhafari 6 месяцев назад

This yin class relaxed and renewed my physical and emotional state. I have some very intense changes to go through and the yin practice helped so much. Thank you.

@theyogayou1445 Год назад

A great practice for afternoon for me. Thank you. Lu

@joellewhite912 Год назад

Weekend class sorted - thankyou!

@eminemustafa8375 Год назад

Thank you Kassandra. I really appreciate your videos 🙏

@chloeh7954 Год назад

This couldn’t have come at a better time 🫶🏻🫶🏻

@marienielsen7292 Год назад

Needed this, Kassandra! Thank you dear. I love how I always come back to your videos when my body tells me I need more yoga in my life ❤

@jacqueline6303 Год назад

I feel relaxed now, thank you!🌻

@robinarmstrong2824 Год назад

Love ❤️ love ❤️ your yin yoga. It’s just want I needed. Thank you 🙏

@miaszs Год назад

love your videos so much, do them everyday, please could I request a class that I am always looking for and wanting but you dont have - a longer, say 30mins stretch video yoga flow (not yin) for all the upper body, neck, shoulders, mid and lower back. always wish there was one! thank you x

@gildalozano5077 Год назад

Thank you for this video my mind and body. just let loose especially my mind.

@cassandrehubert7774 Год назад

Another beautiful practice, thank you so much 🥰

@celined.1232 Год назад

Wonderful practise ! So soothing and relaxing ! Merci pour cette détente profonde, idéale en période de stress... Ou bien quand on est fatigué !

@TineMaryheath 7 месяцев назад

Liebe Kassandra, I come from Germany and I found you while searching for a not efforting yoga class. I found you and since then I practiced with you nearly daily. What I like most is your invitation to find an intention for the day or an answer to the question what I need right now. That helps me so much to be in contact with me. I feel very secure with you. When you say: There is no need to..... I can trust this truth because for me you are so authentic! Unfortunately that is special even for Yoga teachers. Vielen Dank! Love, Tine