Yin Yoga and Affirmations for Inner Peace & Guidance 

Hi. Chose this over a nap. Namaste!!! ☮️❤😊🙏

Thumbs up if you're excited for this practice 😍👍🏻

Kassandra, these videos have helped me so much through the hardest times of my life when I couldn’t go back to my mat and practice on my own, my thoughts were too loud, my heart hurt so bad and my wounds were opened. I always come back here to yin yoga with affirmations to soothe and give myself a little bit of peace with the certainty that Yoga with Kassandra and affirmations will make me feel better. I’m writing this in tears but with so much gratitude. Your practice has helped me a lot. Thank you for sharing so much quality and love for free 💜 much love ❤️

Hi Cassandra, this class was so helpful for my mental health. I am currently in therapy and we discussed leveraging the tools of "self-compassion" exercises which are similar to affirmations. To be able to apply these affirmations into a Yin yoga practice is an eye opener for me as a person who struggles with change. It is also immensly helpful to me as a Yin Yoga teacher. Thank you with so much gratitude. Namaste 🙏🙏🙏

I love yin yoga, especially yin with affirmations! Love you, Kassandra! 😘😘😘

I have never started and then stuck to any protocol in my life. I hesitated to make comment until now. I have benefited from and enjoy this and other videos by Kassandra enough times now to say how much I have really enjoyed these videos and look forward to doing yoga because of them. I count myself lucky to have found Kassandra's yoga videos. I can't imagine my new and improved life not doing yoga with Kassandra regularly. With hubris I speak on the behalf of the universe and say thank you thank you thank you.

Kassandra you are wonderful. You are the only yogi I follow on YT. I love your Yin and Affirmation routines, and how you keep it simple with very minimal chat, very easy to follow your moves with your instructions, and you allow the time per pose, reminding us to breathe and keep our form and continue to relax our face and body. So good, I now do yoga twice a day and I LOVE IT and look forward to it each time!! Peace and warm hugs

Your intro about how to receive the affirmations was excellent. I loved this class. Namaste

Really enjoy the addition of the affirmations. I was lucky enough to do this class in front of a fire

Kassandra I am so grateful for all your classes but I particularly love your yin yoga practices with affirmations. I’ve only recently discovered this one and it has joined my other favourite which has an affirmation for each chakra. I feel truly blessed to have discovered your generous, beautiful and talented soul in my life. Thank you 🙏

Love Love Love the yin yoga with affirmations....more....more....more please!

I really enjoy all your yin yoga without props segments. Very relaxing and very helpful as I try to relax my parasympathetic system. Thank you.

I like 3 things about this video: (1) little talk (2) affirmations and (3) the background music. Thank you

I go back to this practice again and again.. one of my absolute favourites.. thank you so much Kassandra

I absolutely love this ❤❤❤. I start many mornings with this practice. Thank you Kassandra! You’re one of my favorites for all things Yoga! 🎉

Yin yoga and affirmations are my favorite! You are a great instructor! Nameste

Always loving yin yoga & affirmation! I feel so good after each practice! More please.....

Love your yin classes, with or without affirmations equally. One suggestion though: how about have the list of affirmations printed at the end, so one does not have to replay the entire video to write down the affirmations. Love your voice, clear directions and the sense of calm and peace after the practice. Bless you and namaste!!

Again love it every single morn

Thank you so much for this lovely practice. You are making a difference in this world.

Morning to you beautiful from Turkey🟡 Doing my morning practice with you was my motivation and source of joy to get up early at 4 am today. You have made my life so much better and I have so much more to tell you and others about it. Just heading to my first holiday alone. Thank you for giving me the courage to do that and thank you universe for giving me the chance to know this beautiful person❤So much love and respect for you, please keep posting

yin yoga with affirmations was Lovely and brilliant, it generated thoughts of gratitude and Love. Thank you for your time and energy.

I have a ton of trauma from childhood, and being a psych nurse is very stressful physically and emotionally which make me wallow in dark places. I spend all day trying to control my emotions and reactions. This practice actually allowed me to let go for bit and I got tearful a few times but I know that’s just part of releasing. I’ve never cried during a yoga session. Thank you for that.

Namaskar, thank you very much 🙏 I feel calm & peaceful now. Yin yoga before bedtime,works for me ❤

I adore adore adore the yin yoga with affirmations classes!! I always practice yin yoga with you because I really love the affirmations and the peaceful way that you present them.

I didn't think I would like the affirmations but since I have been benefiting from working with Kassandra physically I decided to give it a try. Was surprised at how peaceful I felt by the end and plan to repeat this practice. Thank you Kassandra

Great way for me to start a Monday of a very busy week. Thank you Kassandra.

First time doing this one: Amazing! Thank you!

I love your online yoga classes Kassandra, thank you so much!!

Dear Kassandra, this was a very special treat. Thanks!

thank you soooooooo much Kassandra, I love doing yoga with you 🤗

Wonderful practice💐 Namaste !☮️❤️😘

Thank you Kassandra. Namaste.

Dear Kassandra, I'm doing Yoga with you now for almost 3 years, I also did 1 year of Lunar Yoga, which I really liked. But after this session my constant back pain - (which I have now over 2 years) is really so much better, almost gone! I can't believe it, I don't really understand why - since I'm a regular practicer - but I'm so greatful! I'm hoping, this feeling of relieve will last. Thank you for all your thoughtful work! Namaste from Austria

I loved this! For me your older videos feel more authentic, it’s possibly just me and where I am in my life. This felt triggering but true I needed it today. Thank you❤

Love the yin yoga with affirmations..."we want more...!"

The intro explaining was everything. I've had reactions like those in the past and this helped me better understand. The flow was wonderful and the affirmations made me contemplate different things going on in my life. Thank you, namaste from Spain

I felt in love with this yogha. Thank you for sharing your knowledge with people. Joyful life!

thank you Kassandra. this is my new favourite yin sequence. namaste

Thanks again, Kassandra. Namaste'

Marvelous practice, thank you! The affirmation "all is well in my world and I am safe" was difficult, but it's ok, I know the reason.

Loved this sooo much

Thank you, Kassandra. ❤

My mind, body and spirit are truly grateful for this yin yoga practice today! Asante Sana Kassandra 🙏🏾💥🙏🏾...love, light and healing to all who read this message 💜💜💜...

Turn my whole day around - for the better ofcourse :) Thank You so much Kassandra !!

sometimes I like clear affirmations or just like this open messages. Love your work ! Kassandra!

So beautiful, sending you much gratitude. Love & light 🙏🏼

I just love doing yoga with you Kassandra. I have been practicing with you for several years and am so grateful to you for your presence, your dedication to yoga and the knowledge that you so freely share. Namaste'

I do this class quite often. Whenever I have a headache, this gets rid of it pretty quickly. Thank you!

Beautiful...poignant...soul-fulfilling...THANK YOU. 🙏🏽💗🧘🏽‍♂️...

I love what u have created with the affirmations I love them and my days are better with your yin yoga in the mornings great way to start my day. Thank you . Kassandra.😄

I loved this practice. It's just what I needed to stretch and relieve stress

Found this time for myself valuable and informative. It made me realise how much work I've achieved on myself already, even when the affirmation about letting go of the past brought tears to my eyes. Loved this yoga practice. Namaste xo

Just the music alone is an affirmation, let alone the concept of this exercise. Namaste 🙏

This cures me. I’m so relaxed while doing it. Bless you ❤

Please more of Yin& Affirmations. Love it so much. Tnx you ❤️❤️❤️

This was wonderful, I especially loved the intro explaining how to observe the affirmations. This was very helpful today, thank you!

So this so yummy! I was not ready for it to be over! I'm loving these yin classes more and more each time I do them! Thank you for this practice!

Thank you Kassandra! It was so helpful. I had an emotional release in the first pose, helping with opening my heart. I love your gentle nature and calming voice. Thank you again! Much gratitude and love. ❤❤

Thank you so very much for this workout with beautiful affirmations. Slept well for the first time. May you be blessed tenfold for your free videos, fellow Canadian 💓

Thank you so much Kassandra 🙏🏻🙏🏻🙏🏻

thank you thank you thank you so appreciate these!!!!! they're fabulous

Thank you so much. I have been following your yoga n l love them all . This affirmation has revived my strength n inner peace.Namaste to you ,Kassandra.

I cried unexpectedly- loved this

I cried a little during the session when you said "I let go of the past". I know I can take steps to have peace. I needed this session. Thank you.

Thank you. I felt the stress leave my body at several points in the practice. I will be revisiting this one often. ✌️❤️🌹

Namaste ✨

Um...I think I absolutely need to do this! I’m not the biggest fan of Yin Yoga but I’ve taken almost two years off yoga and any other form of exercise. Life’s hits keep coming so I need some positive affirmations.

Loving the yin yoga with affirmations!!!❤

My god, what a cry. Thank you as always Kassandra🙏🏻

I love your yin classes with affirmations :) my favorite was I am deeply connected to my inner spirit

Really enjoyed both the yin yoga & the affirmations were a pleasant surprise. Will definitely do that again

I feel tranquility & calm 🙏🏻 namaste Kassandra

Love this yoga session! I have done other self ones in the past but this one is by far my favorite! Definitely doing this one again!

Such a great teacher and this is an excellent class.

More of this type of class please, Kassandra! It was awesome!

Always love your affirmation & yin yoga sessions, please do more of these!!

Love, Love the Yin yoga with affirmations, and your chakra videos too! Thank you!

Thanks Kassandra! Another great practice! Appreciate you!

Perfect balance of yoga and meditation

Love Kassandra and her rejuvenating practices. Thank you for this gift!

Love all your videos but the yin with affirmations are my favorite. Thank you

You gave beautiful day! Thank you!

Thank you...wonderful start to the morning with your classes :D love all your yin yoga classes.

I ALWAYS enjoy your yin classes Kassandra. This one was especially nice with the affirmations. Thank you. 🙏🏽

Such a beautiful practice. More yin yoga with affirmations please. :)

Thanks for this. I'm a young senior yogi, recovering from sciatica & your yin practices mixed in with gentle hatha practices are sure helping me recover some of my flexibility & well being.

Oh, it’s is wonderful. I did find some resistance, like you mentioned. Will do this over. Need more of these. Need and love surrender and self love affirmation. Thank you from a releasing 66 yr old pretty flexible grandma of 8 🧘🏽‍♂️

Hi kassandra, namaste and thank you for another affirmation practice. I find them deeply healing. This one was helpful and tough for me. I love your voice that resonates deep in my body and helps me release tension. Gracias.

I'm doing daily yoga class feeling better now thank you so much dear ❤❤

You found me last night, and with this, I found me this morning🙏🏼thank you.

I always love your all classe. This too with affirmations is a fantastic class. Thank you soo much. Much health much wealth and much love,

This was amazing. I do feel very peaceful. Thank you Kassandra

Love you yoga with affirmations classes! Thank you

Loved, loved, loved this. Your affirmations were beautiful and deeply felt. Thank you.

I love all Kassandra's classes :)

I loved this class! I loved the affirmations, the stretches and the music.

You have to make more like this. It really helped me today

Wonderful yin yoga practice. So beneficial to have the affirmations and the session has a calming effect. Thank you!

Yin Yoga with affirmations is fascinating.