Full Length Chakra Yoga Nidra

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This Full Length Hour Long Yoga Nidra is like a massage for the central nervous system and the energetic body. Sense & Cleanse each of the 7 main Chakras along the centre of the body. You can find more free full length yoga nidras here: freeyoganidra.ca
In this hour long Yoga Nidra, Ally Boothroyd will guide you through a relaxation of the whole body and visualization for the chakra systems, mainly the seven chakras:
The element of earth (prithvi): the muladhara (root/base chakra),
The element of water (jala): the svadisthana chakra (second/sacral chakra)
The fire (agni): manipura chakra (third/solar plexus chakra)
Air (vayu): the anahata chakra (fourth/heart chakra)
Space/sound (akasha): vishuddha chakra (fifth/throat chakra)
Space/light (akasha): ajna chakra (sixth chakra/mind's eye)
Space/consciousness/spirit (akasha): sahasrara chakra (seventh/crown chakra)
If you'd like to learn more about the chakras, there are many resources, ones that I love at "the subtle body" also this nidra is very inspired by one of my teacher's Anodea Judith and her book "wheels of life"
Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more. This scan takes you through the whole body, systematically relaxing every part of your being.
Yoga Nidra translates as psychic sleep and is a systematic method of inducing physical, mental and emotional relaxation, while maintaining awareness at deeper levels.
Close your eyes and allow yourself to be guided into deep relaxation.
As described by sparklingyoga: Yoga Nidra means Yogic Sleep, a state of deep sleep while you remain conscious. It brings an amazing clarity of mind, calmness and stillness. It is one of the deepest forms of meditation leading to supreme quietness and insight. The depth of Yoga Nidra is far beyond just relaxation. During a Yoga Nidra session, you leave your waking state, go through the dreaming state and into deep sleep state, yet remain fully awake.
Scientific research has demonstrated that restorative power of just one hour of Yoga Nidra is equal to 4 hours of healthy sleep. Tension and anxiety melt away with a profound experience of muscular, mental and emotional relaxation. Yoga Nidra is a state of receptivity and creativity, blissfully rejuvenating and restorative practice that will guide you into inner calm and a state of ease and relaxation.

Опубликовано:

30 сен 2019

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Комментарии : 573

@SarovaraYoga 3 года назад

Thank you for joining me for yoga nidra today! Please let me know how you feel at the end of this meditation. I'd love to hear from you, where you are from and how you found yoga nidra! If you'd like, my FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.

@saroopparmar9038 3 года назад

Namaste

@brasilguy74 2 года назад

Good morning, Ally! Thank you for sharing that with us, and I feel great and ready to take on the day. Since I started practicing yoga, Nidra, I have felt a tremendous improvement in my sleep and overall attitude during the day. Thank you!🙏🏼

@marilynashewilson2434 2 года назад

the free yoga link is not working.

@jacquelineegelton1435 2 года назад

Namastay

@jayantakumarbera Год назад

Beautiful feeling.Namaste

@joejenkins3379 Год назад

I wake at 2 AM. I have covid, but I am over the worst. I have been listening to your Yoga Nidra sessions, but this one is new. It is a full moon outside. I sat on the porch and watched it rise above the trees before I went to sleep. I feel as though the goddess is speaking to me through your voice, and I treasure every word and image, the opening and understanding that unfolds. The thoughts in my mind gracefully give precedence to your words. I feel invited by your words to a place you already inhabit, and I feel absolutely safe taking this journey with you. I am 74 and I recognize the satisfaction of a deep souls urge to be able to experience this in this way in this lifetime.

@triciacherise8084 3 месяца назад

I hope you have healed 100% and are thriving.

@karenbutcher5921 3 месяца назад

Elegantely said

@aelainem 3 месяца назад

This is such a beautiful and well-crafted comment, thank you :) I hope that you have fully healed, and blessed be! 🌕

@debra2757 2 месяца назад

I've never had anything to do with yoga or any kind of meditation. I have fibromyalgia, Sjogrens syndrome, and had neck surgery. I have had insomnia so bad that I'm on meds for it. You wouldn't believe how much this has helped me not just fall asleep but in everyday life to just relax. I also have high anxiety with PTSD. Thank you so much❤. Your voice also is so beautiful.

@janebrannan717 2 дня назад

I hope you are fully Healed Joe. I’m coming up for 70 and discovered Ally during Covid.im also truly grateful to have found her, I feel like my Soul needs deep restorative rest. She is truly a blessing for our lives. Be well, much love,Janey

@embodiedpsychology325 Год назад

I LOVE this so much. Did it this morning at around 7 am with my daughter curled up asleep next to me body! What a beautiful experience, Especially when it came to the heart and focussing on love, with her little body breathing heavily in her sleep next to my body. Feeling blessed to be alive 💗

@katiestanley93 Год назад

Did the exact same thing !

@scottc336 Год назад

You helped me figure it all out ally. I now am in a permanent state of yoga nidra. That's actually the message. You did it. We figured it out together! ❤❤

@scottc336 Год назад

Hell yeah. Thanks Ally. You helped me get to where I am. Now I'm gonna help everyone get to where I am, because it's literal heaven ❤

@Fisenberg 11 месяцев назад

Ally, thank you so much for this. Yesterday I spoke to my GF and was left with the idea that she is going to break up. We've been together for over 2 years and we talked about kids too. I went through a lot during this session and I'm very grateful for you guiding me through this. She's coming home tomorrow from her mom's summerhouse and I'm more accepting of my situation now - whatever that may be. Thank you, I appreciate what you do. A lot more than I can express over text. Thank you 💞

@elew55 2 года назад

Namaste 🙏🏼 💕🌟🌈 aloha from Kailua, Oahu, HI. A dear yoga teacher/studio owner/former engineer offered a private nidra introduction. I had never been able to benefit from meditation before though I had tried off and on for years. It is such a 💝 and so are you and your free recordings! Mahalo, namaste, love, light & aloha to all

@noself7889 Месяц назад

To me, yoga nidra is as profound as Zazen. I have been a 20 year practitioner of both but yoga nidra takes me to a place beyond body and mind, while Zazen grounds me in the present and leads to a different kind of samadhi. Your yoga nidras are amazing. Thank you ☸️☯️☦️🕉️♌️

@elisasims3159 Год назад

I have never done a yoga nidra this long. The experience I had during this yoga nidra practice is difficult to describe. The time seemed expansive and was very surprised when the practice came to a close. I felt of lot of energy throughout my body, particularly in my arms and fingers and my crown chakra. I imagine and could feel a big bright light pouring in through the top of my head and at one point my head felt very cold. I have had this experience of cold at the top of my head on several other occasions. I feel deeply relaxed right now and did not want to come out of the practice!

@joejenkins3379 Год назад

I received this practice at 4 am, my daughter's cat who is visiting snuggled next to me. The vast cosmos of the body opening up. Sensing the aliveness of the bone marrow. Every part of the body seen from within experienced as energy and love. What a gift. How wonderful at 74 years old to fully experience this. Thank you Ally.

@wildyogis9454 2 года назад

Ally, you absolutely rock.... I LOVE your nidras - teach nidra myself. Have done a lot of nidras. Normally self practice but when i am a bit stuck, i come to you... I have covid. Feeling poorly. This was just what I needed... Thank you thank you... xxx

@FabiaNidra 11 месяцев назад

Woah, I feel like I've just had 10 hours sleep 😍 I was tentative about doing such a long yoga nidra in the middle of the day but also excited to see what happened as I thought it would surely be too long for me to sleep through (which often happens) and there were some building work noises to contend with. Your guidance is so compelling that I was out like a light for almost the whole thing, and felt so deeply cocooned. Now it's on the list of nidras I need to do again asap. Thanks Ally.

@CristinaMonti-wq7ql Год назад

I perceived this practice as an internal journey of self discovery, sensing aliveness and warmth deep inside my body that radiates even beyond my physical body. I had a feeling of balance and well-being as well of power and strength. Namaste, 27 February at 10:00.

@tobiasoliver488 Год назад

Namaste. One of my favourite nidras to start the day with, especially if I've slept poorly or have a particularly busy day ahead. It sets or resets me up perfectly to feel balanced and resilient. 🙏

@heidihoulgrave-plaxton3675 Месяц назад

I didn't know this existed until 5 years ago. I practice daily. Thank you for your many options of length, quiet, music, healing bowls.... it all helps. Many thanks! Heidi

@edithgosselin2701 10 месяцев назад

This is the longest Nidra I have ever done, and I am really surprised as I don’t think I fell asleep but was aware the whole time, eating all the chakra and sometimes going in a zone out space. I feel balanced in my energy and peaceful

@beef_ranger Год назад

Ally, every time I do this meditation, I come out of it a better, happier person. Thank you so much. I would love to have one or a few more of these longer nidras that flows through all the chakras. Thanks for everything you do ❤

@restfulstillness2274 2 месяца назад

Namaste! 🙏 That was deeply relaxing. I was falling asleep after the solar plexus chakra. I woke up to a much lower body temperature. This yoga nidra helped me rest during my recovery from Covid. March 25, 2024 @ 8:21 P.M.

@lucyparsons5911 Год назад

I fell asleep during this today but was drifting in and out, aware of the audio. Definitely what my body needed. Thank you. X

@andreachagallo6146 Год назад

Thanks Ally for this special ! I really needed healing today.

@atheneknufer7735 2 года назад

What a beautiful practice. I had visions of nature in all sorts of different forms and came out of it feeling deeply rested.

@SuperPixie81 Год назад

My favourite part of this was around the heart chakra.i thought that was so beautiful. My sankalpa is love and I really felt that during this practice. I was deeply some where else at the beginning. Loved the longer length too, time just disappears for me during yn. Incredible. Thanks Ally 🙏

@ruthannrusso8173 2 месяца назад

Namaste.....this was the longest yoga nidra practice I have ever done.....helped me when I woke at 3am!

@janebrannan717 2 дня назад

#Namaste Ally,Janeyb here Module 3. I was nervous about doing such a long Nidra but I’ve had some strange sleep patterns this week and as I woke up super early this morning I had the time! I adored the background chant? Om? That’s totally my thing! It’s given me ideas for my future offerings! Many blessings ❤

@jillianharris9 2 года назад

good morning, i did this one right after waking up at 8:30am. i didnt fall asleep but had some light wandering dreams come through about tupperware.. my body was buzzing and my chakras glowed! feeling energized and calm, just perfect. thanks Ally!

@katievogel7618 8 месяцев назад

I truly don’t know how to fully express what happened during this practice. It felt like so many profound things cleansing, clearing, and awakening. I have never so truly opened to my intuition and third eye in the way I experienced during this practice, not have I ever so intensely been aware of REM occurring. I am so grateful for this practice and it’s beautiful cleanse and reconnection.

@karinarodriguesdasilva4601 Год назад

Gratitude, I love you yoga Nidra I feel nourished, and I share with friends as well. Namaste 🎉❤

@SarovaraYoga Год назад

Thank you for sharing Karina! I really appreciate it!

@maxprice1118 7 месяцев назад

Thanks Ally, that was lovely. I’ve been going through some really heavy shit recently. I’ve been doing a lot of your Nidras and they are helping so much. They make me feel more settled or happier, sometimes they help me get in touch with the pain and cry. I’m more aware, patient and kind to my family. Thank you, thank you, thank you. Namaste

@nathaliekohlman3252 Год назад

I really appreciate your soothing voice. Very simple. Informative. Thank you for this cleansing session. I was awake through it all.❤

@beef_ranger Год назад

Ally, wow. Thank you!! That was so powerful. I have a ton of work to do in this kind of practice. The throat and 3rd eye chakra sections had me feeling an unspeakable immensity, so intense 🤯. Namaste!

@philipgraffunder7972 Месяц назад

Here again. I feel drawn to this one . I Couldn't sleep much last night again but this is an Oasis to start my day. Very grateful for it and for what you are bringing to the world!! I feel more hopeful and attuned now. Peace and blessings Ally.

@LShaba Год назад

Loved this, Ally! Feeling reborn, relaxed and recharged. Thank you 🤍

@tinamartin4381 4 года назад

LOVE it! I have been suffering from Adrenal Exhaustion for several years and yoga nidra really helps. I love this one because I need that whole hour and most are only 20 to 30 minutes long. the hour gives me what I need to get thru my day. thank you thank you, namaste!

@Aquedita 2 года назад

Sending my love from the Baltics 💙 During this difficult time I've been returning to this practice in particular over and over again and I can say I truly feel a difference on my energy body. Thank you so much ✨

@denabernice5255 2 года назад

I loved the AUM sounds in the background. Also that my body was so relaxed, it seemingly ceased to exist especially beyond the sensing beyond the Anahata Chakra. Words cannot describe this experience, especially the expansiveness beyond space. Thank you Ally. Namaste

@theogsg5648 8 месяцев назад

I only learned about Yoga Nidra from you, this should be taught in schools! I cannot express how greatful I am to you 🙏

@katemikkelsen8540 2 года назад

11:30 pm on December 18th. Drifted in and out of attention with your guidance. I had to change positions around 45 minutes. After the meditation I could feel a lot of energy pulsing around my heart center 💓 I tried this meditation before and just fell asleep so I was glad to be present for more of it this time around.

@leilaSuzara Год назад

@525 am, Namaste for a peaceful, wholesome start of my day.

@cleaningtime4090 5 месяцев назад

Allí, this practice is bringing me to my most joyous experience of being. I am forever grateful! Namaste. -Eloisa

@limphyllis138 2 года назад

Thank you. My doctor recommended yoga nidra to help calm my nerves. I had taken a course in it years ago and remembered how much I enjoyed it. I am very hopeful that I can experience a calmer state of being with steady practice.

@arianna7745 2 года назад

This meditation was...special. Very special. I felt so many emotions inside of me. At some point I felt like I wanted to escape out of my body and then you said something that made me feel like I was one with the Universe and it felt so deep......Thank you from the heart, Ally. (9.30 pm here in Italy)...❤️

@SarovaraYoga 2 года назад

Wow Arianna! Thanks for sharing! That's a pretty profound experience, and thank you for checking in love :)

@triciacherise8084 29 дней назад

This has been such an incredible escape for me. I crave the rest being in this mind state brings me. The world feels so noisy-mI just want to be here. Im currently a student of Transformational sleep yoga. Im enjoying it so very much. I thought I was taking this training to learn something new to offer to others but I just keep feeling this intense desire to just be with this for myself before focusing any energy into offering it to others. This is such an exquisite deeply personal journey I am on with this.

@auroracarlstrom7572 3 года назад

This yoga nidra is so wonderful! It’s like continuous receiving a precious gift, when practicing it.🙏🏻 But I have problems staying awake, even in the morning or middle of the day. I would prefer a not so soft and mild voice in these longer yoga nidras, it makes me too sleepy. 😴 Many, many thanks for your generosity in sharing all this high quality meditations! 🥰

@juliemcguire9778 8 месяцев назад

Thank you Ally, I kept this one for my birthday today ❤️ I thought I will gift myself a long yoga nidra, wonderful and deepy healing, I love this deep rest, i will bring this into the rest of my day, heart wide open🥰🙏

@junalovermine 2 года назад

Namaste, the practice gives my body a chance to let go of long held tension and feels more balanced much like a massage would, I experience shaking at times and emotional release as well. I’m in NYC and you came up several times in my RU-vid stream until I finally clicked on it the other day. I have a curve in my spine, and this work is already a great help - to have access to this Thank you!

@kingsley-quentin 7 месяцев назад

thank you :) i'm sick today & drifted through most of this one, but i'm happy about it because i needed rest and wouldn't have been able to sink into it without yoga nidra

@GillianMulvale 4 часа назад

Namaste

@eliziavolkmann8825 4 месяца назад

Namaste ❤ your online yoga nidra has been helping me immensely with stress and low back issues. This particular yoga session was a real breakthrough in what's going on in my body and energetically. This is really powerful stuff. I love the single chakra recordings too. I am immensely grateful to you. Thank you ❤

@bernadetteculhane 2 года назад

This was lovely. I woke up at 5:30 am and did this practice. I experienced myself snoring and being wide awake. I stayed awake throughout it and then went back to sleep for a few hours. I was lovely. Thank you.

@kkgillespie 5 месяцев назад

My longest Yoga Nidra practice yet. Thank you!

@aldonnarobincloud3104 2 года назад

I have so enjoyed being introduced to yoga Nidra by you Ally. You’re sweet and peaceful this position have helped me to ease into this practice with grace and ease. Thank you so much!

@mona-lisahyllmark2565 6 месяцев назад

Your guided yoga nidra meditations has changed and safed my life. I can feel happiness and love again ❤

@juliemahannah8833 6 месяцев назад

This Yoga Nidra is part of the teacher training that I'm in and my favorite parts are hard to pick. I really enjoyed the intentions or affirmations that you spoke about during the heart chakra throat, chakra and crown chakra ,all the chakras really it was a beautiful ❤experience. Namaste.

@philipgraffunder7972 Месяц назад

Namaste Ally. 🙏 I listened to this for the second day in a row and I'm going to listen to this a lot, I know! It's beautiful! I stayed awake during this one drifted away several times but stayed conscious the whole time, which is a wonderful! change. THANK YOU FOR THIS!❤

@lilfudgecicle88 11 месяцев назад

Namaste Ally! Lately it's been a challenge to fully relax and go deeper into the sensations of my body. However, I was finally able to drop down in this Yoga Nidra offering and appreciated the affirmations that went with all of the chakras explored in the body. Tamika 7/07 5:27 am

@rajsoni8351 2 года назад

Namaste. Quality practice. Thank you. Hari om tat sat

@lindahill3702 3 месяца назад

Namaste 🙏 thank uou for such amazing yoga nidre practices, i am so grateful to have found yoga nidre and particularly you. I love your voice and tone and the varied practices you offer. You are helping me to change my life. ❤️

@mariagioumidou5618 Год назад

The best meditation. So slow so calm whispering. So thankful.

@jasonb895 8 месяцев назад

The most powerful yet. The love of my life died 15 years ago. Then ten years ago I thought I had met someone else. She was not, nor ever could be a replacement for my first love but we had a bond. We married. But sadly last year we separated. I realized during the heart chakra part how isolated I have become from love and connection. Yet I know I feel great love and have so much to give. It is through the opening of all the chakras and the connection to the oneness of the universe that it will come. In truth it is already here. It never really went anywhere, but maybe I lost my sense of feeling it. This practice is helping me to find it again. Thanks so much Ally ❤

@meghanmaher7828 3 года назад

Namaste Ally. It’s pre-bedtime for me. And practicing with you, through the chakras, is exactly where I want to be.

@alohayogameditationsashley684 Год назад

Ooo wow Ally, thank you!! I dont know where to start... this was absolutely heavenly, my Sankalpa Harmony with my incents stick on was helping me to have a feeling of weightlessness as I listened to you guide along. The throat chakra was a relief all around my neck and ears, felt it all open 💙 and the crown chakra just lifted my Spirit with some subtle colours arising 🤍 practiced UK time 4pm, M3. Namaste, Aloha, Mahalo, Blessing, Love and Light to you Ally XxX 🙏🏻🤙👌🙌☯️🔮💕❤🤗🥰💚🌱XxX

@innaangelaki990 Месяц назад

Amazing practice, thank you from the bottom of my heart 🙏🙏🙏❤️❤️❤️Hare Krishna Om Shanti

@joannadarling1111 4 месяца назад

Namaste Ally. Sending you much Love Light Grateful and All The Blessings to my beautiful girl and Everyone. I am so Grateful!!! 💗💗💗✨✨✨🌹🌹🌹🌈🌈🌈🍀🍀🍀

@valeriestorm1867 Год назад

This is a fabulous yoga nidra practice. Thank you 😊 Namasté🙏💜

@RosalieYoga 2 года назад

Ending my day with this one… thank you Ally for your beautiful energy and guidance ✨

@LaurieAtkins-tg9zw Год назад

What a treat to dive into such a long practice. The experience stayed with me all day long and I truly felt altered.

@karathelaughinglunginglawy7241 5 месяцев назад

Thank you Ally! 🙏This was a wonderful way to begin 2024! 🥰

@cherieoraivej 6 месяцев назад

Loved the practice! Could feel energy moving up through spine and chakras, with feet/legs fully grounded! Thank you fir this journey beyond the cosmos!

@shellygraham642 Год назад

What a sublime practice. I feel deeply nourished and grateful. Thank you so very much. Namaste.

@Mely365 7 дней назад

Ally, your voice is my divine guidance ❤❤❤❤ ty for helping me heal from the inside out.

@Rose-js6ol Год назад

Ally, thank you so much for your all of your yoga nidra offerings. They are magic. I can't begin to tell you the positive benefits I've experienced from them. With much appreciation

@gframe4215 2 года назад

I had a really profound healing experience during this 🙌💫 thank you Ally for creating these nidra and making them freely and widely available 🙏💜

@jackieorsetto5258 3 года назад

What a powerful practice this is! I listened to it twice this week, first around 2PM and at 12:30 another day. What was interesting is that both times I drifted off at the heart chakra, and was back during the throat chakra. Definitely something for me to explore more! Thank you!!!

@bibipersaud9018 Месяц назад

Namaste Ally! Thanks! So profound.... I'm still basking!!!!!!!!

@erincrowley6921 3 года назад

Wowza, that was a cool experience. Thank you! About half way through I still felt a nervous energy throughout my body, but by the time you got to the throat chakra it was softer. When you got to the eyes, my eyes felt like they were vibrating so strong with sensation and then at the very end, some powerful affirmations came through for me. Amazing!

@SarovaraYoga 3 года назад

Wonderful Erin... I LOVE reading your reflections. I'm so glad you had some powerful affirmations come through! I hope you wrote them down :) Xo

@ciaracunnane3779 2 года назад

Namaste Ally, practised at 12:30. I really liked the AUM sounds and the deeper exploration into the rotation of consciousness. I drifted in and out of consciousness from the throat chakra to the end but felt deeply relaxed at the end. Namaste x

@JennyGriffin888 8 месяцев назад

Thanks so much, Ally! I loved this gentle, loving journey through the chakras. I felt a lot of buoancy and expansion throughout, resting in each one to breathe. So beautiful! 🙏

@kumariskyyoga 2 года назад

I absolutely loved this long, delicious Sunday afternoon nidra practice. I was in and out of the journey …I feel so calm and rested now. Thanks 🙏🏼💙

@Sparkle_womb 5 месяцев назад

This was a gift to myself, to rest for this longer amount of time. Such a beautiful practice.

@msdrussell4051 2 года назад

Namaste Ally.Feeling very connected and peaceful now xx

@TativonYoga Год назад

Wow, I was so nervous to do such a long nidra, but the gentle guidance through each chakra made it feel like it went by a lot quicker than it was. Thank you Ally xx

@KenZRussell 3 года назад

Started my day off with this today. Feeling rested and rejuvenated. Thank you!

@iamberenicemertens 6 месяцев назад

Namaste Ally 🙏🏻🤍Practiced on November 21st 2023. It was the second time and I fell asleep. Will try to listen to it another time and remain awake and alert

@leilaSuzara Год назад

@1430 love the release of negativity within my body from the effects of PTSD. this pracice soothes and calms me namaste

@sleepanddeeprest 3 года назад

Practiced this one today when I wok up really early and couldn't go back to sleep. The background chats kept me tethered to your voice but I was able to deeply rest and now I feel ready to take on my busy day. Namaste.

@leilaSuzara 3 месяца назад

@1330 love the warmth, release and rejuvenation of this practice. Namaste for your guidance

@jeherv Год назад

Oh wow, Ally. What a bath of awareness for the whole chakra body

@user-eo8yf9dq1y 25 дней назад

Namaste 🙏 I really love this yoga nidra, it's one of my favourites

@jondawatson890 11 месяцев назад

I loved everything about this chakra yoga nidra. From the chanting to the awareness of the body sensations to each chakra, I feel more balanced and in harmony. Thank you, Ally! 06-24-2023

@kaylapopert2087 3 года назад

i’ve done this yoga nidra so many times already!!! i really love to start my day with it when i have time. thanks ally :)

@bjorncarlsson6295 23 дня назад

Namaste!

@taylorelyse6521 2 года назад

this was so profound, so much energy shifted and I can feel the energy now flowing effortlessly through the physical and energetic body.

@charlottesimmonds924 3 года назад

Woke up to the sound or the birds and this practice today. I feel so balanced, renewed, and connected heading into the rest of my day. Thank you 🙏

@alexandrakogler2171 5 месяцев назад

Omg wow Ally. This one is magical. I feel cleansed, clear and moments of pure energy sensing and some gaps of awareness revealing insights. ❤ thank you, ally. Alex s yoga nidraTT 1-7-2024.

@francesjindohecht9037 Год назад

The very deepest chakra meditation..with much gratitude

@marianaespinosa3890 Год назад

Thank you for this gift :))

@anitaamato 3 года назад

Wow, what a powerful meditation! Perhaps my favorite one so far. I feel energized, calm and balanced going into the day ahead ❤️

@KelseaBurch 6 дней назад

Loved this chakra based practice! I dozed at a few parts, so will be coming back to it again!

@Numinous.Body. 9 месяцев назад

This was amazing to listen to waking up super early one morning and knowing it was too early to get up. I’ve been looking for the time to do this longer one and I loved it - true magic ❤ YNTT