45 Minute Hatha Yoga Class (Abs and Arm Balances)

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45 Minute Hatha Yoga Class (Abs and Arm Balances). For another great hatha yoga flow click here • Hatha Yoga (Makes You ...
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Опубликовано:

22 мар 2014

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Комментарии : 151

@corinnecanavero721 10 лет назад

Thrilled...after 4 years of regular yoga practice, I can finally do Eka Pada Koundinyasana!!!!!!!!!!!!!! Thank you Leslie!

@elCharr0Negr013 9 лет назад

.lllllkllĺoklpp

@Greenearthbazaar 8 лет назад

Such a challenging practice today! I really enjoyed your quote at the end. It reminds me of a saying from the Islamic tradition, "Be kind to unkind people, they need it most." A very good reminder from Mother Theresa. Thanks for another beautiful practice Lesley! Peace. ;)

@ddtravers1 10 лет назад

excellent sequence and I could do all the poses with focus! whoohooo….thanks for the links and practice Lesley. :)

@devinbrown4754 9 лет назад

Hey Lesley, I discovered yoga through your lessons and I can't thank you enough. I have been doing them for about seven months five to six times a week. The lessons have had such a positive impact on my life physically as well as mentally. My only request is that you keep doing what you are doing, it's an amazing gift to humanity. Thank you!

@Fightmasteryoga 9 лет назад

Devin Brown thank you so much for your sweet message! :-) xx

@eugenequincy8122 2 года назад

Sorry to be off topic but does any of you know of a tool to get back into an instagram account..? I was stupid lost my password. I love any help you can give me

@lnl271 9 лет назад

I never thought I could do scissor pose but I did for the first time with your guidance! thank you so much!

@Fightmasteryoga 9 лет назад

Ellen Pellen Woo-hoo!!! I love to hear when you get into a challenging pose for the first time! :-)

@chrth1 10 лет назад

Fabulous! loved the prep work for crow! Thanks for the encouragement for Eka Pada Koundinyasana, using the option to have the back leg hip on its elbow. I used that for awhile until "it happened". You're right. Practice and all is coming! Keep more practices coming!!

@bewixed 9 лет назад

Loved this class. I love your whole approach to Yoga. Great tips on form without beating us over the head with correction. Thank you for this SO much. Inspiration for the yoga classes I lead.

@Fightmasteryoga 9 лет назад

bewixed thank you very, very much! I'm honored that you're inspired by this class and you can pass things on to your students! xx

@FrankFxaxrx 10 лет назад

***** This was an awesome w/o. Really made me work to be in the now/moment. Loved the Mother Theresa quote recited towards the end of this vid. Very inspirational. thank you.

8 лет назад

My second class of yours, which I have done outside of the 90-day programme. Great, great evening flow for me, of course, some of the poses were very challenging, but the class was just perfect. Lesley, you are a great teacher, I am so glad, I have found you :)

@Fightmasteryoga 8 лет назад

+Zsuzsanna Benkó thank you so much!!! You're so sweet :-)

@catherinescorner716 4 года назад

I didn’t feel like doing yoga today. I didn’t feel like doing anything today, really. I’m glad I did this workout, though. It was hard and I’m out of practice, but I feel really good after putting in the work. Thank you for sharing your practice, Leslie!

@IggyLazarevic 9 лет назад

Dear Lesley, thank you for this fun class! I must say I really enjoy doing yoga with you. Your classes are amazing and, even though I started practicing yoga three weeks ago, I was able to hold my crow pose for a few seconds. I have you to thank for :) keep up the good work! Namaste.

@msrere21 8 лет назад

Your practices are awesome but the spiritual journey is completely my favorite part. Thanks for always keeping us focused on what is really important while providing amazing yoga practices. Namaste Lesley!

@Fightmasteryoga 8 лет назад

+A Holland thank you so much!!! :-)

@katestilwell7 10 лет назад

Thank you lovely Lesley x

@karunapoorun7179 9 лет назад

Wooow u r so amazing. Your video is the best I have come across. N your voice is so gentle and soothing. U really make things look so easy and doable :-) Thank u.

@mattwest6180 10 лет назад

Another great session thank you Leslie, my travel instructor. Hello this time from Singapore. Namaste.

@Yogired008 8 лет назад

OMGGGG I did it!!!! I suck at arm balances so I don't practice them as much. This was my first time trying scissors in the variation. Omg I wish this thing had voice so u could hear me

@kekillion 10 лет назад

Great class- thanks! really liked the suggestion about the box at the beginning and the poem at the end ;)

@mariaramos4081 10 лет назад

i'm doing a 21 day yoga challenge, yoga everyday. thank you for being my day 3! :-D cant wait till i master it! namaste!

@bilibili68 8 лет назад

Your classes are perfect, and teaching clearly makes you very happy Lesley! I'm so happy for you that you found something that makes you so happy, and so glad for me that that thing is teaching amazing yoga classes :)

@Fightmasteryoga 8 лет назад

Thank you so much!! Teaching does make me happy and I'm glad that you're enjoying the classes! :-)

@emilyholland5315 9 лет назад

I loved this practice, Leslie! I attempted poses I've been too intimated to try in the past. Far from perfect but to be able to hold them for half a second felt like an accomplishment. I loved what you said about when we try them, we aren't thinking about anything other than the pose itself. It's so true and so helpful for people with busy brains, like myself:) Thank you again for all you do! -Emily

@Fightmasteryoga 9 лет назад

Emily Holland Thank you so much Emily! Yes, quieting my super busy mind was what really attracted me to yoga too! xx

@aimeefluff 2 года назад

Wow, the poem at the end here was beautiful. And the flow was, as always, fantastic; challenging yet fun and playful. Such an exquisite balance. Thanks to you Leslie, and your family who continue to keep this incredible resource going strong XXX

@kristenferraris3547 10 лет назад

I LOOOOOOVE your classes!!!!!!! thank you so much!!!!

@ariesdelfuego 8 лет назад

i love your classes!

@sannthiavictor3498 10 лет назад

Hi Lesley I've been doing yoga with you for 3 months now(online of course..Lol!) and I am loving my new body. I have more energy and I can do poses now that I've couldn't do before. I'm so happy I have found your class on RU-vid. I try to do it at least 4 times a week. I thank you for all that you do and wish you many success. Hopefully you will make a trip down here to sunny FL! Have a great day! =)

@beautifulbuds 8 лет назад

I love the way you dress to show respect to yoga. poised and full of yoga knowledge, thank you

@Fightmasteryoga 8 лет назад

+Patricia Kerr thank you very much Patricia!! I really appreciate your comment. xx

@KariClarkhomes 10 лет назад

Thank-you so much for sharing this :) very challenging!!!

@malinblomberg4633 8 лет назад

Love all your classes! They are all very fun and challenging. Looking forward to the day when I can manage the scissors

@Fightmasteryoga 8 лет назад

thank you so much!! Keep practicing and you'll be doing that scissors pose with ease!

@GiftedGiftie 10 лет назад

Another awesome clip!! Thank you for the class :)

@ErinHonor 8 лет назад

Absolutely wonderful practice. Need to take some time working on scissor (on my right side I cant even pick myself up off the flood). I have been doing your classes daily for about a month now and have fallen in love with yoga. I cannot thank you enough for sharing these practices.

@Fightmasteryoga 8 лет назад

+Erin Honor Thank you for your lovely message! I'm so glad you've been joining us for the last month!! xoxo

@hellovictory9574 10 лет назад

I've been doing your videos for months now and I just completed my first crow pose during this video!!! I am so excited. Thank you, Lesley!!!

@alexandralevitas855 8 лет назад

I really love getting into the crow from the block! Wonderful tip!

@Fightmasteryoga 8 лет назад

+Alexandra Levitas That's great! I'm glad you like the block trick!!

@Lottesofbooks 9 лет назад

This was my morning sequence today, loved it of course ! Eka Pada Koundinyasana, wow, what a challenge ! I barely lift my legs for one second on the left side, but I'm really not there yet ^^ another great video to come back to :)

@shiriyaniv6768 9 лет назад

Another wonderful, fun and energizing class. I really love how you incorporate quotes in the end, they are all really beautiful. Your classes are really amazing and I look forward to many more

@arturoloexplicatodo 10 лет назад

Thank you, Lesley!

@christinwill4744 9 лет назад

I Love your classes, thank you so much for sharing!

@Cardroid 9 лет назад

I have been recommended to other yoga teachings from RU-vid but yours is the still best! Your teachings and your voice is very good for students. It's very calming.. again grateful for your teachings! Thank you

@Fightmasteryoga 9 лет назад

636 OC Thank you so much for your sweet message! :-)

@vicbeauchesne6985 3 года назад

Thank you for your wonderful classes. I “discovered” you just this summer, and doing yoga with you almost every day, slowly getting just a bit stronger, just a bit more flexible has been a god send in this challenging era. Thank you for generously providing this refuge! ❤️

@dianef2961 3 года назад

Another solid level 2 practice by Fightmaster! Note warm up and shavasana is decent length so actual flow about 35 minutes...

@hipopette 10 лет назад

That was amazing. By far one of the best yoga class I received! Thank you so muchxoxoxo

@jessicaboissonneault824 9 лет назад

Love your videos! I prefer my classes to be at a quicker pace and this was great for that! Thanks for sharing - namaste x

@Fightmasteryoga 9 лет назад

Jessica Boissonneault Awesome! Yes, I like fast classes too! :-)

@cleovero 9 лет назад

That was BRILLIANT. Just what I needed. Thank you.

@Fightmasteryoga 9 лет назад

Vero Meunier wonderful! I'm so happy to hear it...thank you!

@caramikesell1070 9 лет назад

Your classes are absolutely fantastic !!! ;-) I love how calming and relaxing your voice is! I also love the challenging poses you do! It is awesome that you explain the benefits of the poses! The poem at the end of the practice is always a wonderful touch, gives you something to think about. I cannot get over how perfect your classes are! They are very inspiring too considering I am currently taking YTT to be a yoga instructor myself. Keep doing what you are doing, you are absolutely amazing and influential. Namaste.

@Fightmasteryoga 9 лет назад

Cara Mikesell Cara, thank you for your lovely and inspiring message! I'm honored that you're practicing with me as you you through your YTT. Enjoy your journey...my life was completely transformed from my 200 hour TT in 2006. There have been some really hard times trying to support a family on a yoga teachers salary, but I'm so glad that I stuck with it!! There's nothing else that I would want to do. Lots of love and blessings to you! :-)

@trojanwest6785 6 лет назад

I love your gentle soothing voice even during the most difficult poses. You're one of my favourite yoga masters. Keep up the great work. Love and light to you all the way from Australia 🙏❤️

@Fightmasteryoga 6 лет назад

Thank you 🙏

@sharrakohm5980 7 лет назад

I love this class. Thank you Lesley. Namaste.

@krususietana8875 10 лет назад

You are thest !! I really need to practice arm balance sequence ^__^

@barbarakurz5161 10 лет назад

great as always. thank you!

@gyglesiass 10 лет назад

Gracias!!! Love it! Namaste

@dommy327 9 лет назад

***** i couldnt wait to get home from a hectic day at work and hear your voice.....ahhhhh. When friends want to start yoga, I always refer them to your channel. Namaste

@Fightmasteryoga 9 лет назад

Victoria Cascio Awwwwe! Thank you Victoria! That's so sweet of you to day. And thank you for referring your friends too! xx :-)

@kalinamiletic 10 лет назад

i finally got into crow/crane pose with the help of this class!:) i'll keep practicing for eka pada koundinyasana, i'll make it one day haha:)

@luisakern4973 7 лет назад

Lesley, thank you very much for this great class! It is perfectly sequenced! I love doing yoga with you! Namaste😁🙏

@ah12345bh 6 лет назад

Great flow. Enjoyed it!

@pearlkasujja8659 5 лет назад

Wonderful practice. Thank you 🙏🏼

@Cardroid 9 лет назад

Read some of the comments below, didn't know her voice had such an affect on others as well! Amazing.. Happy Holidays!

@Fightmasteryoga 9 лет назад

636 OC :-) Happy Holidays!!! :-)

@krususietana8875 10 лет назад

Great work...love all your vid !!!

@onenessyoganow6679 7 лет назад

Your wonderful quotes guide me as well as your perfect asana practice. Thank you so much. Namaste ^^ :)

@norasalem7269 7 лет назад

i like the quote of this class,, i like your spiritual way, u r awesome !!

@paulabalbontin9381 9 лет назад

beautiful poem, thanks for sharing!

@Fightmasteryoga 9 лет назад

Paula Balbontín Thank you so much!! :-)

@yogawithcortni4099 8 лет назад

Your classes are always brilliant :)

@Fightmasteryoga 8 лет назад

+Cortni Wells you're so sweet, thank you!

@MonicaJustesen 10 лет назад

Really liked this sequence. I only wish you had taken a bit more time with Eka Pada Koundinyasana. Can't wait for the next one, Lesley!

@MusicAndOtherColors 7 лет назад

Amazing !!!!

@melissatai6261 7 лет назад

this is one of my favourite flow! :3

@peteh8934 5 лет назад

Skill full!

@Fightmasteryoga 5 лет назад

😊

@letom.359 2 года назад

The poem made me cry at the end

@marilizeblignaut2804 10 лет назад

Thank you so much! This is just what I needed today! Especially the poem at the end. It was just what I needed to hear! Love practicing with you! :)

@fernandalgify 10 лет назад

Thank you!

@Bee.Crossing 10 лет назад

Lesley, I am new to yoga and I am thoroughly enjoying the spiritual journey. I have just watched this video at work during my lunch break. I am now excited to go home and try this practice. Even just watching this has calmed me. Just beautiful. Subscribed and I am going to check out clothes too.

@cristiangamboa2037 10 лет назад

Thanks a lot for the class.

@federicamicheletti3875 10 лет назад

fantastica!

@fernandalgify 10 лет назад

***** Beutiful yoga .... and I love the poem of the end of this video! Love

@szilviarung2925 6 лет назад

love this class, thank you

@Fightmasteryoga 6 лет назад

@joninabjorgyngvadottir5904 10 лет назад

Love this class, had so much fun to :) As allways, thank you :) Love Nína

@MarkWhiteartist 7 лет назад

This was really great

@starryeyedninja31 10 лет назад

Amazing as always :-)

@elliesmithyoga 10 лет назад

This last week I managed crow pose, after spending years doing it wrong and getting very frustrated. One day I hope to be able to do Eka Pada Koundinyasana, although I feel that may take a while. Really enjoyed the class, thank you so much! xxx

@RethinkYoga 10 лет назад

I'm a fan of arm balances too. Thanky ou for sharing

@RethinkYoga 10 лет назад

That's the ultimate compliment. Thanks Lesley, you made my day!

@takahasi_a 8 лет назад

Finally got into scissors pose! Not too perfect, not too beautiful, had to have my arm supporting my hip, but still, I was beyond happy! :)

@Fightmasteryoga 8 лет назад

+SashkaBlack woo-hoo!!! I almost always have my arm supporting my hip...I figure, "why not" if it's available...use it! xoxo

@sharmilajennas3469 8 лет назад

Great class and thank you so much!

@Fightmasteryoga 8 лет назад

+Sharmila Jennass Thank you! I'm so glad you liked it! xx

@OliviasCatastrophe 6 лет назад

Such a wonderful practice! I absolutely loved the core work at the beginning, and then the arm balances in the middle. It felt so good to do some backbends and twists at the end. When I was first learning bakasana that was exactly how I learned it too ;) Thanks for the practice!

@Fightmasteryoga 6 лет назад

So glad you enjoyed the class :)

@lbammon3117 9 лет назад

beautiful and fun practice!! i think i can finally say i nailed the scissors pose (though coming out of it and into chataranga with grace is.....a work in progress. lol). i paused the video and added a side crow variation when you did those final twisting lunges. perfection. thanks for all the love and positive energy you put out into the yoga world! it means a lot. :)

@Fightmasteryoga 9 лет назад

LB Shoemaker thank you so much for your inspiring message! I'm really happy to hear that you added your side crow and made the practice complete for you!! Yay!!! Thank you for adding to the world's positive energy!

@margaretcummings4146 9 лет назад

Whew! This was my first try at Scissors Pose, and I didn't get anywhere near it, haha! Hopefully this has planted the seed, I'll get it someday :)

@Fightmasteryoga 9 лет назад

Margaret Cummings Yes!! You'll totally get it...or at least have lots of fun trying. :-) xx

@mariaeugenio1090 9 лет назад

This was so fun; I love vinyasa flows with crow pose and other arm balances. Your instruction for eka pada koundinyasana was super helpful and I managed to really get into the pose on one side (the other side might be a while haha)! Thank you for making a beautiful, consistent yoga practice available to everyone! =)

@angiesrecipes 8 лет назад

The scissors are quite challenging...I need to practice it more!

@Fightmasteryoga 8 лет назад

+Angie Schneider challenging but FUN!!!! Let me know how it goes!

@abbybaby5 8 лет назад

Another great class! I've been practicing it for about ten days now and it feels great! I love the core-arm balances combo and the progression. Although I understand the need to thank your sponsors and help them sale their products, I also wonder if there may be another less distracting way to include the thanks/ad in your video. Grateful for practicing with you!

@philippaarbiter7816 9 лет назад

LOVE your classes:) I always recommend your yoga videos to my clients and encourage them to embrace the 90 day transformation challenge. I work with military so with a name like "fightmaster" its easy to get me to convince them to try it! (honestly, i've had to market my yoga as "combat yoga" to get some of those boys interested lol. Namaste and Shine on girl!

@Fightmasteryoga 9 лет назад

***** thank you so much!! Wow! I love "combat yoga" that's awesome! I think it's great to be creative to get people to try yoga....many people have such preconceived notions and they won't want to do it. But once they try it, they love it!! xx

@adairfrancis8847 9 лет назад

Such and amazing lesson so calming and relaxing I could do this forever I have always wanted to do some yoga but none I felt right to me and then I found you and you just opened and new door to me and it was a door I really wanted to open for so long but never found the key thank you so much!!!

@Fightmasteryoga 9 лет назад

Adair Francis Thank you so much!!! I had the same experience of wanting to do yoga but not finding the right class/teacher for me. I'm so glad that I paid attention to that inner guide telling me to keep trying. I'm so grateful that you found yoga that you enjoy!!! :-)

@keriburch 8 лет назад

Tried this class to work on crow, per your recommendation, Lesley. Thank you, once again!I I also echo what sashka says. Finally got a little air in scissors! Only on one side, but it's something.

@Fightmasteryoga 8 лет назад

+Keri Burchfield YAY!!! I'm so glad that you liked it!!! It's awesome that you caught some air in scissors! YES!

@ameliak.2735 9 лет назад

You make it look so easy... :P

@Fightmasteryoga 9 лет назад

Amelia K. Lol!!! :-)

@micahlastname6588 9 лет назад

my first time for holding the "scissors" pose with legs extended!! I didnt catch the name for that one... fun!!

@Fightmasteryoga 9 лет назад

Micah Lastname Great job!! Scissors is Eka Pada Kundinyasana (I'm not positive on the spelling, but I was always taught that the sanskrit names can be spelled phonetically). I'm glad you had fun! xx

@davidgoodyoga 10 лет назад

Love this fun practice video. We need to hang out one day soon and practice together. Brillant idea...a collab video.

@sdelston6 7 лет назад

where did you get your tights? love your classes so much!

@M231J 4 года назад

Hey Lesley, thank you so much for all your wonderful classes - they mean so much to me! Practising Crow Pose, however, I feel as if I always pinch the skin on my upper arms and I even am a little bruised there. Am I doing something wrong or do you have any advice? All the best from Berlin in Germany (I love how yoga connects us all

@agentgirl0205 10 лет назад

wow!! this was lovely :) first time trying the scissors and actually succeeded on the right side! not quite there on the left, any suggestions for how to strengthen on that side to make it happen? thanks so much for your soothing voice, and for the inspiration!! :) :)

@agentgirl0205 10 лет назад

thanks for the words of encouragement! I'll keep trying!

@agentgirl0205 10 лет назад

!!!!!!! I got it on the left today !!!!!!!

@freeflowoficial 10 лет назад

Lesley this is an amazing class. Do you know the name of the music played at the end of the class? Namaste

@kathzerrato 9 лет назад

hey leslie,do you think is better to practice early in the morning or is it best t night?

@ellenhendrickson5347 9 лет назад

Hi Lesley. I really love your videos and I've been doing them for almost a year. But I feel like I've never improved with crow pose, it's just so hard for me. Do you have any tips?

@Fightmasteryoga 9 лет назад

ellen hendrickson Wow! It's so cool that you've been practicing almost a year with me!!! I had a really hard time with crow pose for several years. It was really hard for me to find the balance by shifting my weight forward enough and then engaging the abs by pulling in the belly and low ribs, while pressing away from the floor and up through the upper back (like cat pose). I think the best is just put a pillow of blanket in front of you and practice it a bunch of times. It is a hard pose though...being patient is key! :-) I hope this helps!!

@ellenhendrickson5347 9 лет назад

Thank you so much! I'll keep working on that pose (and my patience as well). You are so inspiring, keep up the amazing work!

@mehmetakifylmaz2723 9 лет назад

İşte hayat bulduğum vide

@SarahHarveyK 8 лет назад

I liked this video, although i didn't feel there was enough warm up for the calves to perform downward dog. Every time I went into downward dog, it was really difficult because of a) not enough calves warmup, b) never at any point did we spend enough time in downward dog to let it sink in. Otherwise I really liked this video.

@Fightmasteryoga 8 лет назад

+Sarah HK I'm glad you liked it. I'm sorry your calves didn't feel warm enough...they must be pretty tight...I suppose mine used to feel that way too. Sometimes I forget about flexibility issues...I'm sorry! :-( I was SUPER tight almost everywhere when I started though...

@karynchiapella5636 8 лет назад

I love your workouts but it seems more and more talking about clothes, retreats, etc once the practice begins/ ends interferes with my practice. I would like to suggest to create a spot before or after the practice to talk- once you are in position, the talking/ sales should cease. Thanks you for beng a great teacher!

@Fightmasteryoga 8 лет назад

I'm so sorry if this class felt that way! Our intention is definitely for you to enjoy your practice, so we will work to improve this. Thank you for the feedback and thank you for practicing with me. xoxo Lesley