20 Minute Yoga For Core Strength 6-pack Abs! | Fightmaster Yoga Videos

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20 Minute Yoga For Core Strength 6-pack Abs! This sweaty class will absolutely tone your 6-pack abs, but will also focus on strengthening the deeper abdominals that help to support your entire body. In additional you'll get a good workout for your back muscles, glutes, thighs and hip flexors...the whole core! Enjoy an hit that "like button." Invite your best friend to join you and subscribe! xoxoxo
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
Filmed at www.pacificashtanga.com
fightmasteryoga.com/
/ fightmasteryoga
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Опубликовано:

18 фев 2017

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Комментарии : 149

@deborahabelaauthor2952 5 месяцев назад

Thank you to Lesley's family for leaving her wonderful videos here. It's always so lovely to practice with her.

@silvitav89 Год назад

Lesley forever lives in my heart, mind, and body. Gracias. Love you!

@lisanicholson7327 3 года назад

Sending gratitude that Lesley created all these wonderful videos and that the family are keeping these on you tube to allow us to keep practicing with her ☺️

@DoubleShot0809 7 лет назад

Got up in the morning with the thought& "I need a sweaty core class." Love this one. Just what I needed!

@Ron_Dynamo 4 года назад

i got up at 4 in the morning and thought i need sweat

@vancedorsey5350 7 лет назад

Short, sweet, and sweaty! Loved it!

@Fightmasteryoga 7 лет назад

Yay! I'm so glad you liked it. I just practiced it this morning too. :-)

@Ron_Dynamo 4 года назад

sweaty, shiny, and sweaty

@eatandbehoopy9937 7 лет назад

Thank you, Lesley! My morning became stressful all of a sudden and I almost skipped yoga practice because short on time. This class was perfect and a lifesaver ! I decided -quick, just do it! Felt great and really kept me in the moment. I am so grateful to you. Hope you are well.

@Fightmasteryoga 7 лет назад

That's wonderful! I often have the same experience...there's always so much to do that I can easily talk myself out of practicing. I'm glad we both got onto our mats today...it always feels so much better. xoxo Thank you for commenting!!

@OliviasCatastrophe 7 лет назад

Abs workouts are always such a challenge for me, but I went for it and managed to do it all! And my little sister joined me, so it was nice to do it with her. Thanks for the workout! x

@shobasumithran8561 2 года назад

Lesley, such a wonderful teacher, I am thankful that I am able to connect with her in this channel although she is no more physically with us, but she will always be with us spiritually. Thank you so much for keeping her videos open, as it helps me to conduct my classes smoothly

@claudiapg4854 6 лет назад

Dear Leslie. Thanks for your wonderful classes. I've been practicing with you for 4 years already! You make my days happier wherever I go. Thank you, always :)

@Fightmasteryoga 6 лет назад

That’s so awesome ❤️

@tamichock4692 7 лет назад

Thanks for this Lesley! Glad you are a part of the yoga world. You and your videos are so refreshing.

@fabiolagomes3327 7 лет назад

I had to warm up my body first before doing that, but once I had warmed up it was great. Nice practice! :)

@darbyrosengren 7 лет назад

ALWAYS WONDERFUL. "The Velveteen Rabbit" is a great classic and goes so well with your philosophy. You are wonderful, Lesley.

@sarahzottl4940 7 лет назад

That totally kicked my abs. Thanks for video!

@leeannfelicetta1442 7 лет назад

Yeah, I am sweating! Thanks you! Great quote from one of my favorite childhood books!

@Fightmasteryoga 7 лет назад

I was sweating too this morning when I did it! Thank you so much...yes, such a wonderful quote!

@michellesweeney2642 7 лет назад

Thank you! I have changed my life and strengthened my body since following your kind, compassionate and challenging videos! Lately I need modify abdominal work to reduce stress on my hip flexors, so if you ever feel like putting a flow together like that I would be most appreciative. Namaste!

@Fightmasteryoga 7 лет назад

Thank you so much Michelle!! I'm glad that you're taking care of your hip flexors!! I'll think about what kind of class might be good for that! xx

@Ron_Dynamo 4 года назад

my hip flexors r shiny with sweat

@Bela-ur4pe 7 лет назад

I can't believe it was only 20 minutes long, it was intense! I will do it regularly to strengthen my belly for sure :)

@jllum 6 лет назад

Oh man, that was a sweaty one! But the savasana felt especially good at the end. I love that you don't neglect the back!

@luisdayvid 3 года назад

THANK YOU FROM MY SOUL AND SPIRIT!!!!!!!!!

@pattikryzanowski5500 7 лет назад

Perfect for today as I was contemplating putting on a bathing suit for the 1st time this year! Definitely worked up a sweat, and as always, am so grateful for all the practices you offer us :)

@Fightmasteryoga 7 лет назад

I'm so glad that you enjoyed it!! I haven't had to put on a bathing suit lately, and to be honest, I'm grateful! LOL!!! Thank you so much for all of your support and for joining me! xx

@rachelanderson3163 7 лет назад

When I practice with you, it reminds me so much of Shayna!! I just add a little music and bam. Thanks for being awesome!

@kimharford9394 7 лет назад

Love the quote today!!!

@julianjune1149 7 лет назад

wonderful start of the day !! and dear Lesley. ... you are awesome too !! love you ❤

@Fightmasteryoga 7 лет назад

Thank you so much!! I love you! xx

@ellenbrandell5331 7 лет назад

LOVED this one, Lesie! Felt it in my shoulders/arms too! I would really like to see more of these intense practices!

@Ron_Dynamo 4 года назад

i'd like to see more sweaty moms

@sarahharvey633 4 года назад

your classes are awesome!! :D They are helping me cultivate more self-confidence and trust in my body. Thank you so much!

@KAEmmons 7 лет назад

LOVE this practice. Quick, sweaty, and so effective! Thanks, Lesley! :)

@KAEmmons 7 лет назад

Perfect workout before heading to the dojo! Thank you, Lesley!

@shannondilauro3534 7 лет назад

This was just what I was looking for. Thank you!

@TheAlijamaica 7 лет назад

What an amazing quote ♡

@Roplanes7893 5 лет назад

Loved it! Really good challenge, will repeat regularly💜

@kaijapapu 7 лет назад

Hi Lesley! First of all, I want to thank you for your channel! I spend a little time with you almost every day and I love you for that. When I manage to get a job, I will definately donate. My hips are super tight and I remember you talking in one of your videos that you stayed in one hip opening position for ten minutes every day to open your hips. I was wondering if it would be possible for you to make a "hip week" video series, where you would have a video where you show the position and we could stay in that for ten minutes and the next day it would be a different hip opening position. New one every day, for a week. It just feels so much better to do these asanas with you and have the end resting and quote and all the things you have that makes your classes special. Thanks!!

@ladymariquita 4 года назад

I stopped at sweaty hahaha. Definitely for another day where I’m not getting hungry. Thanks for the heads up!

@Ron_Dynamo 4 года назад

i stopped at sweaty and licked myself pure

@farhasudheer918 4 года назад

I've been through your workouts,it really helpful. THANK YOU

@elizabethrosselle 7 лет назад

Thank you so much! That was perfect :) Loving your classes. xx

@aparna716 6 лет назад

Loved it !loved it! loved it! Always wanted an intense core workout Thank you so much for this!!❤❤

@ilanah2786 7 лет назад

I really loved this class! It was a nice challenge, and warmed up my body.

@Fightmasteryoga 7 лет назад

That's great! Thank you so much!

@wendywormley4445 4 года назад

Lesley fightmaster....I love your yoga practices...you are so inspirational...thank you 😁

@claudineschlieffers693 7 лет назад

Perfect! worked just what I needed to :) Thank you.

@tejaschaudhary7879 2 года назад

Thanks Leslie, ur videos will stay with us forever #gonetoosoon.

@Sam-wz4oe 7 лет назад

Love this❤️

@cellofan6890 7 лет назад

I love your practice. You have helped me to love mine.

@caroona123 4 года назад

Short and sweet is one way to put it, haha ;) I am going to do this one more often.

7 лет назад

Loved this one, thanks Lesley!

@solarwind1985 7 лет назад

Awesome practice!

@rayannalg 7 лет назад

hi Lesley thank you so much for these amazing classes you are truly an inspiration keep up the good work sending you lots of love from the Caribbean.

@Fightmasteryoga 7 лет назад

Thank you sooooo much Rayann! xx

@georgiayurkwich-spink58 7 лет назад

Definitely sweaty!! X

@Sam11.11.3 7 лет назад

Thank you so much for this lovely practice. I love you, Lesley. Namaste :)

@evaluzcarrillo957 7 лет назад

Loved it!! Thank you!

@davidmurphy1527 4 года назад

That was brilliant, hard work but very enjoyable. Thank you.

@willygomez484 7 лет назад

Great workout thank you!

@rayoflight47 3 года назад

Thank you Leslie....SIP ❤

@tigerhernia 7 лет назад

This is truly short and sweet and very creative! Love practicing Yoga with you!

@natymema 7 лет назад

Thank you! complete, short, strong and really sweaty!

@1999lalaland 7 лет назад

Love your videos especially the longer ones! If you could make an hour long core flow I would be most grateful ☺️

@arreyanna7819 3 года назад

Lesley fightmaster, May your gentle soul Rest In Peace 🙏

@Lottesofbooks 7 лет назад

What a good and sweaty short sequence ! Enjoyed it a lot !! Thanks :))

@Fightmasteryoga 7 лет назад

Thank you Charlotte!! It's great to see you! xx

@swatisreejith1676 7 лет назад

That was a good sweat!! Thank u Lesley!!🤗

@vanessatorres4699 3 года назад

bless you!

@kimberlyschwarz 7 лет назад

Great workout! Great way to start the week off right! Thank you!

@Fightmasteryoga 7 лет назад

Thank you Kimberly! xx

@julievillavicencio7584 6 лет назад

Wow I am sweating and my heart is pounding! Great workout!

@Fightmasteryoga 6 лет назад

😊

@soumyakm5054 4 года назад

Thank you

@MarciaPze 7 лет назад

This was so good! Loved it!!

@Fightmasteryoga 7 лет назад

Thank you Marcia! xx

@kelleyjeanlong 7 лет назад

Wonderful as always :) Abs are on fire! Have a great day Lesley!

@Fightmasteryoga 7 лет назад

Thank you!! I'm glad you liked it! I hope you have (had) a great day too! xx

@Niholistic 7 лет назад

Wow! I'm sweating!!! never thought yoga could make me sweat like this. thank you for sharing this!! keep going. Now I'm a fan👌

@christawhitmer7120 7 лет назад

Great class, Lesley. Thank you!

@Fightmasteryoga 7 лет назад

Thank you Christa! xoxo

@nadakogovsek 7 лет назад

This was a killer. Thank you. So nice!

@lucase.rosadomartinez4346 5 месяцев назад

Gracias

7 лет назад

This was great, added the new leg stretching class after this one, perfect 45 mins of practice for me for a Saturday morning :) Thank you Lesley, and Duke, you are the best! Sunshine and butterflies to you!

@REDonFIRE 4 года назад

Zsuzsanna Benkó Leg stretches one?

@eatandbehoopy9937 7 лет назад

An amazing quote!

@Fightmasteryoga 7 лет назад

I was so glad to have found it...it's beautiful!

@oldbeginner1854 7 лет назад

thank you!

@Fightmasteryoga 7 лет назад

you're so welcome and thank you!! xx

@lindseyn6342 7 лет назад

super challenging but good :)

@dawnmiller6223 7 лет назад

That was awesome and yes I did sweat!

@Fightmasteryoga 7 лет назад

Yay! I'm glad you enjoyed it! xx

@emilyelin2205 7 лет назад

Loved this one. It would be great if you could do more of these shorter videos with focus on abs that also get heart rate up :)

@michaelrichmond8320 7 лет назад

That was pretty awesome!

@michaelrichmond8320 7 лет назад

Proud i did it so good :)

@amybbartsch 7 лет назад

You are awesome!!!!

@krunalparmar1164 7 лет назад

awesome

@PatriziaGirndt 7 лет назад

Very nice flow, Lesley!

@Fightmasteryoga 7 лет назад

Thank you so much! :-)

@christiefarnham2467 7 лет назад

Great class :)

@Fightmasteryoga 7 лет назад

Thanks Christie!! xx

@eelkeaptroot1393 7 лет назад

Awesome abs in the making, nice core flow. I've been trying an Ashtanga challenge for the last few months. The challenging part about asthanga for me isn't doing those primairy series poses, for me the challenging part is that I hear that it should be possible to do this 6 days a week. Thus far that's not something I've achieved, but I had been doing daily half primairies for a few months before this month, this is the first month I've been able to do a full primairy every other day, and a half primairy the other, with one day of rest per week.

@Fightmasteryoga 7 лет назад

Yes, the full primary series is very challenging and it sounds like you're doing a great job by building up to it! I wouldn't worry too much about doing it perfectly. Just show up on your mat and breathe...if the full practice is too much one day, do what you can. xx

@sazyredrose 7 лет назад

I look forward to your Monday sessions so thank you for this. Exactly what I needed today. Can I pls request one session on getting rid of love handles or perhaps you can direct me to the existing one. Thank YOU for the gift of daily yoga which has been my coping mechanism since 2013. Blessings to all you do. Namaste.

@Fightmasteryoga 7 лет назад

Thank you so much! I think this class is great for getting rid of love handles...also, go to fightmasteryoga.com and follow the daily practices. Those love handles will be toned up soon! xx

@lenasimmons4314 7 лет назад

Huh....that was cool! :)

@tartineauchoco 6 лет назад

I was sweating too, this was a great workout for me! I particularly loved that you would specify when to inhale or exhale, I realized at one point I was doing the opposite..

@Fightmasteryoga 6 лет назад

Thank you for practicing with me :)

@Ron_Dynamo 4 года назад

i eat sweat

@darbyrosengren 2 года назад

Core city!

@CoachedbyKB 7 лет назад

I loved this this morning..Thank you. I have left you a message and question on the upper body stretching video. Katie x

@Fightmasteryoga 7 лет назад

Hi Katie! I'm so glad that you enjoyed today's video!! Unfortunately, the comments on our videos got to be too many to keep up with, so now I can only answer the comments on the new videos for the first 48 hours. Please feel free to email your question: lesleyfightmaster@gmail.com xx

@CoachedbyKB 7 лет назад

Fightmaster Yoga thank you Lesley. I have emailed you just now regarding the other question. .Thanks again xx

@madelinedinapoli5107 4 года назад

Lovely voice so soothing

@nimfallagas26 5 лет назад

that is really make me sweat ......thank you!

@Fightmasteryoga 5 лет назад

Thank you! I'm glad you enjoyed it!

@ThetaMoon 7 лет назад

Yes I loved it!! Thank you for this!! Very effective, I am sure I will be sore tomorrow. What is that lovely beach by the way?

@Fightmasteryoga 7 лет назад

I'm so glad you enjoyed it! We filmed it at Capistrano Beach in Orange County, CA :-)

@filippadietmann9056 3 года назад

❤️

@LukeWhitehead55 7 лет назад

I had to take a break at 14mins and have a glass of water. next time I hope to do the whole thing in one go!

@Jcourtois01800 7 лет назад

Really great, like any other video you make! thank a lot, it has been now 3 years I followed you from France (bonjour!) and it is better day after day! I heard you come to Italy and Greece this summer? Is that for a yoga program/ holiday training? Thank you again for your investment and your joy!! :)

@andaiulianaburga988 7 лет назад

Hello Leslie, could you please do an only guided meditation class? Thank you :)

@carlosuri841 7 лет назад

as pilates

@Fightmasteryoga 7 лет назад

:-)

@joeyjones5850 6 лет назад

she's my favorite

@MrsJacky0x3 7 лет назад

such a great practice! did this after one of the core workouts from the yoga fix 90 and im feeling so strong in my core now haha! I love these kind of shorter practices focusing on one part of the body, maybe we'll get some more? :) Lots of love coming your way Leslie! Wish i could join one of the retreats!

@Ron_Dynamo 4 года назад

maga maga maga maga

@ikra-ua Год назад

This one is not essay. Had to use 0,75 to keep up the pace.

@angiesrecipes 6 лет назад

140218

@Fightmasteryoga 6 лет назад

xoxo

@queenofthepond 7 лет назад

This was way too fast, even for someone who is very familiar with yoga. I got frustrated and had to stop, because by the time I figured out you were going to Warrior 1, you were already at Chautauranga. Fast classes are great, but I had to look at the screen and pause so often just to follow the flow. Better audio cues to explain WHERE we're moving, not just what to move, would be very helpful.

@Fightmasteryoga 7 лет назад

Thanks for the input :) Try my 30 day Hatha Yoga Happiness program. I don't do a voice over so it doesn't go too fast.

@angiesrecipes 3 года назад

221220

@angiesrecipes 3 года назад

050521