Thanks Lauren, I love your classes. Thus one should have maybe "Advanced" in the title because armed balances and inversions are difficult, and without focused practice it would be hard to perform them (even for long term practitioners). Would be amazing if you could post a workshop on this topic.
This class was so challenging most of the poses were a little hard but need practice. I truly enjoyed the class. Lauren you are the best.Thank you for your encouragement and your dedication.
thanks a lot Lauren. So far, this has been the best and most challenging yoga practice/session I've attended, not mainly because of the challenging poses. Rather, it's more of incorporating the breath in attempting those poses, whether you make it or not. Through this and by continuously practicing, I'll be able to transfer this to the everyday challenges I am facing. Thanks again
Lauren, you are such an amazing instructor and so inspirational. I had no idea I could put my leg over my shoulder. I did face plant trying the standing pigeon arm balance, but at least I tried it. I'll keep trying until I get it though. Thank you, again! Nameste 🙏💗🧘♀️
what a wonderful class! you and Travis have, in my opinion, the highest quality yoga classes on RU-vid, but also even better than in most yoga studios around, thank you for that.
Thank You @laureneckstrom for this Great Practice , It was very energetic, intense too! It was diferent! I loved doing diferent postures very dynamic! 🙏 Namasté.
Loved the class as always! I am enjoying the latest series on Inner Dimension too! You and Travis are the best! You both have different and complimentary styles! Both of you have the amazing ability to make things seem personal and encourage us to challenge ourselves always! Happy Holidays!!
Wow what an amazing class. I guess the people in your class are students training to be yoga instructors, as they are very advanced. I would love to be as flexible as that, however at 57yrs I don't do to badly. Love your classes Lauren and your husbands too. My go to class is the one Travis delivers called Flexibility and occasionally the one for the spine. Have to say Lauren your looking amazing especially as it is not that long since you had your baby and your figure is great. NAMASTE 🙏 London UK 🇬🇧 xx
this was amazing!! i was not expecting it. i've done yoga for years and in the past two years i have felt distant from it. it was no longer fun and freeing and it felt quite restrictive, so i'm no longer interested or drawn to it. but this class felt GREAT!i loved your instructions and watching other people do it do, it simply felt good! thank you
This class should have a “you might stare at the screen in awe half the class” disclaimer 😂… I definitely think some of those poses need a separate tutorial to even begin understanding how to get to them without straining your leg (as it happened to me ) I definitely tried, been doing yoga for years, but this is the only class in all of the TravisLauren-verse that tempted me to just turn off the tv at some point. Will have to try again … and again… and again
Just modify to your own degree. Instead of arm balance keep your knee against elbow and hold pose or go back to plank. Those balances are fun but not life changing and important in yoga. Don't hurt yourself.
