It was so lovely to have a prenatal practice that was an actual flow and not just a series of stretches. Absolutely perfect for me at 26 weeks. Thank you so much!
Thank you for this practice. It was one of the best prenatal practices I experienced, at some point i was thinking ,oh, its way too easy, but then.. I was crying after the first round of 2 mins was over. Because of your words, because, it's so hard to be in the moment of stress, but nothing lasts forever:) thank you.
Pushed myself to do this today even though I wanted to crawl into bed while my toddler is at preschool. I’m so happy I DId it! Feel much better, more energized, clearer thinking. Thank you for sharing this practice, and God bless all the mamas out there, may your pregnancy go smoothly and your baby be born perfectly healthy and strong without any complications. Namaste 🙏
As an advanced practitioner at 34 weeks, one of my favorite classes! Really interesting, slightly unusual flow. Strong but not too fast, which is a tough balance with prenatal classes. Thank you!
I’ve consistently been doing Travis Yoga for the past 2 years and his videos are the only videos I do. The moment I got pregnant, I felt sad that I couldn’t do Travis’ Power Yoga anymore. I’m so glad I stumbled upon your prenatal videos. They provide the same energy and motivational words as Travis but in a pre-natal way. Keep it up Lauren and thank you!
This was absolutely incredible. One of the most powerful, beautiful practices I've experienced this pregnancy. I loved the intensity of the keep ups followed by the demands of the rest. Thank you!
This was beautiful 💕 Just as challenging as it was relaxing. Had been anxious today and decided to do this practice for the first time. It helped me release a lot of my worries and connect to my strength. Thank you so much Lauren 🦋🌈
From the bottom of my heart; thank you for this beautiful practice. The flow, every word - the full practice resonnated so deeply withi me and left me very emotional. I found you by chance today on youtube and I will definatley go on your program for the remaining 100+ days of my pregnancy. So thankful you popped up on my journey. Would love to learn where the beautiful background music is from if you have the chance
Perfect mix of strengthening and releasing plus empowering to prepare for everything ahead. Best prepartal practice I habe found so far. Thanks a lot. 🩵
Again, thank you for this practice! It's a gift for us, moms to be. Thank you for your clarity and your strength. I'm grateful that I've found you to go through this magic path of pregnancy. Namasté 🙏✨
Wow, what a deeply beautiful, empowering, warrior woman flow. This flow strengthened my heart, mind, spirit, and body and wow, it was beautiful. Thank you Lauren
LOVED your video! It was longer and more demanding than other videos I normally watch, but I made it. I am very proud of myself and looking forward to your other videos! Thank you so much for this experience!!!
Lauren thank you. This session was helpful mentally and physically. I was literally brought to tears at the end. It helped me to appreciate and be grateful for this journey I am on. I look forward to more classes with you. Thanks again!
LOVED this!! The flow was perfectly timed, I followed along with your clear instructions so easily, and i just feel so so so energized and spacious and grounded. I am 34 weeks and feeling uncoordinated and tight these days - but this flow helped me unwind so much and made me feel strong. Thank you so much for your videos and teaching!!
Enjoyed the flow! My mind and heart was filled with gratitude as I went through this flow. The reminder that we can tap into the energy of mothers before us and that these moments of being "uncomfortable" allow us to be prepared and mindful for events that are not in our control, is a focuses I need to think outside of myself. Thank you!
Thank you. It was one of the best prenatal flow yoga I did untill now! Perfect when you feel you want a little bit of challenge and raise energy. Really thank you. I loved it. I check if you have more in your channel. I ll be back often❤️ namaste. And all my best wishes for your pregnancy❤️
Now one year later it's 12 days before my son was born. It was the most intense experience I have ever had. Now we are alone, I had to leave his father because of drugs, alcohol and abuse. And I can't understand it. It was a present of God and it still is. May I one day understand and accept it as it has come. I hope I have done the right thing. Thank you
Wow, I feel amazing and like I'm definitely going to be able to tap into my inner warrior! Thanks so much Lauren ❤️ so glad I came across you on this wild journey through pregnancy. I'm 31 weeks
What an incredible class!! You really helped me connect with my strength, focus, and baby. At 31 weeks, the arm exercises help me shift my focus from pain to endurance, weakness to steadiness. I felt this practice mentally, physically, and emotionally.
Wow. You are such a guide to our true spirit and inner strength. Thank you so much for using your gift. I was crying at the end. I was challenged through the practice. I really enjoy your guidance.
Man I am crying. This is for mw soo much what spirituality means and feels like, well whatever it is your practice words and the music made me reconnect with what's really important. Perfect just perfect Thank you ❤️🙏
i watched a lot prenatal yoga videos, AND you are the best! i really enjoyed this amazing practice, this flow is exactly what i need. thank u soooo much :)
Just loved it! Thank you! One question: why are you doing the kegels on the inhale? I learnt to to them on the exhale so it's insinc with the movement of the diaphram (inhale it goes down).
Hi Lauren, I love this class, thank you!! I want to ask you about the background music. To me it sounds perfect for during birth. Could you let me know what it is?
Beautifull flow and words, i feel strong , conected and willing to keep on working with my innerself and mi phisical strenght. Thanks for your heart and for this vídeo. Namaste . From Puerto Rico
Love this! Thank you so much. I’ve really miss my yoga classes at the gym throughout the pandemic. Will be continuing to use this practice regularly throughout the rest of the third trimester.
Yes! Just modify according to how you’re feeling and if you’d like to experience all of my third trimester classes you can find them at innerdimensiontv.com in the third trimester section of my prenatal program called Initiating The Mother
This was so lovely Lauren. As a prenatal yoga teacher myself, I find I just want to turn my teacher head off, receive the practice from another skillful instructor, and be led through my own pregnancy. The keep ups and kegel practices and verbiage are so familiar to me that I wonder if we took the same Prenatal YTT?! Thank you so much. I will be grabbing your 40 week program.
It was not suitable for 3rd trimester. Especially on transitions like warrior to downward dog, she steps only once but my belly was really on the way so I had to do it in a few more little steps. So I was left behind most of the time. I guess I’m not advanced 🤦🏻♀️
hi - youtube places ads before the videos, its not something i do, sorry for this inconvenience - but there should not have been any commercials during the class