48 Hour Water Fast | Incredible Benefits From This Simple Fast

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48 Hour Water Fast | Unleash Benefits From This Simple Fast is a video that highlight the value of a short prolonged fast. When a lot of people think about fasting they think they have to go extreme or stay home. They truth is that 48 hour water fast benefits offers a great deal of support to the body unleashing all that benefits that fasting has to offer. Sure you wont have that extra day of autophagy or ketones but who is to say that you need it or that your body can handle all the extra stress from an extended fast. A 48 hour fast may be your answer. This 48 hour water fast once a week is not as stressful on your body as trying to do a fast for 72 hours every week. Im not a fan of people doing a 3 day fast once a week but am more open to the idea of a 3 day fast every week as it can offer many of the same benefits without putting all the stress on the body that can be damaging in many ways. The rules for how to break a 48 hour water fast remain the same as breaking a 3 day fast. You want to go gentle on your body as your digestion is in recovery mode after not eating for many days. Try a 48 hour fast and see how it can improve your health today.
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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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15 окт 2024

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Комментарии : 189

@dr.nickzyrowski 4 года назад

To become a master of fasting watch these: ru-vid.com/group/PLE8KvEv74FLcAGn4z3Dix2O6gEqhanrrj

@DebbiePeet 4 года назад

Hi Dr. Z I drink coffee with my 48 hrs fast, is that ok? How often should you do a 48 hrs fast? I was going to do it once a month, is that ok or can I do it once a week? God Bless You and Your Family Dr. Z FOREVER AMEN🙇‍♀️✝️🙏

@muhubobulhan6318 4 года назад

Dr. Nick Zyrowski normally, I do OMAD but now am fasting four days for spiritual fasting and next month is Ramadan which I will be fasting 30 consecutive days if God will. But my bad is that I touch sugary food sometimes. Thank you Dr. Nick Zyrowski

@anitaamardeep6438 4 года назад

I have lipoma's fat deposits - how long a water fast will get me rid of that?

@SharonD88 3 года назад

Thank you Dr. Nick I will do it. 🙂

@monicatomelty751 4 года назад

I really like the feeling of a rested digestive system.

@dr.nickzyrowski 4 года назад

monica tomelty sane here. My body requires it.

@silviamenendez8297 3 года назад

I’ve done it, it feels amazing, the skin glows and you’re more alert 🙂

@aerofpv2109 3 года назад

Watching so many 48 vs 72 hours fasts I settled on a 60 hour fast.

@slowjamcdub Год назад

I’m 24 hours into a 48 hour water fast and I’m holding tight! My body just switched over to burning ketones! 💪🏻👍🤙🏻 Any tips to make it the next 24 hours? I’m surprisingly not that hungry either!

@laquingal 4 года назад

This was awesome! I am litereally 2 hrs away from breaking my weekly 48-hr water fast. I cannot tell you how much I love it! I have a weekly routine that I have been following for probably 6 months now. (I have been keto for 15 months.) I cannot see myself changing any of it... so many improvements!! :)) (not to mention that reached my ideal weight by losing 50 lbs in the first 6 months and have kept if off for close to a year now.)

@rajae8174 4 года назад

Woooow that's awesome 👍👍👍

@mhakabukayo6931 4 года назад

What’s your routine may I ask?

@malindabross1730 4 года назад

@@mhakabukayo6931 On Mondays I stop eating around 2 pm. I start eating on Wednesday at 2 pm. I break the fast with bone broth. Then a little later, Sunwarrior protein shake, then when I am ready for some more...mackerel, or chicken breast with some mustard, and some seaweed snacks. Then blend together 8oz broth, 1/2 and avocado, 2 oz goat cheese, oregano and salt. I usually end my eating window on Wed around 5 PM with some cocoyo. Thursdays through Saturday.. my eating window is usually noon - 4:00 PM. On Thursdays I eat keto but no dairy or nuts. Friday is also keto and I allow myself dairy and nuts...but no sweet treats. Saturday and Sunday I add in some foods that showed up on my microbiome testing as superfoods for me but are not keto....sweet potatoes, apples, red beets, and beans. I also allow keto treats on the weekend. Then on Monday, I eat from noon till 2 pm...basic keto style. Even with the added carbs on the weekend, it is rare that I am ever kicked out of keto when I check my ketones in the mornings. I look forward to breaking my fast on Wednesday with broth and all the foods that I eat that day. Since I keep adding in more yummy foods as the week progresses, I am always looking forward to the next day. But surprisingly, till Monday rolls around, I again look forward to cleaning up again. :)

@virfreexfamilia7581 4 года назад

Do you lose weight?

@juleerowley9706 3 года назад

@@malindabross1730 he is saying not to do it weekly?

@jhengacutan78 3 года назад

6 hours more to go to finish my 48hrs fast. Lavahn!

@unpopularopinions2261 3 года назад

OMG me too

@unpopularopinions2261 3 года назад

Finished at 6.30pm yesterday I felt great afterwards.

@frankiefernandez5252 4 года назад

Just black coffee on Sundays. 230 to 160.

@Pumpkincambo 3 года назад

Many thanks for good advice and sharing Dr.🙏 so helpful . I just finished mine 50hrs fasting❤

@sams6233 Год назад

I recently got back to fasting due to digestive issues. I have tried so many different treatments to improve stomach issues with no success. I recently got off a 36 hour fast and my stomach feels better than it has in years. For me, giving my system a rest, is so, so good. I look forward to doing a 48 hour fast once per week. I'll do it and just listen to my body. Hopefully I will see a positive effect on my body as a result. Thanks Dr Zyrowski.

@damiandamiano3651 3 года назад

Add running and weight lifting during fast this boosted me like supernova

@timzstr 3 месяца назад

Sound like a heart attack

@damiandamiano3651 3 месяца назад

@@timzstr infact you are 100% right, i love working out after 3 day fast, my heart feel...alive

@AnnnnnaQ 4 года назад

I do a 48 water fast once a month and a 72 hour fast once every 4 months with a colonic spinach smoothie cleanse..

@willeye9126 2 года назад

I strongly believe doing a 48 fast evert 2 weeks is most safest and healthy way to go. I could be wrong but that’s just my opinion.

@TheMoicani 2 года назад

Great informations dr. Zyrowski. Thanks for your great help and work.

@budekins542 2 года назад

Highly useful video.

@angelaxfresh87 4 года назад

I’m on a water fast for 3 days now going on 4 so far I don’t feel hungry and I lost 5 pounds. I will continue to see how far I can go.

@tenadefiant 4 года назад

I can't even do 20 hrs 😩

@muhamedtouray1653 4 года назад

Tena Defiant its all in your head change that CANT to CAN and see what you can achieve. This is how Im starting tomorrow

@OaklandRed 3 месяца назад

Me too I’m a little over two days. I’m going to see how long I can go.

@bird4dbk420 11 дней назад

Quick question during these fast periods, can you still take fish oil, vitamins, and other vitamins or nothing?

@frederickpotthoff8893 3 года назад

I been doing O.M.A.D. and it has been very healthful for my weight. I still work out in the gym. I am going to do the 48 hour fast this week.

@kellygregg3688 2 года назад

I do my omad for years, and this is my first 48 as well

@giwrgosburbos221 4 года назад

I'm 18 years old and one year before I was on OMAD and KETO for 4 months without any day stopping it ...After this I start powerlifting and from 58 kilos skinny I go at 83 kilo in 3-4 months I know is bad bcs of my healthy but I get bigger than other guys that was doing gym 2 years I don't know why maybe fat adapted give me that ability (I didn't have such a good diet bcs a lot of times smoke weed is hard to do not eat sugar when you're high 😅)now I have 7 months to go to gym and last 2 weeks I start again but this summer I want to be shredded and not bulking I'm thinking start this 48 hours of fasting and then omad every day ..You think is good idea I mean even a lot of times that I didn't train every time in week I do 24 hours of fasting maybe more some times idk tell mou your opinion ❤️(forgot to tell was 78 kg fat and then got 58 kg and much much healthier body)

@1yoan3 3 года назад

Great insulin sensitivity my friend. Fasting and keto gave you the power to easily and effortlessly shuttle amino acids and nutrients into your cells for faster growth and repair.

@C.N.1 4 года назад

I got this video notification LITERALLY seconds before about to read on this 🤯🤣🤣✌

@dr.nickzyrowski 4 года назад

Hahaha! Awesome.

@sonichedgehog8723 3 года назад

It's because your phone was listening. Fact

@ogenijansen3046 4 года назад

Goodmorning doctor. I would like to know, if i can do the 48 hrs fasting every week or should i do it, 2 times a month?

@alir.9894 2 года назад

Thomas Delaur a Fitness RU-vidr says not to do it more than 3x's per month, or every 10 days.

@demarcusthomas5425 2 года назад

I regularly eat twice every 48 hours, keeps me in peak shape. 😁

@lisamitchell3116 Год назад

Omad?

@tortoro6565 4 года назад

Before watching this video I thought that you can achieved health benefits only if you do a minimum 3 water fasting days. I will incorporate 2 days water fasting in my routine since it is less stressful and easily attainable. Thank you very much.

@1yoan3 3 года назад

You already start having benefits simply by not eating breakfast.

@Akin1936 Месяц назад

Thanks

@rahulmalhan6443 4 года назад

Life changing info. ♥️

@suzeeanne3956 4 года назад

I like the idea of this once every two weeks . I do the Every Other Day Diet which is essentially a 500 calorie OMAD every other day diet . A 48 hour fast every two weeks should help me .

@slay_slayer7661 4 года назад

Thanks for this... I’m doing omad n was not sure about 48hr water fast!

@shourba Год назад

as a christian fasting i do 36 hours with water and good keto i am not interest much about loosing weight if i do 48 hours fasting with good keto for christianity reason but continous mens end 48 hours start another directt as a life style now i live perfectely long time for 36 hours if i change to 48 hours that be alwright i am 63 years old doing that for 3 years it was perfect for 36 hours is it ok for 48 hours i am doing weight lifting and cyclying for christ reason i want to increase to 48 hours thank you dr nick zyrowski your vidoes was very helpfull too much god bless your son for amount of the benefit you offer to me jesus loves you

@reddw993 2 года назад

Do I add electrolytes to my water only fast? Pink salt, potassium, sodium bicarbonate, and magnesium? I get dehydrated easily. Thanks for your prompt response.

@pianojo6 Год назад

Can I drink chamomile tea and take melatonin to help with sleep during a 48 hour fast? Do they stop autophagy?

@slowjamcdub Год назад

You should be fine! Just don’t add cream or sugar!

@glenh4971 4 года назад

About a month ago my wife and I finished our 8th consecutive week of 60 hour water fasting. We were starting the fast on Sunday evening and breaking the fast on Wednesday's at noon. I lost weight fairly quickly but after the 3rd or 4th week I quit losing weight. We were excersising 5 days per week at the gym also using the treadmill's and resistance training. It does put a lot of stress on the system and it isn't easy. I am 61 years old. I did manage to lose over 10 lbs. I am not training any longer at the gym due to the virus quarantine that is going on where I live but I would like your opinion Dr Zyrowski on how often we should do these short fasts. For me, I found that after the 4th time my body just adjusts to the fast and no further weight is lost. I need to start fasting again but I would like to have your opinion on how long I should do these short fasts(how many weeks in a row) and how long to lay off the fasts before starting them again.

@BetterMe981 4 года назад

Yes! I'm so glad you did this video. I do a 48-hour fast once per month. I do it exactly for some of the reasons you mentioned; to reset, to give my intestines and digestive system a rest. I kind of feel like it gives all my organs and intestines a good "washing" and at the end of it I have better mental clarity. It's awesome. Could you suggest what to take for the electrolytes? I usually just put a big pinch of good kosher salt in a glass of water, but I'm not sure that's good enough. I know I say it often, but thanks so much again for all of your videos! You really do make so many lives much better 💖

@herstory1012 Год назад

Thanks❤

@sweetness_5772 4 года назад

Do you recommend drinking distilled water during this fast. Could this 48, hour fast be done every week. How do you break a 48, hour fast. And could I do calisthenic exercises during this fast.

@littlevoice_11 4 года назад

Thomas Delauer has videos addressing these specific questions. But in summary... drink water, herbal tea, green tea, black coffee and ACV, sea salt in water. Break a fast with lean protein and vegetables. Easy to digest. You can workout gently. The best time is just before you end the fast

@joeohalloran9309 4 года назад

Great advice thanks Nick

@georgefinan5933 4 года назад

What is the most optimum time to perform 48 hour water fasting? I mean it is going to be once every month or two months or what do you suggest? Thanks.

@SunitasushDongre 8 месяцев назад

Can I do regular 48 hour's fast means I eat and fast 48 hours, And after complet 48 hours eat and start again 48 hour's fast I want to do fast one month like this please reply I'm from🇮🇳 india

@Violetsinbloom 3 года назад

I'm on day 2 n craving chipotle 😩

@fivestar8867 3 года назад

I feel your pain lol

@riirii4460 3 года назад

Sammeeeeee lol

@treegee9646 Год назад

Thanks how often for a 48 water fast once a month or weekly ? You said no to 3 days a week .i was thinking of doing liquid or water fast 24 hours a week or alternate day fasting which does give three days a week but not three days in a roll ? What if we do it juicing with fruits & veggies even organic apple juice

@1yoan3 3 года назад

I can never go over a 48h fast, because I simply cannot sleep one bit when I'm fasted. I'm basically staying 48h awake...

@damiandamiano3651 3 года назад

Drink miny before sleep

@mrbigcat9 6 месяцев назад

Can I do a 48 hour water fast once a week for the rest of my life?

@jacksonthomas3775 3 года назад

First time ever doing a 36hr fast. Seems ideal re time I do it to fit in to my lifestyle; also intermittent fasting rest of time. Are the 36 and 48 close as far as benefits or is it night and day?

@dr.nickzyrowski 3 года назад

They do offer similar benefits!

@legendarytoys 3 года назад

Can you drink a black cold brew or would that kill the fast . Cause I just learned that some cold brew have 3 cards cause of the coffee beans

@Zahabia785 3 года назад

After 36 hrs I ddnt find any ketones in my urine any reason?

@shakthidhasan4544 6 месяцев назад

Love the kingfisher blue❤

@cherylpaniccia4920 3 года назад

Would doing this once a week be too much stress?

@vintagevibes1974 5 месяцев назад

Can I do this to reset my HPA axis after 8 weeks of Prednisone? I want to heal my body. After the 48hr one I want to do this intermittently to get ready for a longer one but don’t want to put my body under to much stress straight away after Prendisone. Thanks.

@kellygregg3688 2 года назад

I'm on my 36th hour and feeling great!

@HaileyLove11 Год назад

What do you do about headaches! I start getting a headache at 40 hr mark.

@kellygregg3688 Год назад

@@HaileyLove11 Aloha, I don't get headaches ever so I wouldn't know. Ask the good Doctor 🤙

@yvonnezheng821 4 года назад

Hi dr. This is very good info about 48hrs fastig. I just wonder if I do wkly 48hrs fasting, like just take water, green tea, acv+ Himalaya salt, and multi Vitamins, at my age 38, could I keep my skin elasty, meaning no saggy skin after this way of weight loss? I really wanna know this, if you or anyone who knows such info, pls reply me, many thanks.

@MeMe-dw1sm 3 года назад

Apparently autophagy minimises sagging skin.

@tenadefiant 4 года назад

I struggle with trying to do 20 hrs, or omad. It's so hard😢

@rajae8174 4 года назад

Same here 🥺

@eveharris30 4 года назад

Take Caralluma once a day.

@AG-nn8lp 4 года назад

I feel women are WAY different. Try a bone broth fast? Never the week before period.

@kumbaga 4 года назад

Yes it is so hard especially when you’re starting. It took me almost a month to get comfy with it. But when you get the hang of it, you can do 36 hrs just for kicks and run the treadmill. Consistency is key.

@syumassh 4 года назад

You're trying to do it too fast. It took me 3-4 weeks of tapering my fast. 18:6, 19:5, 20:4, 22:2, and now eventually OMAD. I jog 5km 3 times a week and do bodyweight exercises every alternate day. I've not felt hungry for a long time; most of the time I eat because its time to eat. Eventually I've worked up to a 36hr fast. it will break your weight loss plateau. If you're hungry, maybe drink some almond milk, or coffee. Always remember that your "hunger" comes in waves, it will dissipate. Just ride the wave. I've lost 12lbs in 3 weeks. Skin and scalp got less oily & my mild eczema has not acted up in awhile.

@antevenio8303 3 года назад

resting the gi - once a w or twice a m ? OMAD during am:s gives more peaceful nights?

@sirchubsz5518 4 года назад

It is ok to waterfast if you have Gerd? Hypertension? Thanks Doc.👍

@MeMe-dw1sm 3 года назад

Keto will completely cure Gerd, did for me.

@sirchubsz5518 3 года назад

@@MeMe-dw1sm thank you.

@JazmyneTaylor 3 месяца назад

I cured myself of Gerd with fasting

@erertgr 4 года назад

How much water should you drink per day on a water fast?

@sebastiankozicki7350 4 года назад

On fast i drink a lot of water especialy when i feel hungry, green tea is great too

@Patrick-rd5vh 3 года назад

I have just done 48hrs water fast (first time) I have to say I felt really bad after36hrs, but I have done it. I can’t tell if it helped in any way

@janetreid4862 3 года назад

Suppose you are a person who get nervous when you are hungry and have to eat real food not snack, this is because of anxiety and depression. How do I do a water fast. I also have all the other problem commobidites.

@Life-so3wx Год назад

Can o do this every week?

@reneebarnes2632 4 года назад

I like 40 hours too,

@omarsandoval4106 3 месяца назад

Can you drink those electrolytes packets ?

@eveharris30 4 года назад

I notice I loose 2 pounds with a 33 hour fast. I fast for 42 hours but In wandering if it's worth it if I'm not loosing after 33 hours.

@user-ey9qk7bz1e 3 года назад

I am wondering*

@Mega07 4 года назад

Please do video to fix non diabetic Hypoglycemia

@dr.nickzyrowski 4 года назад

MegaRadric I have talked about it before in videos.

@Mega07 4 года назад

@@dr.nickzyrowski can't find it

@BrotherBearBarras 3 года назад

How much water? Not one of you online gurus ever says how much water to drink during these fasts.

@LeoVocalMusicCovers 3 года назад

You come across as annoyed! There is no set rule for amount of water intake. Everyone will have a differing amount that they feel is sufficient. So personally, I seem to take in between 3 - 4 litres per day during the fast. And with my first litre of water of the day, I always add a half teaspoon of himalayan pink salt. Also all my water is carbonated. Carbonated water produces a "fed feeling" for me anyway. My longest fast was 23 days in September 2019. Since then I've done several shorter fasts - 48 hours, 3 days, 5 days, and 7 days. It's a mental challenge more than a physical. To "fast" first you have to make that decisive decision with no excuses! If you can pass the 3-day mark, then it becomes much easier because of the fuel shift in the body. Does this answer some of your questions? Over and Out

@BrotherBearBarras 3 года назад

@@LeoVocalMusicCovers I was annoyed when I watched the 5th video with no direction on amounts. 3-4 seams like a lot, but I guess I could build up to it.

@LeoVocalMusicCovers 3 года назад

@@BrotherBearBarras When someone is on a water-only fast, let me tell you, 3 - 4 litres of water is not a lot. But like I stated, take in as much as you require. That may be less or more. No one can direct you on how much to take in. Take in what you feel is right for you. Over and Out

@juleerowley9706 3 года назад

Is 48 hour fast safe once every 2 weeks ? Combined with omad ?

@dr.nickzyrowski 3 года назад

It depends from person to person, but it generally is!

@chetraymond3605 3 года назад

Can I do a 48 hour water fast while taking an antibiotic (metronidazole)?

@yvankadekker8182 2 года назад

How many time can we doo this fast. 2 x in the mond. Of 1x?.

@AG-nn8lp 4 года назад

I would lose 10 lbs in 2 days not eating and why I am nervous to fast to try to heal. I'm already skinny enough.

@eveharris30 4 года назад

I wish I only loose 2 pounds from 2 days of fasting.

@linamolina427 4 года назад

HOW OFTEN I CAN DO A 48 HOUR FAST? I AM 45 YEARS OLD?

@sircassian5568 3 года назад

45 TIMES

@glenncano7884 3 года назад

Every week i think he said is doable

@MeMe-dw1sm 3 года назад

Jaysus you look great for 45

@Dhspat 3 года назад

I do it every week. Monday 5pm to Wednesday 5pm.

@LeoVocalMusicCovers 3 года назад

Lina, don't worry about age being an obstacle. I'm 62 years old and I've fasted every day for the past 6 years for 22 hours. So, to clarify, I eat only between the hours of 6pm - 8pm. I've also completed multi-day/week fasts. My longest being 23 days in September 2019. Hope this allays some of your fears. I'll post my daily regime if you wish? Over and Out

@marttyd 4 года назад

Electrolyte supplement?

@fastingfocusedlifestyle6474 4 года назад

Does this fasting system strengthen the immune system?

@littlevoice_11 4 года назад

It breaks down / recycles defective and old immune cells then when you break your fast, you rebuild a stronger more efficient immune system. (The key is to ensure the items you consume in the refeed are high quality)

@TheChurchIsLikenUntoTheMoon 3 года назад

Enjoy a 48 hour fast. Feel a lot better. Think clearer, read better.

@krishnachettri3067 3 года назад

Can diabetes do this fast.

@eduardveres3501 Год назад

Do all americains talk so fast ??

@deanconway8776 9 дней назад

They to talk alot, they like the sound of their own voices.

@virfreexfamilia7581 4 года назад

Is it safe to do a 48 hour fast everyother day?

@alhemmings8554 4 года назад

Its really not necessary, especially if you are carrying lots of body fat. IF 18/6 and a 36hr fast between Sunday night and Tuesday morning (Metabolic Monday) is more than enough to get fat loss going if you stay in a moderate energy deficit and walk 2hrs a day.

@groupie4ever 3 года назад

this is what I'm doing for a short term of 3 weeks to get my last pounds off.

@amitloutube Год назад

Metabolism slow down when you fast and slow metabolism is good thing for longevity and only few hundred people on this earth understand what is metabolism

@Ricco1421 3 года назад

P. Yes look

@kateopokuboateng795 4 года назад

Can I do high intensity exercise while doing the 48 hours fast?

@dr.nickzyrowski 4 года назад

kate opoku boateng depends if you can handle it. Should be ok. I’d personally do it day two.

@anon4411 4 года назад

How many days of water fasting does it take for a obese person to get into ketosis

@Veldoril 4 года назад

Probably at 36 hours. You'll wake up feeling great. If you have severe insulin resistance, it could take 4 days.

@dr.nickzyrowski 4 года назад

Champion Gundyr at least one and a half minimum.

@hermanharper4594 3 года назад

Monday and Tuesday water only fasting kiss keep it simple stupid Sunday Omad Wednesday Omad other days 2mad whole foods plant based only 8 oz. of meat a week only 64 oz of water every day work out lift hev lit wt. Speed Walk and mini trampoline 4x a week. ADD a big Green smoothie as a meal or only meal this I'm figuring out as I reading the post . Note to self this my new rules and plan added to my prayer and meditation this my be my happy place

@faisalkhalil1625 4 года назад

Please do a video on Ramadan fasting. Ramadan starting this month.

@manalelmagrahi1697 4 года назад

As Muslims were being doing it for more than 14 centuries, we do not actually need someone who didn't discover the benefits of fasting until recently to teach us how to fast in Ramadan. Just do it as it explained in the holy Quran and in the sunna and you will get all the benefits from it. Don't over think it.

@rajae8174 4 года назад

@@manalelmagrahi1697 👍👍👍👍

@dr.nickzyrowski 4 года назад

Faisal Khalil I’m not Muslim. I’m not knowledgeable on these religious practices.

@harrymicrotel3272 4 года назад

Why do you need to know benefits from a non Muslim? Don't believe your own religion and need assurance from a non Muslim?

@helpmesingh5191 4 года назад

So much for ignorance in here

@NA-gg7uy Год назад

As Muslim our Prophet taught us to fast twice a week (dry fast). And now in the month of ramadan we’re fasting too. So this is no news news for me.

@mikebrigandi_ Год назад

Oh please. People have been fasting for thousands of years before Muslims did. Islam is a terrible religion and Mohammad was a terrorist who married a child.

@kimdavis7812 4 года назад

Can’t go that long.... 😔

@dr.nickzyrowski 4 года назад

Just have to work up to it...

@chinenyeb.akunne7197 4 года назад

Dr. Nick Zyrowski Dr I do 46:2 IF, but when I eat, I get full a little faster, and my brain is never satisfied and I keep stuffing to feel satisfaction, but it never comes untill i over stuff myself. What can I do?

@dot.888 3 года назад

♥️

@pascalenimue1392 4 года назад

Why on earth go without water. Insane

@juliepitchford7324 4 года назад

You only drink water nothing else

@pascalenimue1392 4 года назад

@@juliepitchford7324 your body needs electrolytes. Drinking only water is not ok

@BetterMe981 4 года назад

@@pascalenimue1392 Yes it is ok, and even GOOD. And did you even watch the video? He literally said to take electrolytes during the fast. Please research before just making flat statements without anything to back it up. Fasting has been around since, literally, the beginning of human beings. it has been proven over and over that it is safe and good for you if you do it correctly.

@pascalenimue1392 4 года назад

@@BetterMe981 I know it's been done for eons.

@dr.nickzyrowski 4 года назад

Pascale N dry fasting my friend. Don’t personally do it.

@Mega07 4 года назад

If I try that then I'll be dead literally

@marowediva 4 года назад

MegaRadric No you won't. You'd be surprised. I thought I would die from starvation too but I actually surprised myself. After that I don't feel as hungry as I used to.

@BetterMe981 4 года назад

Mega... 🙄