5 किलोमीटर रनिंग की तैयारी कैसे करें। 

जिस गति से यह लोग दौड़ लगा रहे थे मुझे विश्वास नहीं हो रहा है कि 19 मिनट में 5 किलोमीटर का दूरी तय किया होगा

sir i m ur follower..please suggest me a shoe. kyunki main jb bhi running krta hu toh mera pair bhut garm ho jaaa hai aur pair me jala hone lgti hai jiske wajah se running rokna pdta hai. main sega ka shoe pehn k running krta hu.......

Thanks

सर सांस फूलने पर क्या करें एक वीडियो बनाये

1 round kitne meter ka hai?????

Sir ji mane apse malum Kya tha ki chest kaise badega or or chest jyada nhi fulta h mare chest h 98cm mujhe s fulane ko to nhi kha jayega

ser meri bahut jada sase ful tee hai kiya Karo me mewat se hu

Bhaiya air force ka rank ka bara ma bata do please

Sir lgatar running nhi ho pa rhi he or 10 din hi he physical ke sir koi specially video bna dijiye sir

Sir jharkhand se 53 marks obc naxal area kya me ssc gd physical ke liye indore आऊ mere ko physical ke liye call ayega plzzz bataiye sir

Is speed me nai ho sakta bhai me isse fast speed krta hu fir b 22 mintu hoti he aur last 2 round spilt krta hu

Border district uttrakhand ki Merritt k baare me batiye kuch

Sirji mera abhi currently 27 minit me 5 km ho rha he..20 minit ke andar kaise karu sir..pls help me

Sir 5 km running ke liye kya sega best hai plz Ripley

Ye contact number switch off h

Sir muje 5km 25, hora he.... Kese improve kare... Bathayie plz

Sir mera nam Mukesh Godara h me obc se belong krta hu Ssc gd m 78 number aa rahe h Muje 5 km Race m 26-27 minutes lgte h M Race ko kaise increase kru Please give tips

5km in 30 mint kitne din me cover ho jayega

👌👌👌ese hi bnao video sir

Sir 1 week ho gaya running ka new schedule upload kijiye

5 km running ground me kitna round marna hoga

Sir G 5 km pura hone me abhi 600 meters baki the

1st like salo

Sir track accha nahi he , bahot hi tight he , or ucha nicha he Bache ko enjary bhi ho sakti he

76 correct 14 wrong Row score 72.5 Obc Rajsthan Any chance 😢

5km run 13 round ,,1 round main time Kitna Lana chaiya sir plz bataiya,,,

1st viewer

Jai hind sir g Mai v apko join Karna chahta hu. Mujhe details batawo sir plz

Sir ji 5 km phuchte phuchte Ulti ho ja rhi hai

Super

Btaiye sir

Aise 5km Running karoge toh 30minute lag jayega 🙄

First view ..awesome work

🙏🙏jay shree mahakal jee🙏🙏

Thanks sir

Bhaiya G CISF fireman constable mai esitarah ki running karni hogi 24 minute mai 5 km manga ha kya hamen bhi esi tarah ki running karni hogi please please reply bhaiya G 🙏🙏

My tym 19 mint

Ye kitne time se practice kar rahe he???

Sir ,shin pain ho jata hai

Bahot jabardast sir g

Sir Raning ground ketnaa meter ki+ ketnaa Chaka

🙏🙏jay mata dee🙏🙏

Tik TOK ki tsart

First liker

Bhai 8 km chalsakta hu aab muje dodna he mere pass 22 din he to ho sakta he 5 km 25 min k andar ???

SIR MUJHE RAJASTHAN POLICE KE LIYE PHYSICAL KI TEYARI KARNI H MERE PASS ONLY 15 DAYS H. AP PHYSICAL KARWA SAKTE HO KYA SIR JI..FEES AND ADDRESS?

Sir westbangal bodar distik SC catagoy ka cuttoff ke barama ak video banaya sir...........

Sir 5km 20mi kese kare

Sir shoes kon se sahi h

Sir fees kitni hai

Sir mujhe Apna height Badhana Hai Iske liye Mujhe kya karna hoga Mera years 20 sal hai Kya Mera height bad sakta hai

Sir apna number de digiye mujhe bhi aana h aap k yaha p plz sri number de dijiye taki mai puri information aap se le saku plz

Nyc timing coach sahab

Nice sir

Sir ssc ki merit list kab lagegi or mujhe sc cast se 57mark hai to Mara kaam hoga kya sir plz rply me

Jay Hind sar barek bolt vishant

Sir tips batavo and sacdule

Tik tok wala 😂

Meri dist. Ka chora bhilwara Rajasthan

Sir your state TRIPPURA

Brij Bhan Yadav mauganj Rewa

Kon sa state me academy hai sir

Sir Round ginti bhi bhul jate hi

Va mere bhaiyon va bahut aache

Sir hi aapka telegram nomber kya h

Tnx sir Raning update

Sir i request to you plz make a video om joging

Sir gym ar runing ak sath kar sakti hu.?

Tik tok 😂😂😂😂

Is trah waha Time batyega sir

Sir Tell me

Kya problem hai

Sir army ki taiyari ki video

Sir i want to join .... How can i?

Thanx sir

Kitne meter ka track h sir ji

Kitne meter ka track h sir ji

Ssc mey chest -?, height-?

Sir SSC Gd Bharti 5 km Ground per hoti hei kea road per

Salute

Sir Mari height 171 h or mera weight 74 h cisf m ho jaga

❤️

Nice video sir

Sir, Diet planning

Sir aapki fees kya hai physical ke liye ya phir free hai

thanks sir vande matram

Thank u sir ji

Sir apke yaha height mapte h Kya please sir height napna he me indor aa sakta height napne

Jai hind sir Ji... Running krte samay Kuch Ho time me pet me dard hota hai... To uske liye kya krna chahiye... Koi Diet... Wgr

Congratulation for 500k Subscriber Jai hind sahab