5 Best Exercises For Lumbar Spinal Stenosis, For Seniors - Exercises Routine For Lower Back Pain

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Follow along with me (Mike - Physiotherapist) for these 5 best exercises to help relieve pain associated with lumbar spinal stenosis.
SUBSCRIBE to this channel for regular exercise videos for seniors to help you improve your health and fitness.
For MORE on SPINAL STENOSIS, make sure to read my following article: ALL ABOUT SPINAL STENOSIS & WHAT YOU CAN DO ABOUT IT!: morelifehealth.com/articles/s...
In this video we cover:
Intro: 0:00
Exercise 1 - Knee to Chest Stretch: 1:01
Exercise 2 - Single Knee to Chest Stretch: 3:27
Exercise 3 - Bridges: 5:57
Exercise 4 - Lumbar Rotations: 7:05
Exercise 5 - Seated Lumbar Flexions: 9:37
Outro: 12:03
SUBSCRIBE TO THIS CHANNEL for regular exercise videos: / @morelifehealth
If you'd like to SUPPORT More Life Health, you can do so by DONATING here: morelifehealth.com/donate
FREE 4-WEEK SENIOR'S EXERCISE E-BOOK, click here: www.morelifehealth.com/join
Improve strength and fitness faster with the BEST RESISTANCE BAND FOR SENIORS, click here: morelifehealth.com/bands
JOIN THE FACEBOOK SUPPORT COMMUNITY: / morelifehealthseniors
Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #spinalstenosisexercises

Опубликовано:

23 июл 2024

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Комментарии : 221

@MoreLifeHealth 2 года назад

G'day Everyone,  welcome to the first video of 2022! If you’re suffering from pain associated with spinal stenosis, I hope this exercise video helps bring you relief. Let me know how you went down below. Make sure you’re subscribed to the channel also for more exercise videos. And I’ll see you soon for more! - Mike 😀

@inmablancofont329 2 года назад

Welcome Mike to my program of my favorites list, totally effective exercises, I want to say from my humble opinion and I want to encourage everyone who follows you to do these exercises calmly without rushing listening to your body, it's great I'm personally going to put them on my daily life because I know very well that it is a great job for health and fitness. Excellent Mike, thank you thank you thank you very much!!

@jameskefford6010 2 года назад

Thanks Mike. For a major sufferer of spinal stenosis, this is spot on. I have been given these exercises and others part of the treatment to keep me going. You are doing another great service to assist. Keep up the great work and enthusiasm. Jim

@barbaraparent7372 2 года назад

They look good but I need chair exercises. I can’t get on the floor.

@Fred-dj9kd Год назад

What is spinal stenosis

@jamesherrera1581 Год назад

Spinal stenosis symptoms were eliminated or reduced?

@paulclairethomas1344 3 месяца назад

I have been diagnosed with lumber stenosis and recently had surgery on my back to decompress my spinal chord.and it has been successful... The hospital's physiotherapy department insisted that I carry out these type of exercises and although they can interfere with routine life, they are beneficial. ..

@MoreLifeHealth 3 месяца назад

Great to hear that the surgery has been successful :) Keep it up!

@heidivlok1985 21 день назад

@MoreLifeHealth do u still have pain since the OP?

@paulclairethomas1344 21 день назад

Six months since my operation and although the area is tender, no significant pain.. The surgeon indicated that no stenosis exists..

@elainelloyd7680 Год назад

Thank you Mike for your videos. These are the exercises I do with at my Physical Therapy twice a week. I appreciate your instructions.

@jillpatterson7824 Год назад

Hi Mike, just did your lumbar spine exercises and felt great afterward. Neither my back nor my hip hurt right now. I'm pretty active but the last hike I did on uneven snowy trails caused me a lot of hip pain, and x-rays showed the lumbar scoliosis. Hoping exercises like the ones you post will help me get back to normal. Thanks for posting your videos. I like your exercises for upper body with weights as well.

@MoofManiac Год назад

Thank you! I was diagnosed with spinal stenosis a while ago, but these are the first exercises I’ve tried. You use such a nice pace it was very encouraging.

@MotherBird77 2 года назад

Great exercises for any lower back pain. Have been doing for a week now and really feel the benefit. Thanks Mike

@MoreLifeHealth 2 года назад

Great to hear! Keep up your good efforts.

@elainelloyd7680 Год назад

I'm so thankful that I found this video. Thank you so much.

@phyllisraghunanan8230 11 месяцев назад

Thank you Mike for these useful exercises for Lumbar Stenosis.

@tonismith8448 2 года назад

What an angel Mike/More Life Health is! Thanks very much Mike!

@MoreLifeHealth 2 года назад

That is very kind Toni, I am glad you are enjoying it. Keep up your great work.

@Muthiah1960 2 года назад

Loved this exercise for my lower back. Looking forward to more lower back exercises in 2022. Thanks Mate. God Bless.

@MoreLifeHealth 2 года назад

More to come Muthiah! Keep up your great efforts :)

@johnfisher6567 2 года назад

Great video Mike. My lower back gets sore on long drives. These stretches were great this morning before and after a 2 hour drive. Helped a lot, thank you!

@MoreLifeHealth 2 года назад

Great to hear John! You're welcome! You'll find the extension stretches, as per the sciatica video - or 4 exercises to do everyday video, most helpful for those long drives.

@stephaniecannon410 Год назад

Thank you for sharing this information 🌹

@jocolling4362 Год назад

HIMike thank you for your advice after a fractured arm. I was feeling low but you helped a lot. I’m doing the spinal stenosis ,knee stengthening excerises. Also excercise to make my arm stronger that my phiso recommended

@mark5368 Год назад

Mike, you are wonderful. I wish we lived together as you are a great motivator in my quest for a reduction in SS pain. thank you

@ritupassi4716 8 месяцев назад

Doctor I am from India and really thanks you for invaluable guidance god bless you

@delwyngraham4033 2 года назад

Thanks for you efforts Mike much appreciated

@MoreLifeHealth 2 года назад

You are very welcome Delwyn. I am glad you enjoyed this. Keep up your great effort.

@christinalogan311 2 месяца назад

Thankyou, most helpful. ✨

@marjorietuck9324 Год назад

Best Exercise Video I Have Seen For This Particular Problem. Thank You! Marjie

@kathleenlynch5003 2 года назад

These are great, and very timely. Thank you, Mike!

@MoreLifeHealth 2 года назад

You are so welcome Kathleen. Keep up your great work!

@loriorlando8262 Год назад

Thank you, Bob! These exercises are incredibly helpful! Thank you for all your videos!

@MoreLifeHealth Год назад

Great to hear Lori! :) Glad you found them helpful! Keep up the good work with your exercises!

@marjorietuck9324 Год назад

The Best Exercise Video, I Have Seen, For This Problem. Thank you! Marjie

@judithdarweesh8777 2 года назад

Great, relaxing spinal stenosis exercises. Love that you include breathing

@MoreLifeHealth 2 года назад

Glad you liked it Judith. I appreciate your feedback.

@lusham913 2 года назад

Great exercises for the morning. Thank you, Mike. I remember your advice of doing these gently without the usual 7:26 min warmup.

@MoreLifeHealth 2 года назад

You're so welcome Lu! Thank you for your feedback. Your effort is impressive :)

@auroradullens2139 2 года назад

My husband was actually complaining of his usual debilitating lower back pain today. I enticed him to join me again in doing your lumbar stenosis exercises. Lo and behold after the exercise he said his lower back pain is gone! Can you believe it? I also noted that after doing 3 posture exercises exercises this afternoon, the pain I feel (I got bursitis in both hip joints ) when I do upper cross legs sitting position bending down, is actually getting lessened. Thank the Lord I found your exercises. Great work Mike you are helping a lot of seniors not only in Australia but around the world.

@MoreLifeHealth 2 года назад

That is so great to hear Aurora, I am really glad that you have found it has helped you and your husband. Keep up your great efforts, consistency is key :)

@carlosfranco3794 8 месяцев назад

Excellent video for back pain thanks

@jenbalero5757 2 года назад

Helpful, thanks!

@leetrec6802 2 года назад

Awesome exercises Mike, absolutely love your exercise sessions

@MoreLifeHealth 2 года назад

That is great to hear Lee - thank you and keep up your great efforts!

@maureenparkin5979 2 года назад

I'm a member of Mike's more life for seniors. Thoroughly recommend Mike's videos

@MoreLifeHealth 2 года назад

Thank you so much Maureen - and great member at that. I appreciate you.

@janicebalsamo8846 Год назад

Anxious to try these I suffer badly. I pray it helps. I Will Keep You posted

@heidivlok1985 21 день назад

I am also in pain most of the time. I'm scared to have the OP done!

@caryaguiar1646 2 года назад

Thank for all the help, you are the best

@MoreLifeHealth 2 года назад

No problem Cary! I am glad you are enjoying them.

@dannygraham7062 2 года назад

Great stuff Mike. Thank you.

@MoreLifeHealth 2 года назад

You are welcome Danny - keep up your great effort!

@sushamsudschweizer7066 Год назад

By chance I discovered your channel on youtube. Am starting slowly to form a routine. Thank you for clear explanation.

@staceydroogas928 2 года назад

I just reviewed this video and, with the exception of the bridges, I found myself relaxing more and more just watching. , I'm familiar with all these moves, having found that they're all excellent, and feel oh so good! I do bridges regularly because I have spondilolisthesis (L5, S1) which pinches my sciatic nerve, after having suffered 3 bouts of painful and extended events which necessitate that I keep my core strong. This is a keeper simply because it's effective, even though I don't suffer from spinal stenosis, because it's truly relaxing and helpful. Again, my thanks Mike!...Anastasia

@MoreLifeHealth 2 года назад

That is so great to hear Anastasia - I really appreciate your feedback, isn't it amazing that when our bodies adapt to certain exercises we can do them with more ease, it is like our subconscious takes over as we have already done the practice. Wonderful, keep up your great efforts!

@Muthiah1960 2 года назад

Relieved my back pain quite a bit. Thanks Mate. God Bless. More lower back exercises would be helpful.

@MoreLifeHealth 2 года назад

Great to hear Muthiah!

@dw58 8 месяцев назад

Awesome Gratitudes !

@analapcevic5382 2 года назад

Thank you, Mike!

@MoreLifeHealth 2 года назад

My pleasure Ana! I hope you enjoyed this one :)

@janmellor1908 2 года назад

Great exercises for my back, thanks Mike 🙂

@MoreLifeHealth 2 года назад

You are very welcome Jan - I am glad you enjoyed them!

@Hayleysmith6951 Год назад

Bless you bless your heart ❤️ thank you thank you 🙏

@behjatesmaeili6681 Год назад

Thank you

@sharmilasaha7265 2 года назад

Thank you for this video

@MoreLifeHealth 2 года назад

You are very welcome Sharmila.

@pammitchell802 2 года назад

Thanks Mike! Great stretches for the back. I need to work on the bridge.

@MoreLifeHealth 2 года назад

That is great to hear Pam - yes all stretching is very important, you've got this!

@MariaPereira-kp7zs 7 месяцев назад

Thank you Maik❤

@maevemadden6871 2 года назад

Thank You Mike.

@MoreLifeHealth 2 года назад

My pleasure Maeve, I am glad you have enjoyed this.

@Peanut1973martine 11 месяцев назад

Thankyou for today ive been doing these in my morning routine and did an afternoon one as i get stiffness a lot with my sciatica and got si joint pain bum pain and leg nerves pain on my body im on doluxitine for it which helps part of the day not full as my pain happens again later in day

@Shad-1 2 месяца назад

Thank you!

@peterjenbowen3305 3 месяца назад

Thanks Mike.

@YehdSbdbb-dn3kv 21 день назад

Thank U was great

@WaynJul 2 года назад

Great workout. I needed this.

@MoreLifeHealth 2 года назад

So glad Wayn! Consistency is key.

@MariaPereira-kp7zs 8 месяцев назад

Thank you Mark I reely appreciate I don't no to hit ingles I'm Portuguese I love all exercise I do tree times a wik tank you so much Mik❤

@mekdesarlemyr5229 2 года назад

Thanks i realy need it.

@MoreLifeHealth 2 года назад

You are welcome Mekdes.

@bstern6966 2 года назад

Love it, Mike! I love the option of mat work (although I realize that it's very hard for some to do this), and more exercises to help with yet another aspect of aging. The overall combination that you provide in your videos of strength, stretching, cardio, etc. is exactly the right ticket for a balanced routine. It's taken me years to understand why we need this. With gratitude to you for not only explaining it all so well, but for providing the recipes!

@MoreLifeHealth 2 года назад

Absolutely! Thank you so much for your feedback. I appreciate it. That is really great that you have so much awareness around this. Keep up your great efforts, I look forward to working out with you!

@inmablancofont329 2 года назад

Hello, if there are exercises that I do on a mat, you can look for a didactic video on how to get up from the ground, even Mike can teach, and it's not difficult, but the options are many, the important thing is to move and look for your best condition at the moment, greetings .

@life-mm5do Год назад

These exercises have helped me for years.

@MoreLifeHealth Год назад

Great to hear! 🙂

@kbgoswami7008 Год назад

Excellent👍

@beverleygrant240 Год назад

Good morning thank you

@neelamchopra6734 2 года назад

Hi Mike . i have lumber and sciatica pain . i saw you doing exercise video then i follow sept by step reduce little bit pain . i have. The tingling numbness. burning on my left leg. and foot im doing the exercise two times a day

@raajcprem Год назад

Love from India Mike. Love your helpfull demonstration Thanks lot.

@MoreLifeHealth Год назад

Thanks Prem!

@user-zz3bv6zf1h 2 месяца назад

Very much thank u ❤❤❤❤❤❤❤

@juniperabbott2614 Месяц назад

Oh this actually helped a bit. Found out my bed is not firm though. But have been in excruciating pain all day. Thank you!

@jgoldfarb3 2 года назад

Hi Mike Welcome back. I’m going to send this video to my friend that has gone through this. Can’t wait for more videos with weights. Watched this 👍

@MoreLifeHealth 2 года назад

That is kind of you Judi - keep up your great work!

@clementinaonakoya113 2 года назад

Thanks. Great 👍

@MoreLifeHealth 2 года назад

You are welcome Clementina! I am glad you enjoyed this.

@topalaluiza9647 Год назад

Thank you so much 🙏🙏🙏

@MoreLifeHealth Год назад

You're more than welcome Topala! 🙂

@mariadelcarmenchavez5332 2 года назад

Welcome excellent exercises

@SKs. Год назад

excellent

@carolkelleysparkle5642 Год назад

Mike great video..sometime I get tingling sensation in my left foot. I also have spurs in both knee with lumbar stenosis.

@paulinedodd8671 2 года назад

Thank you Mike. Some good exercises. I can't do the bridge as it has always caused me pain so I don't do it. I replace it with some pelvic tilts...is that ok? So good to have someone help with SS. So many people just give up on us. Appreciate the info on peripheral neuropathy as well. Another problem that sufferers get little help and understanding with. You're doing a great job!

@MoreLifeHealth 2 года назад

Yes Pauline, that is a great swap out! Always listen to your body. Thank you for your feedback also - I appreciate it.

@taslimaakhter1510 Год назад

Thanks

@davinskimac8351 2 года назад

I love these. I will have fusion surgery soon but I will not stop the More Life Program.

@MoreLifeHealth 2 года назад

That is the spirit. I hope it all goes well and I look forward to continuing to exercise with you :)

@davinskimac8351 2 года назад

@@MoreLifeHealth Thank you

@ChrisSmith-im4ic Год назад

Great exercises Mike. Should I do these without warm up?

@carriemills3688 2 года назад

All I can say is Thank YOU and G-d bless you.

@MoreLifeHealth 2 года назад

That is very kind of you Carrie - thank you, I am glad you enjoyed it. Keep up your great work.

@johannaglaesser7594 2 года назад

Relief indeed, yes after doing the 5 exercises. I don´t have spinal stenosis but some stiffness in the lower back. I went along with no difficulty on a mat on the floor. Wonderful way of relaxing! Thank you Mike!

@MoreLifeHealth 2 года назад

Thanks for sharing Johanna! I am glad you felt relaxed from this.

@gregoryholcomb9188 2 года назад

I have spinal stenosis and have had surgery at L3-4, L4-5 and S1. It was clean out and did not work. I am doing your workout now for the 10th day. I feel some relief of the condition. I am 82 and the walking is the real problem. I am in rehab for balance and strength. Thanks for the work out.. all the best, GFH

@MoreLifeHealth 2 года назад

Great to hear it is helping Gregory. Keep up the good work with it all! :)

@gregoryholcomb9188 2 года назад

I am now 38 days into the program and progress is being made. Thanks Mike all the best,, GFH

@ermentrud 2 года назад

The Hebrew translation is brilliant!! What a wonderful idea to have your words translated. As always, you are thinking of everyone! Wow, you never disappoint!! Stay well. and Covid free! xxx

@MoreLifeHealth 2 года назад

Thank you Eve!

@me2scat 2 года назад

I'm 80, and I haven't exercised in 30 years, my back hurts if I stand for more than 5 minutes, I'd really like to be able to get around more. I'd also love to see some balance and flexibility exercises. Thank you for putting all these videos up.

@guadalupeescalona19_6 2 года назад

Hi Jean! Happy 2022! Am 70 & had exercised on & off until I found More Life Health & Mike in Aug.2021. His concern for seniors & our overall well-being appealed to me & started exercising. I feel great now,although my back hurt just like yours do. All you need is to be persistant,consistant & when you don't feel like working out, ask: why not? What do I have to lose? As to balance & flexibility exercises, have you subscribed to the RU-vid channel? There are many such exercises! I promise you work out with Mike & you'll forget you're 80!

@MoreLifeHealth 2 года назад

It is never to late to start Jean :) You should be very proud of yourself for trying. We have a Facebook community too if you would like additional support from like minded peers. I will attach the link below. Any questions, please ask! facebook.com/morelifehealthseniors/

@MoreLifeHealth 2 года назад

This is so wonderful to hear Guadalupe. Thank you so much for your support and feedback.

@ramasaminramasamy6050 Год назад

@@MoreLifeHealth😅😂😂😅

@MustafaTark-xz1oc 9 месяцев назад

Bence bu hareketleri yapanlar tamamen hastalığı bitirebilir.Teşekkürler

@paulinbill1568 Год назад

Well done ....

@MoreLifeHealth Год назад

Thanks Paulin! 😃

@ejgillem1888 2 года назад

Hi Mike! I don't have spinal stenosis, but I did have a stiff and sore back. I did these along with you and feel so much better. Thank you.

@MoreLifeHealth 2 года назад

That is great to hear you feel so much better Ej. Incorporating these into your daily practice would be very helpful - keep up your great efforts.

@alexdgreat1 2 года назад

I use a heating pad on the lower back to warm up before the stretches, it makes a big difference!

@lucywilliams6493 2 года назад

Do you have any exercises for the thoracic spine please

@missisfreddiemercury Год назад

i just did these and I am not a senior yet. I felt better immeditely. thank you

@MoreLifeHealth Год назад

You're welcome missisfreddiemercury! And great to hear that the exercises helped you feel better! Keep up the good work 😀💪

@missisfreddiemercury Год назад

@@MoreLifeHealth :) thank you so much.

@shabbirahmed3547 Год назад

Thank you Mike for the great video I saw yesterday, it has really forced me to subscribe. I need some advice before I start. I am 67 good health, but have lower back pain while still standing for long time and half bent positions, It's been my daily routine for a morning walk for about 20 to 30 minutes but I don't feel any back pain. Can I start this exercise just after a morning walk and how long?

@rebeccahill8365 2 года назад

I took notes, Mike, on the important ideas with these exercises. Motive: my husband and I will do these tomorrow. Together. On our living room floor. As soon as he fiddles through 'morning stuff'. I am not kidding. My BFF avoids 'movement' -- and now he wonders 'why' his bones ache??? ! You can be certain: I will report the benefits from these exercises (I already know this), as to the crippling pains my compadre feels.

@MoreLifeHealth 2 года назад

That is great that you can do them together Rebecca - I am interested to know how you go and let me know if you notice any improvements.

@rebeccahill8365 2 года назад

@@MoreLifeHealth Good news! Hubby Gary printed your spinal stenosis article ~ and now does these exercises TWICE a day! The pains & stiffness in his back are gone! After only a few days of practicing these exercises, he can now easily rise from the sofa. Thank you, Mike. p.s. I have sent the link to another friend. Will report on that soon. :-)

@lanigarcia3935 2 года назад

Mike, I had thoracic surgery July 2019, I was active before my surgery. After the surgery I am now limping on my rt leg, And continues 24 hrs pain on my back goes thru my rt tummy. Dr said that it’s my nerve. I hope you can show me a good exercises.

@irenedwyer1049 2 года назад

Thanks Mike for these exercise…not saying I am doing them great but not bad for 84

@MoreLifeHealth 2 года назад

Just showing up for them is a great start Irene, you should be really proud of yourself :)

@physioactivity 2 года назад

I like it 👌

@MoreLifeHealth 2 года назад

I am glad you like it :)

@mekdesarlemyr5229 2 года назад

Thanks. I will do it now.

@MoreLifeHealth 2 года назад

Perfect! Let me know how you go.

@Dineshkumar-cj2dk Год назад

I have spinalstenosis at l5-s1 ,docter advice me to operation but i cant ,can these exercise help me to get rid of stenosis

@a.c.everts8837 Год назад

Do you have suggestions for younger people. More active

@juniperabbott2614 Месяц назад

Hi, is it ok to do some chair excercise with custom orthopedic shoes? It's all I have as nothing else fits. They are kind of big with thick soles and they don't breathe. I also have crps in RIGHT foot. Back is spasming a lot. Numbness in left upper leg. Drs can not help and no money. Thanks

@sleepycat224 Год назад

Thanks Mike! Have just started to train to reduce my terrible pain from my Spinal stenosis in particular in my lover part of my legs and feet. I tried some of the exercises you suggested with my chiropractor. He also did some pressure on my hips and back. It helped, but I have to train home. I also do some training on my bicycle at home plus walking. That’s it. All the best ! / Jan Ps. Do you recommend bicycle training and walking + going to the gym. At the gym what kind of exercises do you recommend? Ds.

@MoreLifeHealth Год назад

Great to hear Jan! I hope it all goes well for you. Yes, I recommend all 3 Jan. Make sure you're balancing it all out though, and not over doing it.

@nirmalghosh3872 10 месяцев назад

Is there any way out to over come lumber S without operstion.

@gailjohnson3544 Год назад

Hi and thank you for teaching me these exercises. My question to you is , 1st let me start of by explaining what I'm dealing with. I have screws and rods from l2 /s1 with the pain stimulator. Will these exercises still good for me to do?

@MoreLifeHealth Год назад

Exercise is important Gail. You want to get your body in the best physical condition possible. Take it slow, start with less and gradually build on this.

@Manijeh46 2 года назад

Hi darling how are you I am so happy to be here with you and exercise thank you

@MoreLifeHealth 2 года назад

I'm going great Manijeh! I am happy to be exercising with you also! 🙂

@sactoleav 2 года назад

OK to do these with a pillow for my head? Thanks!

@taslimaakhter1510 Год назад

I suffering from tight hips pain and under feet l feeling tight. Please make video for tight hips and under the feet tight exercise. Please make exercise for me. Thanks for good information.

@gregoryholcomb9188 Год назад

Hello Mike, I am now into 8 months of these exercises. I have done them almost everyday. Progress has been made but I continue to have pain in the lumbar spine and walking 750 yards produces discomfort. Also, I do the 7 minute leg exercises on a daily basis. Wlhat more can I do? Thanks, Greg

@simplehead2538 8 месяцев назад

pain killers

@celiacuris4156 2 года назад

Hi I’ve now added these to PN legs and posture. At 83 I’m finding the bridge a bit of a challenge! Fortunately I am still fairly fit and other than my trapped nerves only have rhinitis and mild COPD.

@gloriagrant8075 Год назад

What if you have had knee replacement and hip ?

@obieee4311 Год назад

Hello Sir, I was diagnosed with a mediane bulging disc on l5 s1. With pain radiating to both legs. Could these excercises work for me? What i do know if i do the classic mckenzie exercise on the stomach, it makes it worst. Looking forward to your response. Kind regards, Rik

@deba417 Год назад

I have osteoporosis and spinal stenosis of my lower spine. Was prescribed physical therapy for 6 weeks, twice a week. It helped me. I continued with the PT exercises at home on my own. All but the last exercise in this video were the same ones that were prescribed to me by the therapist, plus I had several more simple but helpful ones to do. Speak to your doctor to ask what is best for you. Best wishes to you.

@mr-jet Год назад

Hi, I am 62yo. I have a stenosis on my lower back. Most of the time I suffer from numbness on my R foot. The problem becomes more intense during my night sleep ( after 2-3 hours ). The above exercises r good but they will not help me get rid of the problem or minimise it. Thank you.