I’m 68 and full time as a cashier in a very busy natural food market. My back was hurting so bad, I didn’t know what to do. After so much muscle rub, OTC back pain medication, I decided to search RU-vid and I found you. I did all three exercises and had instant relief. Thank you so much. Looking forward to doing the exercises again tonight and get a good nights sleep. Again thank you so much.
We’re so happy you were able to get some relief from your back pain! 💙 keep an eye out on our channel for a special upcoming live where we will be discussing even more back pain relief exercises, hope you can make it!
O m g. I am 72, and last night, I suffered all night from excruciating lower back pain. At 4:00 a.m. I found your video and did all three movements. I was able to go to sleep and catch up on my rest. And I felt good all day!!! Thank you! Thank you!❤
I'm 80 have sciatica but I found out just getting off your rear and moving is the best solution for getting rid of back and leg pain. Start slow rest then start again. Sitting all day makes the pain worse. We can't all do these exercises because we are not all alike. But if you just sit or lay every day it's going to get worse. Baby steps, just walking in my living room back and forth for the first couple of day's helped me to be able to on the third day use a a step stair and go up it a few times a day made it easier on the fifth day. Continue to move without hurting yourself more by first stretching it could hurt you more and then you'll give up on yourself and the pain won't go away.
Thank you, this is brilliant for me. I looked everywhere for some straight forward exercises for my lower back pain as it’s stopped me playing golf. All other sites show exercises that are too difficult for me being 71. I can manage all three every morning in bed and each evening before bed and they are certainly making a big difference without making matters worse as some have done. Even my right hip replacement enjoys them! So a big thank you!! 🙏
I love these video's. Iam 81 go to the ymca. But these stretching exercises are so important. I get down on the floor daily. I can judge for myself what i can do and what i cant. He is giving guide lines. Thank you.
Excellent, ❤❤ as a retired chef, having spent 50 years tossing pans over a hot stove, I found these exercises very helpful 😊😊 thanks from Australia 🎉🎉 Cheers, Brendan.
Exactly. Throwing out random stretches to the general population without any kind of warning is nuts. Not sure if he's a doctor, or a trainer, but I doubt both. What I do see is a guy that likes to stand in front of skeletons and charts. Even though there are good stretches shown on this channel, tossing them out without any kind of warning to consult your doctor on every video before trying is just ignorant and shows that the clicks are what's most important.
I bought a massage table for around $100 from Amazon. It makes the “floor work” much easier and I find it more comfortable than doing my stretch routine on my bed.
I’m late 60’s & have trouble getting on/off floor due to knee that needs replaced. Do you know how I could go about buying a used PT table, if there’s such a thing. I might be able to afford a used one. These days I don’t know what things cost. As long as it’s safe & sturdy, I can replace top cushioned cover if not good.
If you don’t want to or can’t get up and down from the floor consider getting a massage table. I bought one from Amazon for about $100 years ago and it has made my “floor” work much easier.
When reading the comments, I wonder whether it wouldn't be good for the Chanel owner to include an information text with the videos, which says that it is your own responsibility to judge whether you can do the necessary basic postures painlessly or may talk to your doctor first about your desire to do such exercises...
Have seen over 1000 such videos, all by chaps under 40, non apparently know personally what is Sciatica pain Now 78 , regular exercise and games since I was 8, still not a single lose muscle in body, till 70 could match most 40s in fitness Never thought would face sciatica Last 8 years pain has not left All doctors/physio at loss, now which muscle to be strengthen , nothing works Resigned to fact age has caught up have to live with it
