Today I am sharing 5 journals that, as a therapist, I recommend for your mental health! I've struggled with anxiety for a long time. But after starting therapy and implementing the practice of journaling into my life, I found that journaling allowed me to get into the nitty gritty thoughts I was having. So these recommendations are tried and true! In this video, I am sharing who I think would benefit most from these and giving you an inside glimpse into how they look! If you'd like to try out any of these, I've linked them below for you!
// mentioned item/resources
The Five Minute Journal
Link: monicadenais.c...
Wellness Journal by Papier: Use My Link for $15 dollars off your order: mention-me.com...
Clever Fox Self-Care Journal: Discount Code: MONICAD10
Link: monicadenais.c...
The Peacefully Productive Journal: Link: monicadenais.c...
Bloom Hard Cover Notebook by Lavendaire: i.refs.cc/PWi5...
#mentalhealthjournal #journaling
// current favorites
The Five Minute Journal (Fit Edition) monicadenais.c...
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🚨 All videos and content on this channel are intended for entertainment and educational purposes only. RU-vid is not therapy and I cannot provide specific advice or clinical services to anyone on this platform. Your confidentiality cannot be guaranteed on RU-vid so please be mindful of this when sharing in the comments.
28 авг 2024
