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5 Best Loss of Cervical Lordosis Exercises & Home Tips for Neck Pain

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Loss of cervical lordosis exercises and home tips,
Also watch, 5 Best Loss of Lumbar Lordosis Correction Exercises: • 5 Best Loss of Lumbar ...
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Some of the useful playlist to help you:
1: Back pain video series:
• Back Pain Video Series
2: Upper Back, Neck and Shoulder pain videos:
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4: Elbow pain video: • Elbow Pain
5: Leg pain video: • Leg Pain
6: Shoulder pain & stiffness video: • Shoulder Pain Stiffness
7: Knee pain videos: • Knee Pain Video series
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Опубликовано:

26 авг 2024

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Комментарии : 402

@nikitaashok3818 5 дней назад

Very helpful explanation, will try these tips. Thank you.

@SunitPhysioTherapist 3 дня назад

Glad it was helpful!

@poornachandrarao9375 Год назад

You have shown side view also very good to learn thank you

@neenasharma2266 3 года назад

Sir please eye 👁️ musuls weak hai us ko theek karne par video bnaye 🙏 aap bahut Badiya explain karte hai 🙏 it's urgent

@SunitPhysioTherapist 3 года назад

OK iss par bhi zaldi he video banayenge

@syedyaseenshah6424 Год назад

Brilliant work. Thank you so much ❤️ respect from Pakistan.

@sanuprajapatishakya2168 2 года назад

Sir cervical pillow is ok for lordosis?

@RajKumar-ci7dg 2 года назад

Sir bahut achhi exercise batayi, dhanyavaad, kripya ek baat bataye kya is cervical lordosis ki vagh se chakkar bhi aate hai? Agar ha to kya is, exercise se theek ho jayenge.plz Jwab jarur de dhanyavaad

@nspatwardhan 2 месяца назад

धन्यवाद 🙏🌻 योगासन , बेंडींग कौनसे न करे

@neenasharma2266 3 года назад

Thanks sir very well explained 🙏

@fatimawaheed-wq9tr Месяц назад

Sir, can u please guide me if i ask my question in the comment box?

@user-ug4rd8gk9e 6 месяцев назад

Thank you so much doctor

@anjibonagiri2981 Год назад

Your realy good explain and good exercise sir

@veeraofficial9537 2 года назад

Sir my daughter has 12 years old. Loss of cervical lordosis problem with c4 c5 c6 c7 she followed this exercise. But neck pain is heavy. What I do sir pls reply and help me for my daughter

@sayandeepsinha4477 2 года назад

You cantact a physiotherapist... your daughter need ultrasound therapy treatment to heal pain then do exercise

@veeraofficial9537 2 года назад

@@sayandeepsinha4477 OK Thank-you

@Nitin0477 2 года назад

Hello sir is your daughter good now?? I'm 17 years old boy I'm also suffering from cervical lordosis...

@avishekfrommauritius3518 Год назад

Tell your daughter to stop using her cell phone and laptop, bad posture leads to loss of cervical lordosis

@vikaskumar-fq4uy 4 месяца назад

@@Nitin0477apka pain kum hua kya

@suraj26able Год назад

Lots of thanks sir...your explanation is so good.

@saniyaansari8588 Год назад

Sir cervical lordosis ki wajah se headache ho sakta hai?? Because mere friend ko 6 years se headache hai or MRI main loss of cervical lordosis aaya hai.

@Escapist_007 Год назад

Han hota hai

@eatwithalisha3005 Год назад

Sir I have loss of lordosis.straightening of cervical spine.can I play badminton daily?

@RaldelynCastillo-en2ut 11 месяцев назад

Nwala napo sau? Same case po tayu

@shivashankarkoli5101 3 года назад

Nice video sir it help me lot 🙏

@Ballu12345 2 года назад

Thank you very Very much

@nancy8168 9 месяцев назад

Sir I have straightening of cervical lordosis I have so much pain in my right upper shoulder, right hand tingling weakness, right back side of my head and right ear pain, and right throat pain too.. Sir what I want to ask is that.. Are these the symptoms of cervical lordosis or any other cause? Sir please do reply I really want to know.

@maherdubaivlogs7503 9 месяцев назад

Same problem 😢

@Syedsaquib30 4 месяца назад

@maherdubaivlogs7503 shi hua kya?

@nituchaya1250 11 месяцев назад

Thank you so much sir

@rishimadhub4442 Год назад

Respect for information cervical lordosis.

@jlstruyde 13 дней назад

What about laying neck on a heating pad or ice pack would that also help

@SunitPhysioTherapist 10 дней назад

It may help to relieve pain temporarily

@Premsingh-tn4fz 2 года назад

Thank you

@yogeshjonwal8475 3 года назад

More useful sr thanks

@amreensayyed9096 2 года назад

Thank you 💯

@abdulqadirkapadia1397 2 месяца назад

Sir I am having this problem and it has been detected in MRI. My main symptom was tingling and slight numbness on face and MRI just detected cervical lordosis and nothing else. does these symptoms happen in cervical lordosis?

@pritikushwaha5487 3 года назад

Thank you sir😃

@V3leathercraft 2 года назад

Thanks 🙏🏽

@santhoshmalavalli Год назад

Nicely explained👍

@divyasisodia8439 2 года назад

Sir koi bdi dikkt to nhi h na yh . Yh complete thik ho jyegi na . Thank you for information....

@vamshika.a.moolya9913 Год назад

Thank you Sir

@sofiaregion7823 2 года назад

Thank you so much 🙏

@SunitPhysioTherapist 2 года назад

You're welcome 😊

@simishivani877 2 года назад

@@SunitPhysioTherapist thank you sir

@santanudas3006 2 года назад

Excellent

@miramijic 2 года назад

Thank you very much Sir. I have constant pain in the neck because of my cervical lordosis. And I use thick pillow, I'm gonna use the towel as you described.

@nihalsayyad1165 2 года назад

Was you suffering from cervical lordosis?

@Nitin0477 2 года назад

Ab aapka dard puri tarah thik hai kya??

@TheMaverickCreature Год назад

@@Nitin0477 apka theek hua

@Nitin0477 Год назад

@@TheMaverickCreature Hone hi wala hai bas kuch din baad treatment hai fir bilkul thik ho jaunga.

@TheMaverickCreature Год назад

@@Nitin0477 kaisa treatment?

@shailendragome9604 2 года назад

Excellent sir

@murthylavanya 3 года назад

Do we have to lie like that the whole night with a roll of towel under the neck. What if I have to sleep on my side then how should I keep the towel. Pls reply sir

@anjibonagiri2981 Год назад

Thank u sir

@fakhrakamran9332 Год назад

Sir my MIR scan shows reversal of cervical curvature....intense muscle spasm and nerve encoarchment....my body facing balnce issues as i feel up and down movement when i m standing and walking..kindly suggest me

@TheMaverickCreature Год назад

@FakhraKamran same issue

@kharelrabinoffical1120 Год назад

Same problem from 1 year😢😢😢😢

@TheMaverickCreature Год назад

From my experience....just drink excess water ....walk for 3-4 km daily ...eat healthy food....balance issues will be sorted approx 70-80 percentage within a month.

@TheMaverickCreature Год назад

@@kharelrabinoffical1120 stay happy....keep your phone away ....take vitamin D3 and B13 supplements...all will be fine gradually...I am healing day by day.

@TheMaverickCreature Год назад

@@kharelrabinoffical1120 don't indulge in high impact activities till full recovery....it is not something which is untreatable.

@anjibonagiri2981 Год назад

Superb sir

@himanshutiwari6887 2 года назад

Sir please can you pls help to know in his many days this problem will be resolved

@sarthakknowledge4845 2 года назад

Sir I m suffering normal cervical lordosis,but more pain in my hands shoulder and cramps all joint ,and kampan Wright hand fingers why

@rashmisahani3576 Год назад

Same here 😌

@22-abqariyahyakheen59 8 месяцев назад

How are you now?? I have the same problem

@shine7341 6 месяцев назад

Same problem

@smt.suneelabajpai911 Год назад

Exercise se puri tarah se theek ho sakte h?

@vinitgupta1648 Месяц назад

I am a Software Engineering professional, how do I ensure correct posture and improve posture with Loss Of Cervical Lordosis?

@fatimawaheed-wq9tr Месяц назад

Who diagnoses u cervical lordosis? I'm also a software engineer would like to communicate in this regard please

@divyamevada4595 2 года назад

Towel ko roll karke neck ki niche kitane time tak rakhna hai ? please sir bataiye

@brindambarkataky3290 Год назад

Strain in neck nerve bhi hota hai kya,,, or back of the brain near neck strain feeling hota hai kya,,, please help... Fr se a raha hai symptoms,,, jan mai MRI mai reduced cervical lordosis aya hai

@namratanam2015 2 года назад

Hello sir Can Cervical pillow is work same as like towel?

@kristyhawes 7 месяцев назад

I have straightening of the cervical spine lordosis and forward neck posture both r bad

@parthsarma9345 2 года назад

sir cervical lordosis is midely reduced ka matlab

@Poltufunnystart420 8 месяцев назад

Nice

@naimuddin3245 Год назад

Nice sir

@vshorts6516 Год назад

Sir Mera Loss cervical lordosis ho gya hai or pain rhta h kitna din me thik ho jyega or kitna din nick ke niche pillow ni Lena hai

@ameenasha7486 3 года назад

Sir Yai ek din mai kitnay baar karsaktay hain aur kitnay din tak karna hoga

@mojuned5447 Год назад

प्लीज सर जवाब जरूर दीजिए l साथ में सर्वाइकल प्रॉब्लम और नस दबने की प्रॉब्लम पर क्या हम दोनों साइड के करवट पर सो सकते हैं l प्लीज सर्च इन प्रशन पर हमारा जवाब जरूर दीजिए गा । thanks give information

@SunitPhysioTherapist Год назад

Yes, Aap dono side karwat par so sakte hai

@sravanthiboyapally4948 3 года назад

Sir electrotherapy treatment be explain karoo

@Ss-op5bk 2 года назад

Sir mere Mummy ko huva hai aur unki koi 5 number ki nus bhi band hai bola hai fhir Esme Kya apke Bata ye gayi exercise Kiya jya sakta hai Kya kyuki une jald operation Karne ke liye kaha hai aur Mummy ka right hand baarik pad raha hai sir please batayee ye

@s.jahabarsadiq257 2 года назад

Hi Dr what Is Flattened cervical Curve Please Explain

@SunitPhysioTherapist 2 года назад

It is other name of loss of cervical lordosis described in this video

@nandithaveeresh8722 2 года назад

Thank you so much sir 🙏

@SunitPhysioTherapist 2 года назад

Most welcome

@supriyakamble7465 2 года назад

@@SunitPhysioTherapist reply sir

@eatwithalisha3005 Год назад

Can I use silencio neck streacher?

@nitinkedare1841 2 года назад

thx sir

@karl0985 2 года назад

Sir cervical mein gym kar skte hein plz tell sir

@deepakshrivastav1586 2 года назад

Hi same problem hai mujhe Lekin mujhe chakar bhi a raha hai koi yoga hai sir

@kiranrani3851 Год назад

Does straighting of cervical curve causes vertigo??im experiencing continuos vertigo since many weeks no medicine worked?😭😭

@jennifervelasquez5195 Год назад

I'm dealing with the same thing, severe vertigo with cervical lordosis

@umerijaz1505 Год назад

I am dealing with the same thing from 3 months and the doctor said the vertigo is due to cervical curve

@SkHasan-es2cr Год назад

@@jennifervelasquez5195 bro how r u today now

@brindambarkataky3290 Год назад

Bro vertigo ka symptoms batao yaar mera to strain feel hota hai back of the brain

@jjjaaapppii 2 года назад

Sir dawai leni chahiye iske liy ya n

@IBrahimshaikh26 2 года назад

Thanx sir👍

@kaloytv5136 2 года назад

how many session per day sir pls responce thanks for this knowledge

@SunitPhysioTherapist 2 года назад

Twice daily will help you

@jjjaaapppii 2 года назад

Sir thik ho jata h ye ya hamesa esa hi rehta h

@sunandarout5489 2 года назад

Thanks Sir, I want to contact you, if you from odisha

@RAKESHKUMAR-nd2xi 2 года назад

Sir loss of cervical lordosis se kya right side hand aur leg me jhunjhuni jaisa aur pain ho skta h?

@Bharatyadavdbs 2 года назад

हा इसी से होता है मेरे भी हो रहा है

@MaddyJeet 2 года назад

Bhai mera v ho rha hai

@RAKESHKUMAR-nd2xi 2 года назад

@@MaddyJeet bhai.. Mera to sahi jagah treatment ho gaya.. Kaafi relief hai.. Dr bta rhe hain ki 4-5 months me puri tarah theek ho jayega..

@MaddyJeet 2 года назад

@@RAKESHKUMAR-nd2xi bhai ji disturb krne k liye sorry Actually I'm only earning member of my family and I have diagnosed with this problem...I have one or two question like app ka jo treatment hua wo kya bas medicine aur exercise ya surgery v krne pda?

@RAKESHKUMAR-nd2xi 2 года назад

@@MaddyJeet bhai.. Only exercise. No medicine.

@babyimran9909 2 года назад

Reverse cervical lordosis releif batye plz

@nimeshsingh7098 2 года назад

Ye cervical lordsis permanent hota hai kya , ya fir excercise , chiropractic treatment se thik ho jata hai ????

@Nitin0477 2 года назад

Bhai tumko bhi hai kya cervical lordosis mujhe bhi hai ek saal ho gaya hai lekin abhi tak thik nahi ho paya???

@brocklesner9848 2 года назад

Sir is problem main gym ja sakte hain kiya

@sheikhforidalom5866 10 месяцев назад

Sir can I go to run if i have Loss of cervical lordosis? Plz reply

@SunitPhysioTherapist 10 месяцев назад

Yes, you can go for running

@samriddhigulati107 Месяц назад

Side me sona hai to kaise soye

@abhisheknegi3420 2 года назад

Sir lumbar lordosis thik ho skta h?

@sunithajarupla7835 2 года назад

Sir , naku Loss of cervical lordosis problem undi....any permanent solution is there? Plzzz response sir .... Is physiotherapy helps to cure...and name of the best physiotherapy treatment for it

@SunitPhysioTherapist 2 года назад

Please follow exercises in this video for a month

@pragyanjena9020 2 года назад

Sir cervical lordosis se muscle spasm ho sakta hai kya sur usse scapula region aur above elbow muscles koi bhi kaam karne se pain hota hai aur stiffness feel hota hai. To uska remedy kya hoga?

@SunitPhysioTherapist 2 года назад

Iske liye aap iss video me diye exercises kare: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DgZ86_i2tNQ.html

@pragyanjena9020 2 года назад

Sir kya slight cervical straightening ke liye hum cervical collar use kar sakte hain? Aur isse neck muscle weak to nahi honge?

@diljotsinghbrar 10 месяцев назад

Curve kitne weeks me shi ho jata shi hone ke bad me gym ja skta hu or fir to nhi hoga

@d-a-n-i-s-h3622 2 года назад

din me kitne time karna hai sir?

@pruthvatrivedi7611 Год назад

Sir can you tell how to sleep on side with pillow ?

@shobhapoddar2018 Год назад

Sir does this causes vertigo and dizziness also...??is it serious

@clarencewilson2558 Год назад

that's the problems i have with this is vertigo and dizziness

@simishivani877 2 года назад

Ek din me kitne baar karna h sir please bataiye

@felinapereira1751 Год назад

Any multivitamin

@nasreenfatima7929 Год назад

Sir agar karvat leke Sona ho to kya kare

@bangtansmm6607 2 года назад

Sir loss of cervical Lordosis is a permanent one?

@SunitPhysioTherapist 2 года назад

By exercises it can be cured

@khushnumabano1997 2 года назад

Loss of cervical lorodis occurs due to trauma... Is it curable??

@manzonzix5639 2 года назад

@@SunitPhysioTherapist r Sir reverse lordosis due to muscle spasms .

@amitmistry9207 Год назад

does cervical lordosis cause vertigo ? bcz in my case...i get vertigo sometimes for 10-15 minutes

@SunitPhysioTherapist Год назад

Yes, it can be the reason for vertigo

@rajeshparekh426 2 года назад

🕉️ 🙏 Shanti

@mojuned5447 Год назад

हेलो सर हमें सर्वाइकल की प्रॉब्लम है और साथ में नस दबी हुई है तो क्या हम इस एक्सरसाइज को कर सकते हैं नस दबी हुई है तो क्या हम तकिए का रोल बनाकर सर के नीचे रख सकते हैं

@mojuned5447 Год назад

टावेल का रोल बनाकर सर के नीचे रख सकते हैं क्या

@nishathakkar9894 Год назад

Kitne months tak kar sakte hai Ye exercise??

@SunitPhysioTherapist Год назад

One month

@nishathakkar9894 Год назад

@@SunitPhysioTherapist thanks

@wowkids-021 6 месяцев назад

Is bimari me chakar bhottt ziada ata hai kiaa

@prachitomar2466 2 года назад

Sir Kya ye bimari theek nhi ho sakte

@amitmistry9207 Год назад

in MRI it is written ...loss of cervical lordosis is seen , alignment is maintained ? and also C3-4-5-6 disc bulge ? waht is tht mean and how to cure it ? vbcz i get minor vertigo ..most of the time

@akashbansal40 Год назад

How are you My mri is also same I am suffering from two years of you know any good treatment let me know please

@amitmistry9207 Год назад

it got well...i workout alot...lots of sweat...some vacation...n now quite perfect @@akashbansal40

@shrutiM. 11 месяцев назад

@@amitmistry9207how did you get recovered? Also, did you have pinched nerve as well?? How did you treat that?

@amitmistry9207 11 месяцев назад

@@shrutiM. yeah i had pinched nerve...n was getting a vertigo while walking or seating.... i just started working out a bit...took a week holiday...travelled somehwere..started playing games...n after few weeks..it stopped n things became well

@shrutiM. 11 месяцев назад

@@amitmistry9207 Did you restore your cervical curve? Also, what are you doing in workout nowadays? And what precautions are you still taking? Your pain didn't get aggravated afterwards??

@SonuSingh-dd8zl 3 года назад

Sir me physiotherapy kra raha hu to isse thik ho jayga kya

@Syedsaquib30 4 месяца назад

Theek hua kya?

@SonuSingh-dd8zl 4 месяца назад

@@Syedsaquib30 nhi

@RANI-ts2sp 2 года назад

Loss of cervical lordosis se hand me bhi pain ho sakta h kya sir

@SunitPhysioTherapist 2 года назад

Yes, isse hand me pain aa sakta hai

@manzonzix5639 2 года назад

I have reversed neck lordosis should i do the exercises ?????

@TheMaverickCreature Год назад

@Manzon Zix how are you right now?

@TheMaverickCreature Год назад

@@shrutiM. I am fine now.....

@TheMaverickCreature Год назад

@@shrutiM. You will be fine ....don't worry

@shrutiM. 11 месяцев назад

@@TheMaverickCreature Did your pain get aggravate multiple times during recovery??

@TheMaverickCreature 11 месяцев назад

@@shrutiM. Yess...if you do heavy lifting aur bad posture

@reallifequotes4786 2 года назад

Sir maine because of reduce of cervical lordosis kaafi saari therapy n medicines li but no releif ,neck pain n mostly upper right back pain so please give ur advice how can I treat for it .As a student of Chartered Accountant it creates so much prblm for continuing my studies .so please give me advice what should I do for that

@SunitPhysioTherapist 2 года назад

Iske liye aap iss video me diye exercises kare: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DgZ86_i2tNQ.html

@reallifequotes4786 2 года назад

@@Nitin0477 yeh completely thik nhi hoga ,Kamm kiya jaa sakta h but permanently relief nhi so exercise/stretching regularly Karo ushse relief milega thora and ice pack use karo

@reallifequotes4786 2 года назад

@@Nitin0477 yaar wohi bas dua kr rhi hu god se jald se thik kar de and posture ka khass dhyaan rakhna hai Tmhe kitne time se hua hai yeh

@reallifequotes4786 2 года назад

@@Nitin0477 same Mera bhi yhi haal hai but ab koi option bhi toh nhi hai so thori himmat rakho hum thik jarur honge hai naa,jab cancer thik ho sakta hai toh pain kyu nhi ,mai ishi haal mai studies kar rhi hu jaise taise ,bed p letke padti hu ,revise krti hu ,mere toh saare interest bhi khtam ho chuke but ek hope jarur hai life is trying us and we are strong so haar nhi manenge hai naa💪

@reallifequotes4786 2 года назад

@@Nitin0477 treatment bhi continue kro and studies bhi saath mai Skip nhi karna hai kuch bhi

@bajpai1464 2 года назад

Sir mere bhi mairgen problem hai

@thebahubalisworld 5 месяцев назад

Kya sir sach m curve firse pehle jesa kiya ja skta h??

@SunitPhysioTherapist 5 месяцев назад

Yes, regular exercise se kiya ja sakta hai

@thebahubalisworld 4 месяца назад

Sir mujhe b ye dikkat h, jesa apne btaya h ese hi neck ko support dekr soti hu aur bend b nhi krti neck baithe m, thoda bahut hi bend hoti h anjane m, wrna kosish krti hu neck niche bend n ho, sir subh ko uthti hu to bahut jyada stiffness rhetu h neck m, sir neck k curve m improvement hogya to kya kya symptoms honge??

@thebahubalisworld 4 месяца назад

Sir mere to 6 saal ho gye pata 1 sal pehle PTA chla MRI se ki ye problem h

@bangtansmm6607 2 года назад

Cervical lordosis can cause low back pain?

@miramijic 2 года назад

Yes!