5 Best Ways to Relieve Lower Back Pain! (Works at Any Age) 

Thank you !!! Have had constant lower back pain since ACL surgery

great tips as always Matt

Liked, shared, and already subscribed. The info is very useful, and I enjoy the humor (thanks, Intern Harvey).

Reverse hyper extensions , It worked almost immediately with resistant bands !!! Thank you my friend 👍🇺🇸🔥🚒💪😎

Always great content! Shared.

Great Video plan to add some these to my training!

Best lifting advice videos on RU-vid and it isn't even close. Great work!

This is a great vid and posted at the perfect time.. fighting through some low back pain at the moment. Come to think of it, I'm always fighting low back pain these days! If you're like me and don't have the space in your home gym for a reverse hyper but have a power rack, I cut a 4x3 slab of 1 inch plywood and put an oak board on the front and back which not only stiffens the plywood to support my weight (~250 these days) but also stops it from sliding side to side. Use a band or two for the resistance and there you go. Splinters build character! I'll vouch for the cold tub... we do the polar plunge every winter and jumping in the 37-39F ocean after a squat or deadlift day does wonders for DOMS! Anyway, this had some great tips, thanks Matt. Always posting straight-up info that can be used right away. For those who found this useful, check out the manuals and website. It's really worth the look.

Thanks for putting this out. I can Always use new weapons to battle back fatigued and you have just gave me few. Thank you!

NICE 😎

Just having a lower back injury flare up, thanks a lot!

I love these videos!

I came back to this video again. The third exercise seems promising. I tried it once and feel better already.

I built a reverse hyper and use it every day. It's helps me get through the day.

I had my doubts about you, quickly realized you are useful.

Matt, awesome video thanks, and I love the shoes you're wearing! What's the name of the shoes?

I use a cold pack and it is wonderful to relieve discomfort after exercising.

Do you have a link to the tub?

NZ crew checking in

Matt, the one-legged cable kickback is a good alternative for the reverse hyper?

One thing that has also helped me alot is jogging. Idk why though. I gotta try the gun. My gym has one actually.

Hi Matt, how long should i do the cold water therapie? 10 min? Thank you for your answer Greetings from Germany✌🇩🇪

I've been doing some bodyweight reverse hypers across a wood platform. I feel like my gut is being crushed. Is that normal?

What do you think of that rogue scout hyperextension?

A door would be nice

Yhh my core is weak as piss so I need to change that

Noooo!! Lock the door! LOL

Foam rolling and breath work have been huge for me too

That USSR flag though XD

Matt, I'm probably thinking you are a very knowledgeable person but I would take your content much more seriously if you didn't do it in flip flops. Poor judgment on your part, no matter how much you know.