A meditation technique that I discovered for myself is finding a repetitive sound in my surroundings and walking on to it now if the repetitive sound is fast I find a slower sound and I lock onto it and I realized that the world is moving in One Direction and I can conceive of it at a slower speed that was the biggest damn sentence I have ever written. So in essence, I try to find the peaceful sound in my surrounding. And lock onto it even in combat there's going to be one rhythm that is slower than everything else.
