5 Drills to Improve Your Sparring (Taekwondo Speed, Footwork, Agility)

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5 Drills to Add to Your Sparring Workout to Help You Improve Your Speed, Agility, Footwork, and Endurance for Taekwondo Sparring
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This is my Taekwondo-only channel! I am a 4th degree Black Belt in Taekwondo and I compete in Sparring- I love doing high kicks, and weapons (nunchucks & bo staff). 2 years ago, I tore two ligaments in my ankle. I kept competing for those 2 years until I absolutely couldn't. This year, I finally had the much-needed ankle surgery. I can't wait to get back on the competition floor and am determined to go back in stronger than before!
\ \ \ "The Comeback will be Stronger than the Setback" / / /
The Taekwondo equipment I use: goo.gl/Uv5a4M
My Sparring Taekwondo Uniform: bit.ly/2hf7TjI
My Fave Weight-Cutting recipes: bit.ly/2DBGxy9
Exercise Balls: amzn.to/2CHfLYK
List of camera equipment: bit.ly/2z4jEC1
LETS CONNECT ON SOCIAL MEDIA!
/ samerymorastkd
Instagram: @SameryMorasTKD
Twitter: @SameryMorasTKD
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29 сен 2024

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Комментарии : 189

@BlackBeltSamery 5 лет назад

Want more drills? Check out my Online Sparring Training Program: bit.ly/2UGwALR

@hectoreisoebvued7728 5 лет назад

ERIDOSAKZ RGIDOSAKZ SIKRIDOSA 4 21

@zaynahchummun668 5 лет назад

Meanwhile I'm here sitting on my couch, eating a bowl of rice pudding while watching you toil hard

@jamescrager1638 5 лет назад

You're so cool! I'm not a martial artist but I might use one of your kicking drills to strengthen my hip flexers. Keep up the good work.

@zacharyscannell3811 4 года назад

What if we do not have steppers? What substitute can we use?

@crossover3425 5 лет назад

I LOVE YOU

@juliovaldez6834 3 года назад

Call Samery

@rickthomas6606 5 лет назад

Don't compete, but you have good light speed kicks

@الخويطرأبومحمد 5 лет назад

Good with high skill,and you are beautiful *

@garycollins865 5 лет назад

Yes, a great exercise routine for cardio also, I'm sure. I have just enough room to do these. Thanks for posting another winner, Samy. Keep "kicking" out these great vids. Cheers and kicks!!!!!!!!!

@garycollins865 5 лет назад

To append my original comment, I've done this routine 3 times in th passed month. My times for completion have improved from 13:30 to 11:30 the other day- 1/20/2019. Has greatly aided my cardio during sparring practice- and guys, I'm 57. Do this video.

@garycollins865 5 лет назад

On 24 March I tried this again; got my time down to 7:10 which equates to 17 seconds per repetition. Not bad for 57, I think anyways. It's on my YT channel and rather lengthy, about 9 minutes and change, and my kicks aren't picture perfect like Master Samy's, but...

@BlackBeltSamery 5 лет назад

Are you preparing for any upcoming tournaments? I'll be fighting at one early next year... Any guesses which? :)

@garycollins865 5 лет назад

National Capitol Open in March 2019. I already know which tournament you're in so I won't answer it. That wouldn't be fair.

@nitsum8874 5 лет назад

can someone translate into French ? I did not understand... Sorry...

@octavioperales46 5 лет назад

Samery Moras Taekwondo mine. babe

@youtubeskillz9725 5 лет назад

Yep in a few days

@youtubeskillz9725 5 лет назад

Subscribed

@biggesttinytigerful 5 лет назад

Was wondering if you could do a video sometime talking about your belt rank system in your style of taekwondo.

@123superraul 3 года назад

“haha maybe we are in the same competition” me: i hope not

@skadush4234 5 лет назад

It's not about tooo speed only its about to power . One perfact kick is enough to Knock down someone

@kryuza3191 5 лет назад

If it's on a tournament you really need speed to get points faster In self defense you need both speed and power

@skadush4234 5 лет назад

@@kryuza3191 and I think martial arts is for self defense right.

@kryuza3191 5 лет назад

@@skadush4234 ye

@stillgotyourmom 5 лет назад

she talks about tournament tkd not street fight. get it right

@sushilshrestha5600 5 лет назад

century....what can we call that thing...Punching bag¿

@chicx775 3 года назад

POV. you watch this to have a fighting chance against your older sibling

@kieannahenry9166 5 лет назад

I was already imagining how tired I'm going to be doing this lol thank you Sammy. You're awesome

@i.just.farted809 4 года назад

Linked Memories my penis is big

@latershu 5 лет назад

Hi Samery, I admire your footworks, it's excellent! But your push up is weak. You got to lower your chest to merely touching the ground, shoulders should be below the elbows to maximise the push up range. Keep it up!

@lahirumadhu3772 5 лет назад

Yea. That is what i was to say..

@Doom6906 5 лет назад

Robber: hehehe... I'mma Rob this Lil gir- *SMACK*

@sanjanathakur586 5 лет назад

Hey Samery I am a taekwondo player but I lack stamina. Could you please upload a video on how to increase stamina for taekwondo players

@BlackBeltSamery 5 лет назад

I love the idea! Thanks!

@sanjanathakur586 5 лет назад

@@BlackBeltSamery my pleasure dear

@alejandrokaue 5 лет назад

Sanjana Vinod Singh Here's my 2 cents of advice. Eating healthy(meat, fruita), and drinking water is something you should focus on. When training try dolyo chagui in the kicking bag without stopping for a min, 2 min, then 3 min. After that incorporate other kicks that require more energy( back kick, side kick, 360, punch)

@lileric144 7 месяцев назад

@@BlackBeltSamery❤❤❤❤

@angespo5224 3 года назад

Thank you! Would a stepper of this size be too big for a 7 yr old child? My daughter needs help with her sparring😥😥

@sophiamohamed1013 3 года назад

I’m sure it would be good!

@angespo5224 3 года назад

@@sophiamohamed1013 thank you!!

@sameerseljuk4089 5 лет назад

Reverse turning kick i want from you show me some drills master.

@BarizkiChannel 5 лет назад

thank you very much about the science and exercise program. this is the best program for us to improve individual skills in martial arts competitions. not only train kicks, but various things that support an athlete to be even better and further improve his ability.

@errxrerror5699 5 лет назад

This was really helpful for tae kwon do my Sensei is impressed thank you very much.

@stev.7384 5 лет назад

Push ups for what? It looks funny

@amaydejaamar 5 лет назад

I am 36 and I have just joined TKD classes. I am on my way to my green belt (soon), but I still have trouble with balance and flexibility. I only train 3 times a week doing cardio in between. These drills help a lot when I am not in TKD class ! Thanks a lot for sharing these tips they are very useful !

@sirback2005 5 лет назад

To work on your balance try doing your poomse (forms or kata) 5 times each at a slower pace. You can also do each kick 25 times each leg at a slower pace. You can use a wall for support if necessary. Make sure to warm up before you start to avoid injury. Hope this helps

@bc4213 5 лет назад

Thank you for taking the time to make such a great video.

@tiffanywong433 5 лет назад

Idk why I’m watching this I don’t even do taekwondo do anymore but I do remember doing these drills

@nahzenzak9624 5 лет назад

i cant do all that stuff .. but im proud that i can do better push up than her HAHAHA

@rinaberman7686 5 лет назад

But she could kick your ass into oblivion.

@treyst3682 4 года назад

More drills please

@1234567890raunaq 4 года назад

I don't have all that equipment ,could you suggest something natural? Like the first drill can be done on the stairs. But subsequent ones aren't possible. 🙏

@josephavils7982 Год назад

What type is stepper is it and where can I get it

@raymorr8713 11 месяцев назад

any fitness stepper will do

@basboussa4054 5 лет назад

Hey samry hope ur fine plwase can you make a video how to control ur breathing and how to encrease stamina

@Korrupt27 4 года назад

ITF is better

@jasongtivr6 5 лет назад

Your pretty awesome but what kinda push up was that haha

@treyst3682 4 года назад

Love u lots

@arosado8563 2 года назад

I do not go to competitions. My school does not participate. We do TKD with MMA.

@isaacmaiers3448 3 года назад

I don’t have a kicking thing to use what should I use as a replacement?

@usmanumer3992 4 года назад

Plzzzz sister make a video on white belt fighting plzzzz I am white belt

@yangwu8149 5 лет назад

she's wearing the shirt of 2017 Taipei Universiade.

@tylerg6511 5 лет назад

What are reps and sets and how effective is this

@jasonperry7591 4 года назад

SET in columbis sc. Hopefully ill do better then my last

@juliovaldez6834 3 года назад

Good video from brownsville texas Julio V

@cmendmen8350 4 года назад

What an embarrassing push up 🤦🏻‍♂️

@elsinnombre7087 4 года назад

Estaba seguro de que tu canal era en español, tienes otro?

@lifefullofhobbies3802 5 лет назад

Learn to do better push-ups!

@kamaliyah 3 года назад

I love you.... My kids are about to beast these!

@gilbertobp4755 4 года назад

Buenos días no tienes videos en español.Un saludo

@profdoctoracademy7620 Год назад

Awesome! Thanks for everything! Just wondering, could you please make a video on how to cut, exercises for it, and how to get better. I would really appreciate it.

@AndersonChan 4 года назад

I don’t have a stepper or sparring bag. Rip

@grace-colombiana8333 5 лет назад

Great I just started doing sparring practice with adults cause I am 15 but 5’9 too big for the kids❤️💪🏽🥋

@BlackBeltSamery 5 лет назад

Haha, I have the opposite problem... I'm 5'3 and too small for the adults hahaha.

@MRVICTORSMITH-tj2gw 5 лет назад

ITS AMAZING VIDEO.AHEN YOU PRACTICE RUNNING,JOGGING AND JUMPING NOT TOUCH HEELS SPARRING AND MOVEMENTS WILL REDUCED FAST RUNNING INCREASED SPEED AND DISADVANTAGE OF JUMPIING ON TOES MAY GET CHANCE TO USE SUEPRISED SWEEP AND REVERSE KICK AND FIRST POWERFUL OFFENCE MOVES AND ATTACKS IN 10-15 SWCONDS ARE FULL OF WINNIING CHANCES THIS IS MY OLD TECHNICS.RAVI.MANOHAR

@vickyees 5 лет назад

This girl can't do push ups 😂

@garycollins865 5 лет назад

Master Samery even admits to that. I've done this challenge about 5 times now and by that point in the routine, non-stop with speed as the primary objective, I was quite fatigued at that last exercise.

@sean11771 5 лет назад

And she will still kick your ass

@errxrerror5699 5 лет назад

I can’t do a push up only a girl push up.

@garycollins865 5 лет назад

@@errxrerror5699 So just a thought that might help you. First, if that's all you can do, then do it well. I was prior military so cranking out 40 technically accurate push-ups is not a task, BUT I had to build up to it- just like I'm building up to kicking round houses at head level, which at my age of almost 58 is a challenge, but probably easy for you and most TKD athletes. So try this for push up improvement. Lean against a desk or table and do them correctly until you fail. Over time you'll be able to do a couple on the floor, then switch quickly to "girl push ups" to improve strength. Just a thought BO 4156. Good luck; I'm sure you'll do well.

@errxrerror5699 5 лет назад

@Gary Collins thank you very much for the great advice, I will be sure to do this everyday.

@abidchoudhary240 5 лет назад

very good sister . all the best

@reganmark5803 5 лет назад

Hard training, very good teaching I love your video's👌👌👌👏👏👏👍👍👍💖💖💖

@OneManPowerTrip 5 лет назад

Random question, how old are you? Im just getting into martial arts now at 38 and have been watching and starting your drills in addition to my schools forms. I keep telling myself im not too old to start.

@williamoconnell1233 5 лет назад

You're doing your push-ups wrong. You should turn your elbows into your body to put more activation on your pecs.

@cobrakickboxing7496 5 лет назад

Nice Samery Morales, thanks so much. I´ll check out you online sparring T.P. ... see you soon.

@micbay7559 3 года назад

I want to learn with you honestly 😅

@abigaipicho587 3 года назад

Ok but, how do I go really fast like that and kick higher...

@BlackBeltSamery 3 года назад

Try the Sparring Drills course or the Higher Kicks one! 💪🏻 they’re 25% off right now too!

@sou_desu8587 5 лет назад

Where can I watch your sparrings? (in tournaments) I wanna observe your strategy. Thx

@miguelherrera8840 5 лет назад

Gracias por la clase!

@marciocampina4077 5 лет назад

Exelent... muito bom.

@garycagumbay3750 5 лет назад

I might go to Michigan this March for a tournament. It’s final yet coz my coach said this tournament is not as big as the other one in Chicago which always happens at june

@ryandefelice3539 5 лет назад

Great work out ideas

@beefanly4315 5 лет назад

Why do you look so harmless?

@taekwondolegionclub1707 5 лет назад

Nice girl! Good job! Let everyone envy, because many have no time for it! You deserve the best!

@arieshkingdiwa6340 4 года назад

your weak to push up 😂

@masteracademy7154 3 года назад

These are great for all skill levels and you don't need a lot of space.

@MrMarkStephenson 5 лет назад

How is day 5 coming along with the Kick higher program 😉?

@BlackBeltSamery 5 лет назад

I’m about five videos behind right now, but should be up next week at latest! :)

@BlackBeltSamery 5 лет назад

Day 5 is up!!

@gobro4440 5 лет назад

Can you invite Alex Wong and spar a little bit

@BlackBeltSamery 5 лет назад

one day i hope!!

@parsaking6665 4 года назад

Greaaattt.. My new set for hit cardio... Thank u

@sarbjeet1910 5 лет назад

thanks dear 😇😇😇

@الخويطرأبومحمد 5 лет назад

Good with high skill, you are beautiful *

@avrilmae4723 5 лет назад

Your so beautiful...and your workout's work😊

@biggesttinytigerful 5 лет назад

Does your studio have a spring floor?

@BlackBeltSamery 5 лет назад

Hey Matt! Yes, we have a spring floor... Could you tell from the camera shakiness? Lol

@taekwondobro 5 лет назад

You can get some good takedown work done on a spring floor

@michaellopez5673 5 лет назад

Bonjour vous ça va,🥀🍓🌺

@نورالدينعبدالرحمن-ص6ر 5 лет назад

You are my hero I wish my daughter to be just like you

@n.matabber6496 5 лет назад

You know poomsae

@sanjoydutta2584 5 лет назад

Very helpful. Tnx for your video. I love to follow 👉

@ibrahimghanem1881 2 года назад

Excellent to me!

@kbijoykumar6812 5 лет назад

Hii miss

@nicolehamadeh7616 4 года назад

I love teakwondo and ur videos are helpful 💗

@Justabikegirlywithadream2007 3 года назад

why are your hands down when you kick? lol

@raymorr8713 11 месяцев назад

just practicing, look at most wt sparring competitions

@Factdiscover 5 лет назад

Genial!! :D

@Petefromthestreet 4 года назад

You’re hella good at Taekwondo! :)

@randyroo2 5 лет назад

Those pressups

@giftofnothing 5 лет назад

Wen octagon

@nexuslurie2810 5 лет назад

great drills thank you, but them push ups though hahahaha

@halojames7778 5 лет назад

A lovely Taekwondo teacher I love. Thanks.

@MuhammadAsif-jr6le 5 лет назад

She is fit for marital arts.nice video

@laosboyka745 5 лет назад

Very good staff!! Keep the good work 🤩🤩

@avefenix4668 5 лет назад

Nice !

@ajaychopra4766 5 лет назад

Thanks

@michaelaravena9452 4 года назад

Great

@gurucharansinghchouhan7308 5 лет назад

I am a third degree black belt myself in ITF taekwondo. Your videos are so enlightening . Thank you my dear !

@skiihendoo2929 5 лет назад

Good

@vyshawnforeman8384 5 лет назад

Fantastic video traditional tkd is great

@athing3387 5 лет назад

I’m super good at sparring and I’m 10 I’m still scared to go sparring with black belts my age bc I’ve hurt a lot of people while sparring oh I forgot I’m taking a sparring class today lol also