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5 Ways to Lose Belly Fat if You're Sedentary
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References
www.ncbi.nlm.nih.gov/pmc/arti...
www.ijcmr.com/uploads/7/7/4/6...
academic.oup.com/edrv/article...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
onlinelibrary.wiley.com/doi/1...
link.springer.com/article/10....
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
Timestamps ⏱
0:00 - Intro
0:45 - Microdose Your Movement
3:59 - Watch Your Blood Sugar
6:36 - Signos' Continuous Glucose Monitor
7:55 - Time Your Food
11:28 - Type of Exercise
14:56 - Optimize Sleep
5 июл 2024