5 Essential Pelvic Floor Exercises Every Woman Should Do | Boost Your Health & Prevent Issues 

Experience a healthier, stronger pelvic floor with these essential exercises that every woman should know. Whether you're navigating the challenges of perimenopause, menopause, or simply looking to enhance your well-being, understanding the importance of your pelvic floor is crucial. In this video, I'll share 5 essential pelvic floor exercises every woman should do to boost your health and prevent future issues.
These exercises aren't just routine workouts; they are a foundational aspect of women's health, particularly as hormonal changes affect pelvic stability. From supporting pelvic organs to improving bladder control and sexual function, the benefits are comprehensive. Moreover, maintaining the right balance between tension and relaxation in these muscles is key to avoiding common pelvic problems.
Dive into each exercise with me as I explain their significance and demonstrate effective techniques to incorporate into your daily fitness regime. You'll learn not just about strengthening but also crucial relaxation practices to ensure your pelvic floor remains robust yet flexible.
Here’s what you’ll learn in this video:
00:00 5 Essential Pelvic Floor Exercises Every Woman Should Do: Boost Your Health & Prevent Issues
00:55 Why are the Pelvic Floor Muscles so important?
02:29 Exercise 1: Reverse Kegel
05:58 Exercise 2: Bridge Pose with ball
07:05 Exercise 3: Dead Bug
08:26 Exercise 4: Banded hip rotations
09:42 Exercise 5: Squats
Helpful Videos To Watch Next
The #1 Most Effective Exercise For Back Pain And Pelvic Floor Conditions • The #1 Most Effective ...
Beat Pelvic Discomfort: 3 Simple Relaxation Techniques to Try Now • Beat Pelvic Discomfort...
------------------------------------------------------------------------------------------------------------------------------------
✅ Subscribe for more FREE tips on how to heal your body and find lasting relief without medications or surgery:
ru-vid.com?su...
📖 Get Dr. Dawns Book "It's Never Too Late..." where you will learn the hidden truths about aging and Menopause. This is an essential read for women aged 40+. www.level4pt.com/its-never-to...
// FREE RESOURCES
Visit Our Pain Help Now Section on our Website for immediate help for your condition www.level4pt.com/
//COME SAY HI!
Find us online at: www.level4pt.com/
Facebook: / level4pt
Instagram: / level4pt
Twitter: / level4pt1
LinkedIn: / level4pt
//CONTACT:
Have questions or would like to get in touch with us? Send us a message www.level4pt.com/contact/
DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Level4 PT & Pilates will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.