5 Exercises for Seniors to Lose Belly Fat 

I have not seen any new videos by Andi lately so I am rewatching older ones. She is so cheerful, I can forget how hard the work is. She makes exercise like being with a friend.

White Okay ru-vid.comUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

Loved this 21 minute circuit with Andi. I like to keep moving and it helps to be given options on each exercise. This is the second RU-vid video I've done by her and I am hoping to find more! Thanks!

Just done your work out. It surprised me that I felt a bit out of breath when I finished but I haven't exercised in far too long. I'll be 70 in a few days so I think this is just right for me to build up with. Clear instructions and I appreciate that you say mind your knees, do what you can etc. I'm a lot more unfit than I look.

I'm turming 68 and have hip and knee pain. This routine, I was actually able to do without causing a lot of pain. I love exercise, but it always grinded my hip and knee. This routine is great!

I love your personality and to the point. The length of time is perfect and I really focus on the exercise. Thank you 🙏

Thank you for providing these exercises. I intend to begin a regular routine and look forward to enjoying the results. All the very best and a prayerful wish for many blessings to you and your loved ones.

I love this simple exercises.

You gave great directions. 73 and we walk 3x/wk but my thighs still giggle and my stomach! I used to teach exercise classes a hundred years ago....so a tip. For example....if things are too complicated always learn the footwork first, then add arms/hands after you've mastered the feet. Thanks again.

This is great for my husband and I. Thank you from England... You don't waste any time... You get right to it! Great!

Love these exercises!!! - have serious chronic pain and have a hard time doing a lot of exercises due to falling! These are easy for me to do, sometimes I make a modification, to keep standing! The instructor is fabulous and very easy to follow!!!! Going to check out some of her other videos!!!

Thank-you I can add this to my class--something different is always welcome!!!

This video motivates me to go back to move more & eat less. I'm 68 and definitely need this! Thank you. You're a blessing!

This is just right for seniors and so many younger people suffer from back pain and this is a safe workout.

Thank you so much for this wonderful body recharge for seniors. Blessings for you.

You are very positive and motivating ! Thanks for your contributions 👩🏼‍🦼☺️😉

Thank you for the video. I enjoy it. I smile all the way

Many thanks for this inspirational and informative video. Early 70s and about to be discharged as a hospital inpatient (an interesting Christmas!), so I need an easy-to-follow exercise regime - can’t wait to get started, and you are absolutely correct about making it fun - ‘keep smiling’!

This is great and do-able I think! I suffer from a lot of chronic pain conditions and chronic fatigue so most exercise routines are impossible....but this I will defo give a go!! Thank you 🙏🏽

Nice gentle exercise ! Suitable for me as I have heart condition ! Will be doing this one 🥰🥰

What’s great about this is that when the instructor says right, I turn right and my movement is the same as the instructor on my screen facing me. I’ve done other workouts where the instructor says right and I have to go left to match the screen. I started at 50% playback speed but after 2 days I was up to 75% and today the second time through I was up to 100% (with some minor miscues). Instructor has a cute voice and narration. Good job!

Thanks for taking the time to help us old folks 😌

Am 73, I love doing these moves. Simple and short! Thanks!!

Sooo GOOD REALLY Strengthening Nerve Moves and well explained.THANKS.

Thanks for your video- I like your format with a demonstration and then starting the clock. Also appreciate your positive attitude and acknowledging that exercises can be modified for different bodies/abilities.

Oh my goodness I just found your channel , I’m so going to work out with you now lol I’m 72 years young in pretty good shape but have let it slide since all this virus stuff but I’m back now lol love the mountain climbers standing up as can’t do it on the floor wrists won’t let me to painful broke it a few years ago from falling on ice! Thank you so much you are helping many many of us seniors 💖💖💖💖💖💖 new sub here 💖

I’m loving this, will try these, thanks ❤️

This is the first time I have watched your video and I think you’re absolutely amazing. I am a senior and haven’t worked out for too long. I’m just recovering from surgery and your exercise routine is going to help me get strong again. I can’t thank you enough for motivating me to start exercising again. God Bless, Berta

I’m not a senior yet, but I’ve got back issues. This is wonderful, new sub ❤️

I'm 61 and went through cancer. Gained all kinds of weight. Now I am trying to find a good exercise program. This is a good one for my belly. I felt that workout in my abdomen. Thanks for the awesome workout!

I really like the down the earth style of this lady and enjoy the simple exercise routine when I remember to do it 🙂

Those are awesome exercises. Thank you

Great Video. Thank you.

What a great, achievable combo of moves. I'm a gr. fitness instructor of 35+ years. I enjoy for myself & for inspiration for my classes. Thank you !

Thank you God bless great job happy New Year's we got this

Super exciting...best one I found. Will try

Love this, it’s perfect for overweight beginners like me

i am looking forward to joining.

I had to quite before the last 2, but will try again until I get it all. Thank you

Like these exercises. Thanks for sharing!

Really wonderful..thanks so much.

I'm looking for something I can do that won't cause pain in my feet. I have neuropathy in feet, and a ligament in left foot that never has healed. I use to be a power walker, raised, trained and raced sled Alaskan Huskys, and owned 6 horses. I weighed 125 lbs. Now,, years later, I weigh 200 lbs. Unable to walk like I am accustomed to.

Thanks for sharing God Bless you..

Thank you... I think I wiil follow you... So simple

I’ll be 72 tomorrow. God blessed me and sustained me. I need these exercises. I can do them, this is my first time watching and love the moves. Good job trainer

That was great! So precise and well explained and demonstrated. Surely I will do it. Thank you.

Wonderful ! Great ideas! by a valuable Leader! THANK YOU!

Thank you, after watching your video, I am inspired. I've already taken up very slow bike riding after a bad accident damaging and spraining ligments in my knee and leg which kept my leg straight for over two months in a metal brace. I am sure I can add your exercises and It will help me. I'm 70 years old and I've lost 60 pounds in 5 months on keto but now I need to add exercise.

Just found you, & subscribed👍 I'm 68 & have plenty of belly fat, thanks for helping us older folk 💕💕

I like these exercises! Thanx!

A little challenging co-ordinating some of my movements, but really enjoyed this! Thanks! 😊

Great job!! Thanks!!

After working from home at a desk for 3 years and at the age of 62, I have found that my stamina and mobility have severely decreased. So glad that I have found your videos to get me back up and going with movements that I can adjust to fit my current condition and easily adjust for progression.

Just found you. I am 68 and I am inspired to do these right now

I love her style and attitude!

Easy. Will try.

After attempting a completely crazy dance workout, I have realised this is more my starting point 😁

This is great, thank you very much!

Great video! Thanks!

This was very helpful, I needed to see more exercises for seniors. I am a 65 year young woman who exercises daily and I have been exercising regularily for over 12 years.

Thank you soooo much for this super informative video! I have RA and am looking for exercises I can actually accomplish!

Easy enough, encouraging!

You are so good, Meredith! I just tried this one for the first time today after finishing your Beginning One and Done Program! These videos you make give me the feeling like you're truly right there and remind us about proper form with each set. That's important! I NEED those reminders! ;) I have your voice in my head, "Quality not Quantity"! Thank you for developing these programs that are fun and energizing. But most of all, I'm thankful for your caring, empathetic personality that exudes with each video. I am so proud to be moving to the Intermediate level videos now!

Thank you for your video and your positive attitude. Your exercises challenge me, being overweight, but are doable. I am looking forward to joining you each day.

Thank you, excellent workout. God bless.

Thank you! These are so simple and you are so kind about it. This doesn’t scare me at all. So do-able💕

Great little work out thank you.

Ty for helping all of us

Thank you for showing what to try and keep up with. .👍

Thanks for sharing. God bless

With the small space my apartment allows for exercise - this is brilliant. Many thanks.

Thank you for the instructions I’m going to give this a try.

Love the video and the reminder to keep practicing. As a dancer I thought it would be easy, but bad habits are surprisingly difficult break. Thanks Nick

Been doing this as many times as I can. Thank you!!

Wow nice exercise and nice energy. I'll be giving it a try! Thanks.

Thank you for doing this! I'm recovering from surgery and wanted something to ease myself back into exercise. This feels perfect and I look forward to doing some type of light exercise every morning!

You are wonderful I have been doing this for 2 weeks, but not everyday. Am starting to do it everyday now.

Thank you great stuff

Great ! Love this ! Thanks !

Goodness - back to exercise after being ill for a couple of weeks.. [It’s crazy how fast we lose muscle when we’re not moving] I like staying in shape amap Thank you for this! :)

Thanks encouraging and motivation 👍

Thank you very much

Where have you been? Simple and easy to follow! I love your demonstrations. Many thanks

just what I've been looking for. thx!

Thank you .😊

This is fun! thank you!

Thanks I will try doing some of them today :🎄

i love her smile, it makes me smile back and motivated to get started

Thanks so much! Awesome workout!

Added to my new daily exercise plan.. Thank you x

Andi is my favorite! Thank you

Excellent video. I’m going to try these exercises.

Best and awesome workout

Love it I’m 65 always moving around just Retired❤️❤️❤️❤️❤️❤️

Thank you 💖💖

Thanks. I like it

After being in lockdown in Melbourne Australia for the last 4 months I have gained a pot belly & I am now going to try your exercises, especially since the exercises are for us aged people I’m 63 & I am a person who has a compromised immune system & I really think you exercises are perfect for me, thank you so much

Thanks I'm gonna try

You are very positive and motivating !

You are great! Ive just started my journey with weight loss and needed to build muscle because of health limitations (copd, RA, bad disks, and more) covid came and i took to the couch with a bag orlf chips and a package of oreos! Oops many years later this 53 year old is all the sudden an 89 year old. My muscles shriveled away and i gained 40 lbs! Now I'm reinventing myself! Eating 1200 calories! sugar free! Better choices and exerciseing everyday! Im even drinking tons of water! I started with the chair exercises and then easy resistance bands but im ready for this style! I think this os going to be a great addition to my workouts! Thank you!