Thanks for this video Richard. I often wake during the night with hip pain, (I’m 71 and determined to avoid hip surgery if I can). Since starting this series and doing it just before going to bed it helps me unwind and I have been sleeping better with much less pain. I really appreciate the videos you’ve made. I have shared with several friends. Pamela in New York City
Richard. Another masterpiece!! So valuable. Might you consider doing a video with exercises that work to repair the effects of sarcopenia? It would be greatly appreciated.
I've done one here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9WXKTuGqhuc.html and a suitable programme to follow here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nV_0vjOTwnE.html
Mmmm, it's probably looking at what you're eating (I'm no expert on this) and increasing physical activity daily to reduce sedentary time. Some exercise methods can burn more fat but it depends which article/ research you read!
