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5 Fast Weight Loss Dinner Recipes In Hindi | 5 Easy Dinner| Lose 20 kg Weight Fast |Dr.Shikha Singh 

Dr. Shikha Singh
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❤❤For my Paid weight loss services or program,
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My Weight Loss Meal/Diet Plans:-
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Masala Oats Recipe In Hindi | Masala Oats Recipe For Weight Loss In Hindi | Weight Loss Masala Oats :- • Masala Oats Recipe In ...
7 High Protein Recipes For Weight Loss For a Week In Hindi | Pure Vegetarian :- • 7 High Protein Recipes...
Indian Diet Plan Full Day Eating | Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Indian Diet Plan Full ...
3 Dinner Recipes For Weight Loss In Hindi |Weight Loss Dinner Recipes In Hindi |High Protein Recipes :-
• 3 Dinner Recipes For F...
Weight Loss Dal Recipe In Hindi | Dal Recipe For Fast Weight Loss In Hindi |Weight Loss Dal In Hindi :-
• 2 Weight Loss Dal Reci...
Stuffed Paratha Recipe In Hindi | Stuffed Paratha For Weight Loss In Hindi | Breakfast Recipe :-
• Stuffed Paratha Recipe...
7 Coffee Recipes For Weight Loss In Hindi |Weight Loss Coffee Recipes In Hindi|Coffee Recipes|Coffee :-
• 7 Coffee Recipes For W...
Beetroot Smoothie For Weight Loss In Hindi |Miracle Drink Fast Weight Loss|Magical Drink|Detox Drink :-
• 7 Coffee Recipes For W...
Monsoon Diet Plan For Weight Loss In Hindi | Weight Loss Diet Plan For Monsoon In Hindi :-
• Monsoon Weight Loss Di...
5 Dinner Recipes For Weight Loss In Hindi | Weight Loss Dinner Recipes In Hindi | Lose Weight Fast :-
• 5 Dinner Recipes For W...
Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :-
• Turmeric Milk|Golden M...
Thyroid Diet Plan For Weight Loss In Hindi | Weight Loss Thyroid diet plan In Hindi|Lose Weight Fast :-
• Thyroid Diet Plan For ...
4 Weight Loss Lunch Recipes In Hindi |Lunch Recipe For Weight Loss In Hindi|Lose 10 Kg Fast In Hindi :-
• 4 Weight Loss Lunch Re...
Moong Dal Chilla For Weight Loss In Hindi | Weight Loss Moong Dal Chilla In Hindi |High Protein Diet :-
• Moong Dal Chilla For W...
Weight Loss Egg Recipes In Hindi | Egg Recipes For Fast Weight Loss In Hindi|How To Lose Weight Fast :-
• 3 Weight Loss Egg Reci...
Weight Loss Rice In Hindi | Brown Rice For Weight Loss | Brown Rice Recipe In Hindi| Lose 10 Kg Fast :-
• Weight Loss Rice In Hi...
Easy Diet Plan For Weight Loss In Hindi | Indian Diet Plan In Hindi|How To Lose Weight Fast In Hindi :-
• Easy Diet Plan For Wei...
5 Weight Loss Sandwich Recipes In Hindi|Weight Loss Recipe In Hindi|Healthy Breakfast Ideas In Hindi :-
• 5 Weight Loss Sandwich...
Weight Loss Chutney (In Hindi) | How To Lose Weight Fast (In Hindi) :-
• Weight Loss Chutney (I...
Weight Loss Bread(In Hindi) | Whole Wheat Bread(In Hindi) | Brown Bread | Atta Bread |No Maida Bread :-
• Weight Loss Bread(In H...
PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-
• PCOS Drink For Weight ...
Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Diet Plan To Lose Weig...
How To Get Flat Belly In 5 Days | Get Flat Stomach Without Diet-Exercise | Instant Belly Fat Burner :-
• Get Flat Belly In 5 Da...
Almond Milk For Quick Weight Loss In Hindi-How To Make Almond Milk At Home In 1 Min- Health Benefits :-
• Almond Milk For Quick ...
PCOS Diet For Weight Loss| Pcos Summer Diet Plan| PCOD Diet Chart| Lose Weight Fast 10Kgs In 10 Days :-
• PCOS Diet For Fast Wei...
Turmeric Tea Recipe :-
• Flat Belly/Stomach In ...
Weight Loss Breakfast / Quinoa Pulao Recipe:-
• Weight Loss Breakfast(...
Weight Loss Dinner Recipes:-
• How To Lose Weight Fas...
Weight Loss Salad Recipes:-
• Weight Loss Salad(Hind...
Summer Weight Loss Diet Plan:-
• Diet Plan To Lose Weig...
Weight loss Lunch recipe:-
• Weight Loss Lunch Reci...
Weight Loss Breakfast Recipe:-
• Weight Loss Breakfast ...
Flat Belly Weight Loss Diet Soups:-
• Weight Loss Soup (In H...
Weight Loss Smoothies:-
• Weight Loss Smoothies ...
Flat Belly Drink:-
• Fat Cutter Drink For F...
Jeera Detox Drink:-
• Morning Weight Loss Dr...
Cinnamon Detox Drink:-
• Get Flat Belly/Stomach...
How I Lost 45Kgs Fast Diet Plan:-
• Diet Plan To Lose Weig...
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

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30 авг 2021

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Комментарии : 681   
@hetalthakkar3372
@hetalthakkar3372 3 года назад
Hii.dr shikha ji mene aapko kuchh time tak follow kiya tha...muje achha fayda huaa hy so tq so much....aapki sari recipe bohot achhi hoti hy ☺️👌👌👍
@Farhat-26
@Farhat-26 2 года назад
1 - quinoa pulav 2 - stir fried capsicum 3 - bottle gourd lentil soup 🍜 4 - ragi soup 🥣 5 - masala soya chunks
@umarqureshi843
@umarqureshi843 2 года назад
quinoa means??
@creartingmadhuri
@creartingmadhuri 2 года назад
Making ragi soup
@mandeepkaur-bi2di
@mandeepkaur-bi2di 2 года назад
Quinoa means millets?
@ieltsbuddy1889
@ieltsbuddy1889 2 года назад
@@creartingmadhuri ragi kya hoti h
@NidhiSharma-wi6yg
@NidhiSharma-wi6yg Год назад
@@mandeepkaur-bi2di no daliya hita hai
@rajnidhawan7671
@rajnidhawan7671 2 года назад
My husband is following your diet plan. He reduces 4.5 kg weight. Thanku ma'am
@archanamehra8834
@archanamehra8834 3 года назад
Ek detox diet plan for thyroid patients pr bhi bnao please mam🥺🥺🥺
@sunai990
@sunai990 Год назад
Mai apka receipes 4days se follow kar rai hu maine or maine 4kg loose kya ....really mam thnk u so much .....u r diet is too gud
@surbhibarnwal810
@surbhibarnwal810 Год назад
Aapne ye kitne din me kiya
@sunai990
@sunai990 Год назад
Within 4days but maine walk v kya roj 5km
@user-tw7oe6yq2k
@user-tw7oe6yq2k 16 дней назад
Mam mene aapki youtube ki vedios dekh kr hi or aapka plan follow kr ke 10 kg weight kam kiya h in 2.5 months m. Phele mera weight 67kg ka tha but ab mera weight 57kg h. Meri weight ke according ye bhi jada h mujhe 45 kg tak krna h. App bhout ache se samjhate ho . Uske liye thanku very much mam😊
@Deeksha-zu7ko
@Deeksha-zu7ko 3 года назад
Mam aapne weight loss kitne day me kiya
@dr.manish4206
@dr.manish4206 3 года назад
What is Herbalife products mam plz review this
@seemayadav8316
@seemayadav8316 3 года назад
Apki kafi video dekhi sari weight loss per hoti h...Ap kuch video weight gain per bhi bnao please..😊😊😘😘🙏🙏
@ashishkumaryadav094
@ashishkumaryadav094 2 года назад
Jam ke khao bs
@goldiarchana6232
@goldiarchana6232 3 года назад
Mam...hairfall diet please🙏🙏🙏🙏🙏
@happyhina345
@happyhina345 Год назад
Hi Dr. Me apki recipes dekh ri hu kuch din se or apki recipes ki wajah se mje lg hi ni rha hai ke me dieting pr hu. Itni varieties mil gai h lunch dinner ki ke kya btau me apko .sach me me enjoy kr rhi hu apni dieting ko with gym .or mera wieght loose b ho rha he i am so happy with your regular recipies thank you so much
@dashingbhavy3834
@dashingbhavy3834 Год назад
Mam 15 days se apki recipe follow kr ri hu results kuch ni Mila,I'm very disappoint,,
@manipandher45
@manipandher45 2 года назад
Hi sikha I'm Sony form punjab maine apki diet se 85 kg to 73 kg kiya ah thanks 😊
@nehasahota5094
@nehasahota5094 2 года назад
Hii mani I m also punjabi nd u know our food ...so apne kese ye achieve kia weight loose plz share kriye
@jatni765
@jatni765 2 года назад
Exercise b ki kya apne
@jatni765
@jatni765 2 года назад
Exercise b ki kya apne
@manipandher45
@manipandher45 2 года назад
@@jatni765 not
@rupinderkauur7150
@rupinderkauur7150 2 года назад
Hi mani aap please share karo ki apne kaise itna weight kam kiya please
@zanopari5885
@zanopari5885 3 года назад
Me pakistan se ap bhot acha samjati ho mujhe thyriod h apka dite plan follow krongi phir dekhte h kia hota h allha pak bs wight km ho jy aap best dr ho
@dipakgiri6810
@dipakgiri6810 3 года назад
Muskil se 3kg waight lost Kiya but 58kg me ake ruk Gaye.
@askunegi9509
@askunegi9509 2 года назад
Mam jo bhi veg banate ho woh kiske saath khana hai chapatti ke saath ya aise hi khana hai
@neeshudahaliya6199
@neeshudahaliya6199 2 года назад
Hello dr by your diet plan i lose 16 kg in just 2 month
@shreetirupati6597
@shreetirupati6597 3 года назад
Hi mam meine aaj se apka diet plan start kiya hai... I hope muje chahiye utna weight loss ho jaye...
@mariumhumair9536
@mariumhumair9536 2 года назад
Apka experience kesa raha plz tell
@salesteam8267
@salesteam8267 3 года назад
Mam ap ki diet se mene 1 month me 7 to 8 kg lose kiya h thnku so much mam
@nusratfatema3814
@nusratfatema3814 3 года назад
Konsa diet plane follow kiya??plz btaye
@salesteam8267
@salesteam8267 3 года назад
@@nusratfatema3814 mam ke sbhi diet me se mene kuch quick option rkhe huy h jinhe me flow krti hu bina cheating ke or sch me itna amazing result mene kbhi socha bhi nhi tha
@shikhasingh8022
@shikhasingh8022 3 года назад
@@salesteam8267 do you exercise?
@rida_ansari_316
@rida_ansari_316 3 года назад
same dear.. mne bhi kiya h. 1 month me 8 kg weight loss i m pcod patients. uske bd stuck hogya h. dear kya aapne 1 month drink change kr k lia h.? ya wahi ek drink 1 month use kiya h.. or apne 1 month meals change kr k liya h. ..??tell me dear plzz help me
@MuskanKhan-rc6yd
@MuskanKhan-rc6yd 3 года назад
Please bataiye na aap ne konsa diet plan use kiya
@educationwithrashmi364
@educationwithrashmi364 2 года назад
Apko bhut bhut thanku ma'am....last year 9September ko maine apki diet video dekhi thi... Meri life change ho gai. Mai 76 se59 kg pr aa gai... Aj balance diet le rahi hu ☺️☺️🤗🤗thanku bhut sara😍😍
@jingyasmitabal6931
@jingyasmitabal6931 2 года назад
Please suggest me anything for weight loss🙏😌
@komalpreet188
@komalpreet188 Год назад
Mera bby abhi 7month ka hai mera Weight bht bdh gya pls feeding mother k liye diet plan btaiye jisse 8kg tk km ho jaye
@poornimachawla1200
@poornimachawla1200 3 года назад
Mam aapke diet chart se mera 36kgs weight kam hua hai thanku soooo much
@dsquaregaming3110
@dsquaregaming3110 3 года назад
Amazing.plz share ur routine
@okaysowhat1
@okaysowhat1 3 года назад
In how much time?
@MonikaSingh-yy5bv
@MonikaSingh-yy5bv 3 года назад
Kitne din me kiya
@styledancer7207
@styledancer7207 2 года назад
Please share your routine
@poornimachawla1200
@poornimachawla1200 2 года назад
Within 9 months. Routine sama as jaisa mam ki videos me wo batati hai. Bas use as it is follow kare ho jayega very easily
@9thb11prajwalikamble9
@9thb11prajwalikamble9 2 года назад
Hello mam apne dinner recipe main salt dala hain jab ki aap avoid karne ke liye bolte hain
@Jyotigire686
@Jyotigire686 3 года назад
Mam mi tumche khup khup abhari ahe mi ek month pahile apka diat plan ko dekha or mi maze diat chalu kele ek month madhe maze weight 84.5 se 76.3ho Gaya hai mi tumchi ek subscriber ahe tumchya recipe pahun banvite phirse dhanvad mam mi ek house wife ahe🙏🙏🙏
@kajalbidgar6850
@kajalbidgar6850 Год назад
Hi
@kajalbidgar6850
@kajalbidgar6850 Год назад
Mla thumcya shi bolayc aahe
@kajalbidgar6850
@kajalbidgar6850 Год назад
Dait bhadl
@bebosandhu6845
@bebosandhu6845 3 года назад
Hello di u r the best main apko last year September se follow kr rhi hu maine 13 kg loose kiya thank you but abhi maine 8 kg or loose Krna hai but abhi mera mnn dol rha hai meri diet plan me main bht cheating krne lggi hu kya kru please help🙂
@rida_ansari_316
@rida_ansari_316 3 года назад
☺😁😁😁control dear.. plzz help me kya aapne drink change kr k kiya h.. ya wahi morning night 1 drink ka use kr k kiya h. apne 15 kg weight loss..?
@rida_ansari_316
@rida_ansari_316 3 года назад
plzz help me maam plzz reaply.. kya apne meals change kr k.liya h. mera weight stuck hogya h.. 1 month me 8 kg loss kiya h. mam ka pcod diet plan follow kr k ..i pcod issu
@Sarika_rajpurohit
@Sarika_rajpurohit 2 года назад
😲😲maine to 3 days se shuru kiya he abhi tak or schools st ho gayi 😂
@mamtasabharwal3996
@mamtasabharwal3996 3 года назад
Hi shikha mam mai apke almost recipe follow krti hu apse req hai ki full day aisa diet plan upload kro jisse 1month mai 10 kg reduce ho pae plz it's my humble req
@inderjitsingh7099
@inderjitsingh7099 3 года назад
Thnq soo much mam, main appna weight 7kg lose kea hai one month mai
@sadiyashaikprinces2417
@sadiyashaikprinces2417 2 года назад
plz rply kijiye kaise 7kg lose kiye
@monikapooniya4361
@monikapooniya4361 2 года назад
Apni complete diet share kre please
@inderjitsingh7099
@inderjitsingh7099 2 года назад
Mam ky different different diet plan follow karky
@maheenkhan787
@maheenkhan787 3 года назад
Please mem help plz btye jawab jarur dena m thyroid petient hu mem weight bht jyda h plz help ese bdi prblm h mujhe thyroid wajh s iron Or calcium ki bht kmi h talwo m bht pain h bht kya kru???
@rida_ansari_316
@rida_ansari_316 3 года назад
aap mam thyroid diet plan follow kre mam ka wahn thyroid deit plan apload h. i m pcod patients. 1 month me mne 8 kg weight loss kiya h. mam ka new pcod diet plan follow kr k
@rajuchangal235
@rajuchangal235 2 года назад
Please healthy diet plan for breast feeding mother
@saziyapainting3100
@saziyapainting3100 3 года назад
Mam Mai v aapki diet follow krti hun Maine 8 kg lose kiya meri shadi ko 3 years ho gye but mjhe baby nhi h husband bahar rehte h wo aane wale h aur mai conceive krna chahti hun lekin mjhe smjh nhi aarha ki diet plan follow krun ya na krun morning drink aur night drink lun ki nhi mjhe conceive krna mam plz btaye ki diet continue kr sakti hun
@rajnimishra2156
@rajnimishra2156 2 года назад
Mam m aap se contact kese kar sakti hu..
@boycharming5536
@boycharming5536 3 года назад
Qinuoa hmary edr available ni kindly vo ingredients btayein jo kitchen mai paary hou easily request Mam
@gayatripatra3980
@gayatripatra3980 2 года назад
Online mil jaegi aapko
@priyankabarnwal9775
@priyankabarnwal9775 2 года назад
Hello mam maine apke diet plan ko follow kr ke 3 kg kam kiya h but mera weight or km hi ni ho rha h ab me kya karu ki mera weight km ho
@shubhramishra808
@shubhramishra808 2 года назад
Hi, I following your diet and its helping alot I lost 7.5 kgs in 2 months
@snehahalde3295
@snehahalde3295 2 года назад
apne exercise add ki thi kya???
@aaraaish
@aaraaish 2 года назад
Kaise kiyA
@shabinakhan6086
@shabinakhan6086 2 года назад
Ma'am mujhe bhi waight loos karna hai kon se diet kare mera wait 87 hai please help me Ma'am
@Realmobsigma
@Realmobsigma 2 года назад
Hello mam I am following your diet plan and reduce 10 kg also and I am diabetic also my sugar come to now 130 but mam if I want my sugar reading below 100 and leave sugar medicine also give me such diet plan so sugar fasting come below 100 without medicine
@harishhambarde6962
@harishhambarde6962 3 года назад
o Hii.dr shikha ji mene aapko kuchh time tak follow kiya tha...muje achha fayda huaa hy so tq so much....aapki sari recipe bohot achhi hoti hy ☺️👌👌👍
@tanushrivlog9609
@tanushrivlog9609 2 года назад
Ma'am aapka kya charge hota hai paid plan k liye
@farheentaj1298
@farheentaj1298 2 года назад
I lost 12 kg in 1 and half months from ur diet plan.. i have to 6 more kgs.. before my weight is 72 now i am 61 ❤️
@rabiamurtaza966
@rabiamurtaza966 2 года назад
Which diet plan you follow?
@farheentaj1298
@farheentaj1298 2 года назад
Shikha singh diet plan.. which shows on RU-vid
@sonalverma4042
@sonalverma4042 2 года назад
@@farheentaj1298 mention the link plz
@farheentaj1298
@farheentaj1298 2 года назад
@@sonalverma4042 i wantched mam's every videos followed which receipi i lyk...
@sonalverma4042
@sonalverma4042 2 года назад
@@farheentaj1298 k ji
@sadiyanaaz8415
@sadiyanaaz8415 3 года назад
Very helping video thank you so much😊
@royalcuisine7786
@royalcuisine7786 3 года назад
Perfect recipes Thanks for sharing 👍👍👍
@arzookhan09
@arzookhan09 2 года назад
Mam plz make a diet plan for woman above 50 yrs who is mostly heavy weight with bp we will b grateful to u
@mohammadsahilsahil9068
@mohammadsahilsahil9068 3 года назад
Mene five days me1.5 kg kmm kiya hai
@meenusagwal9821
@meenusagwal9821 3 года назад
Kese plz btaiye
@mohammadsahilsahil9068
@mohammadsahilsahil9068 3 года назад
@@meenusagwal9821 morning me long tea Mid morning me ek fruit Lunch me curd raita Evening me green tea Dinner me egg salad Sone se phle daalcini ko boil kerk pi leti thi
@ishaankhan6328
@ishaankhan6328 3 года назад
Hii dii mane bhi aaj sey start ki h diet now wait mera h 94 let 👀see😊aapkey motivation sey me bhut he khush hui or laga jab yeh sab kar sakty h toh me kyu nhi dii kya ☕pee sakty h aap jarur batana please🙏
@ishahazra3319
@ishahazra3319 3 года назад
Me bhi mam ki diet follow ker rhi hu and 1week me 2 kg wait kam hua he.
@ishaankhan6328
@ishaankhan6328 3 года назад
@@ishahazra3319 Aacha
@meenusagwal9821
@meenusagwal9821 3 года назад
@@ishahazra3319 aap plz apni diet btaiye g aap kya kya khate ho
@ishaankhan6328
@ishaankhan6328 2 года назад
@@meenusagwal9821 Morning drink doo long Break fast besan ka chilla Ek fruit anyone Lunch khichdi 3baje green tea 7baje sey pahle dinner bindi
@shilpasharma3664
@shilpasharma3664 2 года назад
What are your charges for paid diet plans..??
@pushpasharma1737
@pushpasharma1737 3 года назад
Mam kya hum ye recipe apni mother jo 75years old hai or vo over weight hai
@rabiyaaslamgaday2208
@rabiyaaslamgaday2208 2 года назад
Beta mera wajan 70 hai 50 hona chaiye B,mi karai Bp 200 retha hai perelais bhi howa hai plz help me patao kiya karo
@seemaroy5682
@seemaroy5682 3 года назад
After cesarean delivery mera wait bahut badh gya tha maine to umeed hi chhod di thi ki mai kbhi wajan km kr paungi per apne aur apki amazing recipes ke karan maine apna 10 kg wait lose kr liya hai ab mera wait 59 kg ho gya hai thank you so much.
@meenusagwal9821
@meenusagwal9821 3 года назад
Aap breast feed ni krati baby ko I'm breastfeeding mom n mera b cesarean hua h muje b wait km krna h PLZZ aap btaiye aapne konsi diet follow ki or hm kb se exercise kr skte h muje 6 month complete hone wale h plz jrur reply krna
@khushalishet5393
@khushalishet5393 2 года назад
Thanks mam for showing wonderful weight loss recipies. I'm following your recipies and I have loose my 10 kg weight.
@deepikabadkur7076
@deepikabadkur7076 2 года назад
Kitne day me
@shiprayadav323
@shiprayadav323 2 года назад
Plz bta skte hn aap
@ushanikam3761
@ushanikam3761 2 года назад
Very different things and amazing tipes useful tricks and treats and 😋 yummy food and very nice. Bhahuth bhadhiya khaname swad. 👌👍🤘💕💔💋💘💖💞💝delicious dinner.
@shamakalpesh6108
@shamakalpesh6108 3 года назад
Mam ye vegetables k sath dinner me roti leni hai ya sirf sabzi leni hai
@rida_ansari_316
@rida_ansari_316 3 года назад
agr aap weight loss pr hn. to roti skip krein.. agr aap weight maintainance pr h. to aap roti le skte hn..
@geethaj96
@geethaj96 2 года назад
Hi Dr. Shikha. Can we use tofu or paneer in place of soya chunks
@komalvsonwane1483
@komalvsonwane1483 3 года назад
Man kya breakfast mai har har roj otas smoothie le sakte hai kyuki muze time nahi milta recipes banane mai plz mam reply dena plz
@rida_ansari_316
@rida_ansari_316 3 года назад
no change kr k le sakte hn bt 2-3 days ka gape kr k le sakte h jitna meals cgange kr k loge utta fst apka weight loss hoga
@alizaaiza9146
@alizaaiza9146 Год назад
Hii Dr shikha mai Anjum parveen 67 kg ki hun Kiya aap mere liye ek dite chat bana dengi Mai 32 years ki hu
@nikitaahire4733
@nikitaahire4733 3 года назад
But dinner me salt avoid karna he but apne saari recipe me daala to dinner me no issue na mam salt lenge to pls mam reply karna and mansoon diet plan mam plz 😊💖
@mehaksharma4297
@mehaksharma4297 3 года назад
Yes you will get salt in this bcz if you not take salt then you face problem of b.p low
@nikitaahire4733
@nikitaahire4733 3 года назад
@@mehaksharma4297 thx 🙏😊
@mehaksharma4297
@mehaksharma4297 3 года назад
@@nikitaahire4733 welcome
@aartikohli3547
@aartikohli3547 2 года назад
Hello mam .mam maine hr vedio ko follow Kiya h or 14 kg weight bhi loss kiya h .pr mujhe 3kg or km Krna h jo ki ab mera weight stuck ho gya h .plzz help me mam.
@rashmitittal4591
@rashmitittal4591 8 месяцев назад
Mam aapki recipes bhot achi hoti h lekin kya bina roti chhode weight loss ho skta h
@luckever8999
@luckever8999 9 месяцев назад
Dr Shikha, following ur channel from USA. Today’s receipes & even others r quite Easy-Healthy receipes for me, my friends. Even my daughter staying in Dorm is trying ur recipes for Slim,Healthy,Beautiful body & skin. Thank u 🙏 ❤so much. Plz keep on sharing 2 min preparation cooking-- bcos in USA we have No Helping Hands 😢
@Rajbirkaur-
@Rajbirkaur- 2 года назад
Mam I have hypothyroid and migrane and weight is also increasing so , plz make me diet chart
@zaynabdullah3721
@zaynabdullah3721 3 года назад
Mam quinoa ke jagah jwar use kr sakte hai kyaa
@fouzia7480
@fouzia7480 Год назад
Mam please batye thyroid patients wait lost ke liye every day morning chai seed acha hai ya basil seed acha hai please reply me
@user-gz6zo2vo2x
@user-gz6zo2vo2x 3 месяца назад
Mam mera name Anchal hai meri age 18 year hai लेकिन mera bet 70 kg hai kaisai kam karai batao please mam ❤🎉
@reemasingh2829
@reemasingh2829 3 года назад
Mam MERI weight kafi jayda hai abhi 95 hai Mai gym bhi jati hu Mai keyea chicken kha Sakti hu
@rida_ansari_316
@rida_ansari_316 3 года назад
ofcourse.. kha sakte hn dinner me..only boil, chikdn tikka,tandoori chiken.le skte hn..only for weight loss shikha mam ki recepis apload h. mam k channel pr
@kiranshzadi2104
@kiranshzadi2104 2 года назад
Or 1 month phly 60 tha aik month bad 64 hogya h hr month weight increase ho rha h ....plz m apna weight 50 krna chahti hn 14kg loss kasy hoga plz...tell me
@naziabegum543
@naziabegum543 Год назад
Hello ma'am, you are such a amazing Dietician, i follow your diet last 10 days and I lost 2 kg and 2 inches loss from every body parts specially my bust and hip arae, you are great and ur recepie are also tasty,......
@rabtashabtarabtashabta3116
@rabtashabtarabtashabta3116 2 года назад
Dr shikha m pak pakiystan sy hn. ۔ apki batain bohat asi hoti hain. M poshna chah re thi aap jo roti btati hain kya wo day m 2time ly skty.?
@ridhisepics2479
@ridhisepics2479 2 года назад
Hi mam pls do share that are Cornflakes healthy for weight loss or not. Pls mam
@basabiroy1292
@basabiroy1292 2 года назад
Mam mera weight stuck hoga hai.. App Ki koi Bhi diet Se kam nahi raha hai.. Pls mam ap suggest kijiye Ki m kya Karu.. Pls mam🙏🙏
@meenakshiarora7761
@meenakshiarora7761 2 года назад
Can we eat ots at night
@neena9471
@neena9471 3 года назад
Thyroid k liye diet plan btaye plz 🙏
@ceetaceeta
@ceetaceeta 3 года назад
Hello mam may ne apko har weight lose ka recipes follow karti hun bahut acchi videos hey Lekin ek bat apko puchna hai ki ye sab follow karke Bina exercise vi weight lose kar sakte hey mam ? Exercise ki jarurat hai ki nai please inform kijiye na mam🙏🙏🙏 thank you sare videos ke Liye .
@NeerajKumar-gs1jd
@NeerajKumar-gs1jd 2 года назад
Hlw mam meri beti 10 saal ki h uska ovr wait h pls uske liye wait loss ka koi tips btaye pls 🙏
@tilaksahni1074
@tilaksahni1074 2 года назад
Dr pls har recipe ke sath aap total servings Bata dein…thanks
@kimayawaghe4562
@kimayawaghe4562 2 года назад
Thank you for this amazing recepies In quinoa pulao can we use hot water or normal temperature water plez reply
@vasundharasinha634
@vasundharasinha634 2 года назад
Saute Shimla mirch kya as a dinner lena hai ya iske saath kuchh aur bhi lena hai mam
@syedzaidi222
@syedzaidi222 2 года назад
Doctor shikha, i have replied to your mail and have filled the form in all details you asked me for the diet plan. Please do reply as soon as possible.
@SandeepSingh-fg9tb
@SandeepSingh-fg9tb 2 года назад
Thank you mam
@umalbaniebrahimjee4426
@umalbaniebrahimjee4426 6 месяцев назад
I love your receipes but there is no receipes for non vegetarian
@TheRachna2009
@TheRachna2009 2 года назад
You are the best 👌👌👌 Very practical & effective 👏👏 To know the Healthy cooking is the key.. Thanks lot
@manikagupta1150
@manikagupta1150 2 года назад
Hello mam Maine apka summer diet plan start Kiya hai but muje thodi weakness ho rahi hai and sham ko bhout bhookh lagti hai
@kritikapathak5659
@kritikapathak5659 3 года назад
Thnkk uh mam ❤️ ...! Lots of love ❤😘
@shakilabegam389
@shakilabegam389 2 года назад
Aapke sare video dekhti hu ..sb bahot bahot helpful h ...mera wait 97 kg.h ...plz help me mem
@banasridas8042
@banasridas8042 Год назад
Dinner kitne baje karna jaruri hain weight loss par
@nidhiatwal8719
@nidhiatwal8719 2 года назад
Hello mam.... Please healthy sweet recipues bhi share kijiye .... Weight lodd journy m agar sweet k liye cravings hoti hai to uske liye b kuch btaiye please...
@priyagupta8653
@priyagupta8653 2 года назад
Jaggery
@RizwanKhan-qj1of
@RizwanKhan-qj1of 11 месяцев назад
Your recipies are amazing mam..❤ i lost 3.5 kg in 1 month thank uh so much mam😊
@nikitakhatke5551
@nikitakhatke5551 2 года назад
Capsicum khane se bahot acidity hoti hai
@modhurmukherji
@modhurmukherji Год назад
Thank you maam weight loss k liye itna tasty recipe hota hai pata nhi tha stir fried capsicum is awesome ❤️❤️
@rashmitadas800
@rashmitadas800 3 года назад
Hello ma'am Mera waight 68 kg hai, mein 15 kg waight loss Karna chatihun 3 month mein ,pls suggest me maam.
@rashmitadas800
@rashmitadas800 2 года назад
Ma'am reply pls
@rashmitadas800
@rashmitadas800 2 года назад
@Neha Chauhankya aap diet plan follow up kar rhi ho ?but ma'am to reply nehi dete hein.
@vandanagoel1315
@vandanagoel1315 2 года назад
Me too 69kg
@shavezkhan7603
@shavezkhan7603 Год назад
Mam only roti ya chila bataye dinner ke liye for weight loss
@choiceyourself2700
@choiceyourself2700 2 года назад
Hi Dr shikha ji Apki sari recipe instant or tastey hoti hai
@zeneithsarkar9362
@zeneithsarkar9362 2 года назад
Ma'am I am a teenager I am following your diet plans but I am afraid will it cause malnutrition,in me as my mom is concerned please answer my doubts!?
@sonukajena4264
@sonukajena4264 3 года назад
Mam quinoa nahi ho toh uska replacement kya hai can we take daliya
@sayhaankhan4302
@sayhaankhan4302 3 года назад
Plz Quinoaa ka replacement Batao
@zainabishfaq1456
@zainabishfaq1456 2 года назад
Hy mam.. Hope you are fine.. I recently joined ur channel nd my weight is 86kg.. Please help me out I delivered baby 2 mnth ago nd now m on mother feeding.. What should I eat in this situation
@khan_yakshi8098
@khan_yakshi8098 3 года назад
mam ragi flour k bdle jowar flour use kr skte h??
@rida_ansari_316
@rida_ansari_316 3 года назад
no.. ragi flr is best calcium option
@rajbala6239
@rajbala6239 Год назад
Tnx mam bhut achhe se explain krne ke liye ❤️❤️ u r the best 💖
@Canadaalbertavlogs
@Canadaalbertavlogs 2 года назад
Very yummy recipes looks so delicious thanks for sharing stay blessed always
@kaneejfatema2708
@kaneejfatema2708 2 года назад
Doctor sahab sabja seeds kitni time kitni bar kitni bar kiye piye piye
@riya1752
@riya1752 2 года назад
Mam I have followed your breakfast recipes and lost 8 kg weight in just 1 month , I'm also going to the jym. But mam now the weight loss process is slow please help me out
@lisha465
@lisha465 2 года назад
Hi, congratulations on your wt loss. can you share your daily diet with me. I wanna be motivated as well
@riya1752
@riya1752 2 года назад
@@lisha465 yaa sure I'm having warm lemon water when I woke up in the morning then I use to go to the gym and after gym I have my morning jeera water before my breakfast and in my breakfast I use to have besan cheela and some veggies and dal full of protein with it and sometimes egg white with cheela then mod morning I take apple with one bottle warm lemon water and for lunch which is my last meal I have bottle guard
@sandhyasheth7378
@sandhyasheth7378 10 месяцев назад
What we use for dinner can we hve same for lunch also
@nethraks3332
@nethraks3332 2 года назад
Mam I am diabetic patient my weight is 82kg and hight is 5.2 i want to loose 25kg please help me and how can I reduce my weight
@kamineesahu9466
@kamineesahu9466 2 года назад
Ma'am, please share weight loss diet plan after delivery
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