5 Daily Foods To STOP Anxiety (Generalized Anxiety Disorder)
Anxiety is the bodies normal reaction to threats, and can triggered by all kinds of different things such as loss of a loved one, stress at work, health problems, social anxiety, lack of sleep or just being around the wrong kinds of people.
If you experience anxiety long term as I have previously, parts of your nervous system can become weakened, and your body gets locked into the fight/flight state. So you are unable to relax and calm down, which can cause overthinking, sleeping problems, nausea, cheesy pain, racing heart, and even breathing problems.
In this video we explore the exact diet you should be on to stop anxiety, including which trigger foods to avoid, and 5 specific foods which contain nutrients which relax the nervous system and the brain to stop anxiety.
These foods have been specifically chosen to help activate the rest/digest part of the nervous system (parasympathetic nervous system) in order to stop anxiety and anxiety symptoms, in the fastest possible way.
Watch this video for more information:
👉 Top 6 Vitamins For Anxiety: • The TOP 6 Vitamins For...
Some recommended products to reduce anxiety
🌿 Nutritional Yeast (B-Vitamins): iherb.co/4gParo2R
🌿 Strong Probiotics: iherb.co/oNknNQn1
🌿 Vitamin D3 iherb.co/16fuN32h
🌿 L-Theanine Gum & Mints: tryneurogum.com/ryantaylor
Data:
📝 www.ncbi.nlm.nih.gov/pmc/arti...
📝 www.medicalnewstoday.com/arti...
📝 www.frontiersin.org/journals/...
📝 pubmed.ncbi.nlm.nih.gov/34449...
📝 pubmed.ncbi.nlm.nih.gov/28506637
📝 pubmed.ncbi.nlm.nih.gov/37364...
📝 www.ncbi.nlm.nih.gov/pmc/arti...
📝 www.scirp.org/journal/paperin...
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Timestamps:
⏰ 00:00 - Physiological causes of anxiety
⏰ 01:19 - Trigger foods that reduce resilience to stress
⏰ 03:29 - Relieving anxiety by avoiding other stressors
⏰ 04:42 - Foods to stop anxiety naturally (fastest)
⏰ 11:36 - Supplements to ease anxiety
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Useful links:
🧠 My relaxation/meditation channel: / @breakingrealmsmeditation
🧠 Facebook: / ryansnaturalremedies
🧠 TikTok: / rtnaturalremedies
🧠 Rumble: rumble.com/rtnr
🧠 RU-vid: / ryantaylornaturalremedies
🧠 Instagram: / ryantaylornaturalremedies
🧠 Clothes & Posters: my-store-5990720.creator-spri...
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Tags:
#anxiety #anxietyrelief #stress
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Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor
🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
💚 I wish you great health, wealth and happiness.
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.
3 июл 2024
