TOP 10 Foods To FIGHT ANXIETY & STRESS 

Foods to eat: 1. For celery stalks 2. Unsweetened dark chocolate 3. Lemon balm Tea 4. Bone broth 5. Kefir 6. Pumpkin Seeds 7. Nutritional Seeds 8. Avocado 9. SauerKraut and kimchi 10. Fibrous vegetables Foods to avoid: 1. Caffeinated drinks 2. Sugary foods 3. Refined grains

Celery, dark chocolate, lemon balm tea, kefir, pumpkin seeds, bone broth, nutritional yeast, saurcrout, kitchen, vegetables 5 cups asparagus

Dear Ryan Sir, As always, your this video covering 10 top foods to turn off anxiety and stress, is superb. It is highly educative and valuable. Thank you so much Sir. 👍

Beats anxiety's 1.More sleep at 8 hours Turn off gadgets like phone and laptop 2.Dont think any worries 3.Exercise Daily Take daily supplement aswaganda

Thank you so much for shairing your informations .🙏🏾🙏🏾🙏🏾👍👍👍

Thank you for your valuable information

That's why l'm not getting the nevers anymore l'm eating a lot of celery often for the past few weeks. Thank u so much for your guidance.

8 hours sleep, turn off blue screens, negative news, gratitude list, exersize, more oxygen, light, mct oil

Thank you Ryan! ❤ I suffer from terrible anxiety so this particular video really helped me out! 😊

Thank You!! This was sooo helpful!!

I eat almost all these foods especially Kefir. I still have a fair amount of stress and anxiety due to family problems and drama 🎭.

Whoever this man is: Ryan Taylor, thank you for all that you do. Just concise beneficial information for 6 years straight in the same format. ♥️

Very well done with an explanation which covers everything.

thank you for this video. short, easy to remember and understand, packed with information explained in simple terms. 💚💚💚

Well Ryan this is a bit of a timely item. Well done Lad. In today's world of overhyped living. The need to tone down an anxious mind, and to refocus our thoughts is of paramount importance. What do you have as part of T.C.M. or Ayurvedic medicine for similar issues? Be well Lad and stay 🩺 Irish Bob😇🤗😎🍀

Mahalo (Thanks) from Hawai'i Ryan!!!

I have been condemned by my ex-boyfriend for taking medication and then he gets anxiety he's explosive it makes my anxiety worse I can't be with him it makes my blood pressure go up as well let me just say I'm not blaming him for having anxiety when I have it all the time but he sure did escalate it at times in the past. So therefore we're not together. I wish him the best and I wish anybody who has this disease to definitely consider vitamins before you go on medication if you have to be on medication that's a very understandable and sometimes you just have to get mad at it but most of all pray to God in Jesus Christ name 🙏🏼 God bless I hope any of this helps anyone who has this disease

Thank you so much also Sir❤❤❤🎉😇

Yes food gave me some anxiety and stress but nothing anywhere near as bad as the whole covid thing .Especially knowing that almost everything the government was telling us was wrong and that it was all agenda driven. Too many people ruined for someone else's agenda.

Mushrooms containing psilocybin saved my life. The aided my benzodiazepine withdrawal allowing me to quit illicit pill addiction after three years of heavy daily use before it would had became medically dangerous to quit. It has also helped me survive depression.

Wonderful, stay blessed for all your amazing educational content ♥️

Good information sir

Magnesium zinc tryptophan, along with melatonin L-Arginine and L-lysine, help to promote human growth hormone release, and can be taken in formulated amount prior to bedtime to help induce higher levels of human growth hormone release during sleep cycle. This increase in human growth hormone release can be very beneficial to overall health and immune system function as well as maintaining muscle mass and organ tissues.

Well informative and well detailed I wish you all good health and happiness!!! 👌

celery in almond butter? Nut butters are rancy ,because they have been on the shelves - but not in a freezer - for a while. Unless I have the facilities to shell and grind the nuts into fresh butter just before I need them, it is better not to eat them at all, be cause rancy foods are more dangerous then not eating them at all!

Thanks for sharing good information

Are these foods also good for someone that has mental issues of depression and irritability?

Thanks alot❤️

Just in time! I’m taking care of my mom (who has latter stage dementia). I’m doing ok but my hair is now falling out even though I’m eating healthier than ever. I needed this video. 💗

10 help anxiety Celery-4 stalks to eat a day Dark chocolate--70% ,eat first before meal, sugar free, dont eat evening Lemon Balm Tea Bone Broth Kefir Pumpkin seeds- evening snack ✅ Nutritional Yeast- relax nervoussystem Avocado Sauerkraut & Kimchi-can focus Fibrous Vegetables- like aspharagud-- 5cups daily

excellent information

The Word of God is the Food for me! No fear or anxiety. Faith comes by hearing the Word of God.

Medical jargon aside, stress depletes necessary nutrients in your body that can prevent your body from breaking down. So write down what causes anxiety and then write down things that make you happy and when you feel the stress, force yourself to do that which makes you happy. It takes time and effort but Rome wasn't built in a day. Interesting thought here that when you feel sad you want to be left alone and hide in your room and when you feel happy you want to go out into the light and socialize with other people. If you catch that ahead of time, then know that by constantly socializing in the light, the darkness won't creep up on you so often.

I really need to hear this so much.

This was a excellent video great information Thank u best of health to everyone .God blessed.

I LOVE YOUR VIDEOS THEY ARE VERY INFORMATIVE..... CAN YOU DO VIDEO ABOUT INSOMNIA..... PLS RYAN

Very interesting video love it I heard about the dark chocolate I try it yesterday but is the one that is sweet can you explain and tell me the right one I have nerves problem and I have to take the tablet that the doctor prescribed for I need some natural stuff like those you mention

Thanks a ton sir...but we are living in kashmir taking tea 2 times a day is our habitization or habit formation ....can eating local fruits n veggies helpful ....what u discuss the term anxiety I have such symptoms ....could u give me any suggestion....

Amazing helpful content as always. having the essential vitamins in balance is so important.

Thank you for a lecture.

good information

I need this

The word of God is my soul food.

Thanks a lot for the great video and for the advice, information and tips 😊👍👍👍👍👍

How many days should eat pumpkin seeds

Thank you so much this really helped xo

Why is green tea 🍵 not on the list? 😳Green tea is very relaxing and helps a lot with anxiety!

Lord Jesus Christ is the only one that can give us true peace🙏🏼❤️🕊. Repent, believe in the Gospel, Be Born Again

Thank you for your video, is very helpful. I like your voices. Blessings!

Brilliant 👏 thank you

Really needed this...been going through so much tension trapped in my stomach muscles and now I have pressured head and also twitches all over my body when relax ..it's terrible

How about Beer and spirits...THEY TOTALLY KILL ANXIETY

what q actually really helps is a couple of bieers or some wine. yep, booze will get rid of anxiety !!!

Thanks very nice your valuable top 10 very good health advice n I do see more again pls.

Hi justwqnted to know if these foods are good for diabetics

Thank you for the video, I wish you success

Very informative

Your discussions are so valuable! You break every subject down and easy to absorb. Thank you so much and so appreciated!

Best thing for anxiety is benadryl stop drinking coffee and tea take one benadryl every 12 hours eat chicken and ground turkey for tryptophan

Soo true thx anyway❤

Declutter

Thank you ❤️🙏

What foods are nutritional yeast????

Foods avoid Caffeine, Sugary Foods, Refined Grains, Non orgamic foods like junk foods

🙏thankyou somuch sir😢

Talk too much before come to the point

I have had this since I was a child that's better now I don't like taking medicine but if I have to I have to I think some people are just born with it some people self-medicate with alcohol I do not drink anymore I have done that years ago. I heard someone say once it's a biochemical imbalance in the brain where your tells your heart to talk too much adrenaline. I don't mind trying vitamins I don't really care for food that much lately but I do feel better in my alone time with God and just my alone time I give this to God in Jesus Christ name 🙏🏼 but as I said I have to take medication right now this is what my doctor said to do. Also the doctor that put me on this the first time (of course it was supposed to be not addictive back then) I told him you are so laid back I wish I were like you he gave me the nicest smile and said that would be boring just consider yourself a racehorse. Very kind man well my heart goes out to ANYONE who has this disease and yes it is a disease but I will try the vitamins after I talk with my doctor and the other things that I can do mostly pray to God in Jesus Christ name 🙏🏼

Thank you 🙏

Hello..you say eat chocolate at home..and avoid caffeine and coffee..doesn't your chocolate contain caffeine

Thx so much, i do eat mostly all of these n have cut out junk etc Also, stopped dealing w toxic ppl Ah, its all a great deal of work to b healthy😅

Have a Margarita 👍

All these rules give me anxiety!!!

*GOOD THINGS ARE COMING MY WAY.* I AM READY TO RECEIVE ALL THE MIRACLES COMING INTO MY LIFE FROM THE UNIVERSE. I AM READY, I AM READY, I AM READY! ***THANK THE UNIVERSE FOR SUPPORTING ME ON MY JOURNEY*** Thank you, Universe Gods, Gods, may all sentient beings in the world always be whole, always happy, always be at ease, always have clear paths, and never lack, I sincerely pray for all sentient beings in the entire world. "May everyone receive great fortunes, blessings, and comfort in life!" ***THANK YOU, THANK YOU, THANK YOU***

Awesome

You are nuts!!!!!!

How do we stop thinking about the government trying to control our food supply?

Thanks

⭐⭐⭐⭐⭐

cant breathe normally its sign of anxiety

Ryan thank you so much for your precious information

You missed main thing here that omega 3 fatty acids.

You keep repeating too much

Sir can i eat sugar dark chocolate ,or sugar free

Thanks for sharing 👍

Thanks Ryan 💯✌🏿🇨🇦

I have those

Thank you

Thanks for sharing 👍

L-theanine ?

thank you 🙏

💕💕💕💕💕🙏🕉☮️🌱🌿

🙏🏻👍🏻

😊