5 Golden Rules to Speed Up Fat Loss with Fasting (16:8 through 48 Hours)

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5 Ways to Increase Fat Loss WHILE Fasting
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References
www.researchgate.net/publicat...
www.tandfonline.com/doi/full/...
www.ncbi.nlm.nih.gov/pmc/arti...
www.nature.com/articles/s4136...
www.jstage.jst.go.jp/article/...
pubmed.ncbi.nlm.nih.gov/14684...
www.sciencedirect.com/science...
www.ncbi.nlm.nih.gov/pmc/arti...
www.hindawi.com/journals/omcl...
www.mdpi.com/2072-6643/11/2/474
Timestamps ⏱
0:00 - Intro - 5 Ways to Increase Fat Loss WHILE Fasting
0:15 - Sauna
2:59 - Walking
5:39 - Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack!
6:32 - Apple Cider Vinegar
9:41 - Drinking This Much Water
11:05 - Black Coffee

Опубликовано:

22 июл 2024

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Комментарии : 434

@ThomasDeLauerOfficial Год назад

My email newsletter gets you up to date research and practical diet tips plus discounts on products, as a thank you for joining my newsletter here is a FREE Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/ or a FREE Keto Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/

@StevenHouse1980 Год назад

Wild idea adding some Apple Cider Vinegar into a pint of Coffee.

@user-sx9cj5dc3n Год назад

Can fasting increase your Hgh levels more than or the same as taking exogenous Hgh injections?

@robertandrews8686 Год назад

this freeing fat into the blood theory is good

@danamadera6512 Год назад

Thank you for keeping up with the newest data! Very informative and life changing.

@Bozemanjustin Год назад

You just had a guest on yesterday or the day before. He said it did not matter if you fasted or ate, you got the exact same level of autophagy.

@garyeves4991 5 месяцев назад

Love the evidence base behind this advice, thanks Thomas!

@pedroisaac2850 4 месяца назад

Thanks for the info. I'm only just starting with fasting. Day 4 of the 16/8 fast.

@esoteric.breadcrumbs. Месяц назад

This is the most effective video I’ve seen on the subject. Thank you.

@romylondon2307 Год назад

1 Sauna 2 Walking 3 Apple Cider Vinegar 4 occasionally drink Water of 500ml all one go alongside sipping water with electrolytes 5 coffee

@IanValentine147 Год назад

Amazing video thank u

@martindumas380 Год назад

It'is an interesting sequence to experiment ... tks

@stevesfameni Год назад

Excellent video!! Thank you

@celinaknott8478 Год назад

Thank you

@KuriReevel Год назад

Fascinating!

@corzahunt 6 месяцев назад

Thanks

@homesignup Год назад

Fabulous compilation and new info!

@maryv1682 11 месяцев назад

Thank you you Thomas this was very useful.. I tried the link but sadly does not ship to the UK 😔

@yozy4996 Год назад

Great Info Thomas...Thank you Sir..

@RichardLeeOwensJr 10 месяцев назад

Im also curious about how to take apple cider vinagre. You talked about taking 15 ml or 30 but didn’t mention how. Thanks.

@hiit-itxr-fitness1962 Месяц назад

Glad to know a habit I used VERY early when I started going to the gym has more benefits than I realized! What I used to do after workouts is to go to the swimming pool for t minutes as a cooldown. Then, I’d got the hot tub because it felt good. Later on, I found I need to dip in the pool again because it was hard to sleep after jumping straight out of the hot tub, so I take a lap in the pool. Now to realize this had been a form of hot-cold therapy all along AND a fasting enhancer is great to realize!

@absolve4024 Год назад

Cheat codes!!! Thank you Thomas!!!!❤

@tinacox9526 Год назад

Enjoy my fasting and healthy eating nice video

@ingazujeva7325 Год назад

How much apple cider vinager and how often should we have while fasting?

@Justin_1917 Год назад

Can you get the same benefit using steam room vs sauna?

@freeuser7603 5 месяцев назад

@ThomasDeLauerOfficial i did not understand when to consume apple cider vinegar Can you tell me ? Thanks for your content 😊

@Ma-ef7yj Год назад

How much time in fasting state befor meal you drink apple vinegar?

@rhondabaker3143 5 месяцев назад

I just started to watch your videos today. They are great! I was wondering if you have any videos or research on using Amino Acid supplements. I'm wondering if they are beneficial or healthy. Thank you!

@larsbaer3508 5 месяцев назад

i did omad for extended periots of time and im of and on keto several times and i am a really bad habit keeper bc of emotional eating ... im was at 202 pounds again after a 8 week feast ... now im at 180 pounds again within 4 weeks ... i did several 72 hours fasts and 48 hours fasts and did omad in between with high protein low carb

@peggykey5570 Год назад

Love my morning black coffee plus acv.

@swim610 Год назад

I have a sauna blanket. Love it but i need to use it more!

@JohnDHair Год назад

Great timing I’m fasting woot 🥂

@Streamlined955 Год назад

Is there much difference between a sauna and running/walking in the sun on a 100 degree day?

@rayd8338 Год назад

Will sipping LMNT Zero-Sugar Electrolytes throughout the day keep me in a fasted state? They have 10 Cal and 2g Carbs per serving

@PotRoast115 4 месяца назад

For the sauna, does the sauna suit do the same thing? If so does it cover #1 & 2 if you walk in it.

@julianokuzhicov 6 месяцев назад

Hello thanks for great video. Can I fast if I have diabestes? I take 2 pils in the morning for my diabetses.

@Bizlead500 6 месяцев назад

Can you recommend any infrared sauna? Thank you

@joannarodriguez8253 5 месяцев назад

So for the ACV… do you take 15ml or 30ml minutes before a meal or if doing 16:8 do you drink it in between your two meals? I need some clarification here.

@myne00 11 месяцев назад

Why Apple vinegar specifically? Can any acetic acid do?

@SVPJessica 7 месяцев назад

Im on week 4 but still want to lose 30lbs - do we still pause the IF every two weeks when still in 30% bf range

@shannonjeninga211 7 месяцев назад

Is there a difference in a traditional sauna and a far/Infared sauna in realation to this?

@littlevoice_11 Год назад

Regarding ACV... did those in the study subconsciously eat less as a result of the ACV? Some report it reduces appetite

@mrsmith5114 Год назад

Is there a difference between a Sauna and a really hot room? Example being a garage with a metal roof and no plywood/1 by 4's(no air flow) that gets really hot from the sun and makes the garage really hot?

@showersdpn Год назад

What about decaf coffee? iced decaf? No cream mean that much? What about a little? Does that little break the fast/benefits? Clarified butter help? MCT? Please help me.

@jboneworks 11 месяцев назад

what is your opinion of ACV gummies? Is it enough ACV?

@RosauraS Год назад

Thanks. Good to know 😊

@AnthonyIsToeKnee Год назад

You sound congested. Stay healthy brother 💪😎👍

@jillghiati5761 Год назад

We need you.

@smokeymcpot69 Год назад

I need you

@terrys4701 Год назад

Awesome. Thank you.

@puppysubdoll13 Год назад

So can I drink ACV during my water fast?

@ChildofMoon801 Год назад

But how many glasses of apple cider vinegar can you drink? Because I heard its too stressful for your stomach (too much acid) if you do more than 1 Big Spoon of it mixed with Water per day

@Shakashack2022 Год назад

Hello. He has other ACV videos. When fasting 16:8, one may eat only 2 full meals. Suggested to drink an 8oz glass cold water w/ 1Tbsp ACV (important to dilute & sip with straw), 10 minutes before each meal. Research other resources too. Cheers!

@samuelgill9 Год назад

Wow thank you for all that you do and share with us! Will the electrolytes deal work if I live in Spain?

@glennmeininger6134 4 месяца назад

Would it be good to do sauna per-workout?

@thinkunseen7078 5 месяцев назад

Will an infrared sauna produce same benefits?

@GamerPalmSweats Год назад

Does drinking black decaffeinated coffee help with fat loss

@GAB-vq7re Год назад

What about exersizing in the sauna? 🤔

@prayliftrun Месяц назад

Yas!

@KC-zz8iv Год назад

Is it actually coffee or "caffeine" that stimulates the lypolisis? Can you do caffeine from other sources and have the same results?

@FNGPREPPER 11 месяцев назад

Black Coffee doesn’t break the fast , so tea can be a substitute.

@mack_valenzuela 9 месяцев назад

Like matcha 🍵

@jamesbanks9810 7 месяцев назад

The study says 'caffeine' specifically. So - yes: You can do caffeine from other sources.

@christaleesawyer9831 Год назад

If fasting when would we take the ACV so it doesn't break the fast before the fasting period or at the end of the fasting period. Im 2 months in but still learning all the ins and outs of this.

@WMGEC 11 месяцев назад

ACV does not break a fast. If anything it helps me get through it if I get hungry.

@mahariharith340 Год назад

when to take the cider vinegar? Pre or post exercise?

@WMGEC 11 месяцев назад

Any time, put in your large water bottle and sip it throughout the day

@stanfordkoch1271 Год назад

How much acv do you need to take?

@margrose5 Год назад

How about the sauna blankets?

@dadandforty 7 месяцев назад

What about apple cider vinegar gummies??????

@amandaslay6045 Год назад

Which electrolytes don’t have sugar and won’t break fast?

@dawncostas4473 Год назад

Awesome information and explanation of how it works. Than k you!

@loriphillips7139 Год назад

So if I go outside in Phoenix…does that count?

@amandasymon4363 Год назад

Saunas and coffee - 👍🤸‍♀️🤸‍♀️🤸‍♀️👊

@chaselivesay8634 Год назад

How much apple cider vinegar a day?

@tomconley6163 7 месяцев назад

Steam same as sauna for fat loss?

@samsaldate5828 5 месяцев назад

The apple cider vinegar idea is very interesting to me, I can actually do that.

@scottemerick6806 5 месяцев назад

Can you take too much ACV? Also, when it comes to coffee I drink decaf. If I have regular it causes several problems. My question is, does decaf work to release fat into the bloodstream the same way regular coffee does?

@B_Ruphe Год назад

For people who hate water (more do that you may suppose), perhaps swaddling or blanketing y'sel could do the trick.

@RichardLeeOwensJr 10 месяцев назад

Im curious if a steam room could have the same effect as a sauna.

@thamilton9737 10 месяцев назад

I need a schedule

@LanaClarkLC Год назад

I go to the gym a d workout fasted… warm up in the sauna for 3 minutes then go into sauna after ny workout

@MasterChiefSha Год назад

But are you talking about a dry sauna, or a steam room sauna?

@patricedelorenzofineart2123 Год назад

Where may I find the link for LMENT?

@km-bo3zx Год назад

First paragraph in the video description.

@philforrence Год назад

Great video, Tom!

@calmdown.384 Год назад

What about swimming?? From sauna to the pool??

@lumpyspacecadet 10 месяцев назад

I'm glad Thomas is the biggest nerd of all time. This stuff is golden!

@charliewolfe1455 11 месяцев назад

Thomas do the ACV pills work? Vinegar without food hurts my teeth

@jahimas3191 11 месяцев назад

jeremy! Never try to rush things or this[ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-axVHp0_O8ek.html ] could be the outcome.

@tatjana9540 Год назад

Every Finn listening to this must be all 🎉🎉...

@BRUTOLICIOUS 7 месяцев назад

when is it optimal to take apple cider vinegar when intermitent fasting? start middle end?

@desmondjohnson412 7 месяцев назад

I do it twice a day when I wake up and before bed

@martyslife1029 6 месяцев назад

What about steam rooms i do that every day

@sebneufeld7948 11 месяцев назад

Great info! I I think this is the best channel for this kind of info, always backed up with experience, trial and medical research. The only thing I would suggest Thomas to clarify to people is what type of coffee to consume. Everyone is always talking about the benefits of coffee, however, soluble store bought coffee has sugar in it and it's not on the label and I have yet to see that someone clarifies this for their subscribers. Best bet is to buy coffee grains and ground them or buy grounded coffee that isn't roasted with sugar (because cheap grounded machine coffee tends to have sugar in the roasting process as well)

@KittyMama61 Год назад

Sauna? Perfect! I live on the Gulf Coast. Free sauna every day in the summer, lol. Don't even have to pay for it.

@akirby2886 Год назад

I saw a brief video of yours on tik tok, What’s your Tik Tok channel name?

@Snapkrackpop Год назад

If you do cardio before the sauna will the liberated fat from the moderate intensity steady state cardio be oxidized while in the sauna? Is it true that a sauna is equivalent to a 3mph walk rate of calorie burn?

@JuzzaDaMuzza 10 месяцев назад

Adding a recap at the end would be really helpful. It’s such great info, thanks

@katherinebrown6825 Год назад

What about hot yoga in a fasting state?

@chucknola484 5 месяцев назад

I’m assuming the 2PM mark is based off of you getting up at 6AM? So if I don’t get up until 10AM I should fast to 6PM?

@Luxfer999 Год назад

There is no option to save this video...¿WHY??

@robin5088 Год назад

What is a practical takeaway for apple cider vinegar if you are training fasted in the morning? Is it good to drink apple cider vinegar before the workout and if so are you still fasted if you drink it? Or may it even be better do drink it after dinner, so it kickstarts fasting so to say? Hope for an answer. Really matter to me. Thank you.

@dodgehemi5045 Год назад

1hr past meals afterwards to help leaky gut, ACV pills

@dodgehemi5045 Год назад

Stabilizer glucose, fights diabetes

@dodgehemi5045 Год назад

Chromium, grapeseed extract pills for ATP in mitochondria 😮 nucleus 🔥

@dodgehemi5045 Год назад

Sugar alcohol ice creamer , protein bars before workout, before sunset.

@dodgehemi5045 Год назад

Keto ice cream, yogurt

@ninawildr4207 Год назад

In the Rio Grande valley we have a free sauna ...its just going outside...oh also my car ...it was 119 ...no wonder Im getting great abs...Ive been gardening along with omad and carnivore

@joannarodriguez8253 5 месяцев назад

I’m from RGV too and yes, it gets very hot and humid down here.

@daniellegloveskeanu Год назад

I want you to listen to my advice for 2 months.. . See if you are feeling amazing & have a happier, fuller tum tum. It's ok to not have 100% cuts in the body....80% is the best. 100% is just torturing yourself. I appreciate your knowledge & help you share.

@SummerOfTheRose Год назад

Does working as a FedEx Driver in the southern 100+ degree heat count as a substitute to the sauna? 😅

@terrismithbrown2432 Год назад

does living in north FL count as being in a sauna 24/7? 😂

@seandencarnacao4583 5 месяцев назад

Does a dip in a hot tub create the same fat burning condition as a sauna?

@CarlaSims2830 Год назад

Great information! Thank you. ❤

@jackjhmc820 Год назад

So drink coffee with no sugar and vinegar water during fasting? but is it really a good idea drinking vinegar even diluted in water, when your stomach is empty ? one of my colleague used to drink lemon water everyday before breakfast on empty stomach and after 6 months she had to see a doctor because of stomach problem. Took 12 months for her stomach to heal.

@jaronclyburn1473 Год назад

I drink apple cider vinegar, lemon juice. And cinnamon in my black coffee every morning. I've been fine for the last 4 years.

@jackjhmc820 Год назад

@@jaronclyburn1473 mixing vinegar lemon juice into coffee on empty stomach without eating food later on? I guess everyone is different

@SteveC484 Год назад

@@jackjhmc820 Black Coffee. Then green tea. Then ACV/Lemon Water drink. Can easily make it 16 hours without food if not longer.

@jackjhmc820 Год назад

@@SteveC484 thanks. I ll try green tea with a bit of lemon juice. New study from Purdue University, a splash of lemon juice can boost green tea's antioxidant capacity by five to 10 times

@jaronclyburn1473 Год назад

@jackjhmc820 yes I just completed my 24 hour fast. I have it every morning