5 HABITS I AM QUITTING/ New health habits I am doing daily/ reduce puffiness 

Hi Sam I gave up alcohol this year too (Jan 2021) & have seen benefits too 1) better sleep 2) better skin complexion 3) lost 10lbs of weight this year total without changing anything 4) better digestion 5) less anxiety (still anxious at times but a bit better w/o alcohol) 6) better mental health overall

I used to be completely addicted to your channel, but since you had a baby I found that the videos didn’t appeal to me so much (I mean congrats, but I don’t have a baby so don’t really correspond to what I watch on RU-vid) so I absolutely LOVE that you’ve started doing more videos like this... thanks for the great ideas!!

Remember At The End Of Each Day, It's Just Between You And God

The no wine hits me hard! I’ve gained 60+ pounds in the last 4 years. It is solely due to my wine habit. Thanks for shining your beautiful light Sam. I appreciate all of your helpful videos.

The intro was so artsy and fun💃🏾

*"The person who wins, is the person who wants it the most."* This changed my life.

You would LOVE Peloton. They have ALL cross training classes including yoga, stretching, and meditation.

*Pain of regret is much worse than the pain of discipine...*

Love this video!! So glad to see a mom prioritizing self care. 💖 Please add the link for the Gua sha tutorial.

*If you want to be a winner, you have to whatever it takes to be the winner. Blood, sweat and tears go into this journey...* *Do you agree?*

Love you guys!!! Thank you for sharing Violet with us. She is so adorable!

I can relate to this so much. I think getting into a new relationship, for me, I have developed some not-so- healthy habits with eating abs not prioritizing myself..So I decided to take Classes at Orange Theory for the past month & I love it! I do it twice a week and it’s such a good workout. I highly recommend for anyone who likes workout classes and a good “sweat-sesh” 💕

I ran into your channel less than a week ago… and you’re so so inspiring! I love watching your videos. You’re so organized, beautiful + smart 😭 can I be you!?

These habit videos of yours are ALWAYS some of my favs from you! Such good advice and always so informative Sam!! ✨

I am 30 myself and I can totally agree with you. I don’t drink a whole lot anyway but moving to New York and living by myself and trying to be fabulous I found myself buying beautiful red wine goblets and indulging in a glass or two a week. Then it got to where I was drinking three or four times a week including going out with my girlfriends and it just didn’t feel good on my stomach. I’ve been drinking kombucha and I also take a gut health probiotic every day. That can help if you do love wine. But I would suggest no more than once a week twice a week maximum.

I just stopped drinking alcohol also (doing the 75 hard challenge) and I feel soooo much better! I love your tea idea. Going to do that too and I have so many!!! Just be a bit careful with chlorophyll cause it's pretty hard on the liver, but otherwise I looooove the taste of chlorophyll personally, especially mint flavoured. And I've been adding minerals too :) !!!

I absolutely love going into a new week with a new video from you! Always full of positive energy and amazing tips! You have the best content. Have a wonderful week. :)

I always look forward to seeing your videos. Sooooo good. Self care, loving yourself. Being a new mom your videos make me feel motivated.

Black suits you. You look so fresh and relaxed!

Preach. If people figured out that it is a positive (not negative) to put yourself first the world would be better. People showing up as their true authentic selves, the best they can be.

Loved this video! I work night shift and I keep making excuses not to cook or work out. This video gave me the inspo I needed to reevaluate my habits heading into fall! Thanks Sam! 💕

Vi vi with the cookie dough ice cream all over her face was so sweet 🥺

For me it's getting at least 30 minutes of activity (of some form) each day. Some days I just make an excuse and I want to break that bad habit. Since I schedule/plan my day for work I'm going to incorporate a scheduled time to get my activity in. I'm going to treat this like any of my other scheduled activities that I do throughout the day. I'm going to try this for a week and see how it goes.

Goo-asha had me dying 😂 Gwa-Sha 🤭😏

Lol at "goo-sha". 😆 It's pronounced gwah-sha!

always excited when you post!

I had to give up soda pop and junk food I didn't feel good after I ate it I now eat health and I make sure I drink my water 💧💧💧and also do my workout 💪💪💪and after I do all 3 things I feel a lot better and my day goes amazing as well 👍👍👍👌👌👌❤💜💖💗💞💕

Perfect timing Sam I just got home from getting groceries to hit my reset button tonight and giving up wine for 30 days. Thank you for your video on point for me all 5 things!!

Your nails are pretty! Thanks for the tips! Great start for the new week!

i feel you on the wine and skin care😂 i love my gua sha but sometimes i’m just too unmotivated to even use it! thanks for always motivating me :’)

I love this video style! The mini vlog is so fun and the habits to break are really helpful. Im going to try having tea at night instead of wine 😅🤍

this is the best spot for for ice cream around here!

Hi Sam! These all look like such a great idea! If you’re curious, I might ask your doctor about doing a test on sulfites, which are a common sensitivity in wine. If you can confirm that’s the problem, you can totally choose wines to minimize them. Another good option is heating the wine, which helps remove some of the most active compounds and alcohol. But don’t tell the winery 🤫 I hope you feel better soon!

Where did you get the cute jack-o-lantern candle? Super cute! 😍

I love how realistic you were about the excuses we make sometimes! The intro was perfect

Everything in this video is my fave!! You inspire me tone a better RU-vidr, so thank you!

As always another great video! Would love to see more recipes you use too, I need inspiration!

i haven't had wine for 9 months now & I used to go through bottles

Love this video! For me, I definitely need to up my water intake. Love love my Gua Sha! Definitely a game changer! I also picked up a Gua Sha type tool (where you have different settings Heat, vibration, & red light).. This tool is lovely… Sam, I did not find the link to the Gua Sha video you mentioned.

Thanks for this Sam 😍 looking gorgeous as ever btw 🥰

Hi Sam! I don’t think I’ve ever see you in black before lol 😳 and you look gorgeous!! 😍 Love it! Great video 👍🏼

Yup! I noticed getting puffier but luckily I have he tools to alleviate this

I think I reset my some habits to be more healthy or fall/ winter version. I’m very inspired by this video😊 Thank you.

Love these tips, I definitely stopped with the wine at night myself and it helped with that lil headache. Gua sha pronunciation is soft g and wa as in wagon, sha is correct.. gwa sha basically

I wouldn’t be able to live that close to a winery… I’d have to move😂 But yes, it’s a habit I’m trying to break too!

I need to drink more water too! I feel like that’s always a back and forth for myself lol. Sometimes I’m great at it, sometimes I fall off.

Hi Sam, I this your 5 points are all great. I would love to know what your favorite Sakara products are since you have tried them. And Violet is just precious!!!

Your videos are so inspirational.

Meditation is so relaxing 😌 and peaceful

Try non-alcoholic wines! Game changer and much lower in calories. My husband and I did the same thing

What song is this I love it super chill Sam

Love your blush, what brand and shade? Really enjoyed your video, subscribed 😀

I was just thinking of doing a wine detox too. A nightly glass or two is a bad habit. Thanks for the motivation 😄

Habits I'm giving up is making excuses and procrastination

Hi Sam! I love all your videos:)

Love your montage intro 😍

Hey Sam, wanted to let you know Gua Sha is pronounced as gwa shah :)

Can you recommend the podcasts you like ?

Yes! I love my Gua Sha!!!

Loved this xx

Can you tell us what nail polish that wasss???

What is the most desirable trait another person can possess?

Have you tried the probiotics Sam? I might be looking for a new one. I take mega food right now

Is that detox stuff ok for breastfeeding?!

I enjoyed the mixed style of vlog

Great video

Sam, did you use the SaKara metabolism powder and beauty water duo when you were pregnant and nursing? I want to try both but I’m 7 months pregnant. Thank you ☺️

GWA SHA

I want to break the habit of no more phone in the morning!

Hi! Where did you get your lemon print robe from?

Awww. I was going to try them but too bad they don't ship to Canada! :(

Love when you post

How are you liking Tula? I don’t think you get my Instagram messages but I have soooo many questions 😁

Please let me now where your dress is from in thumbnail!! xoxo

What is the song??!!

❤❤💕

ilyy

Third