7 HABITS THAT HELPED ME GLOW UP MENTALLY AND PHYSICALLY 

1.don’t check social media in the morning 2. Keep your promises to yourself 3. Have set work hours to give yourself boundaries so no one can take your hours from you 4. Cooking 5. 10k Steps challenge (can substitute this with my own challenge) 6. Meditate 7. Journal Amazing tips thanks Sam! 🥰

“Pumpkin spice latte baby” 😂 love it!

*"The person who wins, is the person who wants it the most."* This changed my life.

*"When something is important enough for you, you do it even if the odds are against you."* I hope this message helps you. 🙂

I just turned 27 and I needed this. I feel a glow up coming my way.

Follow through on promises to myself is a daily habit I'm working on.... And I love challenges, journaling and meditating

I totally agree about the meditation! It used to be a challenge for me, I wasn’t always able to and now I can’t see myself going one day without it. I personally intertwine it often with breathwork and it has changed my entire being

Making promises to yourself! I feel like that’s such a good tip that I’m taking away from this video. Thank you for sharing🥰

Love you sam, your videos are always so inspiring❤️ and helpful, you definitely motivate me!!!❤️❤️

Every morning I watch one of your videos. I journal and take notes and tips! You definitely create value for me everyday! You are an inspiration!

I love your healthy habits videos I’ve been watching for years!

Sam you are such an inspiration and a ray of sunshine, can’t wait for the monthly challenges 🥰

Transcendental meditation is so simple and amazing. As a mom I find it helpful because you do it first thing before the kids are up, and then if you can fit it in a second 20 minutes later on in the day or evening. I even used it during my c-section :). Hope this helps! Love your content so much value 🙏🏻❤️ thank you!

NEEDED THIS VIDEO!!

Thank you so much for this video!🙏❤️ your seriously the best!❤️❤️❤️❤️❤️❤️Ilove you!❤️

Meditation has literally changed my life and continues too. 😌

Hello! I absolutely love your videos! You are so thoughtful and “real.” You inspire me so much. Thank you

Loving these lovely tips 💕 Thanks for always having motivating content! ☺️

Love you Sam! That was such a sweet video

LOVE YOU SAM! I’m so proud of the woman you’ve become. You are goals babe, thank you for sharing your life with us. ❤️❤️❤️❤️

Thank you Sam, I really needed this today…!

I love your videos and I love you you have so much energy thank you for sharing some with us💓

I've been watching your videos since 2-3 years now and i love your contents. Your tips always do motivate me and thanks so much for that Sam. Your videos are with so much details. Lots of love from Sri Lanka ❤

You give me so much motivation Sam ❤️

Sam thank you for the awesome video! I can truly second your first tip, but I went the extra mile and have been off social media for almost a year now and let me tell you it has been transformational!! My head space has become so much more productive and joyful! Now my incentives for finishing and being product is coming to youtube and watching your videos, because its the only source of social media I am connected to now

Yes!! Need this today ❤️🤗

Loved these habits girl! I am soo ready for the glow up! You're looking beautiful as always! 😍💞

Great video. Thank you 🤗

I just love the way you explain things🥰

Yes! This is an amazing video! Thankyou (: 🖤

These are all so true! It took me hitting my early 30’s to learn these too. Love you and your channel Sam! 🤍✨🕊

Needed this video 🤍🤍🤍

Omg I’m so excited for the monthly challenges to come back!

Girl I never miss a video love it channel

I have been watching your channel for the past 4 years and I am so glad you are still the same as you always been. Thank you for being so inspiring and helping me with my journey though life in such a positive light. 🙂

Needed to hear this 🙌

Great video and tips!! ❤️

Thanks for this video Sam. I totally agree that once I became a mom, I became better at boundaries. Moms are the gatekeepers of the home!

True. Those are all great tips. For me journaling is like a form of a psychologist. It’s a safe judgment free zone to express my issues, desires, needs, etc.

Thanks for all the great tips!! I definitely want to do the no phone first thing in the morning. It has become such a bad habit scrolling Instagram while I drink my coffee. 🧡🧡

I love your videos you are such a cool youtuber and you and your husband and baby girl have a adorable little family. I might not comment that much but I watch all your videos just letting you know that you a awesome person Sam . Have a fantastic day . 😊💕❤️💖💗

Love samo ❤️ best RU-vidr

Love from London ❤️🙏🏻

10,000 steps a day has helped me so much!

What are the under eye patches that you use for dark circles and puffiness? I’m curious to see if what you use could help my under eye situation!😅

Love alll your videos. They are really motivating and encouraging. Its just that I request you to make one video without any promotions. Like totally realistic.

Love your nail polish… do you know the name of it along with the brand?

Idk what just happened but I just binge watched 6 hours of samily vids 😂😂😂because I have covid not because I'm lazy. Best afternoon in a long while lol

I like this video good tips

Anybody know what the lower of two necklaces she's wearing at the very beginning with the stones close together? i don't see it in the links in the dooblydo

❤

Another value add! Thank you. Sometimes I need a Sam video to just set me straight. I get so stuck in the day to day of work, home stuff, stupid covid that won't go away. Lately major stressors with my 7 year old son who has ADHD, and we are desperately trying to figure out the best way to help him focus and feel good about himself. Sam, you mentioned once going to a homeopathic doctor. We went to one yesterday and she did this hand cradle test that looked so sus....basically a thing you put your hand on. And her method to identify what bottle of liquid blend would best help....it was cringe 😬. I say all this because, I am open to ideas both natural and with traditional ADHD medication. But our particular experience yesterday was not great for me. It felt like a hoax. Has anyone been to a homeopathic doctor and used a hand cradle that measures your "galvanic response"? Thoughts? I'm sure there are excellent natural Drs out there. But to circle back on this, thanks for your content, Sam! Life can be tough and it is nice to pop on a positive video that can get me refocused on my own journey. A healthier me is a better me, and I can't pour from an empty cup

I want to say that I need to hear number 2! I grew up with a small family with no relatives and we always struggle with money and never were disciplined and would arrived later every single where with the poorest time management and poor eating habits! Today I want to break that cycle and do better! Thank u so much! I been trying new thing but the hardest part would be eating healthy because all my family eat unhealthy like chips with every meal and only drink soda and greasy food and no exercise and putting things off. I’m so sorry I didn’t know your dad was gone 😥your so strong!🙏❤️I JUST KNOW HE IS FREAKING PROUD OF EVERYTHING YOU HAVE DONE! Your a role model! Amazing mommy! Amazing wifey! Daughter! Friend and independent hard working lady! Ayyy Sam you are thriving in life!! I’m currently 24 in poverty I have no money for food or school anymore I tried to commit suicide because I struggle with my communication skills. I suck talking to people every interview goes bad I simply can’t make friends I’m so akward so I rather stay home than go find a job because the interviews killlll me. I want to start thinking of RU-vid because nothing works😥I also am tired of hearing my parents complain about money everyday. I love you so much Sam and just know you are amazing and I’m cheering for you and look up to you! ❤️ I currently feel like like is flying and I’m doing nothing with my life. Everyone has kids and career and I’m Embarrassed to see people people they all ask what do I do with my life and I wish I can avoid those questions because life hard 😥someone give me tips omg

I’m a November baby and I definitely wish I was a pumpkin spice baby too lol

*If you don't sacrifice for your dream, your dream will become the ultimate sacrifice.* If you saw this comment, *I hope you have a great day...* 🖤

I’m scared to journal because my sibling always go in my room and laugh at me because I read books or journal and have goals it’s sad I shouldn’t care but they are different and sometimes will make me feel so bad telling me I’m not doing nothing😥

Trust to Transform. LET GO, like a Caterpillar that eventually turns into a beautiful Butterfly.

Second

My goal is instagram and facebook just 20 minutes a day😜