my second vlog is coming UP FOR YOU 😉 hope you love it, and I hope you feel inspired to try one of the healthy habits that I'm talking about. What are some healthy habits that you do every day? let me know in the comments. Love you, Anna x
Ik ur all about how to feel good and are going to say “your already perfect” but I’m not so can’t you please make a video about how to be skinny or how to have abs or how to slip thighs tysm❤ luv u
My daily habit is to learn something new everyday. So I do some french exercise or some online course. And I try to meditate at least five minutes a day just after my morning workout.😊
I’m actually a big fan of the concept ‘habit stacking’. As human beings we have a hard time creating more than one habit at a time. But when you do, let’s say, the same 3 things in the same order everyday. Like yoga, an at home workout then a run, for instance. It tricks your brain into thinking you are just implementing only one new habit instead of three separate habits.
For everyone who needs to drink more: I actually just started drinking about a half liter tea per day because of the cold weather. It's low calorie and without sugar while having a lot of different spices. And then in the afternoon I use an Air Up bottle, which is really amazing in my opinion. 😁
Hey Anna! I just found out about this channel and I love watching the long vlogs since we get to see more of your realistic lifestyle and what u eat in a detailed way. Pls upload more of these Anna because these are for sure entertaining to watch❤️🥰
Ich finde deinen neuen Kanal einfach super. Besonders dein Humor kommt in den Vlogs so sympathisch rüber!!! 😊 Ich freue mich auf alle Weiteren! DANKE 🥰
Ik ur all about how to feel good and are going to say “your already perfect” but I’m not so can’t you please make a video about how to be skinny or how to have abs or how to slim thighs tysm❤ luv u
Thank you Anna for this inspiring and relaxing video!❤️ One of the things that I personally love to do other than things you’ve said is eating nutritious foods that actually makes me happy and gives me the energy I need. Also I don’t restrict myself and I enjoy things that I love and honestly it really changed my life and the way that I see food❤ And you’re amazing, keep it up ❤️
Anna ich bin sehr glücklich dass du einen neuen Kanal gestartet hast. Ich liebe Vlogs von dir sehen weil dein Content einfach schon und inspirierend ist. Keep up the good work! 🩵
You are so motivating 😍 Just one thing about the staying hydrated part: it’s actually not healthy for your teeth to constantly sip on water (or anything else) because your salvia contains important minerals for your teeth that protect them. If you constantly sip on something your salvia is too thinned out and its more probable that you get cavities or tooth decay (speaking from experience unfortunately 🫣) So stay hydrated but just drink more water in one go and then take a break with drinking and eating so your oral flora gets a break 🙏🏻
Anna you mean so much to me I wouldn’t be where I am at without you and you inspire me to be the fittest healthiest and happiest version of my self i love you so much 🫶🏻🫶🏻🫶🏻
I read about “habit stacking” in the book you mentioned and it helps me a lot. It's about combining habits you already have with ones you struggle to maintain, so if you want to read more you can combine it with reading a book during lunch for example, this way you’re doing something that’s already routine with the new habit you’re trying to incorporate.
Hello Anna 👋 now is almost 12pm but i still wanna watch your video cause i love your lifestyle and the healthy habits you share with us 😊 I always drink a lot of water when i wake up cause it's help me a lot . I just wanna say thank you for make that video 😁
Now ❤ anna my life is more safety see yuo need these exercise I gibe to yuo beletme any bady came okey sorpraes tank doctor USA california yuo are genial❤
Last time in my life I have like Scary special.time sleep my doctor tell my about these a now I have more control no medicine to drink only excersice increible My sorprise is wanderful no more efectos only 2 time exercise hese to do evreting came ok nice
Thank you! You are a wonderful person! Can you make another video about how to love yourself? Many people are talking about this, your experience is just interesting!)
There is no Turkish translation option, I don't understand the conversations because I don't speak English, can you please put the Turkish language option, I follow you from Turkey, I do your exercise plan daily, I love you very much, Anna greetings from Turkey ❤❤❤❤
So the whole eating the rainbow thing is really intriguing to me but I’m vegan and live with my parents as I’m still in school so my mom cooks and for breakfast and dinner I just don’t have the energy to make anything or don’t have time before school so I usually just go for Toast with my vegan Nutella. Any ideas how to get started?
You could prepare overnight oats the niggt before, also lunch could be made the night before. Or instead of Nutella you could do avocado with tomato or hummus with slices of beetroot or cucumber
Anna don’t you have to pee during the night with all the water you drink? I drink 2L+ and I have to get up to pee every single night (and I get a regular period)
Hi I love you so much and want to know recipes to your meals could you do a video on what you eat and the recipes if you can’t that’s fine love from India
Ich bin auf einer Sportschule und mache mir manchmal einfach zu viel Druck dann kommt mir immer in den Kopf das es alles balance ist und denke mir so stimmt und das hilft🙂
