5 High Protein Vegan Sandwiches!

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Vegan Caprese Sandwich: www.plantwhys.com/blog/vegan-...
Vegan Egg Salad Sandwich: www.plantwhys.com/blog/vegan-...
Vegan BLT: www.plantwhys.com/blog/vegan-...
Seitan: www.plantwhys.com/blog/Vegan-...
peanut butter: www.plantwhys.com/blog/high-p...
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Super Simple High Protein Vegan Breakfasts!: • Simple Grab and Go Hig...
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Key Moments:
0:00 High Protein Vegan Sandwiches!
0:11 Caprese Sandwich
2:13 High Protein PB&J
4:00 BLT Sandwich
6:06 Egg Salad Sandwich
7:44 Seitan Sandwich

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Опубликовано:

2 авг 2024

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Комментарии : 74

@khawlahpeace1222 2 месяца назад

Wonderful recipes. And I’m just shocked 😮 you made the Seitan in the bread machine that’s genius

@pilatesbyalisia7015 2 месяца назад

It is really easy. I can't imagine making it any other way! ha ha

@GlowySweetFabulous 2 месяца назад

You really changed the game with that last one. I didn't even know you could make seitan in a bread maker.

@pilatesbyalisia7015 2 месяца назад

Yay! I am so glad!! It makes it super easy!

@leapintothewild 2 месяца назад

That first sandwich is gorgeous! Anyone would be excited to have that arrive at the table while eating at a restaurant ❤

@pilatesbyalisia7015 2 месяца назад

And it tastes good too! My kids LOVED it. My daughter has declared it her new favorite food. ha ha

@LLJerseyGirl 2 месяца назад

Saved! I’m tempted to get a bread maker instead of kneading and steaming my seitan. Great video!

@karenarmstrong7495 2 месяца назад

You can probably find one at a good second hand store. I got the last one that way

@LLJerseyGirl 2 месяца назад

@@karenarmstrong7495 Thank you, I’ll look!

@pilatesbyalisia7015 2 месяца назад

It's totally worth it! I love using my bread maker for bread too!

@squidobarnez 2 месяца назад

yeah, eggs were my gateway aversion that led me toward plant-based living. these options are way better, awesome job! *high-fives*

@leapintothewild 2 месяца назад

Yep, the only way I could eat an egg was scrambled and topped wjth crumbled bacon and melted cheese to cover it up. A full plate of gross fat and chemicals. I honestly can’t even stand the thought of scrambled tofu or that black salt used to make it taste like eggs. But I’m not missing anything because there’s so many other wonderful plants to eat instead!!

@pilatesbyalisia7015 2 месяца назад

ha ha yeah, people complain about the texture of tofu, but I'm like--but you eat eggs and that texture is so similar!

@squidobarnez 2 месяца назад

@@pilatesbyalisia7015 seriously! and the tofu has so much less horror attached to its production.

@Michelle-bk5uq 2 месяца назад

This is perfect for lunch meal prep. Thank you!

@pilatesbyalisia7015 2 месяца назад

You are so welcome!

@seandalai3413 2 месяца назад

All of those looked really good!!

@pilatesbyalisia7015 2 месяца назад

They are yummy! And easy!

@davidthescottishvegan 2 месяца назад

Yummy 😋 vegan high protein sandwiches Ali and thanks 👍 for sharing. It is appreciated and love 🥰 the video and love 💗 Ali and family.

@pilatesbyalisia7015 2 месяца назад

David, YOU are the best!! Sending so much love back attcha!

@JPMasonDun 2 месяца назад

I so look forward to your videos. You teach me something all the time. Thank you!

@pilatesbyalisia7015 2 месяца назад

Yay! I am so glad! I'm always learning too!

@edyann 2 месяца назад

5am here but my mouth is drooling..

@pilatesbyalisia7015 2 месяца назад

ha ha ha that's amazing!!

@Sabrina-xr4gi 2 месяца назад

Every time I watch your videos I get tonnes of ideas. You're such a life saver when I'm stuck in a cooking rut, plus I love how you actually make things uncomplicated. Thank you 🤩🙏

@pilatesbyalisia7015 2 месяца назад

Awe! You just made my day!!

@peache8 2 месяца назад

2:22 gotta try the sandwich, genius

@mamanexpat9300 Месяц назад

Seitan in the breadmaker...I love the idea. Although the traditional methode is already easy, i have the feeling I will lovve this one even better. I will definitly try it today in my mini meal prep. Thank you. 🙂

@plantwhys Месяц назад

Yay!! Hope you like it!

@carolosborne126 2 месяца назад

Love these recipes as I also eat a sammich everyday practically. I am the only one who eats vegan in my household and was wondering what is the expiration date on leftovers. Thanks so much!

@jccastle3452 2 месяца назад

Yum! 😊

@BirdieMcLovin 2 месяца назад

Great ideas, really like the caprese sandwich and the soy curls BLT. I have a bunch I need to use up!

@kntonks 2 месяца назад

❤

@robynfedalen1777 2 месяца назад

I didn’t know tofu didn’t have to be cooked! (I’m new to this life style) can’t wait to try this vegan egg salad ❤️✌🏻

@Shawnne86 2 месяца назад

Missed opportunity! (My daughter is allergic to casein/dairy) I would definitely sprinkle a smidge of nutritional yeast on the tofu..

@axmerc Месяц назад

wow seredipity that yt served me your channel right now - I had been toying with the idea of making seitan in a breadmaker for a few weeks. Finally got one on fb marketplace last week (which happens to be the same one you have!) and then found a recipe (the same one you used) and made my first loaf today (It was baking when I saw this video)! I'd love a video of you trying different tweaks! I have a list of things to try (adding blended beans or tvp or pea protein or even diced veg, subbing Worcestershire sauce for faux chicken broth or taco seasoning or maple syrup, playing with ingredient ratios, using the express cook setting)

@plantwhys Месяц назад

Love these ideas!!

@ginapsmith 2 месяца назад

thank you so much - was waiting for the seitan bread machine recipe! The recipes are so inspiring!!

@pilatesbyalisia7015 2 месяца назад

I am so glad it is helpful!

@cherijohnson5137 2 месяца назад

The first one looks so good! Allergy to soy so I wonder if i had smashed white beans or chickpeas instead. Everything else looked so good.

@mar-linaustell7505 Месяц назад

Thanks for the Seiten recipe using the bread machine. It feels less intimidating.

@teresasmith6028 2 месяца назад

Easier to put the tomato & lettuce on the tofu then place bread on top instead of try to marry two sides together.

@pilatesbyalisia7015 2 месяца назад

ha ha you are totally right! I clearly didn't think about it thoroughly when I was filming.

@HappyVegan72 2 месяца назад

Fantastic sammivh ideas ❤ yummmm

@pilatesbyalisia7015 2 месяца назад

Thank you!!!

@jeanvillagio7210 2 месяца назад

What model bread machine are you using? Love the recipes!

@gsinclair2813 2 месяца назад

Love the seitan one, i don't have a bread maker so will try without. I've made seitan recently by steaming, but not these ingredients

@pilatesbyalisia7015 2 месяца назад

It is a yummy recipe!

@carolosborne126 2 месяца назад

I steamed my seitan as well and it’s better than any vegan processed lunch meat for sure.

@Tastytips-by5tp 2 месяца назад

Yummy ❤❤

@Idk-do4db 2 месяца назад

where do you purchase your soy curls and liquid smoke?

@debbievilla4609 2 месяца назад

Yummy 😋😋

@pilatesbyalisia7015 2 месяца назад

Thank you!

@keepitreal665 11 дней назад

What if you dont have an air fryer?

@MrRezillo 2 месяца назад

There's gotta be a way to make that seitan without a bread machine; I'll search for a recipe.

@michaelworsham2724 2 месяца назад

Vital Wheat Gluten is available at supermarkets now.

@pilatesbyalisia7015 2 месяца назад

I will have to keep my eye out for it!!

@michaelworsham2724 2 месяца назад

@@pilatesbyalisia7015 Bob's Red Mill is one of the brands making vital wheat gluten that you might find in a mainstream (or natural foods) supermarket.

@scienceislove2014 2 месяца назад

I just love vegan high protein stuff..

@pilatesbyalisia7015 2 месяца назад

Yay! Some people hate it, so I am glad to hear it!

@rozchristopherson648 2 месяца назад

Very nice. But I'm surprised no black salt in the faux egg salad. PS The children are so adorable. 🧡

@pattyspetsittingadventures 2 месяца назад

I’ve seen several of her “egg” videos and she doesn’t use it. I always wonder why since it really does give that eggy taste!

@pilatesbyalisia7015 2 месяца назад

I actually need to buy some black salt! ha ha I haven't used it yet!

@melissashelton-ortner7938 2 месяца назад

Oh man! I try to make sandwiches all the time. Most all are fails. I use the wrong bread, which makes a difference. It is not pleasant when you bite into a sandwich and it smooshes out the back end. I made tofu egg salad before but you use other ingredients im gonna try. I also can’t wait to try the soy curl bacon one. Im gonna try all of them. But really the bread is what makes all the difference. The right ingredients with the wrong bread or roll will ruin a sandwich. Also the right sauce or spread makes a difference too. Can i use the satan recipe and bake it? I really want a vegan Italian hoagie/sub. Do you have any ideas for that?

@oxanadc 2 месяца назад

I literally eat a sandwich every day; as a college student, it is the easiest lunch and super budget-friendly. I love sharing my weird sandwich inventions on my own RU-vid vlogs and what I eat in a week, but you are so right the wrong bread ruins a sandwich bread is just amazing 😄

@pilatesbyalisia7015 2 месяца назад

Yes the bread is everything! and the sauce. Which is why I eventually just started buying vegan mayo because it made it so much easier and tastier. The soy curl bacon is SO good! I haven't tried baking the seitan but let me know if you try it!

@tenillestewart5370 2 месяца назад

I thought u were suppose to rehydrate soy curls then ring them out THEN add flavor🤔

@terredee 2 месяца назад

One of my favorite things about this gal is that she has so many ways to cut the time required to make things - like rehydrating soy curls in a marinade, then cooking them to crispness. I’m also a big fan of the vegetable chopper box; it saves so much time and effort. . And I’m amazed at how she makes seitan in a bread maker. I have never seen that anywhere else.

@tenillestewart5370 2 месяца назад

@@terredee I’m DEF trying that one. I’ve only ever made it as nuggets and there were a bunch of steps the bread maker sounds OUTRAGEOUSLY easy 🤯

@pilatesbyalisia7015 2 месяца назад

@@terredee that chopper is life! ha ha

@pilatesbyalisia7015 2 месяца назад

try the recipe as is.... it is so good!