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Rapini is growing in popularity among health conscious individuals due to its wonderful health benefits. This is because it is packed with healthy nutrients and can actually promote our overall health a number of important ways. Like other healthy cruciferous vegetables, it can be added to your diet a number of ways and makes a great choice for those looking to increase their healthy vegetable options. Now, lets discuss some of the great health benefits of eating rapini regularly.
1. First, rapini has an amazing and unique nutrient profile. Its contains many different vitamins, minerals and other healthy compounds that can enhance our overall health. More specifically, it is a rich source of vitamin C, vitamin K, iron, magnesium and potassium. Rapini also contains a good amount of dietary fibre, glucosinolates and moderate levels of omega-3 fatty acids. As well, it is very low in calories, with one cup containing about only 9 calories in total.
2. Rapini is also a great choice for those individuals who are looking to improve the overall health and strength of their bones. This is because it is an excellent source of vitamin K, as well as other bone healthy nutrient such as magnesium, calcium, iron and zinc. When consumed regularly, this allows rapini to help reduce the risk of developing certain types of bone disorders, such as osteoporosis.
3. It can also help those individuals who are suffering from diabetes or those who are at risk of developing the disease. This is often attributed to the high levels of dietary fibre which rapini contains. This fibre works to help lower blood sugar levels in the body as well as help to control the release of both glucose and insulin in the body.
4. Rapini can also help to protect the heart a number of different ways and lower the risk of developing heart disease when consumed consistently. It contains heart healthy nutrients such as potassium and magnesium that work to promote the overall health of our cardiovascular system. As well, rapini contains active ingredients that help to lower levels of homocysteine in the body, which can lead to certain cardiovascular problems such as high blood pressure and blood vessel and artery damage.
5. Lastly, eating rapini consistently can help those individuals who are trying to lose weight while also promoting healthy weight management. It is very low in calories while being packed with important vitamin and minerals that can provide energy to our bodies. As well, the good levels of fibre found in it can help you to feel more full, promote satiety and prevent overrating and snacking. As well, the antioxidants in rapini can help to reduce inflammation and oxidative stress in the body.
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
24 апр 2018
