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5 INGREDIENT KETO SAUCE! How to Make Keto Caramel Sauce 

Low Carb Love
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5 INGREDIENT KETO SAUCE! How to Make Keto Caramel Sauce
• 5 INGREDIENT KETO SAUC...
Servings: 8
Ingredients:
4 tbsp butter
1/2 cup sweetener (I use this one: amzn.to/3gCfUMN)
1/2 cup heavy cream
Dash of salt
1 tsp vanilla extract
Directions:
1. Using a saucepan, caramelize your sweetener on low heat. Once your caramel has developed a nice brown color, take it off the heat and add your butter.
2. Mix in your butter until combined and cook on low heat until it has thickened. Add your heavy cream, vanilla and salt.
3. Stir until well combined. At this point, your caramel should have thickened.
4. Transfer into a bowl and let cool. If you're perfect with this consistency, add it to ice cream and it's perfect now. However, if you want a thicker consistency then continue to let it cool and enjoy!
Serve on ice cream, cheesecake, brownies, cookies, or my almond buns!
Almond Bun Recipe: • 3 CARB KETO BUNS! How ...
Nutrition per serving for 8 servings: Calories - 100, Fat - 10g, Protein - 0.3g , Net Carbs - 0.4g
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SPANISH -
Receta de salsa de caramelo keto ⬇️
Ingredientes:
4 cucharadas de mantequilla
1/2 taza de edulcorante (utilicé: amzn.to/3gCfUMN)
1/2 taza de crema espesa
Pizca de sal
1 cucharadita de extracto de vainilla
Direcciones:
1. Usando una cacerola, caramelice su edulcorante a fuego lento. Una vez que su caramelo haya desarrollado un bonito color marrón, quítelo del fuego y agregue su mantequilla.
2. Mezcle la mantequilla hasta que se combine y cocine a fuego lento hasta que se espese. Agregue su crema espesa, vainilla y sal.
3. Revuelva hasta que esté bien combinado. En este punto, tu caramelo debería haberse espesado.
4. Transfiera a un tazón y deje enfriar. Si eres perfecto con esta consistencia, agrégalo al helado y ahora es perfecto. Sin embargo, si desea una consistencia más espesa, ¡continúe dejándola enfriar y disfrute!
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Timestamps:
0:00 Intro
0:30 Ingredients
0:39 Prep & Cooking
4:53 Taste Test
#lowcarblove #keto #ketosauce #caramelsauce #ketcaramel #ketodiet #ketorecipes

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2 авг 2024

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Комментарии : 205   
@burger6178
@burger6178 3 года назад
You need a sweetener that caramelizes for this to work, Allulose, Tagatose or Pentose(a brand new sweetener, can be bought from BochaSweet), they are pretty expensive but worth it if you want something that is very close to the real deal. If you use other common sweeteners like erythritol or monkfruit you'll get yourself a plate of crunchy grainy stuff. I made some caramel today with allulose, it became the sticky stuff that you would expect from real sugar!
@revsitup
@revsitup 3 года назад
Thank you for this information. I'm glad you said something. I have erythritol, it would have been a disaster.
@medinadianne224
@medinadianne224 3 года назад
@@revsitup Thank you! I didn't understand what I was doing wrong.. Its the sugar..
@medinadianne224
@medinadianne224 3 года назад
Thank you! I didn't understand what I was doing wrong.. Its the sugar..
@ladyjay2319
@ladyjay2319 3 года назад
🙏🏽 thank you! She didn’t explain that in the video so I was wondering why my sweetener kept turning into hard pieces 😒
@stephaniecartagena1347
@stephaniecartagena1347 3 года назад
Can it be any confectioner sugar susbstitute?
@gracelagomarsino3320
@gracelagomarsino3320 4 года назад
Thanks for this recipe !! going to try this :)
@laurad3417
@laurad3417 4 года назад
Loove your recipes 💖
@giaatta9303
@giaatta9303 4 года назад
Love your channel ❤️
@kerrypeele6124
@kerrypeele6124 4 года назад
You are simply the best I enjoy all of your recipes you’ve put a whole new light on my keto diet.
@MarydToKeto
@MarydToKeto 4 года назад
I love ur recipes! This is so amazing! I cant wait to try this!
@ruths.330
@ruths.330 Год назад
Looks delicious! Can’t wait to try it! Thank you! ❤️❤️❤️
@Muck-qy2oo
@Muck-qy2oo 3 года назад
You're my sweetest low carb love from now on! Thank you for this!
@lolasmythepinkerton
@lolasmythepinkerton 4 года назад
Looks awesome! Keto caramel keeps me going. I make a similar one and I love it. I’m gonna try your recipe soon.
@aprildonaldson5729
@aprildonaldson5729 3 года назад
I have been trying to make keto caramel and I always seem to mess it up but you were clear on how to make it and it is yum 🤤 I’m so glad I found you
@chiosrandomchannel8055
@chiosrandomchannel8055 3 года назад
Omg!! I just made this right now and o my!!! God! It is so delicious 🤤
@jherriot24019
@jherriot24019 3 года назад
Any thing I can think of you've got a recipe for. Thank you so much. I'm relatively new to this lifestyle and your videos are super helpful... And the recipes are affordable!
@KH-lc6db
@KH-lc6db 5 месяцев назад
Going to make this!! Yummm
@JF-yx8bu
@JF-yx8bu 3 года назад
Great! Need this for my iced coffees
@theletigz
@theletigz 3 года назад
Looks so good mmmm i love cajeta....can't wait to try this.😋😋😋
@TheFoxymg
@TheFoxymg 2 года назад
Thank you Mira!🤗🥰
@williamlott7612
@williamlott7612 2 года назад
Made this caramel sauce today (9/25/21). I was surprised at how quickly the Allulose began to melt; much faster than sugar. Other than that it came together well and tasted divine. Poured it over a coconut cream cheese pound cake, keto of course, and it was awesome. Thanks for your efforts. Darlington, South Carolina
@minervaag249
@minervaag249 4 года назад
Gracias hermosa por las recetas.
@synettakinsey1794
@synettakinsey1794 4 года назад
Love it! Thank you for sharing your recipes!
@LowCarbLove
@LowCarbLove 4 года назад
You're so sweet thank you so much for supporting me!
@HalfLatinaJoy86
@HalfLatinaJoy86 4 месяца назад
I can't believe I've never tried this recipe yet! I'm going to make it this week and drizzle on my greek full fat yogurt. I'm also going to make coconut cream ice cream to drizzle this on. Yummy!!
@barbaramurphy6680
@barbaramurphy6680 Год назад
Thank you!
@joannsmith9
@joannsmith9 Месяц назад
I’ll try thanks
@purplekat9685
@purplekat9685 4 года назад
Wow! This will go great over my Keto Cheesecake!😀👍 Thanks for sharing!
@marmtz3194
@marmtz3194 4 года назад
Definitely I will be making this/ Definitivamente estaré haciendo esto. 😋 😋
@tinagarcia7317
@tinagarcia7317 3 года назад
Hola Mayra, definitivamente haré esta “cajeta” que rica se ve 😍😍 saludos desde Arizona .
@valweeee
@valweeee 4 года назад
WHATTTT I can't wait to make this with the ice cream!
@moreliaaa9002
@moreliaaa9002 4 года назад
I tried this with coconut sugar and surprisingly it worked!! The only thing I changed was adding water to the coconut sugar so that it didn’t burn
@Thepro_12314
@Thepro_12314 4 года назад
Yummy can’t wait to do some cajeta! 🤤😋 Love this kind of recipes thank you! There easy and yummy just did ice-cream with my kiddos and they like seeing Nati like example that keto can be yummy for kids too. ☺️😘🤗👍🏻🍨
@LowCarbLove
@LowCarbLove 4 года назад
It's sooo good with the ice cream and your kiddos probably can't even tell there is no sugar 😅
@joemann7971
@joemann7971 3 года назад
Awesome recipe. I've been wanting to make some Keto chocolate caramel fat bombs but I wasn't sure if caramel was a thing in Keto. This looks like it would be perfectly for what I'm thinking. Thank you!
@xcxiii9163
@xcxiii9163 3 года назад
Gurl I really love you man like you have everything keto on here
@LowCarbLove
@LowCarbLove 3 года назад
Thank you so much!
@elenadonahue5304
@elenadonahue5304 Год назад
Gracias
@cattitudeable
@cattitudeable 4 года назад
I am SO GLAD i found your channel, your recipes are AMAZING!!!!! Cant wait to see what you come up with next ha! Lots of Love from Scotland XXXXX P.S Did you use Vanilla Flavouring or Extract, and does it matter? XXXX
@alondramartinez2973
@alondramartinez2973 3 года назад
I'm so excited to try this!! Can i use any other sweetener??
@jleegri2484
@jleegri2484 3 года назад
Thank you for sharing! Looking for something to add to coffee in the mornings! I will be trying tomorrow!
@LowCarbLove
@LowCarbLove 3 года назад
You are so welcome!
@jleegri2484
@jleegri2484 3 года назад
I made it this morning!!! So delicious! Thank you again!!!!!!
@lifewithhanh
@lifewithhanh 4 года назад
Wow! Yum! Can’t wait to make this! How long do you think it last in fridge?
@vanessafonseca968
@vanessafonseca968 4 года назад
Omg this looks delish... lol What kind of sweetener do you use?
@abitasa2722
@abitasa2722 4 года назад
Wow Mayra 😍👏🏻👏🏻
@gaildriver537
@gaildriver537 3 года назад
Looks amazing! Will using stevia also melt like allulose?
@hfm16
@hfm16 4 года назад
Your nails look so pretty in this video Mayra. So classy looking :)
@TheAdy1932
@TheAdy1932 4 года назад
I love your recipes 👍!!!!! Thank you 😊
@LowCarbLove
@LowCarbLove 4 года назад
Thank you so much!! 💗Can't wait to see you make this one :)
@Uncle_Gray
@Uncle_Gray 4 года назад
DOPE!
@pitaramirez9328
@pitaramirez9328 4 года назад
I would love to start keto, but have no idea where or how to start. But I think ur recipes r awesome.
@jgarris0577
@jgarris0577 3 года назад
Dr. Berg
@bev.chvz87
@bev.chvz87 4 года назад
Time to make low carb choco flan 🍮 😋
@AbeJimenez
@AbeJimenez 4 года назад
That’s amazing. I’m going to pour some on popcorn 🍿😋
@joemann7971
@joemann7971 3 года назад
Popcorn isn't keto! Come on man. If you're going to eat popcorn, go all out and eat the real deal. This is for us suffering in low-carb diets.
@juliebug8580
@juliebug8580 3 месяца назад
@@joemann7971😂
@thesanabrias5416
@thesanabrias5416 4 года назад
Hi Mayra. I used Monk Fruit to make it but it didn’t brown like the one you use. Next time I will have to try Allulose.
@MonicaGarcia-xn5ls
@MonicaGarcia-xn5ls 2 года назад
Hi Myra , can we use coconut cream instead of heavy cream? Or , do you have ani recipe , dairy free.. thank you 🙏 so much. Qué rico !! Gracias
@soniaribeiro8375
@soniaribeiro8375 4 года назад
Love ❤️ this can I use vegan cream?
@vas4739
@vas4739 2 года назад
Ok I need further information. Please reply regarding 1) salted or unsalted butter? 2) granular or powdered sweetener? Thx!
@PastorSandraElziraThomas
@PastorSandraElziraThomas 3 года назад
U are awesome and beautiful. Thank u for all the wonderful recipes. Saludos con mucho amor.🥰
@TripuraKaparthi
@TripuraKaparthi 2 года назад
Hi Mayra, how many days is this sauce going to last in refrigerator?
@Eleidig007
@Eleidig007 3 года назад
Just a note; You didnt mention what the sweetener is or how much butter and heavy cream is used because it seems like you added butter in 2 times. To anyone wondering the sweetener she probably used is Allouse as this carmelizes, and i think she used 1 stick of butter, half at the beginning after the allouse melts and half after that, or she just added 1 stick of butter all at once after the allouse melts? Goat milk is what makes it cajete or dulce de leche...otherwise its plain caramel sauce. Looks good though and i love that you made a healthier recipe than traditional caramel mash Allah , please correct me if I made mistakes (lady who made this video ❤).
@dawnwatkins6554
@dawnwatkins6554 2 года назад
You should try putting the butter on the cold bun and then toasting it in the pan. It will give your bun a crispy crunch and melt the butter down into the bun.
@JR-gi8ql
@JR-gi8ql 3 года назад
Is it thick enough to make caramel apple? I know Apples are not keto but once in a while I crave them!
@justkidding7523
@justkidding7523 2 года назад
What sweetener was use in this recipe that made it keto friendly?
@-magdalenacaraballo4067
@-magdalenacaraballo4067 3 года назад
Hola. Cuando se enfrió el caramelo se cristalizó. Tengo que poner en microondas o calentarlo otra vez? Gracias por tu respuesta
@Justmeandmythoughts55
@Justmeandmythoughts55 4 года назад
Hi can I use MONKFRUIT sweetner? Thank you.
@Neila156
@Neila156 2 года назад
Can i make this with stevia?
@cherochow
@cherochow 2 года назад
How best should we store this. I live in a tropical environment
@IssanChavarria
@IssanChavarria 4 года назад
Are you able to use powdered sweetener?
@raccoonchronicles5134
@raccoonchronicles5134 4 года назад
Wow. That looks SO GOOD!! On the monkfruit sweetener, you said you use the allulose blend, what exactly is that? Are there different types of monkfruit sweetener???
@LowCarbSweetHeaven
@LowCarbSweetHeaven 4 года назад
Allulose and tagatose it's a low carb and low glycemic index sweetener that can be caramelized!
@LowCarbLove
@LowCarbLove 4 года назад
Its a sweetener blend that has monkfruit and allulose in it. Both are different types of sweeteners :)
@puppibanana
@puppibanana 4 года назад
Will this work with eritritol? I live in Spain and monkfruit and allulose are nearly impossible to get here.
@angiep649
@angiep649 4 года назад
Would this work with Swerve?
@blanca6206
@blanca6206 4 года назад
Would I be able to use it on flan??
@dcj797dorian
@dcj797dorian 2 года назад
Monk fruit would be nice 😊
@jincyjim3136
@jincyjim3136 2 месяца назад
Hi, which sweetner did you use? Was it Allulose?
@simonaavshalumov975
@simonaavshalumov975 3 года назад
Hi, I can use any sweetener?
@suhasalameh2145
@suhasalameh2145 4 года назад
Can i store it room temp? How ling its good for?
@nataliedixon43
@nataliedixon43 3 года назад
Do you store in the frig and how long will it last
@pamelapoppyfly
@pamelapoppyfly 3 года назад
Ooh i wish they sell allulose in europe!i made it with erythirol and recrystalized!uff!
@pamelapoppyfly
@pamelapoppyfly 3 года назад
Fyi for europeans...you can buy allulose on iherb!
@anthonyquinn417
@anthonyquinn417 4 года назад
Do you have to use Allulose or can I use erythritol?
@miranda.cool.
@miranda.cool. 3 года назад
Caramel apples?! 😍🎃
@browneyedpinai
@browneyedpinai 3 года назад
What sweetener are you using? Is Eryrhritol ok?
@EveMurdach
@EveMurdach 3 года назад
Can I use Monk Fruit granulated for this recipe?
@mariedyangelina
@mariedyangelina 4 года назад
Can I use confectioners? 🥺
@nancysoler8966
@nancysoler8966 Год назад
Can this caramel be used for flan?
@celinesrosario7430
@celinesrosario7430 3 года назад
They're sold out allulose . Can you use swerve confectioners sugar substitute instead
@babiebratz
@babiebratz 2 года назад
I did it wrong but it taste good..
@homesteadinthesuburbs5092
@homesteadinthesuburbs5092 2 месяца назад
How would this do in iced coffee?
@JustMeeeeeeeeeeeeeeeee
@JustMeeeeeeeeeeeeeeeee 3 месяца назад
Do you have to use allulose or can you use erythritol?
@mamia12345
@mamia12345 3 года назад
Which sweetners are you using?
@andreamuro1874
@andreamuro1874 4 года назад
How long it takes to prepare?
@mhammedmohammad5245
@mhammedmohammad5245 2 года назад
may I dream?😲 thats absolutely heavenly recipe😭😭😭 ... I never dreamed eat caramella in my keto diet🥳 ... I wish there is keto Nuttella version soon 😊😊😊
@vivianstafford9287
@vivianstafford9287 Год назад
How much cream did you use please?
@mhammedmohammad5245
@mhammedmohammad5245 Год назад
@@vivianstafford9287 oh hi Viviana... Ingredients: 4 tbsp butter 1/2 cup sweetener 1/2 cup heavy cream Dash of salt 1 tsp vanilla extract
@vivianstafford9287
@vivianstafford9287 Год назад
@@mhammedmohammad5245 Thank you so much.
@Nan54424
@Nan54424 6 месяцев назад
@@vivianstafford9287 1/2 cup
@Nan54424
@Nan54424 6 месяцев назад
How long do you have to wait until it thickens?
@towandaingram3277
@towandaingram3277 3 года назад
Can you have this with pancakes
@katy_9748
@katy_9748 3 года назад
It is possible to make it with erythritol ??
@lyly.2155
@lyly.2155 2 года назад
Can we use almond milk or it will be too liquid
@trinkuhR
@trinkuhR 4 года назад
Can i use this for KETO FLAN??? 🙏🏽
@pamelapoppyfly
@pamelapoppyfly 2 года назад
It was worth mentioning that doesn't work with erythirol but only allulose!
@MikeMonroe325
@MikeMonroe325 3 года назад
Mine turned out alot thinner than this one. What is the trick to making it thicker like yours turned out?
@MissShell1975
@MissShell1975 2 года назад
Same ingredients as the condensed milk?
@sarahmorgan9429
@sarahmorgan9429 2 года назад
How much heavy cream is used in this recipe?
@Rebeca-in2lc
@Rebeca-in2lc 3 года назад
Salted or unsalted butter??
@kathleencole9546
@kathleencole9546 3 месяца назад
Hi! Need to know is there erythritol in this sweetener. I am allergic to this ingredient. Thank you.
@chocolate271208
@chocolate271208 3 года назад
🤤🤤🤤🤤🤤
@elhizamajimenez3516
@elhizamajimenez3516 2 года назад
👍🥰
@dorothygrierson2740
@dorothygrierson2740 Год назад
Where does it show me ingredient amounts . Thank you .xx
@claudiamercado940
@claudiamercado940 3 года назад
Questions. The butter you're using it's keto friendly too? When you are talking about heavy cream it is the same as thickened cream? Sorry
@donnalashley3047
@donnalashley3047 3 месяца назад
I used Allulose sweetener, just like in the video, but it tastes bitter and a chemical taste. It looks just like the video. Think I’ll try making it with Bocha sweetener.
@joanneshaw3071
@joanneshaw3071 Год назад
I’ve watched this a couple of times and can’t seem to find when you add the salt?
@xcxiii9163
@xcxiii9163 3 года назад
How much heavy cream?
@sarahmorgan9429
@sarahmorgan9429 2 года назад
I asked the same question there are no answers. I don't understand why the amount of cream was not included in the recipe. I'm wondering how everyone else was able to figure it out.
@sc0rpions0ul60
@sc0rpions0ul60 4 года назад
Hi Myra, can we add a tablespoon xanthan gum to thicken up the caramel?
@MikeMonroe325
@MikeMonroe325 3 года назад
Does that work?
@sc0rpions0ul60
@sc0rpions0ul60 3 года назад
@@MikeMonroe325 didn’t try it yet dude
@Nan54424
@Nan54424 6 месяцев назад
You need to cook it more
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